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If You Follow These 3 Rules To Live Your Life, You Can Get Everything You Want

If You Follow These 3 Rules To Live Your Life, You Can Get Everything You Want

There are certain principles, universal laws and undeniable fundamental truths that underpin the existence of all mankind and govern our lives. The truth is, you are not in control of your life’s outcomes. We can and do, however, affect and contribute to our outcomes. Our actions increase the likelihood of certain outcomes although there are no guarantees.

Recognize, understand and flow with the universe’s governing principles

Being cognizant of natural laws and then aligning your actions to flow in tandem with these laws gives you a better chance of achieving a desired end. Our bodies are a system that operates under a series of principles. If you fail to exercise, eat healthy, and visit the doctor regularly, you increase the probability that you will die relatively young. Add smoking to the mix, and you more than double the odds of sickness and an early death. Understanding life’s principles allows you to choose actions that are slanted toward a particular outcome and empowers you to stick with a course of action long term.

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Here are 3 principles that drive success

1. Seed time and harvest

This principle encapsulates and runs so much deeper than the “you reap what you sow” cliche. While that is a big part of this principle, it is missing two fundamental keys. The first key is about timing and the second is about work. A 20-year-old college student can procrastinate and put off completing a project until the night before it is due. Then he or she can pull an all nighter and ace the class. They planted seeds by doing the work and reaped the benefit— a good grade. But what about a farmer? It’s the same principle but a farmer has to factor in time and energy. You don’t plant today and reap tomorrow. The procrastinating college student will learn this soon enough.

The second facet of this principle is the issue of expended energy. Herein lies the true fallacy and pitfall of this principle. The college student worked all night and received a benefit. However, this flow is the exception, not the rule. Consider the farmer. He plants seeds, waits and then he receives his crop. However, to truly reap the harvest, the farmer is required to perform additional work. He must go out and physically harvest the crop or it will rot in the field. The same is true for most things in life. You must work and plant the right things but you must also work to enjoy your harvest.

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2. Input and outputs coincide but don’t always equal

If you have been alive any length of time, you are painfully aware that the effort you put into something does not always equal the output. Life is not an even exchange and input and outputs are rarely proportional. In the beginning of any new endeavor, input far exceeds output. And then slowly, the inverse begins to happen. Outputs or harvests begin to catch up and then far outpace your input and you don’t have to work as hard as you did initially.

The most important thing to understand about this principle is that input— similar to interest in the financial world— over time, compounds. You must understand that just as it is with financial investments so it is in every other arena. What you invest in matters because it directly affects the type and size of your outcomes. You must invest in things with potential and a high probability of yielding a substantial return on your investment. Input must be targeted, purposeful and consistent.  Eventually, your small investments begin slowly growing and then they multiply.

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3. Consistency Counts

Your ability to be consistent and to stay on course is critical to delivering positive outcomes. Far too often people get tired and give up too soon. You have to learn to stick with it. You have to be consistent.

Consistency is more important than methodology and trumps occasional sacrifices. Short bursts of effort followed by long periods of rest impede your progress. Be consistent. Consistently keep good company, consistently save, consistently spend wisely, consistently eat healthy, consistently exercise, consistently study and consistently put time, energy and resources into the things you want to grow. Be consistent.

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In life, there are no guarantees but you can swing the odds in your favor.

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Denise Hill

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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