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12 Things You Never Knew On How To Think Effectively

12 Things You Never Knew On How To Think Effectively

Effective thinking is something that can be practiced and developed over time. Everything begins and ends with the brain-heart connection. How you think either connects or disconnects the two. Here are some ways to think effectively that you never thought could be so easy.

1. Identify and reverse negative core beliefs.

“I’m not good enough.” “I don’t deserve this.” We’re all influenced by our past experiences and when we attach negative labels to them, we subconsciously bring them into our present reality. Think effectively by reversing the negative into a positive and letting that play repeatedly in your thoughts.

2. Powerful words trigger powerful thinking.

“I’m going to try this.” Where’s the power in this statement? Reword it. “I’m going to master this technique and gain customers.” Use powerful words that set you up for success in your thinking. Merely ‘trying’ something isn’t motivating. ‘Mastering’ something is very motivating. Think effectively—and powerfully. Powerful thinking promotes powerful action.

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3. When it all comes down to it, you are what you think. 

So if you think you’re a failure, you don’t deserve success or happiness, or you’re not good enough, your subconscious mind is going to steer you in the direction of what you’re thinking. To think effectively you have to think in ways that steer you toward success.

4. When failure or crisis ensues, always think, “What is the lesson here?”

Remember, everything begins and ends with the brain-heart connection. Find a valuable lesson that you can profit or benefit from in every traumatic event. That way, when you look back on the situation, you view it as a learning experience, not a traumatic, negative event. Try to find happiness in everything.

5. When you stop a project to think about it, make sure you start it again. 

So many great ideas are abandoned because of hesitance or procrastination. When you find yourself at a standstill in the middle of a project and you’re hesitating, go back to point #1. Find the belief that’s stalling you, reverse it, add some power words and dive right back in.

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6. Thinking too much promotes stagnation. 

So think like this: Thought…Idea…Vision…Action. Take your thoughts and form an idea. Really visualize the entire idea coming to fruition in your mind. Now, take the steps to make that idea happen.

7. You can’t want something and have it at the same time.

A very valuable money coach taught me this concept and when I realized it, I became unstuck. When you’re so busy wanting something, all of your thought processes encompass that desire, that longing. You find yourself saying something like, “I have no idea how, but I have to have that.” Instead, go to point #6. Take that want, turn it into an idea, envision it clearly and take action to get there. Changing your focus to the status of ‘having’ psychologically triggers the mind to take the necessary steps to get it, instead of remaining in a state of envy.

8. Use psychological triggers to keep your brain and your heart on the same wavelength. 

For example, in your heart you know you need to set up a budget. But your brain is saying, “It’s useless, you’ll always be broke.” Don’t give in…reverse your brain’s thought. Think about how much less stress you’ll have when you know exactly how much you have to spend and where to spend it. This aligns your brain and your heart and motivates you to set up a budget and stick to it. The psychological trigger is less stress.

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9. Before becoming hurt or offended by a friend’s actions or words, look at their heart. 

Generally, by looking at someone’s heart, you gain a deeper understanding as to their reaction. The result is that it brings forgiveness much more easily and saves your energy for creativity instead of anger and resentment.

10. Check your motives!

Before you speak or act, make sure what you’re thinking is your opinion and not your friend’s/boss’s/partner’s etc. When you’re thinking, make sure they’re your true, unbiased thoughts and that you’re not seeking approval or being influenced by others.

11. Don’t bury icky thoughts.

When you catch yourself pushing an uncomfortable thought or feeling away…don’t. Even if it has a negative emotion attached to it. Let it come all the way up to the surface. Sit in it for a few minutes and truly feel the emotion. Feel it, face it…and let it go. Don’t suppress icky feelings, because they always rear their ugly head in moments of stress and cause you to act and do things that you’ll regret later.

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12. Focus on right now…this very moment. 

Not yesterday, not tomorrow. Just right now. It’s all you have…it’s all that matters. This way your actions in the present moment aren’t as likely to be dictated by past experiences. This is the most powerful tool to help you to think effectively.

By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other.

Want more effective thinking tips? Learn 6 things highly effective leaders do differently.

Featured photo credit: http://mrg.bz/AIQYoE via mrg.bz

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Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

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