Advertising
Advertising

3 Ways to Monitor Your Health From Home

3 Ways to Monitor Your Health From Home

While there certainly is a time and a place for going to see a doctor (which we very much encourage!),[1] there are ways to monitor certain aspects of your health from the comfort of your own home. Understanding this will not only help save time and money but hopefully, save lives as well. It’s fairly simple to teach oneself how to perform various body scans. The topics we’ll cover in this article include self-breast exams, self-skin checks and measuring your pulse. It’s always best to be aware of what’s normal for your unique anatomy; this will allow you to manage any concerns with maximum efficiency.

Self-Breast Examination

The first indication of most forms of cancer will happen at home. While there are specifics to search for as far as breast cancer signs go,[2] the first step is knowing what your normal breasts appear and feel like. Ideally, this exam should be done monthly, though it will only take a few minutes on each occasion. All that you have to do is move your fingers around each entire breast and armpit one at a time, applying varying degrees of pressure. According to an article entitled “5-Minute Health Checks You Can Do at Home” found on Everyday Health’s webpage, you should examine yourself for “anything unusual — and not just lumps, but also any skin dimpling, bruises, and changes to your nipple, including discharge. Call your doctor right away if you notice any difference from the norm. If you have lumpy (or cystic) breasts, ask your doctor how often you should monitor them.” It’s also recommended to receive an annual breast exam when going to see the ob-gyn.

Advertising

Self-Skin Examination

Skin cancer is one of the most common forms of cancer in the U.S., though it is also the easiest to detect. What’s more, in the vast majority of cases it’s entirely treatable or curable when caught in the beginning stages (particularly the most commonly occurring, less serious forms, basal and squamous cell carcinoma; melanoma is the most dangerous). This exam should also be performed monthly. The Skin Cancer Foundation has a very informative article by the title of “Do You Know Your ABCDEs?” That same page broke the process of this exam down in a straightforward way. The specifics to search for include: asymmetry, borders, coloring, diameter and evolution. Keep a mental diary of how your skin normally appears for optimum results. In addition to your self-skin examinations, booking with a dermatologist once or twice annually for a full skin exam provides the most preventative care. They can help identify abnormalities of moles in areas of the body more difficult to see.

Advertising

Checking Your Pulse

It’s also a positive to get to know what’s typical for your body when it comes to your pulse. Higher resting heart rates[3] can be an indicator of heightened risk for cardiovascular issues or heart attack. Ideally, a resting heart rate should measure anywhere between 60 and 100. A bit lower than 60 is acceptable and perfectly normal for a healthy, more athletic individual. To check your pulse rate, simply place the middle and index finger of one hand on the neck or inside of the opposite wrist. Looking at a watch, count for 30 seconds; double your calculation when that timing stops.

Advertising

That was the guide we compiled for health-related checks easily done solo in a matter of minutes. Hopefully, you and your family will be able to use them as you continue to be aware of what’s personally normal. Performing these exams on the advised routine basis can make a world of difference in health awareness and your ability for early detection.

Featured photo credit: Bench Accounting via heart.org

Advertising

Reference

More by this author

3 Ways to Monitor Your Health From Home Go The Extra Mile… Literally 5 Tips to Handle the “Heat” of the Kitchen depression Six Ways To Alleviate Depression 5 Things To Do To Prepare Your House To Sell

Trending in Health

1Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night 2Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days 311 Benefits of Almond Milk You Didn’t Know About 411 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) 58 Unexpected Benefits Of Sauna That Will Impress You

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

5 Reasons Why Tidying Your Room Can Change Your Life

5 Reasons Why Tidying Your Room Can Change Your Life

You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

Advertising

Video Summary

Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

1. You will know what resources you have

Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

Advertising

2. Your thoughts will also be tidied up

Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

Advertising

3. Tidying your room can save you time

Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

4. You will be more social

Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

Advertising

5. Your health will improve

Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

Conclusion

No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

Featured photo credit: Allen Goldblatt via flickr.com

Read Next