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Last Updated on June 12, 2020

13 Best Fitness Apps to Use in the Comfort of Your Home

13 Best Fitness Apps to Use in the Comfort of Your Home

Fitness is big business. Many people love to workout but don’t want to pay the high gym membership fees or commit to a year-long agreement. Fitness apps are practical solutions, and many are half the price or even free. All you need to do is to download them to your phone or your smart TV and get working out in the comfort of your home, whenever you want.

It sounds like the perfect solution, but with so many options out there, which are the best fitness apps, and what needs do they suit? We’ve compiled a list of the best fitness apps to make your decision easier.

1. Sweat

This app was designed by a fitness influencer, Kayla Itsines, and she also got some of her influencer friends to join in as well. This fitness app is available to download on to your Apple watch for convenience. You can start off with the four-week intro program as a perfect build-up to strength training. The program continues with developing your strength using dumbbells or weight machines. The app is like having your own personal trainer with you anytime it suits you.

Best for those who want:

  • To learn how to use the machines in a gym correctly
  • Video and written instructions for each exercise
  • Weekly meal plans and a shopping list
  • Yoga programs
  • Online community for support

Download the app here!

2. Beach Body on Demand

If you like working out at home but lack the motivation as there is no trainer there shouting out instructions, this is the app for you. This is an app with something for everyone; from yoga to hip-hop, there is something to suit your mood. The workouts are from 10 minutes to 90 minutes, so you can choose the workout you have time for. There are different trainers to help you through your workouts and a BOD community to share your views and ideas with. The app records your previous workouts, as well.

Best for those who want:

  • A variety of workouts
  • Nutrition guides
  • A quick-start guide
  • Recommended Spotify playlists
  • Workouts with minimal equipment

Download the app here!

3. Peloton Digital

Peloton became famous for its indoor cycling classes, but this app isn’t just about cycling. The classes include yoga, indoor and outdoor running, meditation, boot-camp style classes, and evening walking. You can even choose your favorite artist to play your tunes while working out.

Because the workout is in video format, you can see your instructor doing the workout alongside you. Some of the workouts need simple equipment, like dumbbells or a yoga mat, but this is explained before the class. There are also programs with specific goals in mind. For example, if you want to run a marathon, there is a program for you.

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Best for those who want:

  • Updates, new music, different programs
  • Clear instructions given by the trainers
  • A variety of workouts
  • Unlimited classes
  • Instructors moving through the exercises in real-time

Download the app here!

4. Glo

Formally known as Yoga Glo, this is a great app for meditation, yoga, and Pilates. With over 3700 workouts led by over 50 different teachers, you are spoiled for choice.  After you have signed up, the app suggests classes for you to try out, or you can search what you are looking for using the filters. You can choose the amount of time you have, and the system will find a class for you.

Best for those who want:

  • Meditation
  • Excellent choice of classes
  • Instructions that allow you to set the pace
  • A mixture of spiritual and physical health
  • Asked questions to direct you to the best workout for your needs

Download the app here!

5. Nike Training Club

If you want cardio, then you will love this app as this fitness app from Nike lets you work out without needing a treadmill. The 160 different workouts of different lengths combine circuit training, weight training, and body-weight training. The idea behind them is to get your heart pumping. The best thing about the app is that it is free and has a very simple set up, so you can easily find a workout to suit your needs.

It also has workouts design by professional athletes, such as Serena Williams or Cristiano Ronaldo. The app lets you adapt the workouts to suit your ability, time, and also the goals you want to achieve.

Best for those who want:

  • An adjustable workout schedule
  • A free app
  • Yoga and stretching exercises
  • Simple and straight forward classes
  • Variety of workouts

Download the app here!

6. Grokker

This is one of the best fitness apps, both with individuals and companies who like to keep their employees fit and healthy. The app doesn’t just look at fitness but also how to manage weight, overcome injuries, and lower stress.

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With yoga, fitness, and cooking advice, this app is an excellent choice if you want to look at every aspect of healthy living. There are different experts giving advice, and once you find one you like, you can follow their regular updates.

