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Last Updated on June 12, 2020

13 Best Fitness Apps to Use in the Comfort of Your Home

13 Best Fitness Apps to Use in the Comfort of Your Home

Fitness is big business. Many people love to workout but don’t want to pay the high gym membership fees or commit to a year-long agreement. Fitness apps are practical solutions, and many are half the price or even free. All you need to do is to download them to your phone or your smart TV and get working out in the comfort of your home, whenever you want.

It sounds like the perfect solution, but with so many options out there, which are the best fitness apps, and what needs do they suit? We’ve compiled a list of the best fitness apps to make your decision easier.

1. Sweat

This app was designed by a fitness influencer, Kayla Itsines, and she also got some of her influencer friends to join in as well. This fitness app is available to download on to your Apple watch for convenience. You can start off with the four-week intro program as a perfect build-up to strength training. The program continues with developing your strength using dumbbells or weight machines. The app is like having your own personal trainer with you anytime it suits you.

Best for those who want:

  • To learn how to use the machines in a gym correctly
  • Video and written instructions for each exercise
  • Weekly meal plans and a shopping list
  • Yoga programs
  • Online community for support

Download the app here!

2. Beach Body on Demand

If you like working out at home but lack the motivation as there is no trainer there shouting out instructions, this is the app for you. This is an app with something for everyone; from yoga to hip-hop, there is something to suit your mood. The workouts are from 10 minutes to 90 minutes, so you can choose the workout you have time for. There are different trainers to help you through your workouts and a BOD community to share your views and ideas with. The app records your previous workouts, as well.

Best for those who want:

  • A variety of workouts
  • Nutrition guides
  • A quick-start guide
  • Recommended Spotify playlists
  • Workouts with minimal equipment

Download the app here!

3. Peloton Digital

Peloton became famous for its indoor cycling classes, but this app isn’t just about cycling. The classes include yoga, indoor and outdoor running, meditation, boot-camp style classes, and evening walking. You can even choose your favorite artist to play your tunes while working out.

Because the workout is in video format, you can see your instructor doing the workout alongside you. Some of the workouts need simple equipment, like dumbbells or a yoga mat, but this is explained before the class. There are also programs with specific goals in mind. For example, if you want to run a marathon, there is a program for you.

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Best for those who want:

  • Updates, new music, different programs
  • Clear instructions given by the trainers
  • A variety of workouts
  • Unlimited classes
  • Instructors moving through the exercises in real-time

Download the app here!

4. Glo

Formally known as Yoga Glo, this is a great app for meditation, yoga, and Pilates. With over 3700 workouts led by over 50 different teachers, you are spoiled for choice.  After you have signed up, the app suggests classes for you to try out, or you can search what you are looking for using the filters. You can choose the amount of time you have, and the system will find a class for you.

Best for those who want:

  • Meditation
  • Excellent choice of classes
  • Instructions that allow you to set the pace
  • A mixture of spiritual and physical health
  • Asked questions to direct you to the best workout for your needs

Download the app here!

5. Nike Training Club

If you want cardio, then you will love this app as this fitness app from Nike lets you work out without needing a treadmill. The 160 different workouts of different lengths combine circuit training, weight training, and body-weight training. The idea behind them is to get your heart pumping. The best thing about the app is that it is free and has a very simple set up, so you can easily find a workout to suit your needs.

It also has workouts design by professional athletes, such as Serena Williams or Cristiano Ronaldo. The app lets you adapt the workouts to suit your ability, time, and also the goals you want to achieve.

Best for those who want:

  • An adjustable workout schedule
  • A free app
  • Yoga and stretching exercises
  • Simple and straight forward classes
  • Variety of workouts

Download the app here!

6. Grokker

This is one of the best fitness apps, both with individuals and companies who like to keep their employees fit and healthy. The app doesn’t just look at fitness but also how to manage weight, overcome injuries, and lower stress.

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With yoga, fitness, and cooking advice, this app is an excellent choice if you want to look at every aspect of healthy living. There are different experts giving advice, and once you find one you like, you can follow their regular updates.

 Best for those who want:

  • Step-by-step videos
  • Great healthy eating recipes
  • An easy-to-use layout
  • An office-friendly app
  • Convenience

Download the app here!

