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13 Tricks to Help You Remember What You’ve Learned

13 Tricks to Help You Remember What You’ve Learned

Memory is fallible. If you forget everything in this article, remember this fact: Researchers estimate that we lose 90% of everything we learn immediately after learning it. Ninety percent. Have I got your attention now?

Trying to recall information can be like digging a hole without a proper shovel: Sure, you can implement what you have to make the hole, but the tool you employ is makeshift. Or perhaps you only have your hands.

When our minds begin to absorb new information, there is a limited amount of time before that information becomes useless to us. For several reasons, our brains are in a constant process of forgetting. Most of the details that you learn are lost to you within a short time, because your brain only has limited space. And your brain doesn’t actually know how to determine if a detail will be useful to you at a later time… so it just forgets it.

Throughout your learning process make time to ensure that you will remember the information you want to remember by following these 13 simple tricks.

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1. Acknowledge How You Learn

Articles are published every day about how the educational systems of the world are flawed, for various reasons. Perhaps the most fundamental component that is missing from these systems is the process of learning itself: students are not learning how to learn. Facts and figures are thrown at pupils, and they are asked to memorize them by rote. Students are not told about the process of learning and what goes on in that process, how the brain commits information to memory and how to recall it. Each example in this series relates to either the learning process or the ability to recall – incorporate these activities into your own processes to enhance your ability to remember.

2. Motivate to Remember

When you are interested in a subject, you are more likely to remember what you have learned. Motivate yourself with authenticity. Is this a subject that you are passionate for? If the answer is yes, then you are on the right track. If you have a zest for knowledge already, then you know this is the case when it comes to learning. Learning one task begets an insatiable urge to learn more, and your hunger grows as you realize how much there is to learn in the world. On the other hand, if you find that you are unmotivated to learn something or if you have a shallow relationship with the subject, then your brain in turn will be less interested (and therefore, less likely to be able to recall it). When you select a subject that you know you will find engaging, then you will have a greater opportunity to remember all about it.

3. Concentrate to Remember

Concentration utilizes a great deal of brain power, and signals your mind to fix a process or subject into your long-term memory. Your attention must be undivided, and your focus must come naturally. If you are fatigued or distracted, then it is very difficult for your mind to commit information into memory. Set up a peaceful space without distraction when you are going through your learning process, and you will be more likely to recall the details you’ve learned.

4. Listening and Reading Aren’t the Best Ways to Learn

When you are trying to learn and recall something, listening and reading pale in comparison to other forms of learning, like group discussions or teaching. In order to learn something well, you must be concentrating, and often we are struggling with the information we learn from simple hearing and seeing. Activities must be hands-on and, as humans, all of our best learning comes from making mistakes. So get as involved as possible in the process so that you can learn at your best.

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5. Calculate Recall Times

You’ve got to challenge your mind to recall what you’ve learned. This allows your memory to not only show you that it’s working but the process itself improves your ability to summon the information you’ve learned. According to the experts, there are a myriad of times that are best for when to try to recall. (One UCLA study argues that the best time to recall something is right before you are about to forget it!) The simplest solution: study again after one hour, and a third time after 24 hours. The argument is that you will lose what you’ve learned quickly, so study it again within an hour. Also, after a full day passes you are likely to forget the information if you do not review it. While this is a broad-yet-effective solution for the recall problem, there is a better way.

SuperMemo.com houses a calculator that determines the best time to test your memory recall. Basically, a computer program figures out the moment that you’re about to forget something, and challenges you to recall it – precisely in that moment. Warning! The user interface is stuck in the nineties and the material may seem a little kooky. But I assure you, if you want to become a memory machine, this site has exactly what you need. (For more information, read this Wired article about the site’s creator, Piotr Wozniak.)

