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10 Running Apps for Every Type of Runner

10 Running Apps for Every Type of Runner

Whether you’re a long-time runner or a fitness newbie, it’s never been easier to tech out your workout. At this point, options like GPS tracking and social sharing are pretty much par for the course, so here’s a look at some of the best running apps that bring a little something extra to keep you on the move.

1. Running for Weight Loss

weight-loss-1

    Best for: Interval training
    If losing weight is your motivation for hitting the road (or the treadmill), Running for Weight Loss bills itself as the only running app specifically designed to help you lose unwanted pounds. Even if you’re not interested in shedding flab, it’s a great app for interval training. You choose from three levels based on your current running ability, then the app provides you with a program of interval workouts. Alternating between walking, running, and different levels of sprinting, the training sessions are challenging but totally conquerable.
    Love: The interface is extremely easy to use, and the app doesn’t burden you with extensive setup. Press one button and you’re ready to start your warm up. Also, you can link it up with other apps — FitBit, RunKeeper, or MapMyRun — to integrate these workouts into your regular training logs.
    Loathe: The intervals can get a bit predictable — once you figure out the “pattern” for the workout, you may find yourself backing off as you anticipate the sprints. You can play any music you like, but you need to have it running before you open the app; there’s no ability to alter music in the app.
    iOS ($2.99)

    2. Nike+ Running

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    nike-1

      Best for: Serious Nike fans
      Nike+ Running has been around for a while, and it’s continuously improving — Nike is, if nothing else, quite responsive to user feedback. They’ve recently added more extensive training plans, and finally made it so you don’t have to manually pause your workout every time you hit a red light, making it ideal for city running.
      Love: If you’re serious about Nike, this is the app for you. You can integrate it with Nike products (like the Fuelband), tag and retire your Nike running shoes, load up on NikeFuel, and link it with non-running Nike apps (like Nike Training Club). Though all runners complain about apps not being accurate with distance, Nike+ Running is not too shabby when it comes to tracking your treadmill stats.
      Loathe: There’s a huge amount of functionality here, but that also means a tremendous number of settings. It can take several runs to get Nike+ set up in a way that works for you. The defaults settings make it a fairly “talky” app, so it can turn into data overload. You can control music from your device (e.g., iTunes), but Nike+ doesn’t play well with other music apps (like Spotify).
      iOS (Free), Android (Free)

      3. Couch to 5K

      couchto5k-2

        Best for: Non-runners
        If you’ve considered running but couldn’t figure out how to get started, this is the app for you. Couch to 5K makes starting a training program as painless as possible, with a sequence of workouts that begins with ultra-gentle walk-run interval training sessions. Use it three times a week, and in nine weeks you’ll be ready to finish a 5K.
        Love: The app is easy to use, and simple audio cues take you through your workout. Need some extra motivation? You can use the app to search for a 5K near you and get registered.
        Loathe: This app is great for outdoor running, but if you use a treadmill, you have to enter your workouts on your own.
        iOS ($1.99), Android ($1.99)

        4. Runtastic Pro

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        runtastic

          Best for: Multisport athletes
          The free version of this app gives you a surprisingly fully functional running app; the Pro version adds more bells and whistles (many of which aren’t available for the Blackberry and Windows Phone versions). The key difference makers between the free and Pro versions for most users will be the voice coaching and training plans, which you can only get by ponying up for Pro.
          Love: There’s an ever-widening number of apps in the “-tastic” family, so you can track not only your runs but also your bicycling, walking, skiing, and more. This is also one of the only running apps that’s available for the full gamut of smartphones, though the Pro version is only on iOS and Android.
          Loathe: The interface isn’t especially attractive or easy to use, and the app seems to be a little more crash prone than some of the other major running apps.
          iOS (Free/$4.99), Android (Free/$4.99), Windows (Free), Blackberry (Free)

          5. RunCracker

          runcracker-pro

            Best for: Distance runners
            You can use RunCracker as a basic running app, but it’s most useful for the array of training programs (it’s actually a combination of several separate training apps, including Running for Weight Loss). If you want an easy-to-use training plan for a full or half marathon, this app is definitely worth the price tag. You can also move back and forth from one plan to another — or just go for a plain old run — so if your plans change, you aren’t locked into a routine.
            Love: Choose your goal, pick your ability level, and get running! This app helps you track your progress, but doesn’t overwhelm you with data.
            Loathe: No music integration within the app — you’ve got to pick your playlist before you open RunCracker and be prepared to stick with it, especially if you’ve got a long workout ahead of you.
            iOS ($7.99)

