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3 Reasons You Are Lying To Yourself When You Say ‘I Don’t Have Enough Time’

3 Reasons You Are Lying To Yourself When You Say ‘I Don’t Have Enough Time’

“I don’t have enough time” is clearly the greatest lie a human can utter in his or her lifetime. I can preach all day on how everyone has 24 hours, and it all boils down to how you use it — but you’ll probably ignore my advice. It’s okay. After you read this article, you’ll know why you are actually lying when you say that you don’t have enough time, because I’m going to lay out three reasons to prove it.

You don’t track time

Tracking time is probably the greatest thing you can start today that will help you improve yourself. How you use your time relates closely to how you fuel your self-growth. Those who track their time are those who have a good grasp on what they are capable of doing every day so, it’s easier for them to optimize their actions. There are many techniques and applications you can use to track time, but my two favorites are the time-blocking technique and Rescue Time.

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Not enough time? Track your time and you can see what kind of activities are sucking your hours away. Act on that, and you’ll have even more time in your life.

You are wasting time on non-beneficial things

Every few days, Twitter and Facebook soak up a billion hours of ‘spare’ time. Where did that time come from? What did we do before social media was here? Weren’t we busy five years ago? – Seth Godin

The quote above captures eloquently the reason you claim that don’t have enough time. Time won’t tell you if what you are doing is beneficial or not. It’s up to you to be aware of it. But sometimes, we’re aware that we are filling our time with meaningless activities. An example would be mindlessly using social media and watching TV. Don’t get me wrong: Social media and TV can be good catalysts of change, provided the content is good. But I believe you know that’s often not the case nowadays.

Let’s take the example of using social media such as Facebook, Twitter, and Instagram. Do you think that you’ll get any benefit if you fill your time reading pointless status updates? Wouldn’t it be great if you used the time to do something more beneficial — such as reading a book or watching TED Talks — and posting about what you’ve discovered? By doing that, you are improving yourself and using social media wisely.

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To avoid wasting time on non-beneficial activities, you’ll need to act with purpose, and create something out of your consumption. You’ve seen how you can tackle the first 2 points, and now you’ll learn how to create something out of your consumption. Consumption is simply the taking in of information, and creation is the act of doing something as a result of it.

You don’t set priorities

Seth Godin, a brilliant author, said that those who claim “I didn’t have time” are actually saying “It wasn’t important enough.” Think about it. If you really inspect how you manage your time, it’s all a matter of priorities. There are two problems with most of us in terms of setting priorities: we either have little or too much priorities. Rarely do I meet people who have focused priorities.

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So, here are action plans for the issues on priorities:

Find one thing you think is the most important for you to pursue in life. Don’t find two, three, or more than that. For at least a month, focus only on achieving that one.

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Conclusion

If you read to this point, you should now know why you are lying if say that you don’t have enough time. Now, reflect on how you use your time. Track it, optimize it, and make sure to focus on one thing at a time.

Featured photo credit: TIME by Fabiola Medeiros via flickr.com

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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