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How Can I Improve My Focus?

How Can I Improve My Focus?

Are you easily distracted? Find it difficult to focus on the task at hand because your mind wanders, you worry too much or have too many things to do that you can’t settle down and concentrate on that one thing? Here’s a great answer we found on Quora by Achintya Prakash who provides some valuable tips on how to improve my focus.

Here’s the answer:-

I see productivity and focus as two distinct things, albeit interrelated. I believe it is possible to boost productivity with a somewhat minimal increase in the inherent focusing ability of a person. However, an increase in focus should in general lead to greater productivity, apart from other benefits.

The Bhagvad Gita likens a persons senses to wild horses, and the mind is akin to the charioteer, who holds the reins of these horses. If you cannot rein in your senses, they will run wild and take you to places you don’t wish to go. Focus essentially boils down to the absolute control of your senses, which is why meditation helps so much in improving it.

I’m sure lots of people don’t read long rambling answers (which this invariably will turn into), so getting to the gist of things, this is what i believe would help a lot (note that I’m trying not to mention things that already have been mentioned) :

1. Practice meditation (the duh! answer)

Its good if you can allocate at least an hour or more for meditation, but a lot of people can’t. That doesn’t really matter; at any point when you are breathing, you have the opportunity to practice meditation. One of the easiest ways of doing this is by focusing on your breathing, really focusing on the air, how it touches your nostrils and upper lips as it enters, how it feels on the back of your throat, how it feels as it escapes. Just focus on this for sometime. You’ll find that you feel restless, that your mind wanders and there’s an endless and (sometimes absurd) chain of thoughts that will follow. Whenever you notice yourself drifting to other thoughts, gently bring your mind back to focusing on the breathing. Regulating the breathing not only calms down your circulatory system, but focusing will help you achieve a sense of ‘peace’ and a strange satisfaction. Its hard to explain the feeling, do it sometime and you’ll know. The great thing is, you can do thisanywhere and anytime, whenever you have a bit of breathing time. So maybe on a commute, while waiting in the lift, while waiting for a code to compile, when you’re booting windows….whenever you have some time to kill.

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2. Listen to music (and I mean really listen)

Listening to music helps in improving your concentration and focus, but only when you really listen. Most people listen to it while doing something else; working, exercising, reading. Try and listen. After I started learning an instrument and really listening to the music, I realized that I could make out what was being played by the individual instruments, the patter of guitar strumming, the bass line etc etc. Thats when I really started enjoying classical music as well. A lot of people still don’t have the ability to focus only on a single instrument and figure out whats happening. Try it, it adds a new dimension to the music you listen to and expands your tastes. (When you clear your mind out and let it be filled only with music, its also another form of meditation, where you are essentially clearing the ‘clutter’ of your thoughts and focusing on one thing).

3. Cut down your goals into smaller, achievable, more immediate targets

I’ve found that having just an end goal in mind, while providing an initial drive, can confuse and frustrate a person, and you lose focus. That’s because if your target goal is difficult or big (as it should be), then you may not see any immediate results which bring you closer to it. Break it down into smaller targets, improvements that you ca achieve within a day or a week, and check it off as another rung to your ‘ladder’ of success.

4. Work when you are most comfortable

Some people work better at day, some at night, Sometimes your environment may just not allow you to relax during the daytime. I don’t mean stay awake the whole night and work the whole day. Get your sleep, but work when you find yourself to be the most productive.



5. Start fasting a bit

Its well known that eating heavy slows you down, directing the blood to your stomach for the digestive process and making you sleepy. A small amount of fasting has a lot of benefits. It speeds up your metabolism to a certain extent and keeps you alert. Going on a juice fast is usually ok for most people. This isn’t a quick hack either, because fasting on a regular basis would help keep you in good physical condition (your body only has certain nutrition requirements, we’re not storing blubber for the winter here). Don’t starve yourself though, death is counter productive.

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6. Force yourself a bit, don’t force yourself too much

Sometimes when we’re feeling lazy, we need that little push to get us out of our state of inertia. That’s ok, having to force yourself to start working is normal, the flow comes as you go on. However, there are times when you hit a mental wall, and you’re mind simply refuses to go on with something. Don’t force yourself too much at this point, even if you end up working it won’t be really productive. Go do something else, let off some steam, preferably something much different from the work you were doing.



7. Delay gratification

There was a TED talk on how people who delayed gratification were more likely to succeed. I think there is some merit in this statement; people who can delay immediate gratification can focus better on the bigger picture and not be distracted. Incorporate this as an exercise in your daily life…let someone else have the last donut, don’t smoke that cigarette right now, say no to the extra cheese, don’t have fries with that, let that itch torture you a bit more, run away before climaxing…you get the point. At some point you’ll realize its easier to say no to a lot of things, which means you have more yeses for the right things.

8. Wear light clothes when you can

Its good to have things ventilated. There’s a reason meditation is done in comfortable clothes (or if you see the sadhus if India, in no clothes).

9. Sit with mother nature once in a while

The singing if birds. The crackling of twigs. The sound of wind through the branches. The babbling of a brook. The sound of waves. Just sit and listen sometimes. You’ll feel at peace and calm. And being calm really lets you focus.

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10 Give yourself some buffer time

Before starting something or while ending a work session. Wind down gently, don’t rush into something else. A 5 minute silent breathing exercise helps a lot.

11. Don’t procrastinate the little, unpleasant things that take a minute

Because they will weigh on your mind at some point. Lessen the burden, finish ’em off fast.

12. Exercise your mind everyday

Do some puzzles, do the crossword, engage people in impassioned discussions, get engaged in impassioned discussions, build something creatively, break something creatively. Don’t let your mind idle. (Note: Meditation, or trying to have no thoughts isn’t keeping your mind idle at all. )

13. Exercise your body everyday

You don’t have to be ripped. But it’s important that you’re body is an asset to you, not a liability.

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Bonus: Watch Game of Thrones

This won’t improve focus but its awesome.

Featured photo credit:  Sudden Inspiration via Shutterstock

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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