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5 Ways To Have A More Productive Doctor’s Visit

5 Ways To Have A More Productive Doctor’s Visit

Going to see the doctor can be a stressful experience. In ten to fifteen minutes you must explain your complaint, watch as your doctor examines you, then discuss the diagnosis and treatment plan. That’s a lot of information to absorb in a short period of time and it’s hardly surprising some patients leave their doctor’s office feeling bewildered.

The good news is that there are things that you can do to improve your experience at your doctor’s office, and these simple strategies can make a marked change in how you perceive the visit as well as your overall health outcomes. In this article we’ll discuss five such techniques for getting past the things you are probably doing wrong at your doctor’s appointment.

Write things down.

Studies have shown that patients cannot recall upwards of 40% of medical information that their doctor provided during a consultation. Yet, many patients don’t bring paper or pen nor do they ask their doctor to write down the details of their specific treatment plan.  The generic treatment handout is hardly a substitute for the detailed information the doctor provides during the visit.

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    It’s important to write the details down because medical errors are a fact of life.  Did the Doctor say 10mg of that medicine or 15mg?  Are you sure that the dose sent to the pharmacy is in fact correct and not just a typo made by an overworked and stressed medical professional?  Minor errors like these affect hundreds of thousands (ref) of Americans yearly, and are instantly and completely resolvable simply by writing things down and keeping your own records.

    You may also be able to significantly affect the outcome of your disease or injury through the simple act of taking psychological control of your health and keeping a journal of what your doctor said and how you plan to implement his recommendations. It’s remarkable how powerful writing things down can be.

    Pay attention to comments about lifestyle.

    Doctors spend countless hours telling their patients to pay attention to their lifestyle, to lose weight, to eat right, to take their blood pressure and diabetes medications as prescribed. Many patients simply ignore these recommendations and go on with their lives.

    If your doctor says you need to lose weight, you’d should ask how they recommend you do that rather than simply letting the comment pass.  If they say 30 minutes of exercise each day, then make a joint plan to do that, as well as a follow-up appointment when you can come back in and measure progress.   There’s a good chance that after listening to your question your doctor will be absolutely thrilled.  After all, how many patients take the time to engage with their physician and actually do what they are told?

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    Don’t expect a pill at every visit.

    Many patients expect a simple solution to their problems and nothing is simpler than popping a pill.  In many cases medication may not be required to resolve your problem, and the risk of side effects may outweigh the benefits. Doctors know this only too well, but may feel pressured by their patients who expect a pill as the outcome of the visit.

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      Before you agree to take a medication ask the doctor about the side effects, and question if the net benefit of the medicines outweighs the risks.  This simple candid question signals your willingness to not be one of “those people” who has to have pills when they are not needed and encourages your doctor to think of alternative therapies that could be used.

      One truly saddening side effect of our pill culture is addiction, and the number one controlled substance prescribed in the USA is OxyContin.  While it may seem like a good idea to get that script for a more powerful medicine just in case, or because your OTC medicine isn’t doing the job, avoid the temptation to use more powerful medicines unless they are absolutely required.  Remember, addiction is a terrifying force that wrecks homes and lives, and it all starts with that first pill.

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      Keep asking questions!

      Asking questions can be a highly effective way to turn a medical appointment into a productive time where both you and your doctor think of ways to better understand and treat your condition.  Questions focus your thoughts at a time when your natural tendencies to be distracted can overwhelm you.

      It’s always a good idea to come to the appointment with a list of questions written out and ready to go. I like to hand these to the doctor at the beginning of the appointment so they have a chance to really express their opinions on these points as we go, rather than waiting until the last five minutes.

      Be informed before the appointment.

      If you’re going to ask sensible questions during your appointment, you’ll probably need to do some research of your own before the appointment, particularly if it’s a follow up or a referral to a new doctor and you already have a preliminary diagnosis.

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        Researching medical conditions on the internet is a contentious issue as the amount of factual and accurate data out there is greatly outweighed by the mountains of “expert” opinions that can be found on almost very condition.  It’s important to use well curated resources such as WebMD, MedLine, as well as the websites of the major hospitals in the US such as the Mayo and Cleveland Clinic.

        The purpose of your research is not to challenge your doctor’s expertise by becoming an expert yourself.  It’s very easy to read a few short summary pages and think you can make a good diagnosis, but your doctor has years of experience in both the literature and the clinic to draw on, and is certainly in a better spot to answer questions.  You just need to be able to understand what’s being said so that you can make the best possible decisions in your own care, and research can help you do that.

        Featured photo credit: flickr via flickr.com

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        Colin Rhodes

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        Last Updated on August 15, 2018

        7 Amazing Things That Will Happen When You Do Plank Every Day

        7 Amazing Things That Will Happen When You Do Plank Every Day

        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

        Video Summary

        Why is it important to train up our core strength?

        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

        One Exercise, multiple benefits

        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

        What will happen when you start doing planks every day

          1. You’ll improve core definition and performance: 

          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

          • Transverse abdominis: increased ability to lift heavier weights.
          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
          • Glutes: a supported back and a strong, shapely booty.

          2. You’ll decrease your risk of injury in the back and spinal column

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            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

            3. You’ll experience an increased boost to your overall metabolism

              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

              4. You’ll significantly improve your posture

                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                On top of everything, someone with good posture looks better, healthier, and more confident.

                5. You’ll improve overall balance

                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                  6. You’ll become more flexible than ever before

                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                    7. You’ll witness mental benefits

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                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                      How to hold a plank position

                      1. Get into pushup position on the floor.
                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                      4. Your head is relaxed and you should be looking at the floor.
                      5. Hold the position for as long as you can.
                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                      Watch the video if you have any doubt!

                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                        How to improve your plank time gradually

                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                        Who Should Be Cautious Doing The Plank?

                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                        • Prolapse
                        • After prolapse surgery
                        • Pelvic pain conditions
                        • Weak or poorly functioning pelvic floor muscles
                        • Previous childbirth
                        • Overweight

                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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