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11 Signs That You Should Leave Your Job

11 Signs That You Should Leave Your Job

We’ve all struggled with our motivation to go to work from time to time – the alarm goes off and we go, “Ugh, not again!” In fact, until we’ve had our coffee, it’s as if the human race hasn’t evolved at all. (I don’t think I end up saying coherent syllables until 10 a.m.) But what if it’s more than that? What if that heavy sense of dread about work follows you everywhere you go? Does that mean it’s time to leave your job?

You’d think a job that makes us feel awful would be easy to leave, but for many of us it’s not the case. Either we feel it’s impossible to find something better, or we worry that if we leave, we’ll end up in a worse position than we’re in now. Here’s what I’ve learned: no job is ever worth your health. In fact, nothing is! Yet our need for financial survival constantly gets the best of us. It’s time to start doing what it takes to get a grip on your well-being.

Here are 11 signs you should leave your job:

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1. You dread going to work in the morning.

If when your alarm goes off you feel compelled to start sobbing into your pillow, it’s seriously time to rethink your job status. Dig deep and look at what’s really bothering you: Is it a specific chunk of tasks you have to accomplish? Is it not what you work on, but who you work with? Or are you just bored by the monotony? Getting specific about your dread will help you figure out what to do – whether it be discussing new opportunities with your boss, or deciding to leave your job entirely for opportunities elsewhere.

2. You have absolutely no interest in the work you’re doing.

There’s nothing more draining than a job that has nothing to do with your ultimate goals or personal interests. Regardless of what you’re being paid, you’ll never fully enjoy your life or reach your full potential if you’re saddled with so much apathy – it will eventually spill into other areas of your life and dim those as well.

3. Your job is so routine, it’s become boring.

If your workday has become so monotonous you’re constantly fighting boredom, it’s time to seriously consider moving on. If you’ve talked to your boss and either there’s no follow-through on the promise of change or the changes aren’t shifting how you feel, then it’s a good indicator it’s time to leave your job.

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4. You feel stuck.

If you feel like you’ve learned all there is to learn in your job or moving up the ladder has not fulfilled you in any way, bust out the want ads.

5. You’re concerned about the financial stability of your company.

Even though after rounds of lay-offs you’re still standing, you are now left with a permanent feeling of uneasiness.

6. You’re not “you” anymore.

You’ve lost your “spark.” Instead of looking forward to your day, your only focus is surviving it.

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7. You’re noticing physical changes because of the stress.

Where and how we work impacts our body. If you’re losing or gaining weight, experiencing excruciating body pain, anxiety attacks or consistent feelings of melancholy, it’s time to reflect and consider other options.

8. Your boss needs an exorcism.

If your boss leaves you in a permanent state of panic – so much so that you’re losing sleep and experiencing constant feelings of inadequacy – run! Run away screaming! Especially if they’ve been approached about these issues before and are in complete denial.

9. You’ve entered a spiral of negativity.

If you’ve lost the will to care and are putting zero effort into not just your work, but how you dress, act, or complete the smallest of tasks, there’s no doubt it’s time for a change.

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10. You have no time for yourself.

If you’re working so many late nights you don’t feel like a person anymore, leave your job and find one that allows you to have time for yourself. What’s the point of making a living if you don’t have time to actually live?

11. You feel like an outcast.

If you don’t fit in with how your company operates, or don’t believe in what you’re doing and it makes you uncomfortable, it’s time to move on. I’m not naive – I know leaving your job is one of the hardest decisions to make, never mind actions to take, but your health and well-being depend on it.

You know what’s scarier than leaving your job? Staying.

Is it time to leave your job? What signs would you add to this list?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on August 16, 2019

15 Smart Ways to Approach Interpersonal Relationships at Work

15 Smart Ways to Approach Interpersonal Relationships at Work

Once you have embarked on your professional life, whether it is after college or high school, you will be making a transition to the workplace. If possible, it is good to find an employer that is flexible. In other words, one that possesses a culture that is diverse and tailors to the needs of its employees as a bottom line.

But, even if you don’t land your dream job right away, there are many ways to improve your experiences within the workplace as you climb the career ladder.

In the subsequent sections will be looking over ways to engage your relationships at work, including 15 ways to effectively approach interpersonal relationships at the workplace.

1. Open Up Cautiously

Depending on if its a startup, a small business, enterprise or corporation it’s important to be aware of your surroundings.

Be mindful of how much you open up about yourself, specifically regarding your personal life. You do not want to give the wrong impression, so be careful how much or what details you divulge about being in a relationship or having children.

You have to reach a certain comfort level and rapport with the rest of the staff to be able to engage in transparent conversations. A good general guideline is to stick to small talk.

2. Observe Your Surroundings

There will be times when we are summoned to have a leadership role or to undertake a project to lead a team.

Try not to be too bold or overcompensate at every turn when there is a meeting or an interaction among other staff or employees. The last thing you want to do is to be the person who wants to monopolize every conversation and every interaction.

Be a passive observer at first, and more often than not, you will learn a lot by letting others talk a lot about themselves.

