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Quick And Easy: 12 of the Most Delicious Health Food Combinations

Quick And Easy: 12 of the Most Delicious Health Food Combinations

When different flavors complement each other the result can be a pure delight for the tongue. But did you know nutrients can also be matched, boosting your body with perfect synergy?

Get the greatest health kick for each delicious bite with these 12 health food combinations!

1. Cancer Kicking Guacamole – Avocado & Tomatoes

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    Thank the Aztecs for guacamole. Not only did they create a tasty dip but also an elixir for good health.

    Tomatoes are packed with a cancer-kicking antioxidant called lycopene. Avocados boost the body’s absorption of lycopene, as well as simply being a supreme source of healthy fats. Together in guacamole, they double down on cancer-prevention power.

    It’s simple to make at home with three easy steps:

    1.  Mash 3 peeled avocados in a medium bowl
    2. Add a lime’s worth of juice, half a diced onion, 1 teaspoon of minced garlic, 2 tomatoes and 3 tablespoons of chopped cilantro
    3. A final pinch of cayenne pepper can be added if you think you can handle it!

    2. Healing Spice – Turmeric & Black Pepper

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      Turmeric is known as the healing spice thanks to an amazing antioxidant called curcumin. It’s anti-inflammatory, anti-bacterial and antiseptic! If you are sick or injured these properties will contribute to improved recovery speeds.

      It’s difficult for the body to fully absorb curcumin, but combine it with piperine from black pepper, and the bioavailability of curcumin skyrockets up to 1000 times!

      You can add this amazing spice of life to almost any dish that requires an extra kick. It’s a top choice for spicing up grilled chicken breasts!

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      3. Chocolatey Treat – Dark Chocolate & Apples

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        Yes, you heard right, chocolate apples can actually be healthy! Though not all chocolate is created equal. Dark chocolate has lower sugar content and a higher concentration of antioxidant filled cocoa. This also includes catechin, a powerful heart function booster that exceeds the powers of green tea!

        Apple skins contain a wonderful flavonoid called quercetin. It’s highly anti-inflammatory and can even prevent blockages/clots in your arteries. Once paired up, these two will boost blood circulation and heart health in perfect harmony.

        When it comes to dessert time, dip a rosy red apple in dark chocolate guilt free!

        4. Healthy Skin & Hair – Sweet Potato & Coconut Oil

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          Usually, chips and fries are considered devishly unhealthy snacks. But these sweet potato chips baked in coconut oil might actually improve your complexion!

          Sweet potatoes are a highly nutritious slow-release carbohydrate. They are also bursting with Vitamin A, essential for hair and skin maintenance. Since it’s fat soluble, the absorption is greatly enhanced when taken with a fat source. So coconut oil is an ideal candidate as a natural fat source.

          Snack your way to silky hair and smooth skin sweet chips by making these at home:

          1. Peel and slice a couple of sweet potatoes
          2. Apply a healthy helping of coconut oil
          3. Bake for around 20 minutes, longer if you prefer them crispy!

          5. Muscle Growth Toast – Wholemeal Bread & Peanut Butter

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            Eating large amounts of a single protein source may seem ample for muscle recovery, yet recent research indicates otherwise. Since the body can only digest and absorb a certain amount of nutrients, stacking them up isn’t that effective.

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            Instead, look for proteins that complement each other and increase bioavailability. For example, the amino acid profiles of peanut butter and wholemeal bread match up perfectly. With a completed spectrum, protein synthesis can be increased by as much as 50%!

            So for a convenient hit of protein, go for thick sliced bread with a generous spread of peanut butter!

            6. Super Antioxidants – Lemon & Green Tea

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              To cover the all extraordinary benefits of drinking green tea, it would require an entire article. It’s widely recognized as rich in brain and body boosting antioxidants, making an ideal coffee replacement.

              But here is a little-known secret, you can maximize your absorption of these amazing nutrients with lemon. The potent shot of vitamin C multiples your body’s intake of heart preserving catechin by 5 times!

              Supercharge your green tea with fresh sliced lemon, or squeeze in the juice for the best results!

              7. Workout Recovery – Bananas & Yogurt

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                To build muscle effectively, you need to allow ample recovery time between workouts. However, you can use certain foods to speed up bodily recovery, allowing you to train frequently and effectively.

