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Last Updated on January 12, 2021

10 Easy Ways To Practice Mindfulness

10 Easy Ways To Practice Mindfulness

In this fast-moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t have time for yourself.

You are always trying too hard to get noticed. But have you ever noticed your inner world?

You are always running after something. But have you ever taken a simple walk in your inner kingdom?

You are always frustrated after your hectic appointments. But did you schedule any internal meetings?

This is the time to answer all these questions by learning how to practice mindfulness.

1. Live in the Moment

Enjoy your present without connecting the events with your past and future. You don’t have to worry about anything because things unfold naturally.

Peel off all the insecurities and just concentrate on your work. Embrace the freshness of this moment to analyze the beauty of NOW.

Mindfulness means being aware of what is happening in the present moment.

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In order to live this moment, you have to love your job, your surroundings, and your life. Do everything with pure joy.

Stop listening to all those people who try to dilute your presence. Instead, start doing all the things you always wanted to do. Start making a wish list of all the things that are close to your heart.

2. Accept Things as They Are

It is a human tendency to wish for better things. Nobody is satisfied with their present conditions. But a mindful person doesn’t judge. By accepting things, we realize their true worth.

Things are not good or bad. We create all the mental tags.

You are blessed with unique powers. So, build up your self-confidence and don’t try to modify your true personality. Surround yourself with people who accept you and have faith in you.

Do not change things because you can’t accept them. Change only those things in which you enjoy the whole process of learning new things.

3. Use the Power of Visualization

Whenever you are feeling down, close your eyes, and visualize your aim in life.

In a matter of seconds, you will be transported to your dreamland. It is an awesome place where you can freely do all the things you dream of.

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You must take out some time for this exercise. You will definitely spend some quality time.

4. Practice Mindful Eating

Enjoy your food by chewing it properly. Chewing breaks down your food into small particles for proper digestion.

Eat food for nourishing your body only. Recognize your non-hunger triggers to break free from food cravings and compulsive overeating.

Do not upset your digestive system by eating more because this will have harmful effects on your body.

5. Start Your Day Without Any Gadgets

What’s the first thing you do when you get out of bed each morning? If you check your phone, you are not alone.

Many people start their day by checking their phones. Instead of checking office emails or the notifications of your social media profiles, take out some time for meditation. If you want to learn how to practice mindfulness, you also have to learn how to meditate.

Plan out your whole day in a systematic manner. Don’t make any excuses and shift your focus towards this wonderful and productive exercise.

6. Accept Your Weak Points

Since nobody is perfect, you must accept your imperfections. If we are not fully aware of our mistakes, we may not only miss what is most significant in our lives but also fail to recognize our true potential.

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Instead of suppressing your mistakes, analyze them mindfully. A successful person learns from mistakes only.

Highlight your weak points and start working on them. If you can’t solve your problem, ask for some assistance from trustworthy people. You will not become small by asking. Share your problems with your friends and stay away from ego clashes.

It doesn’t matter if they laugh at you. Today, they are laughing at your foolishness. Tomorrow, you will smile at their innocence.

7. Take Small Steps

Design your successful road map by taking small steps. As Rome was not built in one day, your dream plan will also take some time.

You must give preference to quality over quantity. There is no need to rush into anything. Otherwise, you will spoil the essence of the whole journey.

Take small breaks from your work. Go out for a weekend trip with your friends and family. Make small targets and celebrate all small achievements.

Start staying away from all the things that will deviate you from your real path. Don’t get carried away by the lavish lifestyle of the people, and don’t waste time on ‘overnight success’ stories.

In the long run, there is no shortcut to a successful life. Always remember one thing: slow and steady wins the race.

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8. Wait Patiently

Having patience is key to learning how to practice mindfulness. Waiting at the red light, waiting for someone, or waiting in the line for something – all these examples are very common in our personal life.

The best way to tackle this problem is to shift your focus. Calm down and concentrate on the things around you. If this doesn’t work, focus on your breathing. You just have to observe your breathing pattern.

