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Really? Yes You Can Earn Money by Getting Healthier with These Apps

Really? Yes You Can Earn Money by Getting Healthier with These Apps

These days, there is literally an app for everything. Quite honestly it can be a bit overwhelming and it can be hard to decide which ones to choose. Health apps can be particularly daunting because we’re talking about your physical well-being here!

These 15 Health Apps have been handpicked for review, so you know where to find the best of the best when it’s time to organize your routine for fitness and overall health.

Becoming a healthier, better, happier you is already a giant feat. But to get PAID to reach your goals? I honestly can’t think of a better incentive.

1. HealthyWage: Make a bet on yourself

    Are you a gambling man/woman? Then this app is perfect for you. You literally place a bet against yourself, and if you reach your goals then your bet is matched and you get paid via PayPal or Amazon credit. To get started, you simply need to set up an account and determine your weight loss goal and time restraint. You place your bet, and if you fail then you lose the money. If you win, then your cash is matched.

    Get the App here! –> HealthyWage

    2. DietBet: Get paid for your efforts

      This app has a very similar premise as HealthyWage. You set up an account, set your goals, and place a bet. This site is very active and offers very large payouts, some as large as $1000. If you’re serious about fitness, this is a great way to get paid for your efforts.

      Get the App here! –> DietBet

      3. Charity Miles: Turn your steps into donations

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        Do you want to good for the world, while you’re bettering yourself? There is an app for that. This app will pay you 10 cents per every mile you walk, and all proceeds will go directly towards a charity of your choice. This non-profit organization contributes to causes such as The Wounded Warrior Project and Habitat for Humanity.

        Get the App here! –> Charity Miles

        4. FitCoin: Pay through BitCoins

          For those of you who like to dabble with BitCoins or are interested in starting, this app is a great way to get your feet wet. To get started you must set up an account, and use a workout tracker to well, keep track of your workouts. The app will calculate the value of your workout based on distance and longevity, and pay you accordingly.

          Get the App here! –> FitCoin

          5. AchieveMint: Get paid for every small change you make

            Like some of these other apps, you must connect it to a workout tracker. The app will reward you with points for keeping track of things like your daily diet, sleep patterns, the amount of water you drink, and how many steps you take. You receive $10 for every 10k points that you acquire, so in order to get paid, you need to really work for it.

            Staying fit can be draining, but these apps can help to make it organized and fun!

            Get the App here! –> Achievemint

            6. Zombies, Run!

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              This app is a dream come true for horror enthusiasts. Live out your own zombie apocalypse while getting fit! Receive missions, scavenge for materials, protect your camp, and watch out for the zombies! This app is sure to make you work up a sweat while you literally run for your life.

              Get the App here! –> Zombies Run!

              7. FitNet: Quick daily routines you won’t find excuses to miss

                Perfect for people like me who don’t like to go to the gym, or just can’t find the time. This app provides you with quick daily routines to knock out your fitness quota in the privacy of your own home. You connect your camera to the app, so that it can keep track of the accuracy of your moves! It’s like having your own personal trainer that can’t yell at you.

                Get the App here! –> FitNet

                8. Motion Traxx: Perfect soundtrack for workout

                  In order for the perfect fitness routine to be complete, it needs the perfect soundtrack. This app combines your expertly designed workout with music that fluctuates with the intensity of your routine. Prepare to work out harder than ever while you get lost to the music!

                  Get the App here! –> Motion Traxx

                  9. Yonder: To look for best hiking spots

                    Again, perfect for people who avoid the gym and prefer to get their fitness by immersing themselves in the great outdoors. This app could be comparable to apps like WikiCamps or Yelp. All you do is enter your location, and read various reviews by people who have been there and been through it to get the skinny on the best hiking spots.

