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How Can I Improve My Focus?

How Can I Improve My Focus?

Are you easily distracted? Find it difficult to focus on the task at hand because your mind wanders, you worry too much or have too many things to do that you can’t settle down and concentrate on that one thing? Here’s a great answer we found on Quora by Achintya Prakash who provides some valuable tips on how to improve my focus.

Here’s the answer:-

I see productivity and focus as two distinct things, albeit interrelated. I believe it is possible to boost productivity with a somewhat minimal increase in the inherent focusing ability of a person. However, an increase in focus should in general lead to greater productivity, apart from other benefits.

The Bhagvad Gita likens a persons senses to wild horses, and the mind is akin to the charioteer, who holds the reins of these horses. If you cannot rein in your senses, they will run wild and take you to places you don’t wish to go. Focus essentially boils down to the absolute control of your senses, which is why meditation helps so much in improving it.

I’m sure lots of people don’t read long rambling answers (which this invariably will turn into), so getting to the gist of things, this is what i believe would help a lot (note that I’m trying not to mention things that already have been mentioned) :

1. Practice meditation (the duh! answer)

Its good if you can allocate at least an hour or more for meditation, but a lot of people can’t. That doesn’t really matter; at any point when you are breathing, you have the opportunity to practice meditation. One of the easiest ways of doing this is by focusing on your breathing, really focusing on the air, how it touches your nostrils and upper lips as it enters, how it feels on the back of your throat, how it feels as it escapes. Just focus on this for sometime. You’ll find that you feel restless, that your mind wanders and there’s an endless and (sometimes absurd) chain of thoughts that will follow. Whenever you notice yourself drifting to other thoughts, gently bring your mind back to focusing on the breathing. Regulating the breathing not only calms down your circulatory system, but focusing will help you achieve a sense of ‘peace’ and a strange satisfaction. Its hard to explain the feeling, do it sometime and you’ll know. The great thing is, you can do thisanywhere and anytime, whenever you have a bit of breathing time. So maybe on a commute, while waiting in the lift, while waiting for a code to compile, when you’re booting windows….whenever you have some time to kill.

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2. Listen to music (and I mean really listen)

Listening to music helps in improving your concentration and focus, but only when you really listen. Most people listen to it while doing something else; working, exercising, reading. Try and listen. After I started learning an instrument and really listening to the music, I realized that I could make out what was being played by the individual instruments, the patter of guitar strumming, the bass line etc etc. Thats when I really started enjoying classical music as well. A lot of people still don’t have the ability to focus only on a single instrument and figure out whats happening. Try it, it adds a new dimension to the music you listen to and expands your tastes. (When you clear your mind out and let it be filled only with music, its also another form of meditation, where you are essentially clearing the ‘clutter’ of your thoughts and focusing on one thing).

3. Cut down your goals into smaller, achievable, more immediate targets

I’ve found that having just an end goal in mind, while providing an initial drive, can confuse and frustrate a person, and you lose focus. That’s because if your target goal is difficult or big (as it should be), then you may not see any immediate results which bring you closer to it. Break it down into smaller targets, improvements that you ca achieve within a day or a week, and check it off as another rung to your ‘ladder’ of success.

4. Work when you are most comfortable

Some people work better at day, some at night, Sometimes your environment may just not allow you to relax during the daytime. I don’t mean stay awake the whole night and work the whole day. Get your sleep, but work when you find yourself to be the most productive.



5. Start fasting a bit

Its well known that eating heavy slows you down, directing the blood to your stomach for the digestive process and making you sleepy. A small amount of fasting has a lot of benefits. It speeds up your metabolism to a certain extent and keeps you alert. Going on a juice fast is usually ok for most people. This isn’t a quick hack either, because fasting on a regular basis would help keep you in good physical condition (your body only has certain nutrition requirements, we’re not storing blubber for the winter here). Don’t starve yourself though, death is counter productive.

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6. Force yourself a bit, don’t force yourself too much

Sometimes when we’re feeling lazy, we need that little push to get us out of our state of inertia. That’s ok, having to force yourself to start working is normal, the flow comes as you go on. However, there are times when you hit a mental wall, and you’re mind simply refuses to go on with something. Don’t force yourself too much at this point, even if you end up working it won’t be really productive. Go do something else, let off some steam, preferably something much different from the work you were doing.



7. Delay gratification

There was a TED talk on how people who delayed gratification were more likely to succeed. I think there is some merit in this statement; people who can delay immediate gratification can focus better on the bigger picture and not be distracted. Incorporate this as an exercise in your daily life…let someone else have the last donut, don’t smoke that cigarette right now, say no to the extra cheese, don’t have fries with that, let that itch torture you a bit more, run away before climaxing…you get the point. At some point you’ll realize its easier to say no to a lot of things, which means you have more yeses for the right things.

8. Wear light clothes when you can

Its good to have things ventilated. There’s a reason meditation is done in comfortable clothes (or if you see the sadhus if India, in no clothes).

9. Sit with mother nature once in a while

The singing if birds. The crackling of twigs. The sound of wind through the branches. The babbling of a brook. The sound of waves. Just sit and listen sometimes. You’ll feel at peace and calm. And being calm really lets you focus.

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10 Give yourself some buffer time

Before starting something or while ending a work session. Wind down gently, don’t rush into something else. A 5 minute silent breathing exercise helps a lot.

11. Don’t procrastinate the little, unpleasant things that take a minute

Because they will weigh on your mind at some point. Lessen the burden, finish ’em off fast.

12. Exercise your mind everyday

Do some puzzles, do the crossword, engage people in impassioned discussions, get engaged in impassioned discussions, build something creatively, break something creatively. Don’t let your mind idle. (Note: Meditation, or trying to have no thoughts isn’t keeping your mind idle at all. )

13. Exercise your body everyday

You don’t have to be ripped. But it’s important that you’re body is an asset to you, not a liability.

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Bonus: Watch Game of Thrones

This won’t improve focus but its awesome.

Featured photo credit:  Sudden Inspiration via Shutterstock

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Published on October 16, 2018

There is more to life than  ____________

There is more to life than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is ironically leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, they already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

Anyone can transform, anyone can change. Are you ready to live your best life?

 

Featured photo credit: Javier Allegue Barros via unsplash.com

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