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9 Places to Always Keep Pen and Paper Handy

9 Places to Always Keep Pen and Paper Handy

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    Wouldn’t it be nice if ideas came to you when they were supposed to? You sit down, decide to be creative, and boom: you’re creative. The juices flow, the ideas are endless, and your brilliance just runneth over onto the page.

    Unfortunately, that’s not the case. For most of us, our creative and inspirational moments come at random, unpredictable, and often totally inconvenient times. There’s no rhyme or reason to it, and that great idea could strike at any moment.

    That said, the best thing we can do is be prepared at all times for that game-changing idea. I recently decided to take stock of where I am when ideas hit me, and what I’m doing; this has allowed me to figure out where I need to have ways to record ideas, thoughts, and other general moments of brilliance that come when I least expect them.

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    At the end of my search I found nine places, where I had no easy way of recording ideas, where I often have good ideas. I put a pad of paper and a pen in each one, and it’s made my ability to quickly and easily record ideas much higher. Here they are, nine places to make sure you’ve got pen and paper (or index cards, or Moleskine notebook) ready for your next great idea:

    The Bathroom

    We spend a lot of time in the bathroom. Sometimes, when you’re doing something mindless like brushing your teeth, your brain can wander onto great ideas. Other times, staring at yourself in the mirror, saying “think, man, THINK” can spark good ideas. Maybe. Regardless of what it is, we seem to have a disproportionately large number of ideas in the bathroom, so keep a pad of paper and a pen waiting to record them.

    The Car

    Maybe you’re stuck in traffic – do some brainstorming. Maybe you see a funny bumper sticker, or witness an incident you want to remember – keep a piece of paper within arm’s reach of your seat in the car, and record all your great ideas. While I don’t recommend writing while you drive, it’s a great thing to have for the momentary stop, or when you first arrive at your destination, to dump all the great ideas you might forget about later.

    The Shower

    For whatever reason, I think better in the shower than anywhere else. I think 90% of the good ideas I’ve ever had (including the idea for this post) came while I was taking a shower, and singing some fantastic 90’s song. But I digress. The solution here? Cover an index card, or piece of paper, in scotch tape. Poof! You’ve got a dry-erase board that can stand up to the water much better than paper. Keep it just outside the shower, and you’re set to write down all the brilliance that results from your showers.

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    By Your Bed

    Every once in a while, I’ll be laying in bed and have a great idea for a blog post, or business, or something else; usually, I just think “I’m already in bed. I’ll remember tomorrow.” I never remember tomorrow, so I’ve started writing it down. Some mornings, I’ll wake up with a whole list of ideas to run with that day, all brainstormed as my mind wound down as I went to sleep.

    By the Phone

    Phone calls tend to inspire thought, new things to do, numbers to remember, and the like – keep a pad of paper ready. If you use a cell phone, keep a pad next to your phone charger, and carry it with you when you get on the phone. Write down anything you could possibly need to remember, and trust that you’ll actually hang onto things this way.

    By the TV

    Watching TV creates total sensory-overload. You’ll see images, hear sounds, and watch shows designed to elicit a reaction from you. If something you watch gives you an idea, you might be too lazy to get up and write it down. So don’t get up – keep a pen and paper next to you, and capture anything that captures you.

    In the Kitchen

    Like the bathroom, the kitchen is a place we spend a lot of time doing mindless tasks. It’s the perfect venue to brainstorm or mind-map, to come up with new ideas while you’re waiting for water to boil. Paper here also comes in handy for remembering recipes that worked well (or those that didn’t).

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    In Your Carry-On

    Traveling is a huge boon to your idea-generation. You’ll be exposed to new things, forced to see and think about things differently, which can open your brain and bring out new ideas and new perspective. Keep a pen or notebook handy to jot down thoughts, ideas, reactions, and the like from your travels – I find that I think more, and have more ideas when I’m in a new setting than at any other time.

