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Last Updated on July 21, 2021

How To Think Effectively: 12 Powerful Techniques

How To Think Effectively: 12 Powerful Techniques
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Effective thinking is something that can be practiced and developed over time. Everything begins and ends with the brain-heart connection. How you think either connects or disconnects the two.

Here are 12 ways to think effectively that you never thought could be so easy.

1. Identify and Reverse Negative Core Beliefs

“I’m not good enough.” “I don’t deserve this.” We’re all influenced by our past experiences and when we attach negative labels to them, we subconsciously bring them into our present reality.

Think effectively by reversing the negative into a positive and letting that play repeatedly in your thoughts.

2. Powerful Words Trigger Powerful Thinking

“I’m going to try this.” Where’s the power in this statement? Reword it. “I’m going to master this technique and gain customers.”

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Use powerful words that set you up for success in your thinking. Merely ‘trying’ something isn’t motivating. ‘Mastering’ something is very motivating. Think effectively—and powerfully. Powerful thinking promotes powerful action.

3. When It All Comes Down to It, You Are What You Think

So if you think you’re a failure, you don’t deserve success or happiness, or you’re not good enough, your subconscious mind is going to steer you in the direction of what you’re thinking.

To think effectively, you have to think in ways that steer you toward success.

4. When Failure or Crisis Ensues, Always Think, “What Is the Lesson Here?”

Remember, everything begins and ends with the brain-heart connection. Find a valuable lesson that you can profit or benefit from in every traumatic event. That way, when you look back on the situation, you view it as a learning experience, not a traumatic, negative event. Try to find happiness in everything.

5. When You Stop a Project to Think About It, Make Sure You Start It Again

So many great ideas are abandoned because of hesitance or procrastination. When you find yourself at a standstill in the middle of a project and you’re hesitating, go back to point #1. Find the belief that’s stalling you, reverse it, add some power words and dive right back in.

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6. Thinking Too Much Promotes Stagnation

So think like this: Thought…Idea…Vision…Action. Take your thoughts and form an idea. Really visualize the entire idea coming to fruition in your mind. Now, take the steps to make that idea happen.

7. You Can’t Want Something and Have It at the Same Time

A very valuable money coach taught me this concept and when I realized it, I became unstuck. When you’re so busy wanting something, all of your thought processes encompass that desire, that longing. You find yourself saying something like, “I have no idea how, but I have to have that.”

Instead, go to point #6. Take that want, turn it into an idea, envision it clearly and take action to get there. Changing your focus to the status of ‘having’ psychologically triggers the mind to take the necessary steps to get it, instead of remaining in a state of envy.

8. Use Psychological Triggers to Keep Your Brain and Your Heart on the Same Wavelength

For example, in your heart, you know you need to set up a budget. But your brain is saying, “It’s useless, you’ll always be broke.” Don’t give in…reverse your brain’s thought.

Think about how much less stress you’ll have when you know exactly how much you have to spend and where to spend it. This aligns your brain and your heart and motivates you to set up a budget and stick to it. The psychological trigger is less stress.

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9. Before Becoming Hurt or Offended by a Friend’s Actions or Words, Look at Their Heart

Generally, by looking at someone’s heart, you gain a deeper understanding as to their reaction. The result is that it brings forgiveness much more easily and saves your energy for creativity instead of anger and resentment.

10. Check Your Motives

Before you speak or act, make sure what you’re thinking is your opinion and not your friend’s/boss’s/partner’s etc. When you’re thinking, make sure they’re your true, unbiased thoughts and that you’re not seeking approval or being influenced by others.

11. Don’t Bury Icky Thoughts

When you catch yourself pushing an uncomfortable thought or feeling away…don’t. Even if it has a negative emotion attached to it. Let it come all the way up to the surface. Sit in it for a few minutes and truly feel the emotion. Feel it, face it…and let it go.

