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Ditch Your To-Do List and Be More Productive

Ditch Your To-Do List and Be More Productive

Have you ever been a slave to your to-do list and were almost always frazzled at how colossal it had become, but still you couldn’t stop writing every little thing down? I used to picture my life spinning out of control without my to-do list, but in reality, it was spinning out of control because of my list. I needed a new, less cluttered, and more effective method, so I ditched the list.

Believe it or not, ditching your to-do list can actually free you up and make you even more productive. But how can you get more done if you don’t keep a list of what needs to be done? It’s simple: pay attention to the world, not a sheet of paper. Below are some of ways in which productivity can improve without the list and the advantages of post-to-do-list life:

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The Advantages of Ditching Your To-Do List

You Don’t Procrastinate

I always wondered how people who don’t use to-do lists remember all the tasks they need to complete if they aren’t reminded of them constantly. Then one day it hit me: people who don’t keep a to-do list get things done as they come up. They don’t put tasks off for later by writing them down; they see something that needs accomplishing and they just do it.

A to-do list is just an excuse to procrastinate. Instead of living with that excuse, ‘non-to-do-listers’ complete chores as they arise. If they see dirt, they clean it up. If they have a work assignment due, they work on it. If they think of someone they haven’t spoken with in a while, they call them. Because if they don’t do it then, they’ll forget it and it will never get done.

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You Don’t Stop When the List Stops

How rewarding it is when you’ve crossed out every item on your to-do list. There’s no better reason to sit back, relax, and reward yourself for having accomplished everything. In order to clear your list, you worked hard even after you hit the wall, and when you finished, you were completely beat. But it doesn’t have to be so exhausting. Don’t let the list dictate your life; if you have high energy, go out there and see what can be taken care of, and when you hit your wall, take a break and relax. You’ll eventually establish an even flow of productivity that keeps you churning out great work.

You’re More Perceptive

It happens to every to-do lister. We get so wrapped up in our list that we start writing things down we do regularly, like if we straighten our homes daily, we write “Clean” on the list. It feels like we’re cleaning every day, because we cross it out every day. But instead of being receptive to the world around us, we’re ignoring some of the bigger issues. If we think we’re already cleaning by simply straightening, we tend to let the more infrequent major scrubbing and dousing that needs attention go unnoticed.

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Don’t lose sight of what actually needs doing in order to fulfill what you think needs to be done. If you don’t keep a list, you’ll be more attentive to the world around you. Chores will call to you, and you’ll be able to listen.

No More Mocking

Once you’ve abandoned the list, the things that can’t be done or simply aren’t done won’t mock you. I had items on my list that were months away from being able to be completed, but there they were, every day, calling out to me from the little lined paper hanging on my refrigerator door. Once I let go of the list, I filled out my calendar to reflect the tasks in the future and finally felt the chains of the list lifted.

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It Allows for Spontaneity

Our days are dynamic, and so are our moods. Sometimes we’re just not in the mood to be completing chores all day, and we’d rather go to the beach or read a good book on the couch. Sometimes we just want to curl up in sweatpants and watch television until our heads feel numb. And that’s okay — that’s a part of living. Go with your intuition every once in a while. When you’re older, you’ll never regret the days you decided to travel, to surprise a family member, the day you tried something new, the long walks you took, or the times you relaxed in the sunshine. But you’ll certainly forget the days you spent slaving over your list of chores. So allow for those fluctuations of mood that take us to new places, those unexpected dips and bends that remind us life is much greater than the list.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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