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10 Easy Ways To Practice Mindfulness

10 Easy Ways To Practice Mindfulness

In this fast moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t have time for yourself.

You are always trying too hard to get noticed. But, have you ever noticed your inner world? You are always running after something. But, have you ever taken a simple walk in your inner kingdom? You are always frustrated after your hectic appointments. But, did you schedule any internal meetings?

This is the time to answer all these questions by practicing mindfulness

1. Live in the moment

live the moment

    Enjoy your present without connecting the events with your past and future. You don’t have to worry about anything because things unfold in a natural manner. Peel off all the insecurities and just concentrate on your work. Embrace the freshness of this moment to analyze the beauty of NOW. Mindfulness means to be aware of what is happening in the present moment.

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    In order to live this moment, you have to love your job, your surroundings, your life. Do everything with pure joy. Stop listening to all those people who try to dilute your presence. Start doing all the things you always wanted to do. Start making a wish list of all the things which are close to your heart.

    2. Accept things as they are

    It is a human tendency to wish for better things. Nobody is satisfied with their present conditions. But, a mindful person doesn’t judge. By accepting things, we realize their true worth. Things are not good or bad. We create all the mental tags.

    You are  blessed with unique powers. So, build up your self-confidence and don’t try to modify your true personality. Surround yourself with people who accept you and have faith in you. Do not change things because you can’t accept them. Change only those things in which you enjoy the whole process of learning new things.

    3. Use the Power of Visualization

    power of visualization

      Whenever you are feeling down, close your eyes and visualize your aim of life. In a matter of seconds, you will be transported to your dream land. It is an awesome place where you can do all the things you dream of in a free manner. You must take out some time for this exercise. You will definitely spend some quality time.

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      4. Practice Mindful Eating

      Enjoy your food by chewing it properly. Chewing breaks down your food into small particles for proper digestion. Eat food for nourishing your body only. Recognize your non-hunger triggers to breaking free from food cravings and compulsive overeating. Do not upset your digestive system by eating more. It will have harmful effects on your body.

      5. Start your day without any gadgets

      meditation

        What’s the first thing you do when you get out of bed each morning? If you check phone, you are not alone. Many people start their day by checking their phones. Instead of checking office emails or the notifications of your social media profiles, take out some time for meditation. Plan out your whole day in a systematic manner. Don’t make any excuses and shift your focus towards this wonderful and productive exercise.

        6. Accept your weak points

        As nobody is perfect, you must accept your imperfections. If we are not fully aware of our mistakes, we may not only miss what is most significant in our lives but also fail to recognize our true potential. Instead of suppressing your mistakes, analyze them mindfully. A successful person learns from the mistakes only.

        Highlight your weak points and start working on them. If you can’t solve your problem, ask for some assistance from trustworthy people. You will not become small by asking. Share your problems with your friends and stay away from ego clashes. It doesn’t matter if they laugh at you. Today, they are laughing at your foolishness. Tomorrow, you will smile at their innocence.

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        7. Take small steps

        step by step

          Design your successful road map by taking small steps. As Rome was not built in one day, your dream plan will also take some time.  You must give preference to quality over quantity.There is no need to rush into anything. Otherwise, you will spoil the essence of the whole journey.

          Take small breaks from your work. Go out for a weekend trip with your friends and family. Make small targets and celebrate all small achievements. Start staying away from all the things that will deviate you from your real path. Don’t get carried away by the lavish lifestyle of the people, don’t waste time on ‘overnight success’ stories. In the long run, there is no shortcut to a successful life. Always remember one thing: Slow and steady wins the race.

          8. Wait Patiently

          Waiting at the red light, waiting for someone, waiting in the line for something. All these examples are very common in our personal life. The best way to tackle this problem is to shift your focus. Calm down and concentrate on the things around you. If this doesn’t work, focus on your breathing. You just have to observe your breathing pattern.

          9. Free yourself from all distracting thoughts

          Thoughts are the temporary guest only. You are not your thoughts. So, don’t get carried away by all your disturbing thoughts. In a state of mindfulness, you observe your thoughts and feelings from a distance only. You have the power to inflate or deflate their presence.You can’t stop this kind of thoughts completely. But, as soon as they enter your mind, you must disconnect them from yourself.

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          Start writing a journal every day. Without thinking too much, jot down your true feelings. It proves to be a great stress buster. In this way, you will clear all the distracting thoughts.

          10. End your day on a positive note

          be thankful to everything

            Before going to sleep, recollect all the sweet moments of the whole day. Appreciate all the sweet and small moments. Be thankful for everything.  Do not waste time in getting irritated by your stressful moments. You will get nothing in return except more stress. Analyze your depressing moments of the day and look out for a positive solution.

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            Yatin Khulbe

            Positivity Advocate

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            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

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