7. Physique 57 OnDemand

This app works around the barre classes. These classes are great if you are on the move in a hotel room with little space. Many of the online classes require no equipment. The classes concentrate on certain parts of the body, but there are many to pick and choose from depending on your goals for a given day.

The great thing is that there are new classes added every week! The idea behind the exercises is to sculpt your body while making you more flexible and improving your metabolism. The classes are streamed online, so you can watch them from wherever you are.

Best for those who want:

  • To take a class anywhere, anytime
  • An ability to freeze, fast forward, or rewind the videos
  • Workouts geared toward what you want
  • Videos available for 48 hours after purchase

Download the app here!

8. Tone It Up

This app is like a virtual studio. With a new workout added every day, you can either do the workout or choose one from the library. You can sign up for classes with other virtual members as well if you prefer a group setting. The app has a wide range of classes, from kickboxing to yoga and many in between.  Also, there are some great classes for pregnant and postnatal women. Most of the classes require no equipment and just a small space, leaving you with no excuses not to try it out.

Best for those who want:

  • Healthy eating plans and recipes
  • A wide range of classes
  • An easy-to-use app
  • Classes for all abilities

Download the app here!

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9. Pure Barre on Demand

Barre is a great strength training workout. The workouts range from 5 minutes to 60 minutes on this app, so you can easily fit them into your daily routine. The workouts are recorded live classes or used from previously released DVDs. Watching others do the workout is great motivation. There are elements of ballet, Pilates, and light training in each workout, meaning you’ll never get bored.

Best for those who want:

  • A variety of workout
  • An easy-to-use app
  • Different lengths of time available
  • No real equipment needed

Download the app here!

10. Daily Burn

This is a great fitness app for people who want to follow a structured workout plan. There is a wide range of workout options and styles, and the app can build workout programs tailored to your fitness goals. You can stream the workouts from wherever you are. If you can’t work out with the live classes, then you can use the recorded version at your own convenient time.

Best for those who want:

  • A free trial
  • Professional trainers
  • A variety of workout styles
  • Different workout lengths

Download the app here!

11. Openfit

This app has five different workout programs, the most popular being the extended barre. You can stream the workouts to your phone, tablet, or TV. The app also has wellness and nutritional programs that can be tailored to your individual needs. There are on-demand and live classes in many different styles, such as Pilates, stretching, running, and cardio, meaning there’s something for everyone. One exciting feature is that, during the class you can turn on your camera so the trainer can offer live advice to you. Talk about personalized!

Best for those who want:

  • Live classes and trainer advice
  • On-demand and life options
  • A variety of classes
  • Video demonstrations for each move
  • Meal tips and recipes

Download the app here!

 12. Obe

Each signature class is 28 minutes long, and you can stream these classes live or on-demand. The app is inspired by colorful workouts from the ’80s. There are a series of classes offered at different times and are cardio-based with flexibility training. They are designed for a mixture of fitness abilities, so find the one that suits your level today.

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Best for those who want:

  • Instructors who can see you live and give you encouragement
  • Classes with zero or minimal equipment
  • Live workouts daily
  • A variety of options

Download the app here!

13. Asana Rebel

This is a yoga-based app with healthy lifestyle advice. With a variety of length options, from 5 minutes upwards, and the need for only a small space and a yoga mat, this app is great for people who have busy lives.

With the free version, you can get two new workouts every day, and with the paid version you can also get tips from the trainers and a customized workout plan. There are courses that you can sign up for, such as an 8-week fat burn, or you can choose individual classes based on your energy level for the day.

Best for those who want:

  • Something for everyone
  • Personal tips and advice
  • Individual programs
  • A variety of classes for different goals

Download the app here!

Final Thoughts

Whether you work out in order to reach your dream body or to ease your mind through meditation or yoga, there is a fitness app for everyone that you can practice in the comfort of your own home. Hopefully, one of our suggestions for best fitness apps will help you get started and achieve your fitness goals.

More Useful Fitness Apps

Featured photo credit: Jonathan Borba via unsplash.com

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

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Featured photo credit: Juan Jose via unsplash.com

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