Advertising
Advertising

8 Unrealistic Expectations Students Always Have Before Exams

8 Unrealistic Expectations Students Always Have Before Exams

With exam season fast upon us students of all ages are preparing for exams. No matter what age we are, we tend to fall into the same traps every time, setting unrealistic expectations for ourselves whether we are taking our first school exams or university finals. Here is a look at our repeated expectations versus the reality:

I will develop a love of learning.

Especially as we get further through our education, we keep waiting for that moment when it stops feeling like hard work because we just love the learning so much. Our passion for our subject drives us to burn the candle at both ends. We forget to eat, drink or breath because our love of imaginary numbers or Renaissance art makes us so giddy. Except it doesn’t happen, does it? And yet again, revision feels like a chore. I’m pretty sure it’s possible to drive the love out of absolutely anything by putting an exam at the end of it. How to get over it: Don’t wait for your love of your subject to ensure you rack up the hours needed to develop the skills, understanding and knowledge needed to pass your exams. Sadly the only way forward is sheer hard work. It doesn’t mean you’ll never enjoy it; it’s just natural not to enjoy the prospect of rote learning and exam halls.

Advertising

I will understand everything.

Even if we don’t love them, we expect to understand our subjects in the run up to exams. We’ve paid attention, we’ve completed all our assignments and even made some pretty intelligent contributions in class–yet we find ourselves staring at our textbooks and class notes utterly bemused. How to get over it: Prioritise your revision. It can be tempting to keep covering the topics that we do understand. This makes us feel good, but our time might be better invested brushing up on some of the trickier areas. Take time to learn good sources of additional support for the moments when problems seem intractable. Are there any good websites or are teachers/lecturers on hand for revision queries? It can also help to revise with friends. Challenging yourself to teach a topic to a friend is a great way to test and expand your understanding, and sometimes friends will have a different take on things that will help a difficult concept click for you.

I will write the perfect revision timetable.

There is no such thing as the perfect revision timetable, but we can often fall into the trap of spending hours painstakingly crafting a colour-coded timetable which accounts for every single minute of the day. How to get over it: The best revision timetable is a flexible one. Make sure you don’t overdo your revision for your earlier exams at the expense of the later exams and be ready to adapt your revision timetable as you go if you are working more or less quickly than you’d hoped. The best revision timetable isn’t the one that wins a prize for presentation, but one that helps you feel confident you will be able to get to an adequate understanding of all your subjects before you enter the exam hall.

Advertising

I will revise long before exams.

No cramming for me. No, I’m going to start revising months and months before and take it slow and steady. Slow…yes…steady…not so much… and now there’s no time and so much to do and…ARGH! How to get over it: It’s reassuring to know that this is a situation that almost every student has found themselves in repeatedly. Take time to carefully prioritise and make the best use of the time that you do have. It’s never too late to start.

My hard work will pay off when I enter my exams feeling cool as a cucumber.

So we get it together (albeit a bit later than planned) and manage to get in some quality revision. And we’re ready. So we should exude quiet confidence as we approach the exam hall. Except we don’t, do we? Even the most perfectly prepared student’s heart does a double backflip as the exam hall doors loom. How to get over it: Learn a few tricks to help your body relax and calm down, such as breathing skills and mindfulness.

Advertising

I will look after my physical health.

We know that we’ll do better in our exams if we’ve been getting enough sleep, eating well and getting some exercise and we keep meaning to make a start on healthy living, only suddenly it’s exam time and we’ve eaten nothing but junk for six weeks and can’t remember the last time we ventured outside or slept for more than three hours straight. How to get over it: Try to make it as easy as possible to be a little kinder to yourself. Set yourself a bedtime. Get up time and try to stick to it–you’ll sleep better if you have a set routine, and you’ll revise better and retain more if you are well rested. Make healthy snacks available rather than junk and build revision breaks into your timetable–use these to step right away from your work. A walk around the block is a great way to get a little exercise and reinvigorate your tired grey matter.

My final exam will finish with a flourish and fanfare.

The countdown to the moment we walk out of our final exam starts way before we walk into our first exam. It seems like it should be a moment when the world stops spinning and everyone pauses momentarily to congratulate us on a job well done. Except that’s not how it works. Everyone else is kind of busy and our last exam just isn’t as big of a deal to the rest of the world as it is to us. Besides, we’re so exhausted that even if there were fireworks and fanfares we would be too busy lying in a darkened room to appreciate them. How to get over it: Plan how you will mark the end of your exams so you have something to look forward to. But make sure you build in a little rest and relaxation time before any crazy partying commences or you may just find yourself partying straight to your first early night in six weeks.

Advertising

I will fail completely.

Exams are over, and you’re waiting for the results. You’ve spoken to everyone else about what answers they put and are consequently convinced you got pretty much every question in every exam wrong. You’re sure you failed and you dread your results. How to get over it: Generally speaking, this is an irrational fear. If you’ve prepared well, you’re unlikely to fail. Dissecting your answers post exam isn’t helpful and just acts to raise your anxiety levels. Start focusing on the next exam as you walk out of the last rather than picking it apart. And once the last exam is over, enjoy your freedom. If failure is a genuine possibility, have a think about what your next steps should be prior to picking up your results. You’ll feel less stressed and more in control if you have an action plan you can follow. Whatever exams you’re preparing for, good luck. And remember, you can only do your best.

Featured photo credit: Jeff Sheldon via download.unsplash.com

More by this author

This Is What Depression Feels Like – In The Words of Sufferers 10 Tips for Raising a Child with High Self-Esteem 9 Things To Remember When Your Friend is Struggling With Depression 17 Things Only PhD Students Would Understand 8 Unrealistic Expectations Students Always Have Before Exams

Trending in Productivity

1 10 Simple Strategies to Make Your Life Better Starting Today 2 30 Best Procrastination Quotes to Get You Back to Work 3 3 Steps to Organize Your Thoughts And 10X Your Productivity 4 4 Simple Steps To Track Your Progress Towards Your Goals 5 How To Be A Successful Person (And What Makes One Unsuccessful)

Read Next

Advertising
Advertising
Advertising

Published on July 15, 2019

10 Simple Strategies to Make Your Life Better Starting Today

10 Simple Strategies to Make Your Life Better Starting Today

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

Think back to when you were just six or seven years old…

At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

You may not have thought about it before, but habit forming never really stops.

That’s why it’s never too late to change your habits and transform your life.

So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

1. Go to Bed a Little Earlier and Wake up Earlier 

Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

Advertising

Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

2. Be Grateful for the Good Things in Your Life 

Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

This is something you can definitely be grateful for. 

However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

3. Drink Water All Day Every Day 

I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

Advertising

Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

6. Walk as Much as You Can 

Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

Advertising

7. Be Mindful of Your Surroundings

How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

8. Ask for Help When You Need It 

No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

9. Practice Self Care 

Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

Advertising

10. Embrace Learning 

You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

If you need any further encouragement to get started with the 10 strategies, then consider this:

Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

So start making your life better — today!

Featured photo credit: Javier Garcia via unsplash.com

Reference

[1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

Read Next