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12 Awesomely Free Fitness Applications

12 Awesomely Free Fitness Applications

The key to accomplishing any and all health/fitness related goals is consistency. Physical transformations are only triggered as we continue to push the body harder and further over time. Tracking our progress is a sure-fire way to know we are on the right path. Seeing these positive results also provides us with a mighty kick of motivation to continue!

Thankfully, there’s a number of clever smartphone applications which can make reaching our goals a whole lot easier. Here are 12 of the best health/fitness applications for you to check out!

Runners

1. RunKeeper (Android/Apple)

RunKeeper is a fantastic running tracker that’s a joy to use. You can quickly and easily create routes, then track and analyze your performance. It even allows you to build fitness plans to help accomplish a variety of goals.

RunKeeper’s slick interface also has a lot going on under the surface. This powerful application offers boatloads of integration with other applications and even smart devices.

Runkeeper-screenshot-2016

    2. C25K: Couch to 5K (Android/Apple)

    This beautifully named application will kick you off the couch and carve you into a marathon runner! It’s a great choice for anyone who decides to take on this daunting fitness challenge.

    Choose from different training programs from zero all the way up to a whopping 10k! Don’t worry, the excellent tracking features will ensure you don’t skip your training sessions!

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    C25K-Couch-to-5K-screenshot-2016

      Gym Junkies

      3. JEFIT Workout Exercise Trainer (Android/Apple)

      While in the gym, it’s essential to use the correct lifting forms and patterns. Otherwise, your results will be sub-par and you will probably injure yourself.

      Thankfully, JEFIT can prevent this by becoming your very own personal trainer. A very knowledgeable one, thanks to the vast database of 1300+ exercises with animations and tips. Furthermore, you can make use of fitness plans and tracking to reach your goals.

      4. FitNotes Gym Workout Log (Android Only)

      Progression in the gym will lead to the fastest improvements in the mirror. FitNotes offers an exceptional way to organize workouts, track lifts and see your progress. It’s truly fully free, distracting adverts included!

      FitNotes offers excellent customization, enabling users to build custom workout routines and tailor them to suit their needs. A must-download application for serious gym goers!

      FitNote-screenshot

        5. StrongLifts 5×5 (Android/Apple)

        For those that weren’t already aware, StrongLifts is a legendary weightlifting program. It can even be adapted to efficiently achieve a number of goals such as all out-strength, building muscle or fat loss.

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        With this application, you gain an expert StrongLifts instructor. You will be instructed exactly, which exercises to perform and how to progress. It even has advanced features to allow for missed workouts, lifting failures and plateaus. It’s a true godsend for budding bodybuilders!

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          Diet Control

          6. MyFitnessPal Calorie Counter (Android/Apple)

          MyFitnessPal has become one of the most popular dietary trackers available, and for good reason. Calorie counting is a snap with it’s 5+ million food database. You can quickly calculate calories in recipes and confidently track your diet.

          With the addition of fitness tracking functions this application has become an excellent all-in-one solution!

          Calorie-Counter-by-MyFitnessPal-screenshot-2016

            7. My Diet Coach (Android/Apple)

            My Diet Coach is an excellent application for beginners to learn how to manipulate their diets for healthy weight loss. Users will gain helpful information, tips, and even strong motivation to continue!

            Most notably, it encourages slow and steady lifestyle adjustments with a friendly approach. Also, the calorie and progress tracking systems are simply a breeze to use.

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            My-Diet-Coach-screenshot-2016

              8. FatSecret Calorie Counter (Android/Apple)

              FatSecret offers a powerful nutrition-tracking platform, without becoming too overwhelming for new users. It enables quick logging of meals and food whilst tracking calories through exercise.

              There are a couple of nifty features too, such as barcode scanning, recipe ideas, Facebook and Google integration. If you need an efficient application for tracking your diet, FatSecret makes a fine choice.

              Calorie-Counter-by-FatSecret-screenshot-2016-2

                SmartWatch Wearers

                9. Google Fit (Android Only)

                Google Fit has undergone a bunch of updates since last year, providing more functionality and trackable metrics than ever! It’s now a great personal fitness hub for Android Wear device owners.

                It’s relatively simple to use, completely free and always improving with regular updates. If you’re rocking an android smart watch, get Google Fit!

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                Google-Fit-screenshot-2016

                  10. Nike+ Running (Android/Apple)

                  Nike has developed an unbeatable reputation in the sports/fitness industry. Their Nike+ Fuel Band pioneered fitness wearables, and now their Running application is available across multiple platforms.

                  Nike+ Running is well optimized for both Android Wear and Apple Watch users. As well as tracking your distance and location, you can even submit yourself to online leader boards and receive encouragement from others!

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                    Fun Motivation

                    11. Ingress (Android/Apple)

                    If you could transform fitness into a highly addictive game would it help you get into shape? If so, you need to check out Ingress, the location-based, augmented reality location adventure!

                    Ingress will have you out on an exciting scavenger hunt and completing interactive missions alongside others. Use it to bring out your competitive side and it will give you the motivation you need!

                    12. Zombies, Run! (Android/Apple)

                    In the case of a zombie apocalypse, it would truly be survival of the fittest. Or in this case, you will become increasing fit while feeling for your life! Zombies, Run! is a fully immersive and dramatic zombie survival adventure game. There’s no better way to get your adrenaline pumping than hearing and almost believing you are being pursued.

                    Jogging down to the shops now becomes a perilous supply run, you’ve got to run to stay alive!