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                    Get the App here! –> Yonder

                    10. Yoga Wake Up: 10-minute yoga to wake you up

                      Reaching your fitness goal of daily yoga just got much simpler. You set your daily wake up time, and each day the app will provide you with a 10 minute yoga flow to start your day off right and keep your mind centered. It is just as, if not more important to nurture your mind as well as your body.

                      Get the App here! –> Yoga Wake Up

                      Your body’s performance starts with what you eat. These are the best apps for keeping track of a healthy diet.

                      11. Fooducate: Keep track of everything

                        Inspired by the notion that you can control your physical well-being by controlling your diet? This app provides you with the low-down on any and all items that you scan, providing you with all of the nutritional information. The app can also be used to keep track of your sleep patterns, mood, and hunger. All of this information is processed and used to help you to meet your goals.

                        Get the App here! –> Fooducate

                        12. Life sum: Make small changes every day

                          Trying to diet, but can’t seem to kick the bad habits? As we all know, cold turkey is bound to crash and burn eventually, turning you back onto your old ways. The key is making small changes everyday, that will eventually transform your routine in the long run. This app send you daily reminders and motivational clips to keep you going well on your way to fitness town.

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                          Get the App here! –> Lifesum

                          13. Thrive Market: Best deals on health and organic products

                            If you shop around and shop smart, eating well doesn’t have to be expensive. This app makes it that much simpler, offering you the best deals on health and organic products. The best part? After shopping, the items are shipped right to your door! There is a yearly fee of $59.95, which is a small price to pay for the savings you receive!

                            Get the App here! –> Get the App here! –> Thrive Market

                            14. Rise: Send them a picture of your meals

                              This app is unique because it actually pairs you with a live nutritionist to keep track of your daily meals and progress. Each day you send them a picture of your meals, and they will help you to alter your diet to meet your goals. The app costs $14.95 a month, which is well thriftier than appointments with a live R.D.

                              Get the App here! –> Rise

                              15. mySugr: Keep track of your blood sugar levels

                                Specifically for diabetics, this app keeps track of your daily intake of food and how to effects your blood sugar levels. It also monitors your mood and overall well-being. If you notice that you feel worse when you eat certain foods, the app can help you to determine just how much of that item you can still consume while remaining to feel your best.

                                Get the App here! –> mySugr

                                More by this author

                                Jenn Beach

                                Traveling vagabond, freelance writer, & plantbased food enthusiast.

                                How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans. One Small Action Separates Success From Mediocrity.

                                Trending in Health

                                1 The Ultimate Guide to Help You Sleep Through the Night Tonight 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success) 4 How to Stop Feeling Tired All the Time (And the Real Causes Explained) 5 Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

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                                Last Updated on October 16, 2018

                                The Ultimate Guide to Help You Sleep Through the Night Tonight

                                The Ultimate Guide to Help You Sleep Through the Night Tonight

                                It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                                If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                                One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                                Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                                In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                                Why you can’t sleep through the night

                                The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                                Stress

                                If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                                Exposure to blue light before sleep time

                                We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                                While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                                Eating close to bedtime

                                Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                                Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                                Rule of thumb: eat 3-4 hours before bedtime.

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                                Medical conditions

                                In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                                The vicious sleep cycle

                                The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                                Here’s an example of a bad sleep pattern:

                                You get a bad night’s sleep
                                –> You feel tired and stressful throughout the day.
                                –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                                –> You can’t sleep well (again) the next night.

                                  You can imagine what could happen if this cycle repeats over a longer period of time.

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                                  How to sleep better (throughout the night)

                                  To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                                  1. Take control over the last 90 minutes of your night

                                  What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                                  Here are a few suggestions:

                                  • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                                  • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                                  • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                                  • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                                  • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                                  2. Eat the right nutrients (and avoid the wrong ones)

                                  What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                                  • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                                  • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                                  • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                                  • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                                  3. Adjust your sleep temperature

                                  Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                                  Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                                  Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                                  Sleep better form now on

                                  Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                                  I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                                  As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                                  Featured photo credit: pixabay via pixabay.com

                                  Reference

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