Advertising
Advertising

10 Running Apps for Every Type of Runner

10 Running Apps for Every Type of Runner

Whether you’re a long-time runner or a fitness newbie, it’s never been easier to tech out your workout. At this point, options like GPS tracking and social sharing are pretty much par for the course, so here’s a look at some of the best running apps that bring a little something extra to keep you on the move.

1. Running for Weight Loss

weight-loss-1

    Best for: Interval training
    If losing weight is your motivation for hitting the road (or the treadmill), Running for Weight Loss bills itself as the only running app specifically designed to help you lose unwanted pounds. Even if you’re not interested in shedding flab, it’s a great app for interval training. You choose from three levels based on your current running ability, then the app provides you with a program of interval workouts. Alternating between walking, running, and different levels of sprinting, the training sessions are challenging but totally conquerable.
    Love: The interface is extremely easy to use, and the app doesn’t burden you with extensive setup. Press one button and you’re ready to start your warm up. Also, you can link it up with other apps — FitBit, RunKeeper, or MapMyRun — to integrate these workouts into your regular training logs.
    Loathe: The intervals can get a bit predictable — once you figure out the “pattern” for the workout, you may find yourself backing off as you anticipate the sprints. You can play any music you like, but you need to have it running before you open the app; there’s no ability to alter music in the app.
    iOS ($2.99)

    2. Nike+ Running

    Advertising

    nike-1

      Best for: Serious Nike fans
      Nike+ Running has been around for a while, and it’s continuously improving — Nike is, if nothing else, quite responsive to user feedback. They’ve recently added more extensive training plans, and finally made it so you don’t have to manually pause your workout every time you hit a red light, making it ideal for city running.
      Love: If you’re serious about Nike, this is the app for you. You can integrate it with Nike products (like the Fuelband), tag and retire your Nike running shoes, load up on NikeFuel, and link it with non-running Nike apps (like Nike Training Club). Though all runners complain about apps not being accurate with distance, Nike+ Running is not too shabby when it comes to tracking your treadmill stats.
      Loathe: There’s a huge amount of functionality here, but that also means a tremendous number of settings. It can take several runs to get Nike+ set up in a way that works for you. The defaults settings make it a fairly “talky” app, so it can turn into data overload. You can control music from your device (e.g., iTunes), but Nike+ doesn’t play well with other music apps (like Spotify).
      iOS (Free), Android (Free)

      3. Couch to 5K

      couchto5k-2

        Best for: Non-runners
        If you’ve considered running but couldn’t figure out how to get started, this is the app for you. Couch to 5K makes starting a training program as painless as possible, with a sequence of workouts that begins with ultra-gentle walk-run interval training sessions. Use it three times a week, and in nine weeks you’ll be ready to finish a 5K.
        Love: The app is easy to use, and simple audio cues take you through your workout. Need some extra motivation? You can use the app to search for a 5K near you and get registered.
        Loathe: This app is great for outdoor running, but if you use a treadmill, you have to enter your workouts on your own.
        iOS ($1.99), Android ($1.99)

        4. Runtastic Pro

        Advertising

        runtastic

          Best for: Multisport athletes
          The free version of this app gives you a surprisingly fully functional running app; the Pro version adds more bells and whistles (many of which aren’t available for the Blackberry and Windows Phone versions). The key difference makers between the free and Pro versions for most users will be the voice coaching and training plans, which you can only get by ponying up for Pro.
          Love: There’s an ever-widening number of apps in the “-tastic” family, so you can track not only your runs but also your bicycling, walking, skiing, and more. This is also one of the only running apps that’s available for the full gamut of smartphones, though the Pro version is only on iOS and Android.
          Loathe: The interface isn’t especially attractive or easy to use, and the app seems to be a little more crash prone than some of the other major running apps.
          iOS (Free/$4.99), Android (Free/$4.99), Windows (Free), Blackberry (Free)

          5. RunCracker

          runcracker-pro

            Best for: Distance runners
            You can use RunCracker as a basic running app, but it’s most useful for the array of training programs (it’s actually a combination of several separate training apps, including Running for Weight Loss). If you want an easy-to-use training plan for a full or half marathon, this app is definitely worth the price tag. You can also move back and forth from one plan to another — or just go for a plain old run — so if your plans change, you aren’t locked into a routine.
            Love: Choose your goal, pick your ability level, and get running! This app helps you track your progress, but doesn’t overwhelm you with data.
            Loathe: No music integration within the app — you’ve got to pick your playlist before you open RunCracker and be prepared to stick with it, especially if you’ve got a long workout ahead of you.
            iOS ($7.99)

