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Last Updated on June 12, 2020

8 Simple and Effective Ways to Reach Your Ultimate Goals

8 Simple and Effective Ways to Reach Your Ultimate Goals

Do you ever feel like you reach for the stars and never seem to get the results you want? You aim high and hope for the best, but none of your goals seem to materialize, and you’re not sure what you’re doing wrong.

Well, you’re not alone.

Goals are tough to achieve. Sometimes your goals are too vague, too broad, or just unrealistic. But here’s the good news: you’re already ahead of most people just by setting goals. Now you need to tweak your approach, and you’ll make reaching goals easier.

Here are eight ways to get you going on the right path.

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1. Set the Right Types of Goals

Ever heard of a big, hairy, audacious goal (BHAG)[1]? It’s a term coined by Jim Collins, author of Good to Great, to describe a goal that’s strategic and emotion-driven. Collins advocates setting these types of goals because the traditional SMART goals (specific, measurable, attainable, realistic, and time-driven) lack the emotional connection necessary for accomplishing big life goals. A better approach, according to Mark Murphy, CEO of Leadership IQ, a leadership training and research company, is to form “HARD” goals[2]:

  • Heartfelt: Having an emotional attachment to your goal.
  • Animated: Motivated by a vision, picture, or movie in your mind.
  • Required: Goals need to feel so urgent and necessary that you have no other choice but to start acting on them immediately.
  • Difficult: Drag you out of your comfort zone, activating your senses and attention.

2. Map out Your Plan

It’s not enough to have a goal. You need a plan to accomplish it, too. This is where many people fail. They set goals but don’t follow-up and create a plan to get started. When this happens, big goals seem overwhelming, and you’re more likely to give up.

Create a road map to reach your goal. Plan one or two actions you can take each week and focus on doing small things every day. For example, if your goal is to start a new business this year, this week you can choose a URL and do some research on building a WordPress website. The key is to break your goal down into smaller steps that are more achievable.

3. Visualize and Reflect

Social scientist Frank Niles, Ph.D., explains:

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When we visualize an act, the brain generates an impulse that tells our neurons to “perform” the movement. This creates a new neural pathway–clusters of cells in our brain that work together to create memories or learned behaviors—that primes our body to act in a way consistent to what we imagined.[3]

Visualize yourself reaching your goals, including the process and work it will take to get there (this is important). Try to feel what it will be like once you reach those big accomplishments. This will form a lasting picture in your mind.

4. Write Yourself a Letter

I love this tip from John Carlton, the legendary copywriter. He says, “My trick to setting goals is very simple: I sit down and write myself a letter, dated exactly one year ahead.”

Carlton says you should write yourself a detailed letter describing your life one year from now. It’s a powerful technique and is another way to use visualization to map out your desired outcome in your mind. It’s also great fun to read it a year later to see if you’ve achieved what you had hoped.

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5. Take Action Every Day

Look, it doesn’t matter how much you learn if you don’t take action. Don’t get caught up in analysis paralysis. The best way to learn is by doing. Embrace failure—it’s the stepping stone to success.

Everyday actions don’t have to be big. You simply need to take one small step in the right direction. If your goal is to eat healthier, pick up an apple instead of a cookie. If your goal is to start yoga, find a five-minute video that won’t overwhelm you with new poses. Any step you take is a good one.

6. Tell Others

Having to stay accountable to someone is a great motivator. Find someone to act as an accountability partner. It could be your spouse, a friend, or a neighbor. You just need someone who will check in on how you’re doing with your goal. As a bonus, you’ll likely get valuable feedback from them along the way.

7. Plan for Setbacks

Being a good goal-setter is kind of like boxing; you need to learn to roll with the punches because you know you’re going to get hit. The best way to minimize the impact of setbacks is to plan for them. Have a contingency plan for when things go wrong. Be prepared to react and learn from those setbacks.

Keep in mind that, while you may have created a timeline, you may need to tweak it later. Life is full of unforeseen complications. If you run into one, adjust your timeline without feeling negative about the change. It’ll only help you move forward in the end.

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8. Evaluate Your Progress Every Week

Ask yourself: what did I do this week to get closer to my goal? What worked? What didn’t? Consider using a journal to reflect on the progress you made (or didn’t). Check this journal each time you feel unsure of how to proceed.

And don’t forget to celebrate your success, too. Allow yourself to bask in the success of a great week, and then get right back at it and check the next thing off your list. That’s how you’ll reach your ultimate goals.

Final Thoughts

It’s ok to dream big, but that also means you need to plan big. The bigger your goal, the more organization and motivation it will require. If you’re prepared to put in the effort of making a step-by-step plan and following it to the best of your ability, set your sights high and get started.

More Tips on Reaching Goals

Featured photo credit: Kinga Cichewicz via unsplash.com

Reference

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

More Tips on How to Stick to Your Goals

Featured photo credit: Kelly Sikkema via unsplash.com

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