Advertising
Advertising

How To Make Good Decisions All The Time

How To Make Good Decisions All The Time

Decisions can be really tough.

They can change the course of a career, of a life, forever. The thing is, when you’re faced with making a decision, you often only have a limited amount of information and a limited field of experience to draw upon. But the consequences of your decision are huge. They could potentially be really good…or really, really bad!

There’s no reference book where you can just look up the correct decision you need to make and discover what the best course of action is. There are hundreds of variables. Each variable must be weighed differently, and each one comes with a tangle of emotions and worries attached to it.

Making good decisions is one of the hardest but most important things we do as human beings. In fact, anything that happens down the line can be seen as a direct consequence of earlier decisions. Learning to make good ones and having an effective methodology is vital.

Advertising

The reason that decisions can be so tricky is because we get caught up in trying to make an evaluation by thinking about it, but all the while each thought is a tangled mess of emotion as well.

You know what I’m talking about, right?

How to Make Better Decisions: Take Out The Trash

Remember the old wire scourer your mother used to use to scrub the pans after cooking a roast? Perhaps you recall how tangled the wire of that scourer would become after a few uses. Then you probably remember how difficult it was to wash it out as well. No matter how much you rinsed it you could still find pieces of debris and grease trapped in amongst the layers of wire. This is exactly how it is with your thoughts and feelings when you are trying to make a decision. Your thoughts are like the wire, and the emotions are like the discarded food that gets caught up in the wires. As you start eliminating the mind trash and dropping the thoughts around the issue, everything gets untangled.

Imagine the wires are akin to your thoughts. Taking out just one wire at a time reduces the messy knot of wires. Bit by bit it becomes easier and easier to take out individual wires, and the corresponding emotions or sensations that go along with them.

Advertising

Once you’ve reduced the mass of wire and debris, your thinking becomes much clearer. You start to see the forest and the trees.

You gain a balanced perspective and we find that instead of running the same thought patterns and worries again and again, the anxieties give way to more creative ideas about how you can tackle the problem and give yourself better alternatives than the options you originally thought you had. All this is a result of pulling out the individual thoughts, and allowing your mind to get really quiet. It means dropping the thinking and letting go of trying to hold every consideration in mind.
“The key to good decision making is being able to drop the thoughts that are keeping your brain so busy.” ReTweet This

How To Drop The Mind Trash

In the beginning this is easier said than done. In fact, if you’re reading this and thinking, “How on earth do I just drop thoughts, I can’t help what I’m thinking!”, then that’s OK. There is a process that can help you…

  1. Let’s imagine you have a decision to make. It could be important, it could be charged with emotion, or it could be really simple and you’ve pretty much already decided which way you’re going to go. Pick something to use as an example as you read this.
  2. Now, as you think of that decision, you probably have lots of thoughts around each possible course of action. Let’s assume for simplicity that there are two possible things you could do. You may want to jot these two options down on a piece of paper.
  3. For each option there are going to be advantages and disadvantages. So beneath those two options, start two columns labeled positive and negative.
  4. Now empty out every thought you have around each of those points – paying attention to, and allocating to a column, every single thought that comes up. If you have a thought that doesn’t easily fit into one of the four columns, then you can jot this down elsewhere on the piece of paper.
  5. Now go through each column, completely emptying out every thought you can possibly come up with. Once you’ve got them out of your head and on to paper, you are then free to make a decision without trying to hold everything in mind.

Advanced:

Advertising

If this is resonating with you, you can take this one step further. For each thought you put onto the page, see if you can pay attention to any sensation you get in your body and then observe it until it leaves. You’ll be surprised at how suddenly you can’t even remember what that original thought was!

Don’t worry: you won’t forget anything that it is important to remember. Your brain will allow you to let go of the thoughts, live in the moment and still function effectively without having to hold everything in your mind the whole time.

Once you get to this stage, you’ll be completely free of the mind trash and the emotional charge around your decision. You’ll be able to make a decision from a place of balance and complete freedom.

How To Test Drive Your New Skills

You’ve got the method. Now to test it out and make it second nature before you need to use it on something that puts you into a tailspin.

Advertising

It’s like learning to drive. If you know how to pull out of a skid during a test drive, then when the time comes that you need to do it for real, you don’t have to remember the mechanics of it, you just do it.

It’s the same thing with this letting-go technique. If you practice it and get used to it, you will find it all the more powerful when you have a real situation where it will be helpful.

So over to you now: pick a decision, even if it’s not that big a deal right now, even if you think you’ve got it under control for the time being, and test the method out. Remember: write down each option, draw up your positive and negative columns, start filling them out and then feel the sensation associated with each thought until it leaves.

Leave me a comment and share what decision you’re going to test it out on!

And as always – I’m here to help if you need clarification, or if you get stuck…

More by this author

How to Get Unstuck and Get Back On Track to Achieving Your Goals How to Create Sustainable Friendships The Art of How to Make Progress How To Build A Team When You Haven’t Got The Income To Support Yourself How To Make Good Decisions All The Time

Trending in Productivity

1 How to Stop Information Overload 2 7 Natural Memory Boosters That Actually Work for All Ages 3 How to Improve Your Memory: 7 Natural (And Highly Effective) Ways 4 11 Tactics on Increasing Brain Power, Memory, and Motivation 5 How to Use More of Your Brain to Become More Productive and Happy

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

How to Stop Information Overload

How to Stop Information Overload

Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more information there is. The more quality information we see, the more we want to consume it. The more we want to consume it, the more overloaded we feel.