            6. Zombies, Run!

            Advertising

            zombies-run

              Best for: Bored runners
              Even experienced runners can find treadmill running dull, but if road or trail running is a snooze for you, this app is a wake-up call. Yes, it’s a running app with the basic features you’d expect (you can play music, there’s GPS tracking, and so on) — but it’s also a multi-player game. You choose your playlist, then in between tracks the app unspools more of the story. You’re never just running. You’re running to collect supplies, or you’re sprinting from the undead.
              Love: The “Zombie Chases” mode is going to make you put in that interval training. You can hear the zombies’ breath right behind you! If that doesn’t make you run faster, we’re not sure what will. Just starting out? There’s also a zombie 5k app.
              Loathe: You need to be pretty committed to the game to make this worth your while — you’re meant to use the app to continue your mission after your run (e.g., you picked up supplies, now you need to use them). Also, the cost is more or less the base price. If you’re into it and use up your missions, you either need to run/play them again, or purchase more.
              iOS ($3.99), Android ($3.99)

              7.TempoRun

              temporun

                Best for:

                Music lovers
                Practically everybody runs with music, but with TempoRun, you really run with your music. This app sorts all of the songs in your iTunes library based on their tempo, then scores them from 1 to 10. Pick your pace, and it picks perfect tunes that are just the right speed for a walk (1) to a sprint (10).
                Love: The interface is really easy to see (and tap) mid-run, so it’s easy to speed up or slow down, with the music adjusting accordingly. Rainy or cold outside? This app is totally perfect for keeping you grooving through a treadmill workout.
                Loathe: If you mainly listen to music via a streaming service, this won’t work for you. You’ve got to have a decent variety of music stored on your phone to really make the most of this app.
                iOS ($2.99)

                8. Kitestring

                Advertising

                kitestring

                  Best for: Night owls and trail runners
                  If you love to run solo but worry about safety, Kitestring has your back. It’s not even an app — you don’t have to download a thing (or even have a smartphone). Once you sign up, you text Kitestring to let it know you’re headed out and how long you’ll be gone. It sends you a text checking in on you after that amount of time has passed. If you don’t text back or check in online within a certain time interval (the default is 5 minutes), it will send an automated alert to your emergency contact.
                  Love: Though you still have to stay within cell coverage, you can feel much better about avoiding a 127 Hours scenario on that backcountry trail run.
                  Loathe: Unless you pay a subscription fee, you’re limited to 8 trips per month. Still, better safe than sorry.
                  Web (Free)

                  9. Strong Runner

                  strong-runner

                    Best for:

                    Injury-prone runners
                    This app is built as a standard training app, but it’s the extras that make a difference. Feeling a twinge? It’s no doctor, but the app can give you an overview and some tips for dealing with common running injuries. Even better, you can avoid injuries with the warm-up, stretching, and strength training exercises that were designed by an ultramarathoner and his physician just for runners.
                    Love: The clean, uncluttered design makes this app a snap to use. The exercises are easy to follow, and you get to watch real people do them (no creepy avatars here).
                    Loathe: To really make the most of this app, you’re going to need to make some in-app purchases. Without the workouts, it’s pretty much your basic tracking app.
                    iOS (Free), Android (Free)

                    10. Endomondo

                    endomondo

                      Best for: Fitness fiends
                      Endomondo isn’t just a running app — you can track almost any kind of outdoor workout, from kayaking to skiing. It’s got the standard social media integration you’d find in any app, but Endomondo really encourages you to get social. You can join challenges to compete against friends and other users in all sports, and sharing your victories is highly encouraged.
                      Love: This app offers integration with practically everything, including Fitbit, Garmin, Jabra, smartwatches, and much more, so if you’re already committed to a fitness tracker you don’t need to jump ship. It’s also available for most smartphones.
                      Loathe: You have to purchase a subscription ($2.50/month) to get rid of ads and to get running training plans, which seems a little steep compared to other running apps. You also have to enter indoor workouts (i.e. treadmill time) manually.
                      iOS (Free), Android (Free), Windows (Free)

                      More by this author

                      smooth hair 15 Easy Ways to Get Silky, Smooth Hair best online bookstores cheap books 15 Best Online Bookstores for Cheap New and Used Books reasons to rethink fast fashion 8 Reasons to Rethink Fast Fashion 10 Things You Suffered Through That Your Kids Will Never Understand outstanding baby names for boys girls unisex Get Inspired by These 25 Unique and Outstanding Baby Names

                      Trending in Fitness

                      1 12 Practical Tips To Stay Fit For Christmas 2 When is the Best Time to Workout to Get Incredible Results 3 10 Reasons Why New Year’s Resolutions Fail 4 The Best Fitness Plan for You Based on Your Body Type 5 17 Morning Stretches That Will Jumpstart Your Body and Mind

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

                      Advertising

                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

                      Advertising

                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

                      Advertising

                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

                      Advertising

                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

                      Read Next