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Quick And Easy: 12 of the Most Delicious Health Food Combinations

Quick And Easy: 12 of the Most Delicious Health Food Combinations

When different flavors complement each other the result can be a pure delight for the tongue. But did you know nutrients can also be matched, boosting your body with perfect synergy?

Get the greatest health kick for each delicious bite with these 12 health food combinations!

1. Cancer Kicking Guacamole – Avocado & Tomatoes

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    Thank the Aztecs for guacamole. Not only did they create a tasty dip but also an elixir for good health.

    Tomatoes are packed with a cancer-kicking antioxidant called lycopene. Avocados boost the body’s absorption of lycopene, as well as simply being a supreme source of healthy fats. Together in guacamole, they double down on cancer-prevention power.

    It’s simple to make at home with three easy steps:

    1.  Mash 3 peeled avocados in a medium bowl
    2. Add a lime’s worth of juice, half a diced onion, 1 teaspoon of minced garlic, 2 tomatoes and 3 tablespoons of chopped cilantro
    3. A final pinch of cayenne pepper can be added if you think you can handle it!

    2. Healing Spice – Turmeric & Black Pepper

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      Turmeric is known as the healing spice thanks to an amazing antioxidant called curcumin. It’s anti-inflammatory, anti-bacterial and antiseptic! If you are sick or injured these properties will contribute to improved recovery speeds.

      It’s difficult for the body to fully absorb curcumin, but combine it with piperine from black pepper, and the bioavailability of curcumin skyrockets up to 1000 times!

      You can add this amazing spice of life to almost any dish that requires an extra kick. It’s a top choice for spicing up grilled chicken breasts!

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      3. Chocolatey Treat – Dark Chocolate & Apples

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        Yes, you heard right, chocolate apples can actually be healthy! Though not all chocolate is created equal. Dark chocolate has lower sugar content and a higher concentration of antioxidant filled cocoa. This also includes catechin, a powerful heart function booster that exceeds the powers of green tea!

        Apple skins contain a wonderful flavonoid called quercetin. It’s highly anti-inflammatory and can even prevent blockages/clots in your arteries. Once paired up, these two will boost blood circulation and heart health in perfect harmony.

        When it comes to dessert time, dip a rosy red apple in dark chocolate guilt free!

        4. Healthy Skin & Hair – Sweet Potato & Coconut Oil

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          Usually, chips and fries are considered devishly unhealthy snacks. But these sweet potato chips baked in coconut oil might actually improve your complexion!

          Sweet potatoes are a highly nutritious slow-release carbohydrate. They are also bursting with Vitamin A, essential for hair and skin maintenance. Since it’s fat soluble, the absorption is greatly enhanced when taken with a fat source. So coconut oil is an ideal candidate as a natural fat source.

          Snack your way to silky hair and smooth skin sweet chips by making these at home:

          1. Peel and slice a couple of sweet potatoes
          2. Apply a healthy helping of coconut oil
          3. Bake for around 20 minutes, longer if you prefer them crispy!

          5. Muscle Growth Toast – Wholemeal Bread & Peanut Butter

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            Eating large amounts of a single protein source may seem ample for muscle recovery, yet recent research indicates otherwise. Since the body can only digest and absorb a certain amount of nutrients, stacking them up isn’t that effective.

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            Instead, look for proteins that complement each other and increase bioavailability. For example, the amino acid profiles of peanut butter and wholemeal bread match up perfectly. With a completed spectrum, protein synthesis can be increased by as much as 50%!

            So for a convenient hit of protein, go for thick sliced bread with a generous spread of peanut butter!

            6. Super Antioxidants – Lemon & Green Tea

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              To cover the all extraordinary benefits of drinking green tea, it would require an entire article. It’s widely recognized as rich in brain and body boosting antioxidants, making an ideal coffee replacement.

              But here is a little-known secret, you can maximize your absorption of these amazing nutrients with lemon. The potent shot of vitamin C multiples your body’s intake of heart preserving catechin by 5 times!

              Supercharge your green tea with fresh sliced lemon, or squeeze in the juice for the best results!

              7. Workout Recovery – Bananas & Yogurt

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                To build muscle effectively, you need to allow ample recovery time between workouts. However, you can use certain foods to speed up bodily recovery, allowing you to train frequently and effectively.

                Bananas are an athlete’s prime choice of carbohydrate, rich in amino acids and glucose. All of these nutrients are vital for muscle repair, but their absorption can be doubled by the presence of zinc. Yogurt happens to be a rich source of this mineral, perfect for doubling up your muscle fuel.

                Fortify your body’s recovery by slicing up a banana or two in a bowl of yogurt.

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                8. All Day Energy – Oatmeal & Orange Juice

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                  Oatmeal is already an awesome source of morning energy and the essential mineral iron. It reinforces oxygen transportation, boosting both muscle and brain function.

                  Our bodies cannot easily absorb iron from a plant-based source such as oatmeal. However, in the presence of Vitamin C absorption is up to 6 times more effective. An absolutely abundant source is freshly squeezed orange juice.

                  So, maximize the energy kick from your morning oatmeal with a glass of orange juice!

                  9. Bone Strengthening – Asparagus & Parmesan

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                    Asparagus is a potent green vegetable, it’s packed with healthy nutrients and fiber. Inulin, in particular, helps the body to balance levels of good bacteria. On the other hand, Parmesan cheese is an ideal source for bone-toughening calcium.