This has to stop somewhere. And it can.

As the year comes to a close, there’s no time like the present to make the overloading stop.

But before I explain exactly what I mean, let’s discuss information overload in general.

How Serious Is Information Overload?

The sole fact that there’s more and more information published online every single day is not the actual problem. Only the quality information becomes the problem.

This sounds kind of strange…but bear with me.

When we see some half-baked blog posts we don’t even consider reading, we just skip to the next thing. But when we see something truly interesting — maybe even epic — we want to consume it.

We even feel like we have to consume it. And that’s the real problem.

No matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). Not to mention all the forums, message boards, social news sites, and so on.

Advertising

The amount of epic content on the Internet these days is so big that it’s virtually impossible for us to digest it all. But we try anyway.

That’s when we feel overloaded. If you’re not careful, one day you’ll find yourself reading the 15th blog post in a row on some nice WordPress tweaking techniques because you feel that for some reason, “you need to know this.”

Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control.

Luckily, you’re not on your own. There are some tips you can follow to protect yourself from information overload and, ultimately, fight it.

But first, admit that information overload is really bad for you.

Why Information Overload Is Bad for You

Information overload stops you from taking action. That’s the biggest problem here.

When you try to consume more and more information every day, you start to notice that even though you’ve been reading tons of articles, watching tons of videos and listening to tons of podcasts, the stream of incoming information seems to be infinite.

Therefore, you convince yourself that you need to be on a constant lookout for new information if you want to be able to accomplish anything in your life, work and/or passion. The final result is that you are consuming way too much information, and taking way too little action because you don’t have enough time for it.

The belief that you need to be on this constant lookout for information is just not true.

Advertising

You don’t need every piece of advice possible to live your life, do your work or enjoy your passion.

How to Stop Information Overload (And Start to Achieve More)

So how to recognize the portion of information that you really need? Start with setting goals.

1. Set Your Goals

If you don’t have your goals put in place, you’ll be just running around grabbing every possible advice and thinking that it’s “just what you’ve been looking for.”

Setting goals is a much more profound task than just a way to get rid of information overload. Now by “goals” I don’t mean things like “get rich, have kids, and live a good life”. I mean something much more within your immediate grasp. Something that can be achieved in the near future — like within a month (or a year) at most.

Basically, something that you want to attract to your life, and you already have some plan on how you’re going to make it happen. So no hopes and dreams, just actionable, precise goals.

Then once you have your goals, they become a set of strategies and tactics you need to act upon.

2. Know What to Skip When Facing New Information

Once you have your goals, plans, strategies and tasks, you can use them to decide what information is really crucial.

First of all, if the information you’re about to read has nothing to do with your current goals and plans, then skip it. You don’t need it.

If it does, then ask yourself these questions:

Advertising

  • Will you be able to put this information into action immediately?
  • Does it have the potential to maybe alter your nearest actions/tasks?
  • Is it so incredible that you absolutely need to take action on it right away?

If the information is not actionable in a day or two, then skip it.

(You’ll forget about it anyway.)

And that’s basically it. Digest only what can be used immediately. If you have a task that you need to do, consume only the information necessary for getting this one task done, nothing more.

You need to be focused in order to have clear judgment, and be able to decide whether some piece of information is mandatory or redundant.

Self-control comes handy too. It’s quite easy to convince yourself that you really need something just because of poor self-control. Try to fight this temptation, and be as ruthless about it as possible – if the information is not matching your goals and plans, and you can’t take action on it in the near future, then SKIP IT.

3. Be Aware of the Minimal Effective Dose

There’s a thing called the MED – Minimal Effective Dose. I was first introduced to this idea by Tim Ferriss. In his book The 4-Hour BodyTim illustrates the minimal effective dose by talking about medical drugs.

Everybody knows that every pill has a MED, and after that specific dose, no other positive effects occur, only some negative side effects if you overdose big.

Consuming information is somewhat similar. You need just a precise amount of it to help you to achieve your goals and put your plans into life.

Everything more than that amount won’t improve your results any further. And if you try to consume too much of it, it will eventually stop you from taking any action altogether.

Advertising

4. Don’t Procrastinate by Consuming More Information

Probably one of the most common causes of consuming ridiculous amounts of information is the need to procrastinate. By reading yet another article, we often feel that we are indeed working, and that we’re doing something good – we’re learning, which in result will make us a more complete and educated person.

This is just self-deception. The truth is we’re simply procrastinating. We don’t feel like doing what really needs to be done – the important stuff – so instead we find something else, and convince ourselves that “that thing” is equally important. Which is just not true.

Don’t consume information just for the sake of it. It gets you nowhere.

The focus of this article is not on how to stop procrastinating, but if you’re having such issue, I recommend you read this:

Procrastination – A Step-By-Step Guide to Stop Procrastinating

Summing It Up

As you can see, information overload can be a real problem and it can have a sever impact on your productivity and overall performance.

I know I have had my share of problems with it (and probably still have from time to time). But creating this simple set of rules helps me to fight it, and to keep my lizard brain from taking over.

I hope it helps you too, especially as we head into a new year with a new chance at setting ourselves up for success.

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Read Next