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If You Follow These 3 Rules To Live Your Life, You Can Get Everything You Want

If You Follow These 3 Rules To Live Your Life, You Can Get Everything You Want

There are certain principles, universal laws and undeniable fundamental truths that underpin the existence of all mankind and govern our lives. The truth is, you are not in control of your life’s outcomes. We can and do, however, affect and contribute to our outcomes. Our actions increase the likelihood of certain outcomes although there are no guarantees.

Recognize, understand and flow with the universe’s governing principles

Being cognizant of natural laws and then aligning your actions to flow in tandem with these laws gives you a better chance of achieving a desired end. Our bodies are a system that operates under a series of principles. If you fail to exercise, eat healthy, and visit the doctor regularly, you increase the probability that you will die relatively young. Add smoking to the mix, and you more than double the odds of sickness and an early death. Understanding life’s principles allows you to choose actions that are slanted toward a particular outcome and empowers you to stick with a course of action long term.

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Here are 3 principles that drive success

1. Seed time and harvest

This principle encapsulates and runs so much deeper than the “you reap what you sow” cliche. While that is a big part of this principle, it is missing two fundamental keys. The first key is about timing and the second is about work. A 20-year-old college student can procrastinate and put off completing a project until the night before it is due. Then he or she can pull an all nighter and ace the class. They planted seeds by doing the work and reaped the benefit— a good grade. But what about a farmer? It’s the same principle but a farmer has to factor in time and energy. You don’t plant today and reap tomorrow. The procrastinating college student will learn this soon enough.

The second facet of this principle is the issue of expended energy. Herein lies the true fallacy and pitfall of this principle. The college student worked all night and received a benefit. However, this flow is the exception, not the rule. Consider the farmer. He plants seeds, waits and then he receives his crop. However, to truly reap the harvest, the farmer is required to perform additional work. He must go out and physically harvest the crop or it will rot in the field. The same is true for most things in life. You must work and plant the right things but you must also work to enjoy your harvest.

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2. Input and outputs coincide but don’t always equal

If you have been alive any length of time, you are painfully aware that the effort you put into something does not always equal the output. Life is not an even exchange and input and outputs are rarely proportional. In the beginning of any new endeavor, input far exceeds output. And then slowly, the inverse begins to happen. Outputs or harvests begin to catch up and then far outpace your input and you don’t have to work as hard as you did initially.

The most important thing to understand about this principle is that input— similar to interest in the financial world— over time, compounds. You must understand that just as it is with financial investments so it is in every other arena. What you invest in matters because it directly affects the type and size of your outcomes. You must invest in things with potential and a high probability of yielding a substantial return on your investment. Input must be targeted, purposeful and consistent.  Eventually, your small investments begin slowly growing and then they multiply.

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3. Consistency Counts

Your ability to be consistent and to stay on course is critical to delivering positive outcomes. Far too often people get tired and give up too soon. You have to learn to stick with it. You have to be consistent.

Consistency is more important than methodology and trumps occasional sacrifices. Short bursts of effort followed by long periods of rest impede your progress. Be consistent. Consistently keep good company, consistently save, consistently spend wisely, consistently eat healthy, consistently exercise, consistently study and consistently put time, energy and resources into the things you want to grow. Be consistent.

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In life, there are no guarantees but you can swing the odds in your favor.

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Denise Hill

Speech Writer/Senior Editor

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Last Updated on August 21, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. Hello promotion, here I come!
  • Avoid diseases that hit as you get older. No, thanks Alzheimer’s; you and I are just not a good fit.

So how to train your brain to learn faster and remember more?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new.

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.” Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

And guess what? With enough repetition you made that happen!

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But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

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Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

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I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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