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3 Reasons You Are Lying To Yourself When You Say ‘I Don’t Have Enough Time’

3 Reasons You Are Lying To Yourself When You Say ‘I Don’t Have Enough Time’

“I don’t have enough time” is clearly the greatest lie a human can utter in his or her lifetime. I can preach all day on how everyone has 24 hours, and it all boils down to how you use it — but you’ll probably ignore my advice. It’s okay. After you read this article, you’ll know why you are actually lying when you say that you don’t have enough time, because I’m going to lay out three reasons to prove it.

You don’t track time

Tracking time is probably the greatest thing you can start today that will help you improve yourself. How you use your time relates closely to how you fuel your self-growth. Those who track their time are those who have a good grasp on what they are capable of doing every day so, it’s easier for them to optimize their actions. There are many techniques and applications you can use to track time, but my two favorites are the time-blocking technique and Rescue Time.

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Not enough time? Track your time and you can see what kind of activities are sucking your hours away. Act on that, and you’ll have even more time in your life.

You are wasting time on non-beneficial things

Every few days, Twitter and Facebook soak up a billion hours of ‘spare’ time. Where did that time come from? What did we do before social media was here? Weren’t we busy five years ago? – Seth Godin

The quote above captures eloquently the reason you claim that don’t have enough time. Time won’t tell you if what you are doing is beneficial or not. It’s up to you to be aware of it. But sometimes, we’re aware that we are filling our time with meaningless activities. An example would be mindlessly using social media and watching TV. Don’t get me wrong: Social media and TV can be good catalysts of change, provided the content is good. But I believe you know that’s often not the case nowadays.

Let’s take the example of using social media such as Facebook, Twitter, and Instagram. Do you think that you’ll get any benefit if you fill your time reading pointless status updates? Wouldn’t it be great if you used the time to do something more beneficial — such as reading a book or watching TED Talks — and posting about what you’ve discovered? By doing that, you are improving yourself and using social media wisely.

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To avoid wasting time on non-beneficial activities, you’ll need to act with purpose, and create something out of your consumption. You’ve seen how you can tackle the first 2 points, and now you’ll learn how to create something out of your consumption. Consumption is simply the taking in of information, and creation is the act of doing something as a result of it.

You don’t set priorities

Seth Godin, a brilliant author, said that those who claim “I didn’t have time” are actually saying “It wasn’t important enough.” Think about it. If you really inspect how you manage your time, it’s all a matter of priorities. There are two problems with most of us in terms of setting priorities: we either have little or too much priorities. Rarely do I meet people who have focused priorities.

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So, here are action plans for the issues on priorities:

Find one thing you think is the most important for you to pursue in life. Don’t find two, three, or more than that. For at least a month, focus only on achieving that one.

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Conclusion

If you read to this point, you should now know why you are lying if say that you don’t have enough time. Now, reflect on how you use your time. Track it, optimize it, and make sure to focus on one thing at a time.

Featured photo credit: TIME by Fabiola Medeiros via flickr.com

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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