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Last Updated on March 31, 2020

30 Signs You’re a Procrastinator

30 Signs You’re a Procrastinator

I’m a master procrastinator, a couch lover and a guy who has been nicknamed “the last minute man” (kids have batman and superman, why can’t I get a name?). Nobody can tell you more about procrastination than I.

Below I listed 30 habits of procrastinators. If you find yourself having more than seven then a procrastinator is who you are (and that’s not flattering, you gotta do something about it asap!).

1. You get up late

You try to be an all-nighter and you delay your important tasks to the early AMs. Finally you end the night with a series of “energizing naps” which stop when you suddenly realize that it’s already the next afternoon and you’re not finished.

2. Everytime is your bed time

Like I just stated, you don’t know when to sleep or when you wake up. So you simply sleep when you want to procrastinate. You don’t have a certain time to start working which makes it hard to get anything done.

3. You are getting addictive

Eating, drinking or nail biting calms you down for a while when you are nervous and stressed. But you just do it to get away from the boring to do list that you have on your shoulder.

4. When it’s too hard, you give up

You’re in love with new beginnings, a new movie to watch, or a new piece of cake to eat. You’re just so stressed that the only way to get out of it is to give up.

5. You no longer trust yourself

You never keep a promise, especially to yourself. You know that promises are stronger than you and that you can’t get out of it, so you just stop making them.

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6. You envy hard workers

You admire how organized hard workers are. You really admire them and you want to be the same but deep inside you believe that you can’t That’s why the more you procrastinate the more you admire hard workers.

7. Your life is in a predictable loop

Procrastination became a rooted habit and you can predict your day before it even begins. You know what you can and what you can’t and overcoming your habits is just impossible.

8. The Last time you hit the gym was 2 decades ago

With a bad sleeping habit and an addictive/bad eating behavior, getting fit is just a dream.

You’re good at setting diet plans, but you never implement them.

9. Your friends always complain

You’re always late for an appointment, you simply don’t get along with the idea of being on time.

10. You are always in a hurry

Because to be early is boring as hell. And hard too.

11. You have a messy room/workplace

You only clean when you have an even more boring task to do.

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12. You are easily stressed

Someone with a messy life must get easily stressed, especially when the idea of not being able to get things done fast become a fundamental belief.

13. You think “meditation” is a new shampoo

You’re so stressed that you can’t imagine life without it, relaxation is just an illusion.

14. Planning is something you can only find in Game Of Thrones

The number of the uncompleted plans you commit yourself to is bigger than the number of episodes of your favorite show. Planning is something that only happens in movies or in GOT.

15. And you’re waking up when it comes to deadlines

The inner voice only screams when you’re running out of time. You only take action when you’re threatened with a “Must do”.

16. Because it never seems to be late

You always have enough time. At least that’s what you keep telling yourself.

17. And you’re one of Bill Gates’ favorites

You’ve always find yourself in this quote:

“I will always chose a lazy person to do a difficult job, because, he will find an easy way to do it” – Bill Gates

18. You enjoy dreaming about the future

When you don’t know how to motivate yourself to work, your day dreaming becomes an addiction.

19. It always seems very easy until you do it

You see people making it and it looks easy but when you try it it’s not. This goes from a body transformation to a business plan. You’re easily excited but never get along with the hard work.

20. The most boring tasks become sexy

From grabbing something from supermarket to paying your phone bills, every boring task become enjoyable except the task you procrastinate. Remember your school days.

21. While the social media is your best friend

The place where all the fun begins, is where you check your “seven-years-haven’t-seen” friend’s status, and the never-ending notifications from people liking your latest post. You spend more time on facebook than the time you spend to get things done.

22. As are excuses

You simply believe you can’t, which is the biggest excuse someone can give.

23. Your kitchen is where you grab motivation

You simply can get your butt off to work and you hope food can do it for you. It’s just another excuse to keep away from what scares you or what makes you feel helpless.

24. You have no weekends

Because you don’t know when to rest, your nights and days are the same. Weekends are when you work and midweeks is when you rest. You’re far from being organized.

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25. Waking up from “why are you late?” phone calls happens too often

How many times has your boss called you up for being late and you were sleeping? You know better.

26. You become a Pepsi man

Except for Redbull, coffee and tea.

27. When you love full hours

You’re in love with full hours. When it’s 7.51 you promise you’ll start at 8.00 and when it’s 8.32 you set the alarm for 9.00.

28. You’re a “desktop games” fan

Spider solitaire, Sodoku, bubble shooter, and Packman, all are on your phone or laptop. They’re your work buddies.

29. If you have a single wish, it is to have more self-discipline.

You really believe in that.

30. You are the best at giving advice you never listen to

You tell people what to do, because you’re a master of research for better ways to get things done, but you never tried them yourself.

Learn how to stop procrastinating and get things done: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Matt Gibson via flickr.com

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

More Tips on How to Stick to Your Goals

Featured photo credit: Kelly Sikkema via unsplash.com

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