    By the Front Door

    Had a great idea on the bus, but couldn’t write it down? Have a pad of paper right inside your front door to capture it as soon as you walk in. Don’t leave space for you to get distracted by anything else – TV, computers, family, etc. Write down what you were thinking, and then fully head inside.

    If there’s a trend to all this, it’s that some of the best ideas come out when we’re doing something mindless (brushing teeth, watching TV, etc.). Your brain, not being used fully, gets to wander and be creative, and out come vast numbers of great ideas.

    Take note of where you are next time you have a great thought or idea, and make sure you’ve got an easy way to record it and remember it.

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    Where do you have great ideas? How do you record them?

    Photo: cbowns

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    Last Updated on March 21, 2019

    11 Important Things to Remember When Changing Habits

    11 Important Things to Remember When Changing Habits

    Most gurus talk about habits in a way that doesn’t help you:

    You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

    But let me share with you the unconventional truths I found out:

    To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

    It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

    “What is simple and easy to do is also simple and easy not to do.”

    The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

    In fact, they are the only things that make a difference.

    Let’s see what those small things are, shall we?

    1. Start Small

    The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

    Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

    Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

    Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

    Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

    Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

    It needs to appear easy and be easy to do.

    Do less today to do more in a year.

    2. Stay Small

    There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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    But the problem with this approach is the end line — where the “improvement” stops.

    If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

    When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

    I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

    Why?

    Because reading 40 to 50 books a year is enough.

    The same thing applies to every other habit out there.

    Pick a (small) number and stay at it.

    3. Bad Days Are 100 Percent Occurrence

    No matter how great you are, you will have bad days where you won’t do your habit. Period.

    There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

    What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

    Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

    This is a really important point we will discuss later on rewards and punishments.

    This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

    4. Those Who Track It, Hack It

    When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

    There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

    Peter Drucker said,

    “What you track is what you do.”

    So track it to do it — it really helps.

    But tracking is accompanied by one more easy activity — measuring.

    5. Measure Once, Do Twice

    Peter Drucker also said,

    “What you measure is what you improve.”

    So alongside my tracker, I have numbers with which I measure doses of daily activities:

    For reading, it’s 20 pages.
    For writing, it’s 500 words.
    For the gym, it’s 1 (I went) or 0 (didn’t go).
    For budgeting, it’s writing down the incomes and expenses.

    Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

    6. All Days Make a Difference

    Will one day in the gym make you fit? It won’t.

    Will two? They won’t.

    Will three? They won’t.

    Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

    What happened? Which one made you fit?

    The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

    No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

    7. They Are Never Fully Automated

    Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

    But some habits don’t become automatic, they become a lifestyle.

    What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

    It will just become a part of your lifestyle.

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    The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

    It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

    It will become easy at a certain point, but they will never become fully automated.

    8. What Got You Here Won’t Get You There

    Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

    Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

    When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

    The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

    Be like a willow, adapting to the new ways of doing things.

    9. Set a Goal and Then Forget It

    The most successful of us know what they want to achieve, but they don’t focus on it.

    Sounds paradoxical? You’re right, it does. But here is the logic behind it.

    You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

    But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

    So you have a goal which isn’t static but keeps on moving.

    If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

    This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

    The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

    Set a goal but then forget about it and reap massive awards.

    10. Punish Yourself

    Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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    I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

    It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

    You want to tell your brain that there are real consequences to missing your daily habits.[3]

    No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

    The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

    But don’t forget the other side of the same coin.

    11. Reward Yourself

    When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

    Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

    The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

    After 100 days, I crunch some numbers and see how I did.

    If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

    Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

    If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

    In the End, It Matters

    What you do matters not only to you but to the people around you.

    When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

    And that’s the best quote for the end of this article:

    “Motivation gets you started, but habits keep you going.”

    Keep going.

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    More Resources to Help You Build Habits

    Featured photo credit: Anete Lūsiņa via unsplash.com

    Reference

    [1] Stanford Encyclopedia of Philosophy: Sorites paradox
    [2] Muscle Zone: What causes yo-yo effect and how to avoid it?
    [3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
    [4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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