In this fast-moving external world, we have lost our inner connection. Every day is a struggle. Everyone is fighting for some position. You don’t have time for yourself.
You are always trying too hard to get noticed. But have you ever noticed your inner world?
You are always running after something. But have you ever taken a simple walk in your inner kingdom?
You are always frustrated after your hectic appointments. But did you schedule any internal meetings?
This is the time to answer all these questions by learning how to practice mindfulness.
1. Live in the Moment
Enjoy your present without connecting the events with your past and future. You don’t have to worry about anything because things unfold naturally.
Peel off all the insecurities and just concentrate on your work. Embrace the freshness of this moment to analyze the beauty of NOW.
Mindfulness means being aware of what is happening in the present moment.
In order to live this moment, you have to love your job, your surroundings, and your life. Do everything with pure joy.
Stop listening to all those people who try to dilute your presence. Instead, start doing all the things you always wanted to do. Start making a wish list of all the things that are close to your heart.
2. Accept Things as They Are
It is a human tendency to wish for better things. Nobody is satisfied with their present conditions. But a mindful person doesn’t judge. By accepting things, we realize their true worth.
Things are not good or bad. We create all the mental tags.
You are blessed with unique powers. So, build up your self-confidence and don’t try to modify your true personality. Surround yourself with people who accept you and have faith in you.
Do not change things because you can’t accept them. Change only those things in which you enjoy the whole process of learning new things.
3. Use the Power of Visualization
Whenever you are feeling down, close your eyes, and visualize your aim in life.
In a matter of seconds, you will be transported to your dreamland. It is an awesome place where you can freely do all the things you dream of.
You must take out some time for this exercise. You will definitely spend some quality time.
4. Practice Mindful Eating
Enjoy your food by chewing it properly. Chewing breaks down your food into small particles for proper digestion.
Eat food for nourishing your body only. Recognize your non-hunger triggers to break free from food cravings and compulsive overeating.
Do not upset your digestive system by eating more because this will have harmful effects on your body.
5. Start Your Day Without Any Gadgets
What’s the first thing you do when you get out of bed each morning? If you check your phone, you are not alone.
Many people start their day by checking their phones. Instead of checking office emails or the notifications of your social media profiles, take out some time for meditation. If you want to learn how to practice mindfulness, you also have to learn how to meditate.
Plan out your whole day in a systematic manner. Don’t make any excuses and shift your focus towards this wonderful and productive exercise.
6. Accept Your Weak Points
Since nobody is perfect, you must accept your imperfections. If we are not fully aware of our mistakes, we may not only miss what is most significant in our lives but also fail to recognize our true potential.
Instead of suppressing your mistakes, analyze them mindfully. A successful person learns from mistakes only.
Highlight your weak points and start working on them. If you can’t solve your problem, ask for some assistance from trustworthy people. You will not become small by asking. Share your problems with your friends and stay away from ego clashes.
It doesn’t matter if they laugh at you. Today, they are laughing at your foolishness. Tomorrow, you will smile at their innocence.
7. Take Small Steps
Design your successful road map by taking small steps. As Rome was not built in one day, your dream plan will also take some time.
You must give preference to quality over quantity. There is no need to rush into anything. Otherwise, you will spoil the essence of the whole journey.
Take small breaks from your work. Go out for a weekend trip with your friends and family. Make small targets and celebrate all small achievements.
Start staying away from all the things that will deviate you from your real path. Don’t get carried away by the lavish lifestyle of the people, and don’t waste time on ‘overnight success’ stories.
In the long run, there is no shortcut to a successful life. Always remember one thing: slow and steady wins the race.
8. Wait Patiently
Having patience is key to learning how to practice mindfulness. Waiting at the red light, waiting for someone, or waiting in the line for something – all these examples are very common in our personal life.
The best way to tackle this problem is to shift your focus. Calm down and concentrate on the things around you. If this doesn’t work, focus on your breathing. You just have to observe your breathing pattern.
9. Free Yourself from All Distracting Thoughts
Thoughts are the temporary guest only. You are not your thoughts. So, don’t get carried away by all your disturbing thoughts.
In a state of mindfulness, you observe your thoughts and feelings from a distance only. You have the power to inflate or deflate their presence. You cannot stop these kinds of thoughts completely but as soon as they enter your mind, you must disconnect them from yourself.
Start writing a journal every day. Without thinking too much, jot down your true feelings. It proves to be a great stress buster. In this way, you will clear all the distracting thoughts.
10. End Your Day on a Positive Note
Before going to sleep, recollect all the sweet moments of the whole day. Appreciate all the sweet and small moments, and be thankful for everything.
Do not waste time getting irritated by stressful moments. You will get nothing in return except more stress Instead, analyze your depressing moments of the day and look out for a positive solution.
Everyone has their own struggles, but it is up to you how you handle them. You can start with these 10 tips on how to practice mindfulness so you can live a better and healthier life.
More Tips About Practicing Mindfulness
- How Mindfulness Can Improve Our Focus and Productivity
- A Simple Guide to Mindfulness for Beginners
- 10 Amazing Benefits of Mindfulness Backed by Science
Featured photo credit: Lesly Juarez via unsplash.com