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Back to Basics: The Tickler File

Back to Basics: The Tickler File

A long-time standby in the productivity realm, a tickler file is a reminder system intended to act as an adjunct to your regular calendaring and scheduling system. Although there are several different kinds of tickler file, the most well-known (thanks largely to David Allen’s Getting Things Done and Merlin Mann’s 43 Folders) is the 43-folders system, with 31 numbered “day” folders and 12 labeled with the months of the year.

The idea is quite simple: anything you need reminded of on some future date goes into your tickler file. Every morning, that day’s folder is pulled out and the contents placed into your inbox, and whatever you placed there days, weeks, or months earlier is right at hand when you need it.

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The 43-folder setup makes it possible – easy, even – to set reminders for up to a year in advance. Each numbered folders stands in for a day of the month. Behind them, all the folders labeled with the months are arrayed, with next month’s folder in front. So, since today is September 5th, you would see folder 5 at the front, followed by 6-31, then October through next September. When I empty today’s folder, I’ll place it at the back of the numbered folders, leaving “6” standing ready to be pulled out tomorrow.

At the end of the month, the October folder is opened and its contents placed into the appropriate numbered days, and the emptied folder is placed at the back of the months. This creates a rolling cycle of folders, presenting each morning the folder with that day’s contents in it.

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What goes into the folders is up to you, but clearly anything dated is a good candidate: bills, invoices, dated material to send out, concert and show tickets, travel documents, and so on. Other items you know you’re going to need on a specific day can also be added, such as your passport on the day when you will be flying out of the country, or your checkbook for bill-paying day.

Recurring events you want to remind yourself of – like watering the plants every three days – can be written onto index cards. You empty your folder into your inbox, process the inbox, see the reminder, water the plants, and place the card into whatever the date will be three days later.

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Some people use the tickler file as an “out” from their inbox. That is, if by the end of the day, they haven’t processed their inbox to empty, everything goes into tomorrow’s ticker. I’m not a huge proponent of this, but I suppose it does give them some psychological satisfaction to leave at the end of the day with an empty inbox.

The hardest part about using a tickler file is actually starting to use it. Getting into the habit of placing things into the tickler file, and then checking it every day to get them back out, can take a while. In fact, you may need to do what I did when I first started using a tickler file: set a reminder for your reminders! That is, I put a “check tickler file” task into Outlook and set it to recur every morning. Sure enough, every morning I forgot until the notification came up to remind me.

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Eventually, though, using the tickler file becomes a habit. As you add more and more stuff into it, you’ll be more and more likely to check it, and as you check it more and more you’ll be more likely to put stuff into it. The two habits are mutually reinforcing, so after a while you reach a “critical mass” and the forgetfulness ceases to be a problem.

To get there, it really helps to keep your tickler file somewhere in plain sight (without being in the way). Desktop file boxes are perfect for this – generally under 12”/30cm deep, they don’t take up much space, they come in a variety of attractive (and, I admit, not-so-attractive) designs, and their open top means there’s not the slightest barrier to taking out today’s file.

Used consistently, a tickler file can become an important part of your “outboard brain”, popping stuff up for you when you need it, and keeping it out of the way when you don’t. In today’s all-high tech all the time world, it’s even a little reassuring: simple, decidedly low-tech, and effective.

Bonus tip: This is a tip I ran across here, and it’s so good I had to include it. The standard 43-folders setup gives you dates but not the names of days, which can be confusing. Use binder clips, labeled with the days of the week and clipped onto the top of the front 7 folders, to identify the days. As you remove each folder and move it to the back, place its clip on the folder after the last one with a binder clip. Brilliant!

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Last Updated on October 14, 2020

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits, including feeling more energized and having more time to do what you want.

If you’d like to join the ranks of those waking up with the sun, there are some things you should know before you run off to set your alarm.

What exactly do you need to do to learn how to become an early riser?

Here are 5 tips I’ve discovered to be most helpful in making the transition from erratic sleeper or night owl to early morning wizard.

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed, only to be rudely awakened by the harsh tones of your alarm clock.

You’re frustrated, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

No more!

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If you want to learn how to be an early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you only have to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish, and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

To become an early riser, plan a great morning routine.

    Before you fall asleep, make a quick note of what you’d like to get done during your extra hours the following day. You could read a book, clean the garage, or write up that work report you’ve been putting off. Make a plan for when you wake up earlier, and you’ll do more than protect yourself from backsliding into bed.

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    You’ll get things done, and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning, but wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    Consider finding an accountability partner who is also interested in becoming an early riser. Perhaps it’s a neighbor who you plan to go for a run with at 6 am. Or it could be your husband or wife, and you decide to get up earlier to spend more time together before the kids wake up.

    Learn more about finding the perfect accountability partner in this article.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

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    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then, I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ringtone alarm as a back-up for my bedside lamp, which I’ve plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack, and I wake up on time. The lesson learned? Experiment a bit and see what works best for you as you try to become an early riser.

    Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    One final thing you can do is put your alarm at least several feet from your bed. If it’s within arm’s reach, you’ll be tempted to hit the snooze button. However, if you have to get out of bed to turn it off, you’ll be more likely to resist going back to sleep.

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor you can pick fights with at 5 am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. Here are 10 Simple Morning Exercises That Will Make You Feel Great All Day. (Just don’t do anything your doctor hasn’t approved.)

    If you’re going to go for a full-on morning workout, remember to give your body at least 15 minutes to get moving before you start[2]. Have a glass of water, stretch a bit, and then get into your workout.

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    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it, and you’ll enjoy becoming an early riser!

    Final Thoughts

    Creating a new habit is always a challenge, especially if that habit is forcing you out of the comfort of your bed before the sun is even up. However, early risers enjoy increased productivity, higher levels of concentration, and even healthier eating habits[3]!

    Those are all great reasons to give it a try and get up a few minutes earlier. Try getting to bed a bit earlier and learn how to become an early riser with the above tips and conquer your days.

    More on How to Become an Early Riser

    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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