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3. Listen Actively

It may seem redundant, but it is essential to practice the art of really listening to the other person.

Developing interpersonal skills and connections with others at work comes down to listening. It is not just paraphrasing what your superiors or colleagues are trying to communicate; it is about understanding what is at the core and reading between the lines.

Phrases like “I can see what you are saying” or “I can acknowledge your insight” are just some examples. Learn to empathize and relate with people with whom you have a genuine connection.

4. Consolidate All Feedback

When you learn to listen to others and to allow them to finish their thoughts you are on your way to be being a great communicator.

One of the toughest tasks to accomplish is to include everyone’s voice. Don’t rely on shout-outs or trying to come up with the best answer. Including everyone’s voice is about listening to all suggestions and putting together an entire picture. When everyone feels part of the process there is great cohesion.

5. Never Make Sweeping Judgements

As person and a human being with compassion never make any assumptions about anyone.

Just because they have a certain skin color, clothes or physical features, never make stereotypical or generalizations about anyone.

6. Keep Emotions in Check

Work-related stress is something we all have to deal with at some point or another. Whether you work in the public or private sector you will encounter stressors or stressful co-workers. In this case, it is good to keep open the lines of communications.

Always ask to clarify how a person feels and where they are coming from. It is better to entertain these conversations before they make a person lash out or have a negative reaction. Ask to speak privately and get feedback. When you do this it really shows you care about what your role is and that you are a true professional.

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7. Give Help to Others

Having compassion and empathy for others is a noble attitude to practice.

Though, do be careful about how much you want to get involved with colleagues at the office; it could jeopardize the nature of your work relationship and the roles you both have.

It’s best to separate the personal from the professional and lend a hand by using your best judgement.

8. Broaden Your Horizons

Once you have worked in a company or an organization, things can get repetitive and dull. Sometimes we need to remember that we are human and need to fulfill certain responsibilities.

Often we want to try to change things by introducing our best abilities or perhaps our inventions, but we need to be realistic. Change does not happen overnight, rather it is a long process.

Step back and take a look at the big picture, and, put all your cards on the table to get perspective. Sometimes we approach situations in life from the wrong point-of-view.

9. Be Optimistic

This is probably one you have heard time and time again.

When we suggest to have a positive attitude it does not mean to fake it until you make it, nor to conceal your feelings. This is not the case in this situation. Overall, you want to try to be authentic in how you are feeling, because life will throw curve balls that are beyond our control.

10. Be Sensitive to Cultural Norms

Whenever you are around other people within a professional workspace, do not make assumptions in trying to figure people out in an instant.

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Some cultures discourage physical contact, while others may be inviting. Always be courteous, respectful and ask questions. It will not only make you more aware of others’ needs, but show that you are considerate of the differences.

You do not want to get off on the wrong foot by being too friendly or too touchy. Just observe how people respond to your approach and let them lead the way of what is a safe practice to meet and greet the first time around.

11. Show Professionalism

How you interact and carry yourself around others will be the difference between a job promotion or losing your job. No matter what, always respectful and professional towards others.

You will have an opportunities in life and at work, so showcase an outpouring of great and positive energy in the face of adversity.

12. Get Involved with Activities

When you are part of a company, there are often opportunities for organized activities outside of the office space.

Sometimes it is worth exploring uncharted terrain and to get to know people in a different environment. Plus, you will have an opportunity to be seeing in a different light.

Even though you are off the clock, keep your professional tenure and set boundaries. You want to be vulnerable, but not put yourself in a comprising position. Use your intuition and common sense to evaluate these situations.

13. Get to Know Your Company

With your smartphone or your laptop, you have at your fingertips a mine of information online. Just as you would do before a job interview, conduct ample research to get familiarized with what your company does and how its branding is perceived via the media or social networks.

Rather than just focusing on doing your job and fulfilling the duties, see what the business is up to. It is fundamental to really know what organization you belong to. Get educated on what other ventures they are involved with as well as the ones that you are directly in the know about.

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14. Learn to Problem Solve

Problem solving is going to be a skill you will acquire with experience and by making mistakes. Furthermore, not only will you make mistakes but you will likely also sometimes fail. This is okay and is part of the natural swing of things!

Learn to take responsibility for your actions and decisions. At the same time, do not blame others for coming up short. When you come forward with the truth and responsibility, your supervisors or superiors will take notice of your authenticity.

One of the greatest gifts in life is fail and once you experience you start to get a different perspective on how to move forward at the job.

15. Do Some Prospecting

If you have coding, computer, language or other beneficial skills, be sure to pitch these at the right time.

When you start out new at a company it is best not to show all your cards. It is like poker: don’t let others see if you believe you have the upper hand. Take time to get familiarized with your company and organization before promoting your outside skillset.

You will know when to put forward your amazing talents, so proceed with caution.

Conclusion

Learning to refine your interpersonal skills is a lifelong process. In time, you will also became more effective and skillful after accumulating work-related experiences.

Exert humility, understanding, compassion, and mindfulness and the rewards will come!

Featured photo credit: Brooke Cagle via unsplash.com

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