9. Free Yourself from All Distracting Thoughts

Thoughts are the temporary guest only. You are not your thoughts. So, don’t get carried away by all your disturbing thoughts.

In a state of mindfulness, you observe your thoughts and feelings from a distance only. You have the power to inflate or deflate their presence. You cannot stop these kinds of thoughts completely but as soon as they enter your mind, you must disconnect them from yourself.

Start writing a journal every day. Without thinking too much, jot down your true feelings. It proves to be a great stress buster. In this way, you will clear all the distracting thoughts.

10. End Your Day on a Positive Note

Before going to sleep, recollect all the sweet moments of the whole day. Appreciate all the sweet and small moments, and be thankful for everything.

Do not waste time getting irritated by stressful moments. You will get nothing in return except more stress  Instead, analyze your depressing moments of the day and look out for a positive solution.

Final Thoughts

Everyone has their own struggles, but it is up to you how you handle them. You can start with these 10 tips on how to practice mindfulness so you can live a better and healthier life.

More Tips About Practicing Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

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Yatin Khulbe

Positivity Advocate

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Last Updated on January 18, 2021

Anxiety Isn’t About Worrying Too Much, But Caring Too Much

Anxiety Isn’t About Worrying Too Much, But Caring Too Much

Are you the family worrier? The one who analyses every situation and measures all its innumerable outcomes? Do you find it difficult to say no to people? Are you anal about people not texting back? Do you think people don’t like you, and that all your relationships are simply doomed to fail? Do you imagine scenarios of loss and death? Do you have a hard time trying to let go of things?

If you have answered yes to more than three questions, chances are that you might be suffering from a form of anxiety disorder. And to those who pooh-pooh at anxiety, remember that it is much more than just worrying…

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1. Anxiety is the pursuit of perfection.

There’s a difference in wanting to be perfect at something, and wanting to be viewed as perfect. People with anxiety have a compulsion not only to do things perfectly but more importantly, they have a need to be thought of as perfect.[1] They want everyone to think of them as these beautiful overachievers who have so much in life – and when this doesn’t happen, they enter a cycle of negativity and vicious self-castigation. Every time you find yourself thinking that you will never be good enough, change the statement to you are good enough

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2. Anxiety is caring, a little too much.

We all love various people in our lives to varying degrees. Sometimes though, when our love enters the stifling territory in that we are smothering the other person with our love, concern and over-care – it makes us anxious. We want our loved one to be happy, to be safe and to thrive without harm. We do what we can to achieve this, many a time earning the resentment of the very person we are trying to “love”. Our extreme emotions can lead us to become overanxious and overzealous about the object of our affections and so we imagine drastic scenarios in which that person is hurt, harmed or even dead and start working up ourselves into a state of anxious frenzy or a panic attack.[2] The next time you are smothering someone with love, take a conscious step back. Notice your mistake, and ease yourself back a bit – everything will be okay is your mantra.

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3. Anxiety is trying to control things because we feel a spiraling loss of control ourselves.

Having anxiety is like being on a superfast train to nowhere. The thoughts and the regrets pile one on top of the other, turning the mind into mush and sending the heart into palpitations galore. We feel like everything in our life is falling to pieces and try as we might, we cannot sort through it all. Which is why people with anxiety tend to come across as control freaks. They keep the reins tight because if they lose it, they lose it epic.[3] Meditation comes in handy – just five minutes of steady in and out breathing can help you weather the storm much better.

4. Anxiety is being restless day and night.

Imagine having a mind in which thoughts run rampant like meteor showers. You are thinking about this and that, worrying about everything A to Z in your life and trying to reach a calm and restful place in the head. This continuous on-the-edge feeling is one of the main characteristics of anxiety.[4]. One of the best strategies to deal with the times you cannot sit still or keep your thoughts from racing is to go for a run…

Remember that anxiety means stress and too much stress can run you down, mentally and physically. Along with keeping up a good eating and exercising routine, seek professional help whenever you feel that your mind has become an anxious muddle.

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Reference

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