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12 Essential Riding Tips for New Motorcyclists

12 Essential Riding Tips for New Motorcyclists

Some are attracted by fuel efficiency and the traffic slipping ability, for others, it’s the pure thrill of the open road on two wheels. Either way, owning and riding a motorcycle is a fantastic experience.

But there’s also serious tradeoff, your body is far more exposed to the physical forces, especially in the case of an accident! The dangers are compounded by the fact you are less visible to other road users.

For most motorcycle enthusiasts, these risks will not deter you. Instead, focus on increasing your awareness and road safety with these 12 tips for new motorcycles.

1. Always Gear Up

Even in the case of a slight spill, you’ll be truly thankful you wore all your safety gear! On top of physical impact and road rash protection, it also protects you from the wind, debris and weather.

Motorcycle safety gear is health investment, consider this, how much is your head worth?

2. Ride Like a Ghost

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    One of the biggest causes of motorcycle accidents is not speeding or losing control of the bike, it’s other road users. Due to their size, motorcycles are much harder to see and more easily hidden in blind spots.

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    Collisions are always far more severe for motorcyclists, so don’t any chances by assuming you’ve been seen. So start riding as if you were invisible, this will help you anticipate problems and react quickly.

    3. Cornering 101: Look Where You Want to Go

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      Motorcycles are highly sensitive to the rider’s inputs, even looking in a direction will cause you to subtly steer towards it.

      Whilst cornering, focus on the exit or as far around the corner as possible. Don’t make the mistake of panicking and staring down an obstacle or verge!

      4. You Have The Power – So Use it!

      Motorcycles have excellent power to weight ratios and can often accelerate quicker than cars.

      Use this to your advantage, quickly accelerate to speed match when joining motorways. When it comes to overtaking, a fast, efficient overtake gets you out of the danger zone quicker.

      Don’t be afraid to open up that throttle!

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      5. Keep Your Brake Covered

      In certain riding situations, your reaction time needs to be doubled. For example, busy sections of town or fast twisting back roads.

      At these times, get into the habit of covering the brake with a finger or two. This posed position allows for quicker reactions, it could be a lifesaver!

      6. Squeeze Don’t Yank

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        Your front brake has the most stopping power, the back brake is more suited to scrubbing speed, especially at lower speeds. Focus 75% of your slowing and stopping power on the front brake.

        But quickly stabbing or yanking either brake will cause a loss of traction and control. Apply the brakes in a progressive squeezing manner, you can stop quickly without having an accident!

        7. Be Cautious While Filtering

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          One huge benefit of riding a motorcycle is the ability to filter through traffic jams. It’s perfectly legal so long as you comply with traffic signs and markings on the road.

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          But don’t let your newfound confidence overtake you, always proceed with caution. Stay in a low gear and have a finger covering the brake. Remain vigilant for signs of vehicles about to side-swipe you, especially at junctions.

          8. Watch for Warning Signs

          Riding safely is all about anticipating other road users. Don’t rely on logic or reason, look for warning signs and then proceed with caution.

          For example, if you see vehicle wheels turning and peeping out across your path, or even an indicator, always assume may pull out without seeing you.

          9. Never Forget Your Lifesavers

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            Mirrors are great for a quick glance but don’t rely on them solely. Before you make your move, always check your blind spot with an over-shoulder lifesaver.

            Follow this process every time are about to change your road position or perform a manoeuvre:

            1. Glance at mirror
            2. Quickly check your blind spot
            3. Perform action

            10. Always Have an Escape Route

            Motorcycles are at a distinct advantage to larger vehicles when it comes to accident avoidance. They are lighter, thinner, more manoeuvrable and can slip through tighter gaps

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            Always leave a little wiggle room for quick escapes. Instead of simply hammering the brakes whilst heading straight for an obstacle, a quick swerve may be the best option.

            11. Survey the Road for Hazards

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              Motorcyclists have more to worry about than cars. With less rubber contact with the tarmac, traction can be more easily overwhelmed causing a dangerous slide.

              You need to quickly identify hazards such as sand, wet patches, leaves, gravel or stones. Also, watch out for bumps and potholes, they can destabilize the bike.

              In most cases, you may be able to carefully swerve and avoid them. Otherwise, scrub off as much speed as you can safely, then keep steering/throttle/brake inputs and lean angle to a minimum as you pass over it.

              12. Practice Scanning

              Motorcycle safety can be greatly enhanced through situational awareness. Scanning is used to stay aware without letting your attention linger from the road ahead for too long!

              Quickly take in information from your instruments, speedo, mirrors, blind spots etc. This will allow you identify and react to rising road situations faster.

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              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

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              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

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