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12 Essential Riding Tips for New Motorcyclists

12 Essential Riding Tips for New Motorcyclists

Some are attracted by fuel efficiency and the traffic slipping ability, for others, it’s the pure thrill of the open road on two wheels. Either way, owning and riding a motorcycle is a fantastic experience.

But there’s also serious tradeoff, your body is far more exposed to the physical forces, especially in the case of an accident! The dangers are compounded by the fact you are less visible to other road users.

For most motorcycle enthusiasts, these risks will not deter you. Instead, focus on increasing your awareness and road safety with these 12 tips for new motorcycles.

1. Always Gear Up

Even in the case of a slight spill, you’ll be truly thankful you wore all your safety gear! On top of physical impact and road rash protection, it also protects you from the wind, debris and weather.

Motorcycle safety gear is health investment, consider this, how much is your head worth?

2. Ride Like a Ghost

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    One of the biggest causes of motorcycle accidents is not speeding or losing control of the bike, it’s other road users. Due to their size, motorcycles are much harder to see and more easily hidden in blind spots.

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    Collisions are always far more severe for motorcyclists, so don’t any chances by assuming you’ve been seen. So start riding as if you were invisible, this will help you anticipate problems and react quickly.

    3. Cornering 101: Look Where You Want to Go

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      Motorcycles are highly sensitive to the rider’s inputs, even looking in a direction will cause you to subtly steer towards it.

      Whilst cornering, focus on the exit or as far around the corner as possible. Don’t make the mistake of panicking and staring down an obstacle or verge!

      4. You Have The Power – So Use it!

      Motorcycles have excellent power to weight ratios and can often accelerate quicker than cars.

      Use this to your advantage, quickly accelerate to speed match when joining motorways. When it comes to overtaking, a fast, efficient overtake gets you out of the danger zone quicker.

      Don’t be afraid to open up that throttle!

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      5. Keep Your Brake Covered

      In certain riding situations, your reaction time needs to be doubled. For example, busy sections of town or fast twisting back roads.

      At these times, get into the habit of covering the brake with a finger or two. This posed position allows for quicker reactions, it could be a lifesaver!

      6. Squeeze Don’t Yank

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        Your front brake has the most stopping power, the back brake is more suited to scrubbing speed, especially at lower speeds. Focus 75% of your slowing and stopping power on the front brake.

        But quickly stabbing or yanking either brake will cause a loss of traction and control. Apply the brakes in a progressive squeezing manner, you can stop quickly without having an accident!

        7. Be Cautious While Filtering

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          One huge benefit of riding a motorcycle is the ability to filter through traffic jams. It’s perfectly legal so long as you comply with traffic signs and markings on the road.

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          But don’t let your newfound confidence overtake you, always proceed with caution. Stay in a low gear and have a finger covering the brake. Remain vigilant for signs of vehicles about to side-swipe you, especially at junctions.

          8. Watch for Warning Signs

          Riding safely is all about anticipating other road users. Don’t rely on logic or reason, look for warning signs and then proceed with caution.

          For example, if you see vehicle wheels turning and peeping out across your path, or even an indicator, always assume may pull out without seeing you.

          9. Never Forget Your Lifesavers

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            Mirrors are great for a quick glance but don’t rely on them solely. Before you make your move, always check your blind spot with an over-shoulder lifesaver.

            Follow this process every time are about to change your road position or perform a manoeuvre:

            1. Glance at mirror
            2. Quickly check your blind spot
            3. Perform action

            10. Always Have an Escape Route

            Motorcycles are at a distinct advantage to larger vehicles when it comes to accident avoidance. They are lighter, thinner, more manoeuvrable and can slip through tighter gaps

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            Always leave a little wiggle room for quick escapes. Instead of simply hammering the brakes whilst heading straight for an obstacle, a quick swerve may be the best option.

            11. Survey the Road for Hazards

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              Motorcyclists have more to worry about than cars. With less rubber contact with the tarmac, traction can be more easily overwhelmed causing a dangerous slide.

              You need to quickly identify hazards such as sand, wet patches, leaves, gravel or stones. Also, watch out for bumps and potholes, they can destabilize the bike.

              In most cases, you may be able to carefully swerve and avoid them. Otherwise, scrub off as much speed as you can safely, then keep steering/throttle/brake inputs and lean angle to a minimum as you pass over it.

              12. Practice Scanning

              Motorcycle safety can be greatly enhanced through situational awareness. Scanning is used to stay aware without letting your attention linger from the road ahead for too long!

              Quickly take in information from your instruments, speedo, mirrors, blind spots etc. This will allow you identify and react to rising road situations faster.

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              Last Updated on August 12, 2019

              12 Best Foods That Improve Memory and Brain Health

              12 Best Foods That Improve Memory and Brain Health

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory and brain power:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark Chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko Biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and Black Tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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