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Last Updated on September 13, 2018

6 Unexpected Ways Journaling Every Day Will Make Your Life Better

6 Unexpected Ways Journaling Every Day Will Make Your Life Better

I have been writing something about myself or my everyday for almost 5 years now. It has been one of the greatest and most freeing experiences in my life because I can actually slow myself down to think about what’s truly happening around me as well as my part in it.

Most people treat journaling as something they “know they should do” but rarely ever take up the practice. And if they do, they fall off the wagon within a few months.

It doesn’t have to be this way, especially when you learn about the amazing benefits of journaling. Here are 6 ways that journaling will change your life:

1. Dig into your true feeling

Journaling can help you get out of the way of what you truly feel on the inside. In other words, taken the time to sit and write about something that is affecting you can lead to a deeper and more realistic view of what feelings you are actually feeling.

When we are caught up in the “rat-race” of life, we tend to disregard our feelings and keep ourselves, busy and jaded. It isn’t until we slow down for some time to let the feelings inside be what they truly are.

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2. Give you a point of view

Another thing that journaling can give us is a better understanding of our own point of view as well as what others may think of a situation.

It’s always thought to know exactly what others are thinking, but journaling can allow us to slow down enough to start to try to understand someone else’s point of view.

3. Remind you of a life worth living

I like to think of journaling as “my life’s story”. That alone makes it fun, enjoyable, and inspiring to write a little about myself and what is going on with me every single day.

After you have journaled continuously for sometime and you look back on the things that you have written you may realize that your life is much more interesting and deep than you once thought.

In fact, if you are down on yourself a lot, journaling is a great way to get around this and discover that your life is truly worth living.

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4. Reassure yourself of who you are

Do you know yourself? Without thinking too hard about it, you may just simply say, “of course I do,” yet if you haven’t done some serious introspection and work on who you are, chances are you may only know who you think you are.

This was definitely the case for me before I started writing for myself every single day. I thought that I knew what I liked and disliked, who I was, and where I was going in life.

But in reality I these aspects of myself were what I thought I should be; not actually who I was.

With journaling, I uncovered dreams and goals that I never imagine would be mine. I realized that there were so many things that I just couldn’t stand to do and therefore gave myself boundaries to say “no” more.

Journaling can do this for you too. You can finally say hello to yourself.

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5. Help you record your legendary stories

The idea of being able to write for your life and then pass that writing onto someone else, whether it be old friends, children, grandchildren, etc. is inspiring.

I could only wish that my father or grandfather would have been able to pass on something like that to me. It wouldn’t have mattered if the words they wrote were deep or insightful; just as long as they were words that I could read and feel more connected to them.

You can journal every day and then pass this legacy on to loved ones later in life. They can learn about you and what made you tick as a human.

6. Build your serenity

Getting back to number one; when you start to write about your feelings and how situations in your life change your feelings you gain the ability to start to process those feelings.

Rather than leaving feelings completely bottled up inside, you can put them down on paper and get them out of your heart and mind so you can process and understand them more which will lead to a more serene existence.

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This especially works well with feelings like anger, jealousy, resentment, etc. Putting these feeling out on paper and letting them take their course is a great way to stay balanced.

Final thoughts

The simple act of writing a few words, sentences, or paragraphs everyday can have a profound and instant effect on your life for the better.

Journaling can change your life. It makes you a more interesting person through the years and makes you feel more interested in your life.

Featured photo credit: Unsplash via unsplash.com

More by this author

CM Smith

A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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