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8 Unnecessary Scary Thoughts Most People Have During A Job Interview

8 Unnecessary Scary Thoughts Most People Have During A Job Interview

What happens if you forget one of your best prepared answers in the job interview? This is just one of the many scary thoughts you may have beforehand. When it actually happens, it is even more heart stopping. Other scary thoughts during the interview could really put you off your performance so let us have a look at these and look at the best way of dealing with them. Negative thoughts can rear their ugly heads during the interview but if you are well prepared, you can easily banish these and move on.

1. I have made a bad first impression

So, your handshake was a bit limp or just far too forceful?  Maybe you are so nervous that your mouth is already dry and you lost your usual poise when you entered the room. Time to move on because there is a lot to be done and you can easily recover from these minor setbacks. The interviewers’ perceptions were probably completely different anyway.

But for the next time, remember to wipe your hands before entering and also aim for a firm handshake and maintain eye contact.

2. I am taking too far too long to answer the questions

Interviewers do not expect rapid, flash answers because they can give the impression of being far too smart and even superficial. They also might give the impression of something learned off by heart, especially if it does not match exactly what was asked. So, let us get this into perspective:

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  • You cannot predict or prepare all the answers.
  • Interviewers do expect you to think about the questions before plunging in.
  • Reflection can be positive.

The solution is to play for time by asking for clarification. You might not be sure or you may need more details. You can also choose to answer partially, then jump in and ask the clarifying question. This is much better than waffling on. Also bear in mind that some questions may be deliberately ambiguous so that asking for clarification means that you are thoughtful and on the ball.

3. I am too nervous

During the interview, an attack of nerves can be very upsetting. Most of these problems need to be addressed before the interview. Try these hacks for the next time:

  • Reduce nerves by being well prepared.
  • Arrive early.
  • Learn breathing techniques to practise before being called in.
  • Run your wrists under cold water in the restroom when you arrive at the venue. This does help and also try dabbing this water behind your ears.
  • Reduce fidgeting by keeping a copy of your CV in your hand.
  • Sit comfortably so that correct breathing is facilitated.

4. I am not up to speed on the company’s mission

If you suddenly feel that there are some gaps in your knowledge, then you should have prepared more carefully. Here are some standard tasks that you need to do beforehand:

  • Research the company fully.
  • Familiarize yourself with their products, mission, projects and policies.
  • Study the job description again and make sure that your skills match the duties and prepare for some likely questions.
  • Study their publicity and brochures.

5. I cannot remember these people’s names

You may be given the names of the interviewers beforehand. One way to avoid a memory lapse is to make sure that you have researched their careers and any other notable features about them. You have seen their photos on the Linked In profiles so it will be easier to match the name and the face when the time comes. This also helps you to engage with the interviewer very quickly.

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6. I am unable to answer some of the tough questions

Questions about leadership, mundane work, weaknesses, and ambitions can really throw you. They can ask you how you define success or why you have been in a job for such a short time or even a long time. The list is endless. But preparation will stand you in good stead here. Study these questions and answers here from a well known recruitment agency in the UK.

7.  I can’t do this

Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

All too often, you may feel that the negative thoughts are getting the upper hand and this can be disastrous for your performance. They can distract you and cause you to give wrong or careless answers.

Keeping your thoughts positive and upbeat is the best possible way of being successful. This has been proved over and over again. In addition, sitting upright is not just a matter of looking good. It can assist in maximizing your breathing and helping you to remain confident, relaxed and optimistic.

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8. I cannot stand this silence

Very often, there are silent moments towards the end of an interview and these can be awkward for you. Traditionally, the request for questions about the company will come at this point. Make sure you have plenty of questions up your sleeve.

However, there will be other moments when it may not be so easy to fill the vacuum. As regards what salary you are expecting, this can often result in silence. One technique is to respond with a question, such as: ‘What salary range were you thinking of for this post?’  As regards remaining in touch, you can ask about who will initiate the next contact after the interview.

As we have seen, scary thoughts need not be the protagonists at your interview. Preparing well can eliminate most of these, although everyone will be nervous to some extent.

How have you coped with interview nerves and scary thoughts? Let us know in the comments below.

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Featured photo credit: Interview/Alan Cleaver via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2020

Is It Time for a Career Change? (And How to Make the Change)

Is It Time for a Career Change? (And How to Make the Change)

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to determine next steps.

Many people settle for a career that no longer brings satisfaction. Most will respond by stating, “I am surviving” if a colleague asks them “How’s work?”

