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10 Easy Ways To Practice Mindfulness

10 Easy Ways To Practice Mindfulness

In this fast moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t have time for yourself.

You are always trying too hard to get noticed. But, have you ever noticed your inner world? You are always running after something. But, have you ever taken a simple walk in your inner kingdom? You are always frustrated after your hectic appointments. But, did you schedule any internal meetings?

This is the time to answer all these questions by practicing mindfulness

1. Live in the moment

live the moment

    Enjoy your present without connecting the events with your past and future. You don’t have to worry about anything because things unfold in a natural manner. Peel off all the insecurities and just concentrate on your work. Embrace the freshness of this moment to analyze the beauty of NOW. Mindfulness means to be aware of what is happening in the present moment.

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    In order to live this moment, you have to love your job, your surroundings, your life. Do everything with pure joy. Stop listening to all those people who try to dilute your presence. Start doing all the things you always wanted to do. Start making a wish list of all the things which are close to your heart.

    2. Accept things as they are

    It is a human tendency to wish for better things. Nobody is satisfied with their present conditions. But, a mindful person doesn’t judge. By accepting things, we realize their true worth. Things are not good or bad. We create all the mental tags.

    You are  blessed with unique powers. So, build up your self-confidence and don’t try to modify your true personality. Surround yourself with people who accept you and have faith in you. Do not change things because you can’t accept them. Change only those things in which you enjoy the whole process of learning new things.

    3. Use the Power of Visualization

    power of visualization

      Whenever you are feeling down, close your eyes and visualize your aim of life. In a matter of seconds, you will be transported to your dream land. It is an awesome place where you can do all the things you dream of in a free manner. You must take out some time for this exercise. You will definitely spend some quality time.

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      4. Practice Mindful Eating

      Enjoy your food by chewing it properly. Chewing breaks down your food into small particles for proper digestion. Eat food for nourishing your body only. Recognize your non-hunger triggers to breaking free from food cravings and compulsive overeating. Do not upset your digestive system by eating more. It will have harmful effects on your body.

      5. Start your day without any gadgets

      meditation

        What’s the first thing you do when you get out of bed each morning? If you check phone, you are not alone. Many people start their day by checking their phones. Instead of checking office emails or the notifications of your social media profiles, take out some time for meditation. Plan out your whole day in a systematic manner. Don’t make any excuses and shift your focus towards this wonderful and productive exercise.

        6. Accept your weak points

        As nobody is perfect, you must accept your imperfections. If we are not fully aware of our mistakes, we may not only miss what is most significant in our lives but also fail to recognize our true potential. Instead of suppressing your mistakes, analyze them mindfully. A successful person learns from the mistakes only.

        Highlight your weak points and start working on them. If you can’t solve your problem, ask for some assistance from trustworthy people. You will not become small by asking. Share your problems with your friends and stay away from ego clashes. It doesn’t matter if they laugh at you. Today, they are laughing at your foolishness. Tomorrow, you will smile at their innocence.

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        7. Take small steps

        step by step

          Design your successful road map by taking small steps. As Rome was not built in one day, your dream plan will also take some time.  You must give preference to quality over quantity.There is no need to rush into anything. Otherwise, you will spoil the essence of the whole journey.

          Take small breaks from your work. Go out for a weekend trip with your friends and family. Make small targets and celebrate all small achievements. Start staying away from all the things that will deviate you from your real path. Don’t get carried away by the lavish lifestyle of the people, don’t waste time on ‘overnight success’ stories. In the long run, there is no shortcut to a successful life. Always remember one thing: Slow and steady wins the race.

          8. Wait Patiently

          Waiting at the red light, waiting for someone, waiting in the line for something. All these examples are very common in our personal life. The best way to tackle this problem is to shift your focus. Calm down and concentrate on the things around you. If this doesn’t work, focus on your breathing. You just have to observe your breathing pattern.

          9. Free yourself from all distracting thoughts

          Thoughts are the temporary guest only. You are not your thoughts. So, don’t get carried away by all your disturbing thoughts. In a state of mindfulness, you observe your thoughts and feelings from a distance only. You have the power to inflate or deflate their presence.You can’t stop this kind of thoughts completely. But, as soon as they enter your mind, you must disconnect them from yourself.

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          Start writing a journal every day. Without thinking too much, jot down your true feelings. It proves to be a great stress buster. In this way, you will clear all the distracting thoughts.

          10. End your day on a positive note

          be thankful to everything

            Before going to sleep, recollect all the sweet moments of the whole day. Appreciate all the sweet and small moments. Be thankful for everything.  Do not waste time in getting irritated by your stressful moments. You will get nothing in return except more stress. Analyze your depressing moments of the day and look out for a positive solution.

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            Yatin Khulbe

            Positivity Advocate

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            Last Updated on November 17, 2019

            20 Creative Ways To Say Thank You

            20 Creative Ways To Say Thank You

            Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

            1. Make a gift bag.

            A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

            2. Give a toast.

            Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

            3. Write a poem.

            “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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            4. Create your own labels.

            There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

            5. Give a gift card.

            Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

            6. Send a letter.

            Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

            7. Use social media to send a special message.

            If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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            8. Make your own digital greeting card.

            While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

            9. Make a YouTube video.

            Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

            10. Deliver cookies or candies.

            Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

            11. Make surprise gifts for guests.

            There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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            12. Put together a flower basket.

            Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

            13. Take a picture.

            Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

            14. Repay their generosity by paying it forward.

            The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

            15. Do something special for them.

            Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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            16. Reciprocate their help.

            Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

            17. Be there for them.

            Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

            18. Listen to them.

            Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

            19. Say it in another language…or two…

            A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

            20. Show them some love.

            A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

            Featured photo credit: Hanny Naibaho via unsplash.com

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