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3 Ways to Monitor Your Health From Home

3 Ways to Monitor Your Health From Home

While there certainly is a time and a place for going to see a doctor (which we very much encourage!),[1] there are ways to monitor certain aspects of your health from the comfort of your own home. Understanding this will not only help save time and money but hopefully, save lives as well. It’s fairly simple to teach oneself how to perform various body scans. The topics we’ll cover in this article include self-breast exams, self-skin checks and measuring your pulse. It’s always best to be aware of what’s normal for your unique anatomy; this will allow you to manage any concerns with maximum efficiency.

Self-Breast Examination

The first indication of most forms of cancer will happen at home. While there are specifics to search for as far as breast cancer signs go,[2] the first step is knowing what your normal breasts appear and feel like. Ideally, this exam should be done monthly, though it will only take a few minutes on each occasion. All that you have to do is move your fingers around each entire breast and armpit one at a time, applying varying degrees of pressure. According to an article entitled “5-Minute Health Checks You Can Do at Home” found on Everyday Health’s webpage, you should examine yourself for “anything unusual — and not just lumps, but also any skin dimpling, bruises, and changes to your nipple, including discharge. Call your doctor right away if you notice any difference from the norm. If you have lumpy (or cystic) breasts, ask your doctor how often you should monitor them.” It’s also recommended to receive an annual breast exam when going to see the ob-gyn.

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Self-Skin Examination

Skin cancer is one of the most common forms of cancer in the U.S., though it is also the easiest to detect. What’s more, in the vast majority of cases it’s entirely treatable or curable when caught in the beginning stages (particularly the most commonly occurring, less serious forms, basal and squamous cell carcinoma; melanoma is the most dangerous). This exam should also be performed monthly. The Skin Cancer Foundation has a very informative article by the title of “Do You Know Your ABCDEs?” That same page broke the process of this exam down in a straightforward way. The specifics to search for include: asymmetry, borders, coloring, diameter and evolution. Keep a mental diary of how your skin normally appears for optimum results. In addition to your self-skin examinations, booking with a dermatologist once or twice annually for a full skin exam provides the most preventative care. They can help identify abnormalities of moles in areas of the body more difficult to see.

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Checking Your Pulse

It’s also a positive to get to know what’s typical for your body when it comes to your pulse. Higher resting heart rates[3] can be an indicator of heightened risk for cardiovascular issues or heart attack. Ideally, a resting heart rate should measure anywhere between 60 and 100. A bit lower than 60 is acceptable and perfectly normal for a healthy, more athletic individual. To check your pulse rate, simply place the middle and index finger of one hand on the neck or inside of the opposite wrist. Looking at a watch, count for 30 seconds; double your calculation when that timing stops.

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That was the guide we compiled for health-related checks easily done solo in a matter of minutes. Hopefully, you and your family will be able to use them as you continue to be aware of what’s personally normal. Performing these exams on the advised routine basis can make a world of difference in health awareness and your ability for early detection.

Featured photo credit: Bench Accounting via heart.org

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Reference

[1] Lifehack: 5 Ways to Have a More Productive Doctor’s Visit
[2] The Truth About Cancer: 5 Rarely Discussed Early Warning Breast Cancer Signs
[3] American Heart Association: Target Heart Rates

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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