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7 Reasons Why Quitting Facebook Now Is Good For Your Future

7 Reasons Why Quitting Facebook Now Is Good For Your Future

For the past 100 years or so, there had been huge improvements in communication. From letters to telephone calls, from telephone calls to text messages, from texts to video calls and from to videos to social network and on and on. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004 and since then it started to spread like an epidemic virus, first in the US and then around the world.

Now Facebook has more 1.23 billion monthly active users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge discourse after it gained so much popularity. Until now, lots of disadvantages had already been listed. It is now time to list the ones that definitely affect your productivity.

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1. Facebook is a time waster.

While being on Facebook and scrolling down through the news feed, many are not aware of the time they actually spend on viewing others’ life events or sharing. It became such a disease that many even feel obliged to like or comment on anything that was shared. You might think of the time spend on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new or doing your daily tasks.

2. Facebook can demotivate you.

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself and even feel as a loser if your own posts are not as cool as the ones in your news feed. However, there is rarely such a thing as going out every day or having lots of acquaintances to meet everyday. Moreover, sharing every moment of your life is also not obligation, since being private is quite a norm.

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3. Facebook makes you deal with useless people.

Look at the number of friends you have on Facebook. How many of them are really good friends? Or how many of the friend requests you get are real people or your actual acquaintances? You have to admit that you have people on Facebook who are not related to you, but who would write to you once in a while and more than likely, you will answer to them. Thus, you waste not only your time, but also your energy.

4. Facebook makes you deal with useless information.

It is one thing to read newspapers or magazines in order to get information, but it is an entirely other thing to be faced with the same information, trends and innovations through continuous sharings of people. I bet one of the things that you will not miss about Facebook after quitting it, are the selfies of girls with the infamous duckface.

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5. Facebook damages your communication skills.

When is the last time you actually hung out in real life with your friends, relatives or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively which negatively affects our relationship at home, at work or anywhere else really.

6. Facebook manipulates you to work on your posts.

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes. In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative or smart while you could spend the same time doing something much more useful.

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7. Facebook becomes your life.

The marketing strategy of Facebook is quite clear – to make you spend as much time as possible on the Web site. While working on their posts to be cool and wasting time on Facebook, many people actually try to be someone else, but end up being isolated from real world and real themselves. It is possible to spend the same time and energy into simply being yourself, or a better version of you. Which begs the question, why not try it?

The reasons above are presented to you in order to help you consider your feelings regarding Facebook and imagine how it can badly affecting your life and productivity. Therefore these points will guide you in seeing what your life will be like without Facebook. So really, quitting the popular social media site doesn’t sound so bad after all, now does it?

Featured photo credit: picjumbo via picjumbo.com

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Leyla Abdullayeva

Research Team Leader, T&I Consultancy

7 Reasons Why Quitting Facebook Now Is Good For Your Future These 5 Time Killers Are Your Biggest Enemies

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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