 Best for those who want:

  • Step-by-step videos
  • Great healthy eating recipes
  • An easy-to-use layout
  • An office-friendly app
  • Convenience

Download the app here!

7. Physique 57 OnDemand

This app works around the barre classes. These classes are great if you are on the move in a hotel room with little space. Many of the online classes require no equipment. The classes concentrate on certain parts of the body, but there are many to pick and choose from depending on your goals for a given day.

The great thing is that there are new classes added every week! The idea behind the exercises is to sculpt your body while making you more flexible and improving your metabolism. The classes are streamed online, so you can watch them from wherever you are.

Best for those who want:

  • To take a class anywhere, anytime
  • An ability to freeze, fast forward, or rewind the videos
  • Workouts geared toward what you want
  • Videos available for 48 hours after purchase

Download the app here!

8. Tone It Up

This app is like a virtual studio. With a new workout added every day, you can either do the workout or choose one from the library. You can sign up for classes with other virtual members as well if you prefer a group setting. The app has a wide range of classes, from kickboxing to yoga and many in between.  Also, there are some great classes for pregnant and postnatal women. Most of the classes require no equipment and just a small space, leaving you with no excuses not to try it out.

Best for those who want:

  • Healthy eating plans and recipes
  • A wide range of classes
  • An easy-to-use app
  • Classes for all abilities

Download the app here!

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9. Pure Barre on Demand

Barre is a great strength training workout. The workouts range from 5 minutes to 60 minutes on this app, so you can easily fit them into your daily routine. The workouts are recorded live classes or used from previously released DVDs. Watching others do the workout is great motivation. There are elements of ballet, Pilates, and light training in each workout, meaning you’ll never get bored.

Best for those who want:

  • A variety of workout
  • An easy-to-use app
  • Different lengths of time available
  • No real equipment needed

Download the app here!

10. Daily Burn

This is a great fitness app for people who want to follow a structured workout plan. There is a wide range of workout options and styles, and the app can build workout programs tailored to your fitness goals. You can stream the workouts from wherever you are. If you can’t work out with the live classes, then you can use the recorded version at your own convenient time.

Best for those who want:

  • A free trial
  • Professional trainers
  • A variety of workout styles
  • Different workout lengths

Download the app here!

11. Openfit

This app has five different workout programs, the most popular being the extended barre. You can stream the workouts to your phone, tablet, or TV. The app also has wellness and nutritional programs that can be tailored to your individual needs. There are on-demand and live classes in many different styles, such as Pilates, stretching, running, and cardio, meaning there’s something for everyone. One exciting feature is that, during the class you can turn on your camera so the trainer can offer live advice to you. Talk about personalized!

Best for those who want:

  • Live classes and trainer advice
  • On-demand and life options
  • A variety of classes
  • Video demonstrations for each move
  • Meal tips and recipes

Download the app here!

 12. Obe

Each signature class is 28 minutes long, and you can stream these classes live or on-demand. The app is inspired by colorful workouts from the ’80s. There are a series of classes offered at different times and are cardio-based with flexibility training. They are designed for a mixture of fitness abilities, so find the one that suits your level today.

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Best for those who want:

  • Instructors who can see you live and give you encouragement
  • Classes with zero or minimal equipment
  • Live workouts daily
  • A variety of options

Download the app here!

13. Asana Rebel

This is a yoga-based app with healthy lifestyle advice. With a variety of length options, from 5 minutes upwards, and the need for only a small space and a yoga mat, this app is great for people who have busy lives.

With the free version, you can get two new workouts every day, and with the paid version you can also get tips from the trainers and a customized workout plan. There are courses that you can sign up for, such as an 8-week fat burn, or you can choose individual classes based on your energy level for the day.

Best for those who want:

  • Something for everyone
  • Personal tips and advice
  • Individual programs
  • A variety of classes for different goals

Download the app here!

Final Thoughts

Whether you work out in order to reach your dream body or to ease your mind through meditation or yoga, there is a fitness app for everyone that you can practice in the comfort of your own home. Hopefully, one of our suggestions for best fitness apps will help you get started and achieve your fitness goals.

More Useful Fitness Apps

Featured photo credit: Jonathan Borba via unsplash.com

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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