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Last Updated on June 12, 2020

13 Best Fitness Apps to Use in the Comfort of Your Home

13 Best Fitness Apps to Use in the Comfort of Your Home

Fitness is big business. Many people love to workout but don’t want to pay the high gym membership fees or commit to a year-long agreement. Fitness apps are practical solutions, and many are half the price or even free. All you need to do is to download them to your phone or your smart TV and get working out in the comfort of your home, whenever you want.

It sounds like the perfect solution, but with so many options out there, which are the best fitness apps, and what needs do they suit? We’ve compiled a list of the best fitness apps to make your decision easier.

1. Sweat

This app was designed by a fitness influencer, Kayla Itsines, and she also got some of her influencer friends to join in as well. This fitness app is available to download on to your Apple watch for convenience. You can start off with the four-week intro program as a perfect build-up to strength training. The program continues with developing your strength using dumbbells or weight machines. The app is like having your own personal trainer with you anytime it suits you.

Best for those who want:

  • To learn how to use the machines in a gym correctly
  • Video and written instructions for each exercise
  • Weekly meal plans and a shopping list
  • Yoga programs
  • Online community for support

Download the app here!

2. Beach Body on Demand

If you like working out at home but lack the motivation as there is no trainer there shouting out instructions, this is the app for you. This is an app with something for everyone; from yoga to hip-hop, there is something to suit your mood. The workouts are from 10 minutes to 90 minutes, so you can choose the workout you have time for. There are different trainers to help you through your workouts and a BOD community to share your views and ideas with. The app records your previous workouts, as well.

Best for those who want:

  • A variety of workouts
  • Nutrition guides
  • A quick-start guide
  • Recommended Spotify playlists
  • Workouts with minimal equipment

Download the app here!

3. Peloton Digital

Peloton became famous for its indoor cycling classes, but this app isn’t just about cycling. The classes include yoga, indoor and outdoor running, meditation, boot-camp style classes, and evening walking. You can even choose your favorite artist to play your tunes while working out.

Because the workout is in video format, you can see your instructor doing the workout alongside you. Some of the workouts need simple equipment, like dumbbells or a yoga mat, but this is explained before the class. There are also programs with specific goals in mind. For example, if you want to run a marathon, there is a program for you.

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Best for those who want:

  • Updates, new music, different programs
  • Clear instructions given by the trainers
  • A variety of workouts
  • Unlimited classes
  • Instructors moving through the exercises in real-time

Download the app here!

4. Glo

Formally known as Yoga Glo, this is a great app for meditation, yoga, and Pilates. With over 3700 workouts led by over 50 different teachers, you are spoiled for choice.  After you have signed up, the app suggests classes for you to try out, or you can search what you are looking for using the filters. You can choose the amount of time you have, and the system will find a class for you.

Best for those who want:

  • Meditation
  • Excellent choice of classes
  • Instructions that allow you to set the pace
  • A mixture of spiritual and physical health
  • Asked questions to direct you to the best workout for your needs

Download the app here!

5. Nike Training Club

If you want cardio, then you will love this app as this fitness app from Nike lets you work out without needing a treadmill. The 160 different workouts of different lengths combine circuit training, weight training, and body-weight training. The idea behind them is to get your heart pumping. The best thing about the app is that it is free and has a very simple set up, so you can easily find a workout to suit your needs.

It also has workouts design by professional athletes, such as Serena Williams or Cristiano Ronaldo. The app lets you adapt the workouts to suit your ability, time, and also the goals you want to achieve.

Best for those who want:

  • An adjustable workout schedule
  • A free app
  • Yoga and stretching exercises
  • Simple and straight forward classes
  • Variety of workouts

Download the app here!

6. Grokker

This is one of the best fitness apps, both with individuals and companies who like to keep their employees fit and healthy. The app doesn’t just look at fitness but also how to manage weight, overcome injuries, and lower stress.

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With yoga, fitness, and cooking advice, this app is an excellent choice if you want to look at every aspect of healthy living. There are different experts giving advice, and once you find one you like, you can follow their regular updates.