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                    Last Updated on July 8, 2020

                    10 Smart Productivity Software to Boost Work Performance

                    10 Smart Productivity Software to Boost Work Performance

                    Productivity is the ability to perform tasks efficiently and in a timely manner. In today’s busy and competitive business world, productivity is paramount for any business, organization or corporation.

                    Productivity is more than just performing tasks successfully. It is about investing and allocating resources, so the company or business can perform to meet its core goals.

                    As part of 2019, it is important to commit to new goals. When shopping around for new productivity software keep in mind the following things: cost, reliability, cross-platform compatibility, on the go, technical support, etc.

                    In the subsequent sections, we will examine the most recommended productivity software in the marketplace. In addition, we will look at what makes them tick and what separates them from the rest of the pack.

                    Projects and Tasks Management

                    1. Monday dot com

                      Monday dot com was founded to create a team management solution so people connect to workplace processes across any industry. The productivity tool is used in more than 140 countries.

                      The user interface is intuitive and impressive. It makes collaboration productive and fun because of its simplicity.

                      The tool is deemed to have one of the best user experiences across the mobile and online project and task management platform.

                      The product includes usability, customization, admin control, group management and control, private or public control, in-group messaging and more.

                      Check out the software here!

                      2. Asana

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                        The mantra behind Asana’s product is to enable teams from across different organizations to work together effortlessly.

                        The software comes with lots of customizations. When you create a project as a user, you can choose between a traditional task view and the kanban-style board view. The dashboard allows you to see the progress on a project, and it includes an excellent advanced set of search tools.

                        Also, Asana’s Android and iOS apps do retain the web interface’s clean look and feel.

                        Check out the software here!

                        3. Trello

                          Trello was founded in the summer of 2010 and two years later the platform added 500,000 members. Anyone within sales, marketing, HR and operations can collaborate successfully with this product.

                          Moreover, the tool has over 100 plus integrations with Google Drive, Slack, Jira and others. The product works flawlessly across various platforms.

                          Some of the well-known features includes is speed, easy-to-use, and set up. The interface includes due dates, assignments, file storage, checklists and more.

                          Check out the software here!

                          4. Jira

                            The Jira software is flexible and heralded as the next-generation project.

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                            The software allows teams to design and adapt the software to an organization’s needs. This includes having visibility into long term goals, project roadmaps, status of work, real-time release information and more. In addition, the interface is customizable.

                            The Atlassian Cloud does not support multiple separate domains, subdomains or domain aliases in Google Apps.

                            Check out the software here!

                            5. Evernote Business

                              Evernote was founded in 2008 and reached 11 million users by 2011. The company was founded on the premise that their product should address the ever-increasing volume and speed of information.

                              The product helps bring together groups of teams because of versatility and functionality. It creates documents, collaboration on projects, store information all a single location.

                              Moreover, you can find information quickly and includes effective search capabilities and integrations with existing tools you may already use.

                              Check out the software here!

                              Communication

                              6. Slack

                                Slack was founded in 2013 and the tool is heralded as a collaboration hub. Slack is where productivity happens. When you start a new project, hire new staff, deploy a code, review a sales contract, finalize on a budget, Slack covers all of these. Some of the major highlights include highly customizable notifications and seamless integrations with other collaboration and office tools. The free version of the software comes loaded with features, but does not archive old message. So, you have to review what are the best options for your organization or business.

                                Check out the software here!

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                                7. Spike

                                  Newcomer Spike makes emails more conversational by helping teams maintain productivity, communication, and collaboration. All of these are achieved from within their inbox.

                                  Spike works on top of any existing email (O365, G suite, and IMAP) turning it into a real-time messenger and making your communication much more functional and efficient.

                                  Spike’s features include built-in groups and channels, voice and video calls, email encryption, instant access to all your files, and much more.

                                  Check out the software here!

                                  Creation

                                  8. Office 365

                                    Microsoft’s Office 365 could not be excluded from the conversation and especially as it pertains to productivity software.

                                    Of course we are all familiar with Word, Excel, PowerPoint, and Outlook. But there is more capabilities that come with it.

                                    You have business-class email, online storage space, and teamwork solutions. These services can be accessed from just about anywhere.

                                    Within this suite is Microsoft Sway, which is a presentation software and a step above PowerPoint.

                                    Check out the software here!

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                                    9. Grammarly

                                      Grammarly helps to cut down time on editing. Professionals in several industries like law, healthcare, academia, marketing, engineering and journalism use it to provide instant feedback on the accuracy of writing in English.

                                      Once you install the extension from Google Chrome, you can get corrections when you are drafting an email, using social media and other apps.

                                      Grammarly is AI powered and it’s a wonderful tool to have to check spelling and grammar before a presentation.

                                      Check out the software here!

                                      Team Analytics

                                      10. ActivTrak

                                        ActivTrak is a business intelligence tool that allows you to access team behavior analytics. In other words, it is data-driven.

                                        The pros include two-factor authentication with active directory integration. You can also automate your alerts and it has an intuitive interface with easy-to-use admin controls.

                                        Furthermore, it comes with Google sign-in, iOS app, productivity track, and more. The bottomline is the product offers employee productivity metrics along with team behavior analytics.

                                        Check out the software here!

                                        The Bottom Line

                                        Depending on the size, budget, resources, and immediate needs of your company, not all productivity software will exactly solve your problem. You will have to contact any of the providers above and probe extensively to find the right product that is made for your business.

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                                        Featured photo credit: Domenico Loia via unsplash.com

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