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Quick And Easy: 12 of the Most Delicious Health Food Combinations

Quick And Easy: 12 of the Most Delicious Health Food Combinations
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When different flavors complement each other the result can be a pure delight for the tongue. But did you know nutrients can also be matched, boosting your body with perfect synergy?

Get the greatest health kick for each delicious bite with these 12 health food combinations!

1. Cancer Kicking Guacamole – Avocado & Tomatoes

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    Thank the Aztecs for guacamole. Not only did they create a tasty dip but also an elixir for good health.

    Tomatoes are packed with a cancer-kicking antioxidant called lycopene. Avocados boost the body’s absorption of lycopene, as well as simply being a supreme source of healthy fats. Together in guacamole, they double down on cancer-prevention power.

    It’s simple to make at home with three easy steps:

    1.  Mash 3 peeled avocados in a medium bowl
    2. Add a lime’s worth of juice, half a diced onion, 1 teaspoon of minced garlic, 2 tomatoes and 3 tablespoons of chopped cilantro
    3. A final pinch of cayenne pepper can be added if you think you can handle it!

    2. Healing Spice – Turmeric & Black Pepper

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      Turmeric is known as the healing spice thanks to an amazing antioxidant called curcumin. It’s anti-inflammatory, anti-bacterial and antiseptic! If you are sick or injured these properties will contribute to improved recovery speeds.

      It’s difficult for the body to fully absorb curcumin, but combine it with piperine from black pepper, and the bioavailability of curcumin skyrockets up to 1000 times!

      You can add this amazing spice of life to almost any dish that requires an extra kick. It’s a top choice for spicing up grilled chicken breasts!

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      3. Chocolatey Treat – Dark Chocolate & Apples

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        Yes, you heard right, chocolate apples can actually be healthy! Though not all chocolate is created equal. Dark chocolate has lower sugar content and a higher concentration of antioxidant filled cocoa. This also includes catechin, a powerful heart function booster that exceeds the powers of green tea!

        Apple skins contain a wonderful flavonoid called quercetin. It’s highly anti-inflammatory and can even prevent blockages/clots in your arteries. Once paired up, these two will boost blood circulation and heart health in perfect harmony.

        When it comes to dessert time, dip a rosy red apple in dark chocolate guilt free!

        4. Healthy Skin & Hair – Sweet Potato & Coconut Oil

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          Usually, chips and fries are considered devishly unhealthy snacks. But these sweet potato chips baked in coconut oil might actually improve your complexion!

          Sweet potatoes are a highly nutritious slow-release carbohydrate. They are also bursting with Vitamin A, essential for hair and skin maintenance. Since it’s fat soluble, the absorption is greatly enhanced when taken with a fat source. So coconut oil is an ideal candidate as a natural fat source.

          Snack your way to silky hair and smooth skin sweet chips by making these at home:

          1. Peel and slice a couple of sweet potatoes
          2. Apply a healthy helping of coconut oil
          3. Bake for around 20 minutes, longer if you prefer them crispy!

          5. Muscle Growth Toast – Wholemeal Bread & Peanut Butter

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            Eating large amounts of a single protein source may seem ample for muscle recovery, yet recent research indicates otherwise. Since the body can only digest and absorb a certain amount of nutrients, stacking them up isn’t that effective.

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            Instead, look for proteins that complement each other and increase bioavailability. For example, the amino acid profiles of peanut butter and wholemeal bread match up perfectly. With a completed spectrum, protein synthesis can be increased by as much as 50%!

            So for a convenient hit of protein, go for thick sliced bread with a generous spread of peanut butter!

            6. Super Antioxidants – Lemon & Green Tea

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              To cover the all extraordinary benefits of drinking green tea, it would require an entire article. It’s widely recognized as rich in brain and body boosting antioxidants, making an ideal coffee replacement.

              But here is a little-known secret, you can maximize your absorption of these amazing nutrients with lemon. The potent shot of vitamin C multiples your body’s intake of heart preserving catechin by 5 times!

              Supercharge your green tea with fresh sliced lemon, or squeeze in the juice for the best results!

              7. Workout Recovery – Bananas & Yogurt

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                To build muscle effectively, you need to allow ample recovery time between workouts. However, you can use certain foods to speed up bodily recovery, allowing you to train frequently and effectively.

                Bananas are an athlete’s prime choice of carbohydrate, rich in amino acids and glucose. All of these nutrients are vital for muscle repair, but their absorption can be doubled by the presence of zinc. Yogurt happens to be a rich source of this mineral, perfect for doubling up your muscle fuel.

                Fortify your body’s recovery by slicing up a banana or two in a bowl of yogurt.

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                8. All Day Energy – Oatmeal & Orange Juice

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                  Oatmeal is already an awesome source of morning energy and the essential mineral iron. It reinforces oxygen transportation, boosting both muscle and brain function.