 Best for those who want:

  • Step-by-step videos
  • Great healthy eating recipes
  • An easy-to-use layout
  • An office-friendly app
  • Convenience

Download the app here!

7. Physique 57 OnDemand

This app works around the barre classes. These classes are great if you are on the move in a hotel room with little space. Many of the online classes require no equipment. The classes concentrate on certain parts of the body, but there are many to pick and choose from depending on your goals for a given day.

The great thing is that there are new classes added every week! The idea behind the exercises is to sculpt your body while making you more flexible and improving your metabolism. The classes are streamed online, so you can watch them from wherever you are.

Best for those who want:

  • To take a class anywhere, anytime
  • An ability to freeze, fast forward, or rewind the videos
  • Workouts geared toward what you want
  • Videos available for 48 hours after purchase

Download the app here!

8. Tone It Up

This app is like a virtual studio. With a new workout added every day, you can either do the workout or choose one from the library. You can sign up for classes with other virtual members as well if you prefer a group setting. The app has a wide range of classes, from kickboxing to yoga and many in between.  Also, there are some great classes for pregnant and postnatal women. Most of the classes require no equipment and just a small space, leaving you with no excuses not to try it out.

Best for those who want:

  • Healthy eating plans and recipes
  • A wide range of classes
  • An easy-to-use app
  • Classes for all abilities

Download the app here!

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9. Pure Barre on Demand

Barre is a great strength training workout. The workouts range from 5 minutes to 60 minutes on this app, so you can easily fit them into your daily routine. The workouts are recorded live classes or used from previously released DVDs. Watching others do the workout is great motivation. There are elements of ballet, Pilates, and light training in each workout, meaning you’ll never get bored.

Best for those who want:

  • A variety of workout
  • An easy-to-use app
  • Different lengths of time available
  • No real equipment needed

Download the app here!

10. Daily Burn

This is a great fitness app for people who want to follow a structured workout plan. There is a wide range of workout options and styles, and the app can build workout programs tailored to your fitness goals. You can stream the workouts from wherever you are. If you can’t work out with the live classes, then you can use the recorded version at your own convenient time.

Best for those who want:

  • A free trial
  • Professional trainers
  • A variety of workout styles
  • Different workout lengths

Download the app here!

11. Openfit

This app has five different workout programs, the most popular being the extended barre. You can stream the workouts to your phone, tablet, or TV. The app also has wellness and nutritional programs that can be tailored to your individual needs. There are on-demand and live classes in many different styles, such as Pilates, stretching, running, and cardio, meaning there’s something for everyone. One exciting feature is that, during the class you can turn on your camera so the trainer can offer live advice to you. Talk about personalized!

Best for those who want:

  • Live classes and trainer advice
  • On-demand and life options
  • A variety of classes
  • Video demonstrations for each move
  • Meal tips and recipes

Download the app here!

 12. Obe

Each signature class is 28 minutes long, and you can stream these classes live or on-demand. The app is inspired by colorful workouts from the ’80s. There are a series of classes offered at different times and are cardio-based with flexibility training. They are designed for a mixture of fitness abilities, so find the one that suits your level today.

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Best for those who want:

  • Instructors who can see you live and give you encouragement
  • Classes with zero or minimal equipment
  • Live workouts daily
  • A variety of options

Download the app here!

13. Asana Rebel

This is a yoga-based app with healthy lifestyle advice. With a variety of length options, from 5 minutes upwards, and the need for only a small space and a yoga mat, this app is great for people who have busy lives.

With the free version, you can get two new workouts every day, and with the paid version you can also get tips from the trainers and a customized workout plan. There are courses that you can sign up for, such as an 8-week fat burn, or you can choose individual classes based on your energy level for the day.

Best for those who want:

  • Something for everyone
  • Personal tips and advice
  • Individual programs
  • A variety of classes for different goals

Download the app here!

Final Thoughts

Whether you work out in order to reach your dream body or to ease your mind through meditation or yoga, there is a fitness app for everyone that you can practice in the comfort of your own home. Hopefully, one of our suggestions for best fitness apps will help you get started and achieve your fitness goals.

More Useful Fitness Apps

Featured photo credit: Jonathan Borba via unsplash.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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