Advertising
Advertising

5 Fitness Apps You Should Be Using

5 Fitness Apps You Should Be Using

Health apps are taking the world by storm for a good reason. With the Apple Watch, Samsung Gear and other wearables on the market you can track basically any aspect of life, especially when it comes to your health. Even if you don’t have a “wearable” you can still use your smartphone to keep track of pretty much every aspect of your health and all of your workouts.

There are countless apps that you could use, but here are five fitness apps which are different enough that they stand above the rest. Use them every day and you’ll be fitter, more flexible, more committed, and more hydrated than ever. You may even end up better than Tony Perkis ever was in Heavyweights.

Waterlogged (Free)

Waterlogged App Logo

    Staying hydrated can be harder than it looks. In fact, many people find themselves dehydrated without even realizing it. Waterlogged fixes that. You decide what your water intake should be for the day, and the app uses reminders to help you track what you’ve had and how much more water you need to hit your goal for the day. Sure it’s simple, but staying hydrated can be incredibly powerful for your overall health.

    Advertising

    Download for Apple

    12 Minute Athlete ($2.99)

    12 Minute Athlete App Logo

      The best thing about 12 minute fitness is how simple it is. In roughly 12 minutes, you get a high intensity interval training workout that makes fat cry tears of sweat. The app has more than 180 workouts to choose from, and you can choose your focus (strength, cardio, core) depending on your individual fitness goals.

      Some workouts in the app work better if you have some minimal equipment, but if all you have is your own bodyweight, that’s fine. There are plenty of workouts that will keep your heart pumping. Quick animations lead you through each individual movement so you’re never left guessing what the exercise looks like.

      Advertising

      And if you want more advanced workouts, you can upgrade to a premium membership, which includes a small monthly subscription. With more than 200 5-star reviews on iTunes, 12 Minute Athlete is definitely doing something right.

      Download for Apple

      Download for Android

      Strava (Free)

      Advertising

      Strava Logo

        Nike+ and Map My Run have nothing on Strava. It’s super easy to track your running or cycling workout. Just start the app, and you’re on your way. You don’t have to worry about anything until you finish your workout. It also has a beautiful design and user experience. Strava is (in my opinion) one of the best apps for tracking your cardio workouts. .

        Download for Apple

        Download for Android

        Move Well (Free)

        Advertising

        MoveWell App Logo

          With all that working out, your body is going to need time to recover. With MoveWell, a video coach walks you through simple 10-15 minute mobility workouts to help ease your pain and get you moving better. And the best part? You pick the area you need the most help. If you want to warm up for a workout, there’s a routine for that. Are you feeling lower back or irritation with your IT band? There’s a workout for those too. Most workouts are included for free with the app, and a additional mobility routines that target specific areas are available for purchase.

          Download for Apple

          Coach.me (Free)

          Coach.me App Logo

            This simple app works wonders for building and sticking to habits. Set a goal, choose how many days per week you want to do it, and you’re off! You can follow friends and give each other “props” for checking in. And when it comes to motivation, there’s nothing like looking at the calendar to see your uninterrupted string of “check ins”. I definitely wouldn’t want to break that record!

            Download for Apple

            Download for Android

            More by this author

            33 Quick And Healthy Breakfasts For Busy Mornings Hip Distraction Stretch 3 Exercises You Need To Do To Counteract Sitting All Day iPhone with Apps 5 Fitness Apps You Should Be Using Foam Rolling Your Hips 5 Amazing Benefits Of Foam Rolling 9 Charities Worth Donating To

            Trending in Fitness

            1 7 Ways To Make Exercise Fun For Everyone 2 Try These Flexibility Stretches to Enhance Your Daily Workout 3 12 Practical Tips To Stay Fit For Christmas 4 When is the Best Time to Workout to Get Incredible Results 5 10 Reasons Why New Year’s Resolutions Fail

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

            Advertising

            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

            Advertising

            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

            Advertising

            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

            Advertising

            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

            Read Next