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10 Easy Ways To Practice Mindfulness

10 Easy Ways To Practice Mindfulness

In this fast moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t have time for yourself.

You are always trying too hard to get noticed. But, have you ever noticed your inner world? You are always running after something. But, have you ever taken a simple walk in your inner kingdom? You are always frustrated after your hectic appointments. But, did you schedule any internal meetings?

This is the time to answer all these questions by practicing mindfulness

1. Live in the moment

live the moment

    Enjoy your present without connecting the events with your past and future. You don’t have to worry about anything because things unfold in a natural manner. Peel off all the insecurities and just concentrate on your work. Embrace the freshness of this moment to analyze the beauty of NOW. Mindfulness means to be aware of what is happening in the present moment.

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    In order to live this moment, you have to love your job, your surroundings, your life. Do everything with pure joy. Stop listening to all those people who try to dilute your presence. Start doing all the things you always wanted to do. Start making a wish list of all the things which are close to your heart.

    2. Accept things as they are

    It is a human tendency to wish for better things. Nobody is satisfied with their present conditions. But, a mindful person doesn’t judge. By accepting things, we realize their true worth. Things are not good or bad. We create all the mental tags.

    You are  blessed with unique powers. So, build up your self-confidence and don’t try to modify your true personality. Surround yourself with people who accept you and have faith in you. Do not change things because you can’t accept them. Change only those things in which you enjoy the whole process of learning new things.

    3. Use the Power of Visualization

    power of visualization

      Whenever you are feeling down, close your eyes and visualize your aim of life. In a matter of seconds, you will be transported to your dream land. It is an awesome place where you can do all the things you dream of in a free manner. You must take out some time for this exercise. You will definitely spend some quality time.

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      4. Practice Mindful Eating

      Enjoy your food by chewing it properly. Chewing breaks down your food into small particles for proper digestion. Eat food for nourishing your body only. Recognize your non-hunger triggers to breaking free from food cravings and compulsive overeating. Do not upset your digestive system by eating more. It will have harmful effects on your body.

      5. Start your day without any gadgets

      meditation

        What’s the first thing you do when you get out of bed each morning? If you check phone, you are not alone. Many people start their day by checking their phones. Instead of checking office emails or the notifications of your social media profiles, take out some time for meditation. Plan out your whole day in a systematic manner. Don’t make any excuses and shift your focus towards this wonderful and productive exercise.

        6. Accept your weak points

        As nobody is perfect, you must accept your imperfections. If we are not fully aware of our mistakes, we may not only miss what is most significant in our lives but also fail to recognize our true potential. Instead of suppressing your mistakes, analyze them mindfully. A successful person learns from the mistakes only.

        Highlight your weak points and start working on them. If you can’t solve your problem, ask for some assistance from trustworthy people. You will not become small by asking. Share your problems with your friends and stay away from ego clashes. It doesn’t matter if they laugh at you. Today, they are laughing at your foolishness. Tomorrow, you will smile at their innocence.

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        7. Take small steps

        step by step

          Design your successful road map by taking small steps. As Rome was not built in one day, your dream plan will also take some time.  You must give preference to quality over quantity.There is no need to rush into anything. Otherwise, you will spoil the essence of the whole journey.

          Take small breaks from your work. Go out for a weekend trip with your friends and family. Make small targets and celebrate all small achievements. Start staying away from all the things that will deviate you from your real path. Don’t get carried away by the lavish lifestyle of the people, don’t waste time on ‘overnight success’ stories. In the long run, there is no shortcut to a successful life. Always remember one thing: Slow and steady wins the race.

          8. Wait Patiently

          Waiting at the red light, waiting for someone, waiting in the line for something. All these examples are very common in our personal life. The best way to tackle this problem is to shift your focus. Calm down and concentrate on the things around you. If this doesn’t work, focus on your breathing. You just have to observe your breathing pattern.

          9. Free yourself from all distracting thoughts

          Thoughts are the temporary guest only. You are not your thoughts. So, don’t get carried away by all your disturbing thoughts. In a state of mindfulness, you observe your thoughts and feelings from a distance only. You have the power to inflate or deflate their presence.You can’t stop this kind of thoughts completely. But, as soon as they enter your mind, you must disconnect them from yourself.

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          Start writing a journal every day. Without thinking too much, jot down your true feelings. It proves to be a great stress buster. In this way, you will clear all the distracting thoughts.

          10. End your day on a positive note

          be thankful to everything

            Before going to sleep, recollect all the sweet moments of the whole day. Appreciate all the sweet and small moments. Be thankful for everything.  Do not waste time in getting irritated by your stressful moments. You will get nothing in return except more stress. Analyze your depressing moments of the day and look out for a positive solution.

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            Yatin Khulbe

            Positivity Advocate

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            Last Updated on December 9, 2019

            5 Simple Ways to Relieve Stress Effectively

            5 Simple Ways to Relieve Stress Effectively

            Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

            Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

            Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

            1. Get Rationally Optimistic

            Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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            This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

            In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

            The result: no more mental stress.

            2. Unplug

            Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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            How on earth do you unplug your mind? Simple: just meditate.

            It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

            Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

            3. Easy on the Caffeine

            Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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            Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

            4. Attack Mental Stress Via the Back Door

            That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

            How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

            • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
            • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
            • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

            While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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            5. Good Old-Fashioned Exercise

            This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

            The result: mental stress will be gone!

            So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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            Featured photo credit: Radu Florin via unsplash.com

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