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10 Natural Home Remedies to Get Rid of Lice

10 Natural Home Remedies to Get Rid of Lice

Discovering that you or your loved ones have lice can be a nightmare. When these tiny parasites take residence, they feed on your blood and most annoying, make your head unbearably itchy!

Worst of all, they reproduce like crazy and spread like wildfire. To get rid of lice for good, you must get the situation under control quickly. But don’t rush out and start dosing yourself with strong chemical concoctions just yet!

Armed with these 10 home remedies and a lice comb, you can easily get rid of lice naturally. It’s likely you already have many of these ingredients at home—some of which may surprise you!

1. Garlic

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    Garlic’s intense smell can literally suffocate these pesky rice. Here’s how to do it:

    • Grind up 8–10 cloves of garlic into a paste and mix with 3 TBS of lime juice
    • Work this foul smelling mixture through your hair and leave for 30 mins
    • Rinse thoroughly and repeat twice per week

    2. Baby Oil

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      Baby oil is another natural treatment that can help drown out those pesky head lice.

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      • Apply baby oil to hair and comb through to remove the majority
      • Wash your hair with a (very) mild soap detergent
      • Run white vinegar through your hair, cover with shower cap and leave overnight

      This de-licing method can be repeated as much as 4–5 days per week if you need to!

      3. Olive Oil

      olive-oil-968657_1280

        Olive Oil isn’t just great for cooking; it’s great for choking head lice!

        • Apply olive oil (virgin or otherwise) generously to your head before sleeping
        • Cover with a towel or shower cap whilst you sleep
        • Comb hair thoroughly in the morning and wash out with tea tree oil shampoo

        This treatment can be highly effective at just 1–2 times per week!

        4. Salt

        salt-51973_1280

          Salt can be another deadly weapon for your lice kicking arsenal.

          • Great a 1:1 mixture of salt and vinegar
          • Moderately wet your hair using the solution
          • Wear a shower cap for 2–3 hours and wash your hair as normal

          Repeating this process every 3 days will yield great results.

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          5. Petroleum Jelly

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            Petroleum jelly has an amazing variety of uses, including lice termination!

            • Liberally apply petroleum jelly to your hair before going to sleep
            • Wrap your head with a towel or shower cap overnight
            • Use baby oil to help shift the jelly from your hair
            • Comb through to shift the lice

            Performing this routine 3 nights in a row for maximum effect.

            6. Tree Tea Oil

            Teatreeoil

              Tea tree oil can be used as a homeopathic remedy for dozens of health applications. As a powerful natural insecticide, the head lice won’t know what hit them!

              • Take 1 TPS of tea tree oil, mix with 1oz shampoo and 3 TPS coconut/olive oil
              • Work the mixture into your hair and cover with cap for up to 1 hour
              • Rinse your hair using hot water then comb through to remove lice

              This may be repeated daily, but don’t apply tea tree oil directly to your head!

              7. Coconut Oil

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                Coconut oil is a healthy cooking oil, works wonders for your skin and hair and stops lice outbreaks dead in their tracks.

                • Wash your hair using diluted apple cider vinegar
                • Once your hair has dried, fully coat the scalp and hair with coconut oil
                • Wear a shower cap or towel overnight
                • Comb your hair thoroughly in the morning and wash as normal

                Performing this routine every night for a week should do the trick. However, adding anise oil to the coconut oil will boost the lice kicking power!

                8. White Vinegar

                vinegar-768948_1280

                  White vinegar, otherwise known as acetic acid, is easily available, inexpensive and a potent lice killer!

                  • Mix white vinegar and water at an equal 1:1 ratio
                  • Fully wet your hair and scalp with the acidic solution
                  • Cover your head with a towel or cap for up to 2 hours
                  • Comb through your hair thoroughly, dipping your comb in white vinegar
                  • Shampoo as normal

                  This lice armageddon can be repeated a couple of times in a row for maximum effect.

                  9. Sesame Seed Oil

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                    Sesame feed is naturally antifungal, antibacterial and a potent insecticide. It’s a formidable weapon in the war against lice.

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                    • Mix 1/4 cup of sesame seed oil, 1/8 cup neem oil, 1 TPS tea tree, 1/2 TPS rosemary and eucalyptus oil and 1 TPS lavender oil
                    • Wash your hair thoroughly with apple cider vinegar and dry
                    • Liberally apply the oil solution to your head and hair
                    • Cover with a towel or shower cap overnight
                    • Comb thoroughly to remove dead lice and wash as normal

                    Apply this lice-choking essential oil solution daily for one week to win the war!

                    10. Mayonnaise

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                      Yes, you read this one correctly. The popular condiment Mayonnaise can drown out the lice population within a week!

                      • Thoroughly coat your scalp and hair with full-fat mayonnaise
                      • Using a shower cap or towel, cover your head and leave overnight
                      • Shampoo as normal and comb out the dead lice in the morning

                      If you’re in a pinch, repeating this cycle daily for one week could be a life-saver!

                      Featured photo credit: adriaticfoto via shutterstock.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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