6. Take Breaks

Break up your learning, and give your body & mind time to relax. You should pepper twenty minute breaks throughout your study time, with a long break in the middle for a meal. Ideally, learning should be done on a cycle. Unfortunately everyone is different, so there is no magic number of minutes or hours that you should study. On average, an individual can remain focused on a task for about 45 minutes, so this is a good number to start with. For some, the length of your study time may be even longer. As you go through your process, pay attention to mental and physical cues to fine tune the length of your learning time (i.e. mind wandering, fidgeting, etc.). Adjust your study time accordingly.

7. Study Before Bed & After Waking

The best time to learn – or review information that you’ve learned – is just before you go to sleep and right when you wake up. Before you go to bed and right after you wake up, your brain secretes chemicals that are designed to make your memory more concrete. At other times of the day, the mind is continually refreshing the contents of your short-term memory (causing you to forget things). Also during the day, your mind is overloaded with constant information, so there is not much room for anything new.

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8. Scrutinize, Connect, and Elaborate

Learning is not a static activity. Your brain is trying to make connections between the information you are learning and what you already know. So look deeper at the processes and make connections. For example, if you are learning about airflow and Bernoulli’s principle, compare your existing knowledge of laminar flow in water to further cement the new info you are learning. Similarly, by examining the processes of a task, or the details of the information, you allow your brain to have a better grasp of what you learn. Again, don’t just look at the facts and figures. Develop a working knowledge of the details and the process, thereby providing your brain with a framework for your learning. Moreover, when you connect the information with that which you already know, then your mind will remember the particular similarities within the processes.

9. Teach What You’ve Learned

Teachers make mistakes. When they fail or make a mistake, they’ve got to learn how to correct the mistake. And mistakes are good. Research shows that when you make a mistake whilst teaching, you must go back and check your work, which familiarizes you further with the processes of the task. Furthermore, when learning is hard, you are performing at your peak, and you are more likely to recall the information at a later time. Because teaching takes a great deal of concentration, your brain kicks your memory absorption into high gear. So teach what you’ve learned.

10. Force Recall

Everyone will tell you that flash cards are the best way to remember something. And they’re just about right. By forcing your brain to bring back what you learned through recall, your brain has to concentrate to get that information into your consciousness. Any kind of trivia game can help with this, provided that you don’t look at the answers – or Google it! – before you give your ability to recall a good college try.

11. Repetition, Repetition, Repetition

Repeating an activity, process, or detail can help you to recall it. If you incorporate what you want to remember into an everyday activity, you are exponentially more likely to remember it. Consider this example: put your doctor’s phone number into your password to access your computer (e.g., DoctorMark5236798). Should an emergency arise where you need to recall the number, you won’t have to go searching through the phone book. Essentially, by performing a task daily you’ll have no problem conjuring the information right when you need it.

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12. Stay Healthy

Eat right and stay in shape – your mental health depends on it. Whenever you are famished or dehydrated, your mind can meander into Never Never Land, or else it can propel itself into panic-mode out of hunger. Therefore, maintain a steady diet. Avoid foods that are high in sugar as they will cause you to crash. Consuming too many calories can make you feel sluggish, so stay away from processed foods. Instead, eat plenty of produce and lean meats to keep your brain healthy. Exercise regularly as well. A good cardiovascular workout improves your blood flow and your immune system, which helps to restore your mental energy for more learning.

13. Reflect Upon What You’ve Learned

Spend just 15 minutes reflecting on what you learned at the end of the day. This will boost your confidence in your learning process as you are recalling the information. Your process will be further edified: you will be eager to get back into learning the next day, putting more effort into your activities and what you learn.

Memory is fallible, as I stated earlier. Do you recall what I asked you to remember at the start? Perhaps you do but maybe you forgot. Scrolling to the top to reread it is easy enough right now but you might not always have that luxury. If you incorporate these tricks into your learning habits, you will see a marked improvement in your ability to recall what you’ve learned.

Featured photo credit: By Cawpwoa (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons via commons.wikimedia.org

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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