                  Our bodies cannot easily absorb iron from a plant-based source such as oatmeal. However, in the presence of Vitamin C absorption is up to 6 times more effective. An absolutely abundant source is freshly squeezed orange juice.

                  So, maximize the energy kick from your morning oatmeal with a glass of orange juice!

                  9. Bone Strengthening – Asparagus & Parmesan

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                    Asparagus is a potent green vegetable, it’s packed with healthy nutrients and fiber. Inulin, in particular, helps the body to balance levels of good bacteria. On the other hand, Parmesan cheese is an ideal source for bone-toughening calcium.

                    Boil, grill or fry up some asparagus, then top it off with plenty of grated Parmesan. Your bones and teeth will thank you for it!

                    10. Fast Protein Delivery – Eggs & Ginger

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                      A champion’s breakfast would not be complete without eggs. They provide healthy fats and protein, making them great for muscle recovery and growth. This makes them ideal for waking up the body and priming it for recovery or performance.

                      When ingested, ginger stimulates minor contractions in your stomach muscles. This boosts protein digestion and speeds the absorption process in the intestines. Thus, essential nutrients and protein are available for the body to use quicker.

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                      Cook up your eggs up any way you like, just make sure you add sliced ginger to shuttle protein into your body!

                      11. Juicy Steak Perfection – Steak & Rosemary

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                        For the die-hard meat lovers amongst us, there is nothing more satisfy than grilling up a steak. It’s a prime chunk of protein and fat, but as an animal based source, it is not without downsides. Grilling and flaming will produce carcinogens in red meat, specifically, HCAs, that can contribute to cancer.

                        Thankfully, these risks can be mitigated by using a handful of rosemary. It’s full of antioxidants, rosmarinic and carnosic acid. When it is added to a meal, HCA absorption is reduced to minimal levels.

                        So next time you fancy a juicy steak, be sure to spice it up with delightful rosemary!

                        12. Heart Health Booster – Salmon & Garlic

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                          Cholesterol levels have long been linked with heart health. Further research now points toward the balance of healthy HDL and unhealthy LDL.

                          Salmon is an excellent source of omega-3 fatty acids, EPA and DHA. It helps balance the cholesterol scale favorably and significantly boosts heart function.

                          Garlic’s strong taste also brings protection against infection, reduces blood pressure, total cholesterol, and contributes to the prevention of blood clots.

                          For a delicious meal that bolsters your heart health, grill up a salmon steak and marinate it with a pinch of garlic!

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                          Joseph Summers

                          Health and Fitness Enthusiast

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                          Last Updated on July 12, 2021

                          100 Incredible Life Hacks That Make Life So Much Easier

                          100 Incredible Life Hacks That Make Life So Much Easier
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                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                          By tweaking little things in your daily life, it can make your life much more convenient!

                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                          83 tie a small piece of bright colored fabric

                            84 write random letter

                              85 use a rubberband

                                86 dorm smell bad

                                  87 lean your phone on your sunglassess

                                    89 how to waterproof your shoes

                                      90 take a picture of the name card

                                        91 iron inside out

                                          92 old newspaper

                                            93 tumble try shoes

                                              keep a card like this

                                                SONY DSC

                                                  94 soap bar

                                                    95 make a hole

                                                      96 drop the battery

                                                        97 use a coozie

                                                          98 when taking a picture

                                                            use a clean dust pan

                                                              try a pants hanger

                                                                use your cellphone light

                                                                  use a spring from an old pen

                                                                    quick and easy iphone speaker

                                                                      user binder clips

                                                                        wrap a wet paper towel around your beverage

                                                                          put pancake mix in a ketchup bottle

                                                                            clean out an old lotion bottle for your beach

                                                                              use a muffin tin to serve condiments at a bbq

                                                                                doritos are great for kindling

                                                                                  use nail polish to identify different keys

                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                      freeze grapes to chill white wine without

                                                                                        use paper clips to organize your cables

                                                                                          almost finished your jar of nutella

                                                                                            sick of having a box full of tangled

                                                                                              unroll the rim to increase the capacity

                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                  remove the stem from strawberries

                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                        how to fold a fitted bed sheet

                                                                                                          tired of snoozing past your alarm

                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                use bread clips to save flip-flops

                                                                                                                  take pictures of friends holding items

                                                                                                                    how i always know which headphone is the left one

                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                        How to make sure you drink enough water

                                                                                                                          user a can opener to open blister

                                                                                                                            good sandwich guide

                                                                                                                              turn your muffin pans upside down

                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                  the right way to make a blt

                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                      38

                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                              how to clean a blender

                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                            use a soda pop tab

                                                                                                                                                              50

                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                          58

                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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