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12 Awesomely Free Fitness Applications

12 Awesomely Free Fitness Applications

The key to accomplishing any and all health/fitness related goals is consistency. Physical transformations are only triggered as we continue to push the body harder and further over time. Tracking our progress is a sure-fire way to know we are on the right path. Seeing these positive results also provides us with a mighty kick of motivation to continue!

Thankfully, there’s a number of clever smartphone applications which can make reaching our goals a whole lot easier. Here are 12 of the best health/fitness applications for you to check out!

Runners

1. RunKeeper (Android/Apple)

RunKeeper is a fantastic running tracker that’s a joy to use. You can quickly and easily create routes, then track and analyze your performance. It even allows you to build fitness plans to help accomplish a variety of goals.

RunKeeper’s slick interface also has a lot going on under the surface. This powerful application offers boatloads of integration with other applications and even smart devices.

Runkeeper-screenshot-2016

    2. C25K: Couch to 5K (Android/Apple)

    This beautifully named application will kick you off the couch and carve you into a marathon runner! It’s a great choice for anyone who decides to take on this daunting fitness challenge.

    Choose from different training programs from zero all the way up to a whopping 10k! Don’t worry, the excellent tracking features will ensure you don’t skip your training sessions!

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    C25K-Couch-to-5K-screenshot-2016

      Gym Junkies

      3. JEFIT Workout Exercise Trainer (Android/Apple)

      While in the gym, it’s essential to use the correct lifting forms and patterns. Otherwise, your results will be sub-par and you will probably injure yourself.

      Thankfully, JEFIT can prevent this by becoming your very own personal trainer. A very knowledgeable one, thanks to the vast database of 1300+ exercises with animations and tips. Furthermore, you can make use of fitness plans and tracking to reach your goals.

      4. FitNotes Gym Workout Log (Android Only)

      Progression in the gym will lead to the fastest improvements in the mirror. FitNotes offers an exceptional way to organize workouts, track lifts and see your progress. It’s truly fully free, distracting adverts included!

      FitNotes offers excellent customization, enabling users to build custom workout routines and tailor them to suit their needs. A must-download application for serious gym goers!

      FitNote-screenshot

        5. StrongLifts 5×5 (Android/Apple)

        For those that weren’t already aware, StrongLifts is a legendary weightlifting program. It can even be adapted to efficiently achieve a number of goals such as all out-strength, building muscle or fat loss.

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        With this application, you gain an expert StrongLifts instructor. You will be instructed exactly, which exercises to perform and how to progress. It even has advanced features to allow for missed workouts, lifting failures and plateaus. It’s a true godsend for budding bodybuilders!

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          Diet Control

          6. MyFitnessPal Calorie Counter (Android/Apple)

          MyFitnessPal has become one of the most popular dietary trackers available, and for good reason. Calorie counting is a snap with it’s 5+ million food database. You can quickly calculate calories in recipes and confidently track your diet.

          With the addition of fitness tracking functions this application has become an excellent all-in-one solution!

          Calorie-Counter-by-MyFitnessPal-screenshot-2016

            7. My Diet Coach (Android/Apple)

            My Diet Coach is an excellent application for beginners to learn how to manipulate their diets for healthy weight loss. Users will gain helpful information, tips, and even strong motivation to continue!

            Most notably, it encourages slow and steady lifestyle adjustments with a friendly approach. Also, the calorie and progress tracking systems are simply a breeze to use.

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            My-Diet-Coach-screenshot-2016

              8. FatSecret Calorie Counter (Android/Apple)

              FatSecret offers a powerful nutrition-tracking platform, without becoming too overwhelming for new users. It enables quick logging of meals and food whilst tracking calories through exercise.

              There are a couple of nifty features too, such as barcode scanning, recipe ideas, Facebook and Google integration. If you need an efficient application for tracking your diet, FatSecret makes a fine choice.

              Calorie-Counter-by-FatSecret-screenshot-2016-2

                SmartWatch Wearers

                9. Google Fit (Android Only)

                Google Fit has undergone a bunch of updates since last year, providing more functionality and trackable metrics than ever! It’s now a great personal fitness hub for Android Wear device owners.

                It’s relatively simple to use, completely free and always improving with regular updates. If you’re rocking an android smart watch, get Google Fit!

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                Google-Fit-screenshot-2016

                  10. Nike+ Running (Android/Apple)

                  Nike has developed an unbeatable reputation in the sports/fitness industry. Their Nike+ Fuel Band pioneered fitness wearables, and now their Running application is available across multiple platforms.

                  Nike+ Running is well optimized for both Android Wear and Apple Watch users. As well as tracking your distance and location, you can even submit yourself to online leader boards and receive encouragement from others!

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                    Fun Motivation

                    11. Ingress (Android/Apple)

                    If you could transform fitness into a highly addictive game would it help you get into shape? If so, you need to check out Ingress, the location-based, augmented reality location adventure!

