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5 Ways To Have A More Productive Doctor’s Visit

5 Ways To Have A More Productive Doctor’s Visit

Going to see the doctor can be a stressful experience. In ten to fifteen minutes you must explain your complaint, watch as your doctor examines you, then discuss the diagnosis and treatment plan. That’s a lot of information to absorb in a short period of time and it’s hardly surprising some patients leave their doctor’s office feeling bewildered.

The good news is that there are things that you can do to improve your experience at your doctor’s office, and these simple strategies can make a marked change in how you perceive the visit as well as your overall health outcomes. In this article we’ll discuss five such techniques for getting past the things you are probably doing wrong at your doctor’s appointment.

Write things down.

Studies have shown that patients cannot recall upwards of 40% of medical information that their doctor provided during a consultation. Yet, many patients don’t bring paper or pen nor do they ask their doctor to write down the details of their specific treatment plan.  The generic treatment handout is hardly a substitute for the detailed information the doctor provides during the visit.

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    It’s important to write the details down because medical errors are a fact of life.  Did the Doctor say 10mg of that medicine or 15mg?  Are you sure that the dose sent to the pharmacy is in fact correct and not just a typo made by an overworked and stressed medical professional?  Minor errors like these affect hundreds of thousands (ref) of Americans yearly, and are instantly and completely resolvable simply by writing things down and keeping your own records.

    You may also be able to significantly affect the outcome of your disease or injury through the simple act of taking psychological control of your health and keeping a journal of what your doctor said and how you plan to implement his recommendations. It’s remarkable how powerful writing things down can be.

    Pay attention to comments about lifestyle.

    Doctors spend countless hours telling their patients to pay attention to their lifestyle, to lose weight, to eat right, to take their blood pressure and diabetes medications as prescribed. Many patients simply ignore these recommendations and go on with their lives.

    If your doctor says you need to lose weight, you’d should ask how they recommend you do that rather than simply letting the comment pass.  If they say 30 minutes of exercise each day, then make a joint plan to do that, as well as a follow-up appointment when you can come back in and measure progress.   There’s a good chance that after listening to your question your doctor will be absolutely thrilled.  After all, how many patients take the time to engage with their physician and actually do what they are told?

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    Don’t expect a pill at every visit.

    Many patients expect a simple solution to their problems and nothing is simpler than popping a pill.  In many cases medication may not be required to resolve your problem, and the risk of side effects may outweigh the benefits. Doctors know this only too well, but may feel pressured by their patients who expect a pill as the outcome of the visit.

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      Before you agree to take a medication ask the doctor about the side effects, and question if the net benefit of the medicines outweighs the risks.  This simple candid question signals your willingness to not be one of “those people” who has to have pills when they are not needed and encourages your doctor to think of alternative therapies that could be used.

      One truly saddening side effect of our pill culture is addiction, and the number one controlled substance prescribed in the USA is OxyContin.  While it may seem like a good idea to get that script for a more powerful medicine just in case, or because your OTC medicine isn’t doing the job, avoid the temptation to use more powerful medicines unless they are absolutely required.  Remember, addiction is a terrifying force that wrecks homes and lives, and it all starts with that first pill.

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      Keep asking questions!

      Asking questions can be a highly effective way to turn a medical appointment into a productive time where both you and your doctor think of ways to better understand and treat your condition.  Questions focus your thoughts at a time when your natural tendencies to be distracted can overwhelm you.

      It’s always a good idea to come to the appointment with a list of questions written out and ready to go. I like to hand these to the doctor at the beginning of the appointment so they have a chance to really express their opinions on these points as we go, rather than waiting until the last five minutes.

      Be informed before the appointment.

      If you’re going to ask sensible questions during your appointment, you’ll probably need to do some research of your own before the appointment, particularly if it’s a follow up or a referral to a new doctor and you already have a preliminary diagnosis.

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        Researching medical conditions on the internet is a contentious issue as the amount of factual and accurate data out there is greatly outweighed by the mountains of “expert” opinions that can be found on almost very condition.  It’s important to use well curated resources such as WebMD, MedLine, as well as the websites of the major hospitals in the US such as the Mayo and Cleveland Clinic.

        The purpose of your research is not to challenge your doctor’s expertise by becoming an expert yourself.  It’s very easy to read a few short summary pages and think you can make a good diagnosis, but your doctor has years of experience in both the literature and the clinic to draw on, and is certainly in a better spot to answer questions.  You just need to be able to understand what’s being said so that you can make the best possible decisions in your own care, and research can help you do that.

        Featured photo credit: flickr via flickr.com

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        Colin Rhodes

        Chief Technology Officer

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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