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Last Updated on January 17, 2018

7 Reasons Why Quitting Facebook Now Is Good For Your Future

7 Reasons Why Quitting Facebook Now Is Good For Your Future

For the past 100 years or so, there had been huge improvements in communication. From letters to telephone calls, from telephone calls to text messages, from texts to video calls and from to videos to social network and on and on. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004 and since then it started to spread like an epidemic virus, first in the US and then around the world.

Now Facebook has more 1.23 billion monthly active users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge discourse after it gained so much popularity. Until now, lots of disadvantages had already been listed. It is now time to list the ones that definitely affect your productivity.

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1. Facebook is a time waster.

While being on Facebook and scrolling down through the news feed, many are not aware of the time they actually spend on viewing others’ life events or sharing. It became such a disease that many even feel obliged to like or comment on anything that was shared. You might think of the time spend on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new or doing your daily tasks.

2. Facebook can demotivate you.

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself and even feel as a loser if your own posts are not as cool as the ones in your news feed. However, there is rarely such a thing as going out every day or having lots of acquaintances to meet everyday. Moreover, sharing every moment of your life is also not obligation, since being private is quite a norm.

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3. Facebook makes you deal with useless people.

Look at the number of friends you have on Facebook. How many of them are really good friends? Or how many of the friend requests you get are real people or your actual acquaintances? You have to admit that you have people on Facebook who are not related to you, but who would write to you once in a while and more than likely, you will answer to them. Thus, you waste not only your time, but also your energy.

4. Facebook makes you deal with useless information.

It is one thing to read newspapers or magazines in order to get information, but it is an entirely other thing to be faced with the same information, trends and innovations through continuous sharings of people. I bet one of the things that you will not miss about Facebook after quitting it, are the selfies of girls with the infamous duckface.

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5. Facebook damages your communication skills.

When is the last time you actually hung out in real life with your friends, relatives or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively which negatively affects our relationship at home, at work or anywhere else really.

6. Facebook manipulates you to work on your posts.

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes. In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative or smart while you could spend the same time doing something much more useful.

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7. Facebook becomes your life.

The marketing strategy of Facebook is quite clear – to make you spend as much time as possible on the Web site. While working on their posts to be cool and wasting time on Facebook, many people actually try to be someone else, but end up being isolated from real world and real themselves. It is possible to spend the same time and energy into simply being yourself, or a better version of you. Which begs the question, why not try it?

The reasons above are presented to you in order to help you consider your feelings regarding Facebook and imagine how it can badly affecting your life and productivity. Therefore these points will guide you in seeing what your life will be like without Facebook. So really, quitting the popular social media site doesn’t sound so bad after all, now does it?

Featured photo credit: picjumbo via picjumbo.com

More by this author

Leyla Abdullayeva

Research Team Leader, T&I Consultancy

7 Reasons Why Quitting Facebook Now Is Good For Your Future These 5 Time Killers Are Your Biggest Enemies

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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