Settling for a job to pay bills and maintain a lifestyle is stagnation. You can re-direct the journey of a career with confidence by taking control of future decisions. After all, you deserve to be live a happy life that will offer a work-life balance.

Let’s look at the reasons why you need a career change and how to choose a career for a more fulfilling life.

How to Know if You Need a Career Change?

The challenges of dissatisfaction in a career can have a negative impact on our mental health. As a result, our mental health can lead to the obvious appearance of stress, aging, weight gain and internal health issues.

You deserve a career that will fulfill the inner desire of true happiness. Here are common factors that it is time for you to change your career.

Physical Signs

Are you aging since you started your job? Do you have anxiety? What about work-related injuries?

It feels amazing to receive a pay cheque, but you deserve to work in an environment that brings out the best of you. If the work environment is hazardous, speak to your boss about alternative options.

In the case that colleagues or your boss take advantage of your kindness, feeling the anxiety of fear of losing your job because of a high-stress environment may not be right for you.

Mental Signs

One out of five Americans has mental health issues, according to Mental Health America.[1] In most cases, it is related to stress.

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I remember working at a job in a work environment where harassment was acceptable. I had to walk on eggshells to avoid crossing the line with colleagues. My friends started to notice the difference in that I seemed out of character. It was then that I knew that changing a career to freelancing was the right decision.

Here is a list of mental signs of workplace unhappiness:

  • The tension in your neck
  • Difficulties with sleeping
  • Unable to concentrate
  • High anxiety
  • Depression

If you start to feel your self-esteem is diminishing, it is time to consider if working in a high-stress industry is for you. The truth is, this negative energy will be transferred to people in your life like friends and family.

Are You Sure You’re Not Changing for the Wrong Reason?

Most people that feel they need a career are frustrated with their situation at work. Do you really understand your current situation at work?

The reason it is important to think about the work situation is some people decide to change career for factors that are insignificant. Factors that can potentially change if the person works in a different department or new organization.

Here is a list of unimportant factors to think about before you decide to make the transition:

Desire for an Increase of Salary

The desire for a higher income can persuade some to believe they are in the wrong career. The issue with this is more money requires more time in the office or taking on several positions at a time.

At times, pursuing a high-income role can be the complete opposite of what one is expected. It is what happens when a colleague leaves a company to a new one and returns several years later.

Overnight Decision

Let’s face it. We make overnight decisions when stressed out or disappointed with situations at work. The problem with a quick decision is the negative and positive points is overlooked.

Rejected for a Promotion

I have heard stories of managers that applied ten times for a position throughout a 5-year period. Yes, it sounds to be a lengthy process, but at times, a promotion requires time. Avoid changing a career if you do not see the results of a promotion currently.

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Bored at Work

Think deeply about this point. If you work a job that is repetitive, it is normal to feel bored. You can spice it up by changing the appearance of your desk, socializing with new employees in a different department, joining a leadership committee at work or coming to work with enthusiasm. Sometimes, all it takes is you to change jobs into a fun situation.

A career change can take time, networking, education and the job search process can be a journey. Here is a list of things to consider before making a final decision:

  • How long have you worked in your career?
  • What is the problem at work? Do you work well with the team?
  • Do you receive recognition?
  • Can you consider working in a new department?

If after reviewing your work situation and none of the above recommendations can help, then it’s time to make a career change.

How a Career Change Will Change Your Life

I have a friend that works in the medical industry. She was once a nurse working directly with patients in one of the top hospitals in her area. After five years, she started to internalize the issues with her patients to the point where she felt depressed after work hours. It impacted her relationship with her family and she almost lost herself.

One day, she decided to wake up and take control of her destiny. She started applying for new medical jobs in the office. It meant working on medical documentation of patients which is not an ideal career based on what society expects a medical professional to perform. But she started to feel happier.

It is a classic example of a person that was negatively impacted by issues at work, stayed in the same industry but changed careers.

A career change can fulfill a lifelong dream, increase one’s self-esteem or revive the excitement for one’s work.

You know a career change can be the right decision to make if you experience one or all of these:

  • Working in a negative workplace: Don’t be discouraged. A negative workplace can be changed by working at a new organization.
  • Working with a difficult boss: The challenges of working with a difficult boss can be stressful. All it takes is communication. You can address the issue directly with a manager professionally and respectfully.
  • Feeling lost about what you do: Most people stay at their jobs and settle for mediocrity because of the fear of failure or the unknown. The rise to success often comes with working a tedious role or stepping outside of one’s comfort zone. If you fear the idea of being involved in activities that are new, remember that life is short. Mediocrity will only continue to make you feel as if life is passing you by.

