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Last Updated on January 21, 2020

15 Productive Things to Do When Bored (So Time Is Not Wasted)

15 Productive Things to Do When Bored (So Time Is Not Wasted)

For most people, when they’re bored, they just sit there and don’t know what to do. They watch the clock ticks and the time passes by, and then several hours are gone.

But what if I tell you that when you really are feeling bored and don’t know what to do during your downtime, there’re lots of things you can do to feel (and really be) productive?

Here are 15 productive things to do when bored based on the principles of elimination, consumption and work.

1. Eliminate Clutter

One of the reasons why you’re not as prolific as you want may be that you have too much clutter.

Productive things to do when bored include tidying up your desk, removing books you’ll never read from your bookshelf and deleting the smartphone apps you never use.

Not only will you have done some housecleaning, the task might also give you energy to move on to the next, bigger task.

This guide will help you make decluttering easier: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

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2. Eliminate Distractions

Is there anything in particular that’s distracting you? If you’re looking for productive things to do when bored, zone in on what specifically is slowing down your productivity.

Social media is a popular detractor, for example. Sign out of your social networks so you can focus on things that actually matter.

Take a look at these techniques to free yourself from social media distractions: How Not To Let Social Media Control Your Body and Mind

3. Eliminate Concerns

Are you worried about something? Is that concern getting in the way of your productivity?

Deal with the problems that are keeping you from spending your time as well as you should. Examples include tasks like double-checking your schedule and sending follow-up emails.

By removing all of your stressors, you’ll be a lot more prolific.

4. Eliminate the Unnecessary

There are a lot of things in our lives that might be nice but are distractions to our productivity because they’re not necessary.

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Find out what those things are and remove them from your place of work.

If you find everything around you necessary, then maybe you can try this One Question to Help You Successfully Declutter Anything.

5. Eliminate Quick Tasks

Even if you don’t have enough energy for a big task, you might have enough to do a small one.

Check off items on your to-do list that can be done quickly like making a phone call or sending off an email.

6. Consume Knowledge

When you’re bored, it’s an opportune time to learn. One of the most productive things to do is to learn anything on the internet. It could be watching YouTube tutorials, or learning facts and skills on these 24 Killer Websites that Make You Cleverer.

7. Consume Data (or Maps)

Information isn’t the same as knowledge. Are there names, terms, dates, statistics, places or something similar you need to ingrain in your head?

Studying data or maps is one of the most productive things you can do when you feel bored.

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8. Consume Fiction

You have to be careful with this one; you can’t just watch an episode of your favorite TV show and call the time you spent productive. But you can pick some meaningful fictions and start reading. Here’re some recommendations for you: 30 Books That Everyone Should Read At Least Once In Their Lives

9. Consume Non-fiction

Reading a biography about someone in your profession or an account of historical events relevant to your career can be extremely productive things to do when bored. Time can be well-spent watching, reading or listening to something that inspires you:

10. Consume Culture

By consuming culture not only are you enriching yourself, you’re also trying a new experience. Taking part in activities you haven’t done before can be very productive things to do when bored.

11. Work on Your Work

Work is probably the hardest thing to do when bored, but it’s still possible to muscle through the lethargy and get things done.

If you’re unmotivated, remind yourself that your time best spent is doing the work that pays your income. A cash incentive goes a long way towards productivity.

12. Work on Your Craft

If you don’t feel like doing something career-related, try something artistic!

Creative activities like painting or creative writing could be the perfect productive things to do when bored.

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13. Work on Your Physical Health

If you don’t have a lot of energy to do something mental, hopefully you at least have the energy to partake in a physical activity.

Some productive things to do when you’re bored are running, walking, biking and lifting weights. Any kind of exercise is likely to free you from boredom.

14. Work on Your Emotional Health

Is there a personal issue that’s making it hard for you to be interested in anything? If so, address it. You’ll find productivity a whole lot easier.

Become emotionally healthy by learning about these 15 Simple Ways to Boost Your Emotional Health.

15. Work on your Mental Health

Boredom is often in reality something akin to anxiety or depression. Try doing mental exercises that help you focus on positive experiences and mindfulness to alleviate you of what you’re perceiving as boredom.

Practicing mindfulness and meditation can calm and relax you, take a look at this beginner’s guide to meditation: Meditation for Beginners: How to Meditate Deeply and Quickly

A few simple steps towards improving your mental health can go a long way, not only towards productivity but your happiness in general.

Want to Stop Procrastinating?

Featured photo credit: Unsplash via unsplash.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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