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3 Ways to Monitor Your Health From Home

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3 Ways to Monitor Your Health From Home

While there certainly is a time and a place for going to see a doctor (which we very much encourage!),[1] there are ways to monitor certain aspects of your health from the comfort of your own home. Understanding this will not only help save time and money but hopefully, save lives as well. It’s fairly simple to teach oneself how to perform various body scans. The topics we’ll cover in this article include self-breast exams, self-skin checks and measuring your pulse. It’s always best to be aware of what’s normal for your unique anatomy; this will allow you to manage any concerns with maximum efficiency.

Self-Breast Examination

The first indication of most forms of cancer will happen at home. While there are specifics to search for as far as breast cancer signs go,[2] the first step is knowing what your normal breasts appear and feel like. Ideally, this exam should be done monthly, though it will only take a few minutes on each occasion. All that you have to do is move your fingers around each entire breast and armpit one at a time, applying varying degrees of pressure. According to an article entitled “5-Minute Health Checks You Can Do at Home” found on Everyday Health’s webpage, you should examine yourself for “anything unusual — and not just lumps, but also any skin dimpling, bruises, and changes to your nipple, including discharge. Call your doctor right away if you notice any difference from the norm. If you have lumpy (or cystic) breasts, ask your doctor how often you should monitor them.” It’s also recommended to receive an annual breast exam when going to see the ob-gyn.

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Self-Skin Examination

Skin cancer is one of the most common forms of cancer in the U.S., though it is also the easiest to detect. What’s more, in the vast majority of cases it’s entirely treatable or curable when caught in the beginning stages (particularly the most commonly occurring, less serious forms, basal and squamous cell carcinoma; melanoma is the most dangerous). This exam should also be performed monthly. The Skin Cancer Foundation has a very informative article by the title of “Do You Know Your ABCDEs?” That same page broke the process of this exam down in a straightforward way. The specifics to search for include: asymmetry, borders, coloring, diameter and evolution. Keep a mental diary of how your skin normally appears for optimum results. In addition to your self-skin examinations, booking with a dermatologist once or twice annually for a full skin exam provides the most preventative care. They can help identify abnormalities of moles in areas of the body more difficult to see.

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Checking Your Pulse

It’s also a positive to get to know what’s typical for your body when it comes to your pulse. Higher resting heart rates[3] can be an indicator of heightened risk for cardiovascular issues or heart attack. Ideally, a resting heart rate should measure anywhere between 60 and 100. A bit lower than 60 is acceptable and perfectly normal for a healthy, more athletic individual. To check your pulse rate, simply place the middle and index finger of one hand on the neck or inside of the opposite wrist. Looking at a watch, count for 30 seconds; double your calculation when that timing stops.

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That was the guide we compiled for health-related checks easily done solo in a matter of minutes. Hopefully, you and your family will be able to use them as you continue to be aware of what’s personally normal. Performing these exams on the advised routine basis can make a world of difference in health awareness and your ability for early detection.

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Featured photo credit: Bench Accounting via heart.org

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Reference

[1] Lifehack: 5 Ways to Have a More Productive Doctor’s Visit
[2] The Truth About Cancer: 5 Rarely Discussed Early Warning Breast Cancer Signs
[3] American Heart Association: Target Heart Rates

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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