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12 Essential Riding Tips for New Motorcyclists

12 Essential Riding Tips for New Motorcyclists

Some are attracted by fuel efficiency and the traffic slipping ability, for others, it’s the pure thrill of the open road on two wheels. Either way, owning and riding a motorcycle is a fantastic experience.

But there’s also serious tradeoff, your body is far more exposed to the physical forces, especially in the case of an accident! The dangers are compounded by the fact you are less visible to other road users.

For most motorcycle enthusiasts, these risks will not deter you. Instead, focus on increasing your awareness and road safety with these 12 tips for new motorcycles.

1. Always Gear Up

Even in the case of a slight spill, you’ll be truly thankful you wore all your safety gear! On top of physical impact and road rash protection, it also protects you from the wind, debris and weather.

Motorcycle safety gear is health investment, consider this, how much is your head worth?

2. Ride Like a Ghost

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    One of the biggest causes of motorcycle accidents is not speeding or losing control of the bike, it’s other road users. Due to their size, motorcycles are much harder to see and more easily hidden in blind spots.

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    Collisions are always far more severe for motorcyclists, so don’t any chances by assuming you’ve been seen. So start riding as if you were invisible, this will help you anticipate problems and react quickly.

    3. Cornering 101: Look Where You Want to Go

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      Motorcycles are highly sensitive to the rider’s inputs, even looking in a direction will cause you to subtly steer towards it.

      Whilst cornering, focus on the exit or as far around the corner as possible. Don’t make the mistake of panicking and staring down an obstacle or verge!

      4. You Have The Power – So Use it!

      Motorcycles have excellent power to weight ratios and can often accelerate quicker than cars.

      Use this to your advantage, quickly accelerate to speed match when joining motorways. When it comes to overtaking, a fast, efficient overtake gets you out of the danger zone quicker.

      Don’t be afraid to open up that throttle!

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      5. Keep Your Brake Covered

      In certain riding situations, your reaction time needs to be doubled. For example, busy sections of town or fast twisting back roads.

      At these times, get into the habit of covering the brake with a finger or two. This posed position allows for quicker reactions, it could be a lifesaver!

      6. Squeeze Don’t Yank

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        Your front brake has the most stopping power, the back brake is more suited to scrubbing speed, especially at lower speeds. Focus 75% of your slowing and stopping power on the front brake.

        But quickly stabbing or yanking either brake will cause a loss of traction and control. Apply the brakes in a progressive squeezing manner, you can stop quickly without having an accident!

        7. Be Cautious While Filtering

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          One huge benefit of riding a motorcycle is the ability to filter through traffic jams. It’s perfectly legal so long as you comply with traffic signs and markings on the road.

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          But don’t let your newfound confidence overtake you, always proceed with caution. Stay in a low gear and have a finger covering the brake. Remain vigilant for signs of vehicles about to side-swipe you, especially at junctions.

          8. Watch for Warning Signs

          Riding safely is all about anticipating other road users. Don’t rely on logic or reason, look for warning signs and then proceed with caution.

          For example, if you see vehicle wheels turning and peeping out across your path, or even an indicator, always assume may pull out without seeing you.

          9. Never Forget Your Lifesavers

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            Mirrors are great for a quick glance but don’t rely on them solely. Before you make your move, always check your blind spot with an over-shoulder lifesaver.

            Follow this process every time are about to change your road position or perform a manoeuvre:

            1. Glance at mirror
            2. Quickly check your blind spot
            3. Perform action

            10. Always Have an Escape Route

            Motorcycles are at a distinct advantage to larger vehicles when it comes to accident avoidance. They are lighter, thinner, more manoeuvrable and can slip through tighter gaps

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            Always leave a little wiggle room for quick escapes. Instead of simply hammering the brakes whilst heading straight for an obstacle, a quick swerve may be the best option.

            11. Survey the Road for Hazards

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              Motorcyclists have more to worry about than cars. With less rubber contact with the tarmac, traction can be more easily overwhelmed causing a dangerous slide.

              You need to quickly identify hazards such as sand, wet patches, leaves, gravel or stones. Also, watch out for bumps and potholes, they can destabilize the bike.

              In most cases, you may be able to carefully swerve and avoid them. Otherwise, scrub off as much speed as you can safely, then keep steering/throttle/brake inputs and lean angle to a minimum as you pass over it.

              12. Practice Scanning

              Motorcycle safety can be greatly enhanced through situational awareness. Scanning is used to stay aware without letting your attention linger from the road ahead for too long!

              Quickly take in information from your instruments, speedo, mirrors, blind spots etc. This will allow you identify and react to rising road situations faster.

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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