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4 Simple Action Steps To Finding Happiness

4 Simple Action Steps To Finding Happiness

Clap with me if you feel happiness is the key to success in every sector of your life. It’s true! When you’re happy, your mind, body, and spirit are aligned with the universe, and all of those aspects are working together to create an extraordinary life.

Happiness is just that important to long-term success in every facet of being. So I’m going to break it down to four concepts that you can implement in your day-to-day life to create happiness and prosperity wherever you focus.

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Your Vigilant Drive

    Vigilance is the action of careful observation, watchfulness, attentiveness, and mindfulness. Your vigilant drive is what makes you aware, awakens you, and keeps you on par with your purpose. On a more basic primitive level, it keeps you alive.

    So how do you find happiness with vigilance? You’ve got to create a lifestyle for yourself that puts you on a path of chasing something you desire (rather than being whipped into it). Then, the vigilance acquired on that journey is positive, pleasurable, and we’re happy to ride it all the way to the goal.

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    Being on the whipped side of vigilance forcibly may still get you results, but you won’t be as happy about it when something/someone is forcefully driving you to action. This is negative vigilance. You will likely be highly stressed and unsatisfied. So, ensure your drive is fueled by positive vigilance in order to acquire happiness the right way.

    Finding Your Purpose

    This is a very important next step. Once you have recognized and started living with positive vigilance, you have initiated the journey, which will propel you to find your evolving purpose. You’ve got to be aware, alert, and open to hints that the universe sends you. If you follow those breadcrumbs, you will find your purpose because every time you pick up one of those tiny seemingly insignificant crumbs, you will instantly be filled with warmth and light. This will lead you to happiness and that feeling will continue all the way to the next breadcrumb. This is your trail to finding your purpose.

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    Getting In Flow

    The crucial component to finding happiness stems straight from finding your purpose. It is the need to be “in flow”. Daniel Pink wrote a book called Drive that details this concept brilliantly.

    You don’t get in flow by doing things “you have to do”. You get in flow when you do things that fulfill you. You may need to get creative to make what fulfills your heart put food on the table, but that’s the game of life we all have to figure out.

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    Being in flow is the point you reach when you’re not thinking about whatever you’re doing, you’re completely on purpose, your long-term vision is clear, you’re just in the groove doing it! When you’re in flow, taking steps is easy, and you love what you’re doing. When action doesn’t feel like work, that’s being in flow. And when you’re in flow, you’ve found joy.

    Flow accentuates the importance of happiness. If you want to be more successful and more joyful and if you want to give back to more people, those goals become an upward spiral once you’re in flow.

    My Formula To Happiness

    If you build a practise like this in your life, you’re going to be purposefully working towards a bigger and better future. Happiness is a natural byproduct of that vision. The further down the path you go, the more happiness you will find.

    1. Do something you love every day, whether it means reading, going for a run, teaching, gardening, or a combination of a couple or a few of these things.
    2. Practice gratitude. A quick and easy way to raise your happiness level is writing in a journal dedicated to things you’re grateful for each day. It works every time.
    3. Perform random acts of kindness. It’s unbelievable how performing small gestures for random people can bring you so much joy.
    4. Meditate daily. Find the kind of meditation that works for you. Yoga is a moving meditation that works for me.
    5. Exercise. The more intense your workout is, the happier you will be. It’s scientifically proven, so go for it!
    6. Be mindful. Really pay attention to what you’re doing, consciously create your life with each purposeful action.

    That’s it. Implement these concepts into your life and happiness will be yours. Now go forth and prosper!

    More by this author

    Shane Krider

    Entrepreneur

    6 Steps To Transform Stress into Success 5 Ways to Attract Synchronicity 4 Simple Action Steps To Finding Happiness 6 Reasons Why Forty is the New Thirty! How to raise your spