Advertising
Advertising

3 Home Exercises To Fix Your Rounded Shoulders In One Month

3 Home Exercises To Fix Your Rounded Shoulders In One Month

Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back. Fortunately, your rounded shoulders can be treated, reversed and even cured, with the help of a mat and the door frame at home! Watch the short video by Reece Tomlinson for three super effective stretching exercises.

What Are the Common Causes of Rounded Shoulders?

  • Prolonged poor posture while seated
  • Emotional factors or stress responses tightening chest muscles
  • Faulty movement patterns that place stress on the muscles and tissues

What Are the Risks?

This resultant posture has a negative impact on both appearance and health. In your subconscious mind, the posture of rounded shoulders negatively affect how you see yourself and so it will gradually shape your confidence and attractiveness.

Also, the increased stress on your shoulder joints can lead to severe pain and discomfort around the neck and upper back. If left untreated, it could even lead to impingements that require immediate medical treatment.

FAQs About The Stretch Exercises

How Should I Perform These Exercises?
Between 8-15 repetitions and 2-3 sets for all three. Allow at least 2 minutes rest between each set.

How Often Should This Be Performed?
Try to complete this routine 3 times per week.

When Can I Expect to Notice Improvement?
With consistency, you will see noticeable improvement within 1 month.

What Are the Common Mistakes to Avoid?
Stretching yourself too hard too fast. Stay within your boundaries and increase over time.

Key: Focus on creating a healthy stretch with each exercise without pushing yourself too far.

More by this author

Joseph Summers

Health and Fitness Enthusiast

How to Lose 10 Pounds in 3 Weeks: 20 Simple Tips How to Get Six Pack Abs Without Leaving Your Couch 10 Quick Easy Workouts To Get Rid Of Back Fat At Home 6-Minute Morning Workout To Help You Stay Healthy Effortlessly 8 Arm and Shoulder Workouts To Strengthen Upper Body

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Published on May 28, 2021

10 Ways to Lace Up Your Shoes Creatively

10 Ways to Lace Up Your Shoes Creatively

Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

1. Lattice

2. Hidden Knot

3. Ladder

4. Display

http://www.youtube.com/watch?v=uYAOnCxO8To

5. Loop Back

6. Checkerboard

7. Double Back

8. Zipper

9. Sawtooth

10. Riding Bow

Read Next