                    Boil, grill or fry up some asparagus, then top it off with plenty of grated Parmesan. Your bones and teeth will thank you for it!

                    10. Fast Protein Delivery – Eggs & Ginger

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                      A champion’s breakfast would not be complete without eggs. They provide healthy fats and protein, making them great for muscle recovery and growth. This makes them ideal for waking up the body and priming it for recovery or performance.

                      When ingested, ginger stimulates minor contractions in your stomach muscles. This boosts protein digestion and speeds the absorption process in the intestines. Thus, essential nutrients and protein are available for the body to use quicker.

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                      Cook up your eggs up any way you like, just make sure you add sliced ginger to shuttle protein into your body!

                      11. Juicy Steak Perfection – Steak & Rosemary

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                        For the die-hard meat lovers amongst us, there is nothing more satisfy than grilling up a steak. It’s a prime chunk of protein and fat, but as an animal based source, it is not without downsides. Grilling and flaming will produce carcinogens in red meat, specifically, HCAs, that can contribute to cancer.

                        Thankfully, these risks can be mitigated by using a handful of rosemary. It’s full of antioxidants, rosmarinic and carnosic acid. When it is added to a meal, HCA absorption is reduced to minimal levels.

                        So next time you fancy a juicy steak, be sure to spice it up with delightful rosemary!

                        12. Heart Health Booster – Salmon & Garlic

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                          Cholesterol levels have long been linked with heart health. Further research now points toward the balance of healthy HDL and unhealthy LDL.

                          Salmon is an excellent source of omega-3 fatty acids, EPA and DHA. It helps balance the cholesterol scale favorably and significantly boosts heart function.

                          Garlic’s strong taste also brings protection against infection, reduces blood pressure, total cholesterol, and contributes to the prevention of blood clots.

                          For a delicious meal that bolsters your heart health, grill up a salmon steak and marinate it with a pinch of garlic!

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                          Last Updated on April 6, 2020

                          How To Be Successful In Life: 13 Life-Changing Tips

                          How To Be Successful In Life: 13 Life-Changing Tips

                          What is success to you? How to be successful in life?

                          To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                          All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                          There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                          With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                          What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

                          1. Think Big

                            From Michelangelo Buonarroti, Great Renaissance Artist:

                            “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                            There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                            Imagine then, if he decided not to work as an artist.

                            Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                            Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                            Instead be ambitious.

                            2. Find What You Love to Do and Do It

                              From Oprah Winfrey, Media Mogul:

                              “You know you are on the road to success if you would do your job and not be paid for it.”

                              This is a good quote to remember and think about when you’re at work.

                              Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                              If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                              Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                              Not sure what your passion is yet? You should learn about this Motivation Engine first.

                              Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                              3. Learn How to Balance Life

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                                From Phil Knight, CEO of Nike Inc.:

                                “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                All too often, people think that to be successful, they need to make the object of their success their life.

                                If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                4. Do Not Be Afraid of Failure

                                  From Henry Ford, Founder of Ford Motors:

                                  “Failure is simply the opportunity to begin again, this time more intelligently.”

                                  There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                  Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                  His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                  He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                  Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                  Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                  If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                  5. Have an Unwavering Resolution to Succeed

                                    From Colonel Sanders, Founder of KFC:

                                    “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                    This, in many ways relates to the above quote about learning from your failures.

                                    It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                    If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                    Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                    6. Be a Person of Action

                                      From Leonardo da Vinci, Renaissance Genius:

                                      “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                      Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                      Think about it, picture someone like William Shakespeare:

                                      When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                      You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                      All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                      Applying this to you?

                                      Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                      7. Cultivate Positive Relationships

                                        From Theodore Roosevelt, 26th President of America: “

                                        The most important single ingredient in the formula of success is knowing how to get along with people.”

                                        The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                        People liked them. They wanted them to do well.

                                        This is key to good leadership.

                                        It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                        But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                        What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                        As such, help people and they may help you; and be good to people, and they my be good to you.

                                        8. Don’t Be Afraid of Introducing New Ideas

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                                          From Mark Twain, Famed Author:

                                          “A person with a new idea is a crank until the idea succeeds.”

                                          It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                          Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                          If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                          9. Believe in Your Capacity to Succeed

                                            From Walter Disney, Founder of Walt Disney Company:

                                            “If you can dream it, you can do it.”

                                            Success has to be something you can imagine yourself achieving.

                                            It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                            Keep dreaming!

                                            10. Always Maintain a Positive Mental Attitude

                                              From Thomas Jefferson, 3rd President of America:

                                              “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                              Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                              Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                              If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                              However with the wrong mindset of doubt, you’ll be much easier to stop.

                                              11. Don’t Let Discouragement Stop You from Pressing On

                                                From Abraham Lincoln, 16th President of America:

                                                “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                When surrounded by doubts, giving up can actually seem like a good idea.

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                                                Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                12. Be Willing to Work Hard

                                                  From JC Penny, Founder of JC Penney Inc.:

                                                  “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                  You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                  Whichever way you frame it, they say one thing:

                                                  True success comes from work.

                                                  You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                  Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                  13. Be Brave Enough to Follow Your Intuition

                                                    From Steve Jobs, Co-founder of Apple Inc.:

                                                    “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                    In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                    If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                    It’s like how your body can detect danger even when things seem safe.

                                                    Ultimately then, you need to trust your own instincts.

                                                    Final Thoughts

                                                    What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                    Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                    More Tips for Achieve Success

                                                    Featured photo credit: Ryan Wong via unsplash.com

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