Advertising
Advertising

4 Simple Action Steps To Finding Happiness

4 Simple Action Steps To Finding Happiness

Clap with me if you feel happiness is the key to success in every sector of your life. It’s true! When you’re happy, your mind, body, and spirit are aligned with the universe, and all of those aspects are working together to create an extraordinary life.

Happiness is just that important to long-term success in every facet of being. So I’m going to break it down to four concepts that you can implement in your day-to-day life to create happiness and prosperity wherever you focus.

Advertising

Your Vigilant Drive

    Vigilance is the action of careful observation, watchfulness, attentiveness, and mindfulness. Your vigilant drive is what makes you aware, awakens you, and keeps you on par with your purpose. On a more basic primitive level, it keeps you alive.

    So how do you find happiness with vigilance? You’ve got to create a lifestyle for yourself that puts you on a path of chasing something you desire (rather than being whipped into it). Then, the vigilance acquired on that journey is positive, pleasurable, and we’re happy to ride it all the way to the goal.

    Advertising

    Being on the whipped side of vigilance forcibly may still get you results, but you won’t be as happy about it when something/someone is forcefully driving you to action. This is negative vigilance. You will likely be highly stressed and unsatisfied. So, ensure your drive is fueled by positive vigilance in order to acquire happiness the right way.

    Finding Your Purpose

    This is a very important next step. Once you have recognized and started living with positive vigilance, you have initiated the journey, which will propel you to find your evolving purpose. You’ve got to be aware, alert, and open to hints that the universe sends you. If you follow those breadcrumbs, you will find your purpose because every time you pick up one of those tiny seemingly insignificant crumbs, you will instantly be filled with warmth and light. This will lead you to happiness and that feeling will continue all the way to the next breadcrumb. This is your trail to finding your purpose.

    Advertising

    Getting In Flow

    The crucial component to finding happiness stems straight from finding your purpose. It is the need to be “in flow”. Daniel Pink wrote a book called Drive that details this concept brilliantly.

    You don’t get in flow by doing things “you have to do”. You get in flow when you do things that fulfill you. You may need to get creative to make what fulfills your heart put food on the table, but that’s the game of life we all have to figure out.

    Advertising

    Being in flow is the point you reach when you’re not thinking about whatever you’re doing, you’re completely on purpose, your long-term vision is clear, you’re just in the groove doing it! When you’re in flow, taking steps is easy, and you love what you’re doing. When action doesn’t feel like work, that’s being in flow. And when you’re in flow, you’ve found joy.

    Flow accentuates the importance of happiness. If you want to be more successful and more joyful and if you want to give back to more people, those goals become an upward spiral once you’re in flow.

    My Formula To Happiness

    If you build a practise like this in your life, you’re going to be purposefully working towards a bigger and better future. Happiness is a natural byproduct of that vision. The further down the path you go, the more happiness you will find.

    1. Do something you love every day, whether it means reading, going for a run, teaching, gardening, or a combination of a couple or a few of these things.
    2. Practice gratitude. A quick and easy way to raise your happiness level is writing in a journal dedicated to things you’re grateful for each day. It works every time.
    3. Perform random acts of kindness. It’s unbelievable how performing small gestures for random people can bring you so much joy.
    4. Meditate daily. Find the kind of meditation that works for you. Yoga is a moving meditation that works for me.
    5. Exercise. The more intense your workout is, the happier you will be. It’s scientifically proven, so go for it!
    6. Be mindful. Really pay attention to what you’re doing, consciously create your life with each purposeful action.

    That’s it. Implement these concepts into your life and happiness will be yours. Now go forth and prosper!

    More by this author

    Shane Krider

    Entrepreneur

    6 Steps To Transform Stress into Success 5 Ways to Attract Synchronicity 4 Simple Action Steps To Finding Happiness 6 Reasons Why Forty is the New Thirty! How to raise your spiritual and emotional IQ

    Trending in Health

    1 Top 9 Foods for Incredible Brian Health And Brain Power 2 12 Best Brain Foods That Improve Memory and Boost Brain Power 3 12 Things That May Cause Breast Cancer You Should Avoid 4 How to Eliminate Work Stress When You’re Stressed to the Max 5 Do Vitamins for Weight Loss Work And How?

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 21, 2019

    Top 9 Foods for Incredible Brian Health And Brain Power

    Top 9 Foods for Incredible Brian Health And Brain Power

    Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

    If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

    When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

    In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

    1. Salmon

    Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

    It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

    Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

    Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

    Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

    Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

    Advertising

    2. Blueberries

    Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

    Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

    Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

    Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

    Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

    3. Turmeric

    Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

    Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

    Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

    Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

    Curcumin has also been shown to:

    Advertising

    • Increase blood flow to the brain.[6]
    • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
    • Increase DHA availability and synthesis in the brain.[8]
    • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

    4. Coffee

    Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

    Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

    Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

    Coffee can also:

    • Improve alertness and concentration.[10]
    • Help with neurodegenerative disorders like Parkinson’s disease.[11]
    • Reduce your risk of depression.[12]
    • Improve your memory.
    • Provide short-term boost in athletic performance.[13]

    5. Broccoli

    What was your least favorite food as a kid growing up?

    Most likely, broccoli was your answer.

    Broccoli may not have been your top choice, but it might be the top choice for your brain.

    Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

    Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

    6. Bone broth

    Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

    Advertising

    Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

    Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

    Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

    Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

    With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

    Look for high quality, organic bone broth for the best results.

    7. Walnuts

    Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

    Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

    Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

    Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

    Advertising

    8. Eggs

    For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

    Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

    Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

    9. Dark chocolate

    You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

    Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

    Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

    Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

    Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

    Conclusion

    Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

    In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

    If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

    More Resources About Boosting Brain Power

    Featured photo credit: Unsplash via unsplash.com

    Reference

    [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
    [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
    [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
    [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
    [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
    [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
    [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
    [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
    [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
    [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
    [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
    [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
    [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
    [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
    [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
    [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
    [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
    [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

    Read Next