                Bananas are an athlete’s prime choice of carbohydrate, rich in amino acids and glucose. All of these nutrients are vital for muscle repair, but their absorption can be doubled by the presence of zinc. Yogurt happens to be a rich source of this mineral, perfect for doubling up your muscle fuel.

                Fortify your body’s recovery by slicing up a banana or two in a bowl of yogurt.

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                8. All Day Energy – Oatmeal & Orange Juice

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                  Oatmeal is already an awesome source of morning energy and the essential mineral iron. It reinforces oxygen transportation, boosting both muscle and brain function.

                  Our bodies cannot easily absorb iron from a plant-based source such as oatmeal. However, in the presence of Vitamin C absorption is up to 6 times more effective. An absolutely abundant source is freshly squeezed orange juice.

                  So, maximize the energy kick from your morning oatmeal with a glass of orange juice!

                  9. Bone Strengthening – Asparagus & Parmesan

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                    Asparagus is a potent green vegetable, it’s packed with healthy nutrients and fiber. Inulin, in particular, helps the body to balance levels of good bacteria. On the other hand, Parmesan cheese is an ideal source for bone-toughening calcium.

                    Boil, grill or fry up some asparagus, then top it off with plenty of grated Parmesan. Your bones and teeth will thank you for it!

                    10. Fast Protein Delivery – Eggs & Ginger

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                      A champion’s breakfast would not be complete without eggs. They provide healthy fats and protein, making them great for muscle recovery and growth. This makes them ideal for waking up the body and priming it for recovery or performance.

                      When ingested, ginger stimulates minor contractions in your stomach muscles. This boosts protein digestion and speeds the absorption process in the intestines. Thus, essential nutrients and protein are available for the body to use quicker.

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                      Cook up your eggs up any way you like, just make sure you add sliced ginger to shuttle protein into your body!

                      11. Juicy Steak Perfection – Steak & Rosemary

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                        For the die-hard meat lovers amongst us, there is nothing more satisfy than grilling up a steak. It’s a prime chunk of protein and fat, but as an animal based source, it is not without downsides. Grilling and flaming will produce carcinogens in red meat, specifically, HCAs, that can contribute to cancer.

                        Thankfully, these risks can be mitigated by using a handful of rosemary. It’s full of antioxidants, rosmarinic and carnosic acid. When it is added to a meal, HCA absorption is reduced to minimal levels.

                        So next time you fancy a juicy steak, be sure to spice it up with delightful rosemary!

                        12. Heart Health Booster – Salmon & Garlic

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                          Cholesterol levels have long been linked with heart health. Further research now points toward the balance of healthy HDL and unhealthy LDL.

                          Salmon is an excellent source of omega-3 fatty acids, EPA and DHA. It helps balance the cholesterol scale favorably and significantly boosts heart function.

                          Garlic’s strong taste also brings protection against infection, reduces blood pressure, total cholesterol, and contributes to the prevention of blood clots.

                          For a delicious meal that bolsters your heart health, grill up a salmon steak and marinate it with a pinch of garlic!

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                          Last Updated on November 17, 2019

                          20 Creative Ways To Say Thank You

                          20 Creative Ways To Say Thank You

                          Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

                          1. Make a gift bag.

                          A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

                          2. Give a toast.

                          Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

                          3. Write a poem.

                          “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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                          4. Create your own labels.

                          There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

                          5. Give a gift card.

                          Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

                          6. Send a letter.

                          Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

                          7. Use social media to send a special message.

                          If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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                          8. Make your own digital greeting card.

                          While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

                          9. Make a YouTube video.

                          Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

                          10. Deliver cookies or candies.

                          Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

                          11. Make surprise gifts for guests.

                          There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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                          12. Put together a flower basket.

                          Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

                          13. Take a picture.

                          Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

                          14. Repay their generosity by paying it forward.

                          The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

                          15. Do something special for them.

                          Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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                          16. Reciprocate their help.

                          Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

                          17. Be there for them.

                          Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

                          18. Listen to them.

                          Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

                          19. Say it in another language…or two…

                          A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

                          20. Show them some love.

                          A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

                          Featured photo credit: Hanny Naibaho via unsplash.com

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