            6. Zombies, Run!

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            zombies-run

              Best for: Bored runners
              Even experienced runners can find treadmill running dull, but if road or trail running is a snooze for you, this app is a wake-up call. Yes, it’s a running app with the basic features you’d expect (you can play music, there’s GPS tracking, and so on) — but it’s also a multi-player game. You choose your playlist, then in between tracks the app unspools more of the story. You’re never just running. You’re running to collect supplies, or you’re sprinting from the undead.
              Love: The “Zombie Chases” mode is going to make you put in that interval training. You can hear the zombies’ breath right behind you! If that doesn’t make you run faster, we’re not sure what will. Just starting out? There’s also a zombie 5k app.
              Loathe: You need to be pretty committed to the game to make this worth your while — you’re meant to use the app to continue your mission after your run (e.g., you picked up supplies, now you need to use them). Also, the cost is more or less the base price. If you’re into it and use up your missions, you either need to run/play them again, or purchase more.
              iOS ($3.99), Android ($3.99)

              7.TempoRun

              temporun

                Best for:

                Music lovers
                Practically everybody runs with music, but with TempoRun, you really run with your music. This app sorts all of the songs in your iTunes library based on their tempo, then scores them from 1 to 10. Pick your pace, and it picks perfect tunes that are just the right speed for a walk (1) to a sprint (10).
                Love: The interface is really easy to see (and tap) mid-run, so it’s easy to speed up or slow down, with the music adjusting accordingly. Rainy or cold outside? This app is totally perfect for keeping you grooving through a treadmill workout.
                Loathe: If you mainly listen to music via a streaming service, this won’t work for you. You’ve got to have a decent variety of music stored on your phone to really make the most of this app.
                iOS ($2.99)

                8. Kitestring

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                kitestring

                  Best for: Night owls and trail runners
                  If you love to run solo but worry about safety, Kitestring has your back. It’s not even an app — you don’t have to download a thing (or even have a smartphone). Once you sign up, you text Kitestring to let it know you’re headed out and how long you’ll be gone. It sends you a text checking in on you after that amount of time has passed. If you don’t text back or check in online within a certain time interval (the default is 5 minutes), it will send an automated alert to your emergency contact.
                  Love: Though you still have to stay within cell coverage, you can feel much better about avoiding a 127 Hours scenario on that backcountry trail run.
                  Loathe: Unless you pay a subscription fee, you’re limited to 8 trips per month. Still, better safe than sorry.
                  Web (Free)

                  9. Strong Runner

                  strong-runner

                    Best for:

                    Injury-prone runners
                    This app is built as a standard training app, but it’s the extras that make a difference. Feeling a twinge? It’s no doctor, but the app can give you an overview and some tips for dealing with common running injuries. Even better, you can avoid injuries with the warm-up, stretching, and strength training exercises that were designed by an ultramarathoner and his physician just for runners.
                    Love: The clean, uncluttered design makes this app a snap to use. The exercises are easy to follow, and you get to watch real people do them (no creepy avatars here).
                    Loathe: To really make the most of this app, you’re going to need to make some in-app purchases. Without the workouts, it’s pretty much your basic tracking app.
                    iOS (Free), Android (Free)

                    10. Endomondo

                    endomondo

                      Best for: Fitness fiends
                      Endomondo isn’t just a running app — you can track almost any kind of outdoor workout, from kayaking to skiing. It’s got the standard social media integration you’d find in any app, but Endomondo really encourages you to get social. You can join challenges to compete against friends and other users in all sports, and sharing your victories is highly encouraged.
                      Love: This app offers integration with practically everything, including Fitbit, Garmin, Jabra, smartwatches, and much more, so if you’re already committed to a fitness tracker you don’t need to jump ship. It’s also available for most smartphones.
                      Loathe: You have to purchase a subscription ($2.50/month) to get rid of ads and to get running training plans, which seems a little steep compared to other running apps. You also have to enter indoor workouts (i.e. treadmill time) manually.
                      iOS (Free), Android (Free), Windows (Free)

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                      Last Updated on October 30, 2018

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1.Think big.

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2.Find what you love to do and do it.

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn how to balance life.

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do not be afraid of failure.

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              5. Have an unwavering resolution to succeed.

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a person of action.

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                  Or think about the present day:

                                  Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Avoid conflicts.

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

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                                    8. Don’t be afraid of introducing new ideas.

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in your capacity to succeed.

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always maintain a positive mental attitude.

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t let discouragement stop you from pressing on.

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                            12. Be willing to work hard.

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be brave enough to follow your intuition.

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Recommended Lifehack Experts in Success

                                                • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                Featured photo credit: Ryan Wong via unsplash.com

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