Don’t suppress icky feelings, because they always rear their ugly head in moments of stress and cause you to act and do things that you’ll regret later.

12. Focus on Right Now…This Very Moment

Not yesterday, not tomorrow. Just right now. It’s all you have…it’s all that matters.

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This way, your actions in the present moment aren’t as likely to be dictated by past experiences. This is the most powerful tool to help you to think effectively.

Learn How to Live in the Moment and Stop Worrying.

The Bottom Line

By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other.

More Tips to Boost Your Brain Power

Featured photo credit: JessicaGale via mrg.bz

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Lynn Silva

Lynn Silva helps solo and entrepreneurs develop mental skills for business.

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Last Updated on July 21, 2021

Are You Right-Brain Dominant? (7 Right Brain Characteristics)

Are You Right-Brain Dominant? (7 Right Brain Characteristics)
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Do you prefer drawing to writing? If so, you are most likely right-brain dominant.

When we break down the characteristics of a right-brain dominant person, we can think of someone very visual, a little spontaneous, and often labeled as emotional. They may struggle with memorization, as well as paying attention to detail. We most likely label those who are right-brain dominant as “creative”. Their learning styles often differ from a left-brain dominant person, who traditionally tends to do very well in western school systems. A right-brain dominant person on the other hand, can find it difficult to settle into routines. However, working in group settings are ideal for them, this helps them nurture the creative nature that comes with being right-brain dominant.

Here’re 7 right brain characteristics:

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1. You Prefer Drawing to Writing

If you are right-brain dominant, you most likely would rather create a picture to tell your story than writing it down word for word. Right-brain dominant people often find themselves creating visuals for ongoing learning methods.

2. You Prefer Open-Ended Questions to Multiple Choice

Since right-brain dominant people thrive in group settings, answering questions posed in an open-ended format tends to be more natural for them than answering questions in multiple choice format. Settings that allows for discussion and freedom when finding solutions is better for a right brain dominant person than finding solutions through “black and white” methods.

3. You Tend To Be Disorganized

A right-brain dominant person may have difficulties staying on task and keeping things in order. This can be as simple as maintaining a neat and clean work desk or completing specific academic tasks.

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4. You Have Difficulty Focusing for Long Periods of Time

A right-brain dominant person requires constant stimulation. Remember, they are visual beings. If you place a right-brain dominant person in a traditional western school, they will have a hard time focusing, as they need constant stimulation.

5. You Have Less Than Average Memorization Skills

When it comes to memorization, right-brain dominant people require a unique way to call upon information they’ve digested.[1] Instead of repetition to remember specific details, use meanings, colors, visual representations and emotions.

6. You Are a Holistic Thinker

A right-brain dominant person refers to the bigger picture, in other words they are holistic thinkers. They have the ability to recognize interconnectedness of the smaller pieces that make up the big picture.

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7. You Can Be Spontaneous And Intuitive

Right-brain dominant people like adventure and thrive off of energy and spontaneity. They are emotionally intuitive and tend to be emotional by nature.

How to Make Good Use of Right Brain Characteristics?

If you have right-brain tendencies, you know that some of the characteristics listed above can be used to your advantage. You can choose a career that corresponds to these strengths in order to nurture your creative self.

Don’t be afraid to go into the opposite direction as well– having some right-brain traits doesn’t stop you from pursuing left-brain activities, and strengthening your own weaknesses.

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Final Thoughts

Be sure to be mindful that the labels “left” or “right-brain” are not truly an important matter. It just helps you observe the characteristics you already have.

Don’t pigeonhole yourself by solely identifying with one or the other, because in reality both hemispheres are functioning. Determining if you fit the left or right-brained stereotype will merely help you identify your strengths and weaknesses, and help you expand on them later.

More Tips About Boosting Brain Power

Featured photo credit: Daria Tumanova via unsplash.com

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Reference

[1] The Education Alliance: Right Brain vs. Left Brain

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