                    Ingress will have you out on an exciting scavenger hunt and completing interactive missions alongside others. Use it to bring out your competitive side and it will give you the motivation you need!

                    12. Zombies, Run! (Android/Apple)

                    In the case of a zombie apocalypse, it would truly be survival of the fittest. Or in this case, you will become increasing fit while feeling for your life! Zombies, Run! is a fully immersive and dramatic zombie survival adventure game. There’s no better way to get your adrenaline pumping than hearing and almost believing you are being pursued.

                    Jogging down to the shops now becomes a perilous supply run, you’ve got to run to stay alive!

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                    Published on November 9, 2018

                    How to Improve Your Computer Skills to Get Ahead in Your Career

                    How to Improve Your Computer Skills to Get Ahead in Your Career

                    Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

                    Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

                    So, are you ready? Here we begin.

                    6 Most-In Demand Computer Skills This Year (and Beyond)

                    When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

                    1. Spreadsheets and Databases

                    Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

                    To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

                    In other words, you need to have an expertise at working with:

                    • Microsoft Excel
                    • Microsoft Access
                    • Statistics
                    • Data Analytics
                    • Adobe Campaign
                    • Quickbooks
                    • XML Database management system
                    • Filemaker Pro
                    • MATLAB
                    • Hive
                    • FORTRAN
                    • RDBMS (Relational Database Management System)
                    • SAS

                    2. Social Media, Email, and Blogging

                    Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

                    Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

                    • Content Management System (CMS)
                    • Google Analytics
                    • Cascading Style Sheets (CSS)
                    • Email Marketing
                    • Web Page Design
                    • WordPress
                    • Digital Media
                    • Search Engine Optimization (SEO)
                    • Campaign Management Software

                    3. Graphic Design and Word Processing

                    A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

                    • Adobe Photoshop
                    • Adobe InDesign
                    • Adobe Illustrator
                    • AutoCAD
                    • CorelDRAW
                    • Microsoft Visual Studio
                    • Maya
                    • Microsoft Word
                    • Microsoft Publisher
                    • Operating Digital Cameras

                    4. Software and Hardware Design and Development

                    The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

                    To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

                    • HTML
                    • C/C++
                    • Java
                    • Python
                    • XML
                    • UI/UX
                    • LINUX
                    • CISC and RISC architecture
                    • Embedded Processor Hardware Design
                    • Memory Management
                    • PCB Layout
                    • SQL

                    5. IT Troubleshooting

                    Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

                    So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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                    • Backup management
                    • Diagnostics
                    • End User support
                    • Client-Server management
                    • Installation and configuration
                    • Issue tracking system (ITS)
                    • System administration
                    • Tech support

                    6. Enterprise Systems

                    Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

                    Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

                    The Roadmap to Excel Your Computer Skills

                    Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

                    Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

                    Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

                    1. Become a Spreadsheet and Database Ninja

                    a. Microsoft Excel Training Online Course – Basic & Advanced

                    Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

                    Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

                    b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

                    This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

                    c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

                    Build a successful career in the data analytics world with this online course.

                    Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

                    2. Rule the Social Media World

                    a. Free Social Media Course by HubSpot

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                    Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

                    From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

                    b. Write Professional Emails in English by Coursera

                    This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

                    c. Ninja Writing: The Four Levels of Writing Mastery

                    Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

                    Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

                    3. Launch Your Own Software or Hardware Equipment

                    a. Hardware and Software Courses by Coursera

                    From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

                    b. Free Software and Web Development Certifications Online by Alison

                    Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

                    The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

                    c. Free Online Software Development and MOOCs Course by Class Central

                    The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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                    4. Live and Breathe Creativity

                    a. Udemy: Introduction to Graphic Design

                    It is a top-rated program for the new learners and designers to explore the Graphic Design world.

                    From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

                    b. Canva Design School

                    From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

                    c. Microsoft Word – Basic & Advanced

                    62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

                    d. Microsoft Office: Word, Excel and Access Productivity Bundle

                    The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

                    Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

                    5. Raise Your Reflexes to IT Troubleshooting

                    a. IT Troubleshooting Skill Training by Udemy

                    IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

                    It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

                    b. IT Help Desk Online Course on Lynda

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                    The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

                    Mobile Apps and Websites to Enhance Computer Skills

                    The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

                    • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
                    • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
                    • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
                    • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
                    • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
                    • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
                    • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

                    Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

                    Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

                    1. Practice, Practice, Practice

                    It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

                    Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

                    2. Work on Your Efficiency

                    Remembering what you learned is not enough; practice to enhance those skills to do better.

                    For example, if you take around 50 minutes to create a design, target for 40 minutes.

                    3. Look for Shortcuts

                    Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

                    4. Apply for an Internship

                    Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

                    By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

                    How to Start Over and Reboot Your Life When It Seems Too Late

                    The Bottom Line

                    Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

                    So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

                    Featured photo credit: Glenn Carstens-Peters via unsplash.com

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