Advertising
Advertising

10 Running Apps for Every Type of Runner

10 Running Apps for Every Type of Runner

Whether you’re a long-time runner or a fitness newbie, it’s never been easier to tech out your workout. At this point, options like GPS tracking and social sharing are pretty much par for the course, so here’s a look at some of the best running apps that bring a little something extra to keep you on the move.

1. Running for Weight Loss

weight-loss-1

    Best for: Interval training
    If losing weight is your motivation for hitting the road (or the treadmill), Running for Weight Loss bills itself as the only running app specifically designed to help you lose unwanted pounds. Even if you’re not interested in shedding flab, it’s a great app for interval training. You choose from three levels based on your current running ability, then the app provides you with a program of interval workouts. Alternating between walking, running, and different levels of sprinting, the training sessions are challenging but totally conquerable.
    Love: The interface is extremely easy to use, and the app doesn’t burden you with extensive setup. Press one button and you’re ready to start your warm up. Also, you can link it up with other apps — FitBit, RunKeeper, or MapMyRun — to integrate these workouts into your regular training logs.
    Loathe: The intervals can get a bit predictable — once you figure out the “pattern” for the workout, you may find yourself backing off as you anticipate the sprints. You can play any music you like, but you need to have it running before you open the app; there’s no ability to alter music in the app.
    iOS ($2.99)

    2. Nike+ Running

    Advertising

    nike-1

      Best for: Serious Nike fans
      Nike+ Running has been around for a while, and it’s continuously improving — Nike is, if nothing else, quite responsive to user feedback. They’ve recently added more extensive training plans, and finally made it so you don’t have to manually pause your workout every time you hit a red light, making it ideal for city running.
      Love: If you’re serious about Nike, this is the app for you. You can integrate it with Nike products (like the Fuelband), tag and retire your Nike running shoes, load up on NikeFuel, and link it with non-running Nike apps (like Nike Training Club). Though all runners complain about apps not being accurate with distance, Nike+ Running is not too shabby when it comes to tracking your treadmill stats.
      Loathe: There’s a huge amount of functionality here, but that also means a tremendous number of settings. It can take several runs to get Nike+ set up in a way that works for you. The defaults settings make it a fairly “talky” app, so it can turn into data overload. You can control music from your device (e.g., iTunes), but Nike+ doesn’t play well with other music apps (like Spotify).
      iOS (Free), Android (Free)

      3. Couch to 5K

      couchto5k-2

        Best for: Non-runners
        If you’ve considered running but couldn’t figure out how to get started, this is the app for you. Couch to 5K makes starting a training program as painless as possible, with a sequence of workouts that begins with ultra-gentle walk-run interval training sessions. Use it three times a week, and in nine weeks you’ll be ready to finish a 5K.
        Love: The app is easy to use, and simple audio cues take you through your workout. Need some extra motivation? You can use the app to search for a 5K near you and get registered.
        Loathe: This app is great for outdoor running, but if you use a treadmill, you have to enter your workouts on your own.
        iOS ($1.99), Android ($1.99)

        4. Runtastic Pro

        Advertising

        runtastic

          Best for: Multisport athletes
          The free version of this app gives you a surprisingly fully functional running app; the Pro version adds more bells and whistles (many of which aren’t available for the Blackberry and Windows Phone versions). The key difference makers between the free and Pro versions for most users will be the voice coaching and training plans, which you can only get by ponying up for Pro.
          Love: There’s an ever-widening number of apps in the “-tastic” family, so you can track not only your runs but also your bicycling, walking, skiing, and more. This is also one of the only running apps that’s available for the full gamut of smartphones, though the Pro version is only on iOS and Android.
          Loathe: The interface isn’t especially attractive or easy to use, and the app seems to be a little more crash prone than some of the other major running apps.
          iOS (Free/$4.99), Android (Free/$4.99), Windows (Free), Blackberry (Free)