How to Make a Career Change Successfully

The ultimate key to success is to go through a career transition step by step to avoid making the wrong decision.

1. Write a Career Plan

A career plan has a dead line for action steps that includes taking new courses, learning a new language, networking or improving issues at work.[2] A career plan should be kept in your wallet because it will motivate you to keep pursuing the role.

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You can learn how to set your career plan here.

2. Weigh Your Options

If you have a degree in Accounting, write down five positions in this industry of interest. The good news is diplomas and degrees can be used to a variety of roles to choose.

You don’t have to stick to what society holds a top job. In the end, choosing the right role that will make you happy is priceless.

3. Be Real About the Pros and Cons

It is time to be honest about strengths, weaknesses, opportunities and threats in the job market that are impacting the current situation.

A SWOT Analysis of a career can include:[3]

  • Economic factors
  • Direct competition: Is this role in high demand?
  • Location: Do you need to move? If the goal is to work in tech and living in Cincinnati is not realistic, consider moving to San Francisco.
  • Achievements: To stand out from the competition achievements like awards, committee involvement, freelance work or volunteering is a recipe for success.
  • Education: Do you need to go back to school? Education can be expensive. However, online courses, webinars or self-study is an option.

    A career blueprint is the first step to creating realistic goals. A person without goals will be disappointed without a clear direction of what to do next.

    4. Find a Mentor or Career Coach

    A mentor or a career coach that works in the desired position can share the pros and cons of working in the role. Here is a list of questions to ask a mentor:

    • What is required to be successful in the role?
    • What certification or educational development is needed?
    • What are the challenges of the role?
    • Is there potential for career advancement?

    A chat at a coffee shop with a mentor can change your mind about the desire for a career change.

    Find out how to pick a good mentor for yourself in this article: How to Find a Mentor That Will Help You Succeed

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    5. Research Salary

    Some people decide to change careers for a role that pays less or perks like benefits to make up for the difference in previous to potential salary.

    It can reveal the cities throughout the country that offer a higher salary for those that have an interest in relocating for work.

    6. Be Realistic

    If your goal is to move up into an executive position, it is time to be honest about where you are in your career.

    For example, if boardroom meetings, high-level discussions about financials or attending weekly networking events are boring, an executive role may not be right for you. If you are an introvert and working with people every day is nerve wrecking, you need to reconsider a job in sales.

    Ask yourself if you can work in this role for the next five years of your life. If other benefits that come with the role are enticing, other roles are fit that will make you happy.

    7. Volunteer First

    A person that wants to become a manager should take on volunteer opportunities to experience the reality of the position.

    Becoming a committee member to pursue a presidential opportunity can provide a perspective on leadership, maintaining a budget and public speaking.

    Volunteer in a role until you are certain that it is the right opportunity.

    8. Prepare Your Career Tools

    I recommend asking a boss, colleague or mentor for career tools. If you prefer professional assistance, you can seek out resume writing assistance. Here is a list of things to consider when preparing career tools:

    • Online search: Search your name online to see what shows up. I recommend searching images that are on Facebook, Twitter, Snapchat or other sites on a personal account. The last thing you want to realize is the job search is unsuccessful because there is unprofessional content you posted online.
    • Be LinkedIn ready: Recruiters conduct a LinkedIn search to see if the work experience is the same on a resume. Remember to change the wording on LinkedIn from the resume, or it will appear there was no effort put into creating the profile.
    • Portfolio: A portfolio of work is recommended for people that work in the arts, writing, graphic design and other fields. I recommend a portfolio online and one that is available in hand when attending job interviews or networking meetups.
    • Cover letter: A good cover writer will always impress your potential employers. Here’s how to write a killer cover letter that stands out from others.

    Bottom Line

    It takes time to move towards a new career. Pay attention to the physical and mental signs to maintain your health. You deserve to work in happiness and come home stress-free. If you avoid the common mistakes people make, you will find a job and discover the role in a career field that is the best fit with your skillsets.

    Master these action steps and changing career paths will be on your terms to make the best decision for your future.

    More About Career Change

    Featured photo credit: Pexels via pexels.com

    Reference

    [1] Mental Health America: The State of Mental Health in America
    [2] MIT Global Education & Career Development: Make a Career Plan
    [3] Creately: Personal SWOT Analysis to Assess and Improve Yourself

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