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10 Signs You Are Having Work-Life Balance

10 Signs You Are Having Work-Life Balance

Work-life balance is a struggle for many people. Yet, this concept is very new.

According to the Oxford English Dictionary, the first known instance of the phrase only dates back to 1977. The dictionary defines the term broadly: “Of or relating to both work and personal life; designating the relationship between the two.”

Today work-life-balance is a common notion and a concept many people pursuit. Find out if you have achieved a work-life-balance here.

1. You have clear priorities for your life

Coming up with clear priorities for your life means that decisions are easier. You know who is most important to you. If you’re struggling with your priorities and values, there are several resources available to help you. I recommend Michael Hyatt’s Creating Your Life Plan ebook.

Your priorities will tend to shift and evolve over time. A newly minted lawyer in his mid 20s may accept working sixty hours per week to build experience while a senior professional often has the confidence, experience and perspective to say no.

2. You say no to others in order to protect your priorities

Saying no at work is an art. If you constantly say no to the management, your reputation will gradually erode (and your chances for better opportunities and promotions will do the same). On the other hand, a thoughtful no demonstrates that you are thinking through your priorities.

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Tip: Do you struggle saying no? There is an excellent list of ideas and suggestions on how to say no in “Essentialism: The Disciplined Pursuit Of Less” by Greg Mckeown and in “The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness” by James Altucher and Claudia Azula Altucher.

3. You accept that work-life-balance is not achieved every day

When you think of work-life balance, you may imagine an ideal world where you arrive at home each and every weekday at 6pm (or leave early to pick up your children from school). Unfortunately, you may not be able to achieve this every week.

For example, corporate accounting professionals often experience long hours during the month-end process. If you know that you will face greater than usual work demands at certain times of the year, plan in advance to meet those commitments. Of course, if you have just completed ten straight weeks of sixty hour work then you probably need to reassess your work habits.

4. You know that value is not measured in ‘face time’

Unless your workplace operates based on a billable hour model, simply logging more hours does not create more value. In fact, Parkinson’s Law suggests that adding time to your work day causes you to lose focus. After all, you may think that you can log in “just a few minutes” on Facebook because you can always make up the time later. In fact, you may want to learn How to Use Parkinson’s Law To Your Advantage.

Tip: Work experience, education and specialization are critical factors in attaining a high income. Simply logging more hours at the office, regardless of value, does not matter.

5. You proactively manage energy

Let me ask you two simple questions about your energy and productivity.

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On a scale of 0 to 10, how would you rate your energy and effectiveness at 10am? How does that compare to 4pm? Many people find that their energy and ability to focus gradually declines through the day. There are two work-life implications from that finding.

First, you sleep well and take use of other stress management techniques to keep your energy at a high level. Second, you keep a reserve of energy when you go home. Few spouses and children enjoy spending time with zombies.

6. You work at an organization that values work-life-balance

Some organizations have a better track record in the area of work-life balance than others. Instead of attempting to change the dysfunctional culture of a large organization by yourself, do yourself a favor and work for an organization that values work-life balance. Fortunately, more and more companies are recognizing the importance of work-life balance so you can find good options in many different industries.

Consult these resources for ideas:

7. You exercise several times per week

Some people consider exercise a luxury to be enjoyed and pursued “some time in the future.” If you are living a balanced life, you have understood the importance of getting exercise. According to the Center for Disease Control and Prevention’s physical activity guidelines, an effective exercise week includes both aerobic activity (e.g. walking, running, cycling, swimming) and muscle-strengthening activities (e.g. lifting weights and/or body weight exercises).

Without an effective exercise habit, your energy levels will decline and that will impact your ability to work and enjoy life.

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Tip: Learn how to restart your exercise habit with these 15 tips.

8. You plan one enjoyable activity each and every day

Anticipation makes life sweeter and more enjoyable. Growing up, you may have looked forward to your birthday or Christmas for weeks. Happily, you can harness that same power each and every day. It could be something like reading your current book for half an hour, attending a concert, going out with friends, opening the occasional bottle of wine, or watching Star Trek on Netflix (I enjoy all of those activities!).

Without something enjoyable to look forward to, the daily grind becomes much more challenging.

Tip: Go for active leisure activities such as learning a skill or working on a hobby.

9. You use your vacation days to relax, explore hobbies and work on your Bucket List

According to CBS News: “The average American worker is entitled to 16 days of paid leave. But the length of the average vacation lasts just over four days!”

That means 75% of paid vacation time is going to waste. Your paid vacation time is part of your compensation – failing to use it is like setting cash on fire.

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Here are five ideas on how to use vacation time to achieve better work-life-balance:

  • Save up money and finally go for that “bucket list” trip to Europe
  • Use the time to take care of a long neglected household project: painting a room is a simple and effective way to enhance it
  • Take an extended Christmas vacation: Few companies achieve much in the slow days between Christmas and New Year’s Day making it a perfect time for a vacation
  • Go to a play or sports event in the afternoon
  • Take a class or seminar (e.g. wine appreciation) to deepen your appreciation of your interests

10. You use systems to stay focused and productive

Do you have systems and habits to stay productive? That’s one of the best ways to save time so that you leave the office on time each and every day. You can start by creating some professional assets to increase your effectiveness. You can also experiement with different ways (and different times) to commute to the office. In some organizations, you can achieve a great deal before 9am because the office tends to be quiet early in the morning.

Here are two additional resources to enhance your productivity today so you can get your work done and leave the office with a smile on your face

Featured photo credit: Call Operator with Bluetooth Handsfree/VIKTOR HANACEK via picjumbo.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on June 19, 2019

8 Life-Changing Skills You Can Learn in Less Than 6 Months

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

1. Speed reading

Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

2. Public speaking

Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

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Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

3. Spanish

As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

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Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

4. Accounting

If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

5. Microsoft Excel

Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

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Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

6. Blogging/Vlogging

Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

7. Weight training

Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

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8. Photo and video editing

In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

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