          5. RunCracker

          runcracker-pro

            Best for: Distance runners
            You can use RunCracker as a basic running app, but it’s most useful for the array of training programs (it’s actually a combination of several separate training apps, including Running for Weight Loss). If you want an easy-to-use training plan for a full or half marathon, this app is definitely worth the price tag. You can also move back and forth from one plan to another — or just go for a plain old run — so if your plans change, you aren’t locked into a routine.
            Love: Choose your goal, pick your ability level, and get running! This app helps you track your progress, but doesn’t overwhelm you with data.
            Loathe: No music integration within the app — you’ve got to pick your playlist before you open RunCracker and be prepared to stick with it, especially if you’ve got a long workout ahead of you.
            iOS ($7.99)

            6. Zombies, Run!

            Advertising

            zombies-run

              Best for: Bored runners
              Even experienced runners can find treadmill running dull, but if road or trail running is a snooze for you, this app is a wake-up call. Yes, it’s a running app with the basic features you’d expect (you can play music, there’s GPS tracking, and so on) — but it’s also a multi-player game. You choose your playlist, then in between tracks the app unspools more of the story. You’re never just running. You’re running to collect supplies, or you’re sprinting from the undead.
              Love: The “Zombie Chases” mode is going to make you put in that interval training. You can hear the zombies’ breath right behind you! If that doesn’t make you run faster, we’re not sure what will. Just starting out? There’s also a zombie 5k app.
              Loathe: You need to be pretty committed to the game to make this worth your while — you’re meant to use the app to continue your mission after your run (e.g., you picked up supplies, now you need to use them). Also, the cost is more or less the base price. If you’re into it and use up your missions, you either need to run/play them again, or purchase more.
              iOS ($3.99), Android ($3.99)

              7.TempoRun

              temporun

                Best for:

                Music lovers
                Practically everybody runs with music, but with TempoRun, you really run with your music. This app sorts all of the songs in your iTunes library based on their tempo, then scores them from 1 to 10. Pick your pace, and it picks perfect tunes that are just the right speed for a walk (1) to a sprint (10).
                Love: The interface is really easy to see (and tap) mid-run, so it’s easy to speed up or slow down, with the music adjusting accordingly. Rainy or cold outside? This app is totally perfect for keeping you grooving through a treadmill workout.
                Loathe: If you mainly listen to music via a streaming service, this won’t work for you. You’ve got to have a decent variety of music stored on your phone to really make the most of this app.
                iOS ($2.99)

                8. Kitestring

                Advertising

                kitestring

                  Best for: Night owls and trail runners
                  If you love to run solo but worry about safety, Kitestring has your back. It’s not even an app — you don’t have to download a thing (or even have a smartphone). Once you sign up, you text Kitestring to let it know you’re headed out and how long you’ll be gone. It sends you a text checking in on you after that amount of time has passed. If you don’t text back or check in online within a certain time interval (the default is 5 minutes), it will send an automated alert to your emergency contact.
                  Love: Though you still have to stay within cell coverage, you can feel much better about avoiding a 127 Hours scenario on that backcountry trail run.
                  Loathe: Unless you pay a subscription fee, you’re limited to 8 trips per month. Still, better safe than sorry.
                  Web (Free)

                  9. Strong Runner

                  strong-runner

                    Best for:

                    Injury-prone runners
                    This app is built as a standard training app, but it’s the extras that make a difference. Feeling a twinge? It’s no doctor, but the app can give you an overview and some tips for dealing with common running injuries. Even better, you can avoid injuries with the warm-up, stretching, and strength training exercises that were designed by an ultramarathoner and his physician just for runners.
                    Love: The clean, uncluttered design makes this app a snap to use. The exercises are easy to follow, and you get to watch real people do them (no creepy avatars here).
                    Loathe: To really make the most of this app, you’re going to need to make some in-app purchases. Without the workouts, it’s pretty much your basic tracking app.
                    iOS (Free), Android (Free)

                    10. Endomondo

                    endomondo

                      Best for: Fitness fiends
                      Endomondo isn’t just a running app — you can track almost any kind of outdoor workout, from kayaking to skiing. It’s got the standard social media integration you’d find in any app, but Endomondo really encourages you to get social. You can join challenges to compete against friends and other users in all sports, and sharing your victories is highly encouraged.
                      Love: This app offers integration with practically everything, including Fitbit, Garmin, Jabra, smartwatches, and much more, so if you’re already committed to a fitness tracker you don’t need to jump ship. It’s also available for most smartphones.
                      Loathe: You have to purchase a subscription ($2.50/month) to get rid of ads and to get running training plans, which seems a little steep compared to other running apps. You also have to enter indoor workouts (i.e. treadmill time) manually.
                      iOS (Free), Android (Free), Windows (Free)

                      More by this author

                      smooth hair 15 Easy Ways to Get Silky, Smooth Hair best online bookstores cheap books 15 Best Online Bookstores for Cheap New and Used Books reasons to rethink fast fashion 8 Reasons to Rethink Fast Fashion 10 Things You Suffered Through That Your Kids Will Never Understand outstanding baby names for boys girls unisex Get Inspired by These 25 Unique and Outstanding Baby Names

                      Trending in Fitness

                      1 12 Stretching Exercises to Increase Your Flexibility 2 6 Best Fat Burning Exercises You Can Do at Home 3 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit 4 How to Lose Belly Fat: One Effective Strategy to Get in Shape 5 Why Weight Lifting for Weight Loss Leads to Super Fast Results

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on November 18, 2020

                      50 Habits of Highly Successful People You Should Learn

                      50 Habits of Highly Successful People You Should Learn

                      If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                      That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                      Here’re 50 habits of successful people you should learn:

                      1. Believe It to See It

                      Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                      2. See Problems as a Wonderful Gift

                      While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                      3. Keep Looking for Solutions

                      Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                      4. Remember It’s All About the Journey

                      Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                      5. Feel the Fear and Do It Anyway

                      There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                      6. Always Ask Productive Questions

                      It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                      7. Understand the Best Waste of Energy Is Complaining

                      Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                      8. Don’t Play the Blame Game

                      Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

                      Advertising

                      9. Maximize Your Strengths

                      Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                      10. Be in It to Win It

                      Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                      11. Know That Success Attracts Success

                      People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                      12. Actually Choose to Be Successful

                      Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                      13. Visualize, Visualize, Visualize!

                      You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                      14. Be a One-Off Original

                      Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                      15. The Perfect Time to Act Is Now

                      Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                      16. Keep Learning, Keep Growing

                      Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                      17. Always Look on the Bright Side of Life

                      Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                      18. Having a Bad Day? Do It Anyway!

                      We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                      19. Sometimes Risky Business Is Needed

                      Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

                      Advertising

                      20. Accept Challenge All the Time

                      Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                      21. Make Your Own Luck

                      In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                      22. Ignite Your Initiative

                      While many people are reactive, successful people are proactive – taking action before they have to.

                      23. Be the Master of Your Emotions

                      Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                      24. Champion in Communication

                      Consciously working on effective communication skills gets anyone closer to success.

                      25. Plan Your Life Strategically

                      Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                      26. Become Exceptional at What You Do

                      To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                      27. Choose to Live Outside of Your Comfort Zone

                      While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                      28. Live by Core Values

                      Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                      29. Realize Money Isn’t Everything

                      Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                      30. Don’t Get Carried Away

                      Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

                      Advertising

                      31. Self-Worth Is Not Tied to Success

                      Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                      32. Kindness Breeds Kindness (And Success)

                      Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                      33. More Humility, Less Arrogance

                      Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                      34. Change Opens New Doors

                      People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                      35. Success Requires a Healthy Body

                      It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                      36. Laziness Just Doesn’t Exist

                      Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                      37. Resilience by the Bucket Load

                      When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                      38. Feedback Is Just Another Chance to Improve

                      How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                      39. Your Vibe Attracts Your Tribe

                      If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                      40. Can’t Control It? Forget It

                      Successful people don’t invest time or emotional energy into things which they have no control of.

                      41. Swim Against the Tide

                      Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

                      Advertising

                      42. Alone Time Is Valuable Time

                      More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                      43. Self-Standard Is Higher Than Most

                      Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                      44. Failure Isn’t Rationalized

                      While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                      45. Down Time Is an Important Part of a Routine

                      Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                      46. Career Isn’t Who You Are, It’s What You Do

                      Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                      47. Be Interested in Only the Path of Resistance

                      While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                      48. Follow Through

                      Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                      49. Invest in All Your Dimensions

                      We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                      50. Put Your Money Where Your Mouth Is

                      To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                      So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                      Bonus: 5 Bad Habits To Quit

                      More About Success

                      Featured photo credit: Juan Jose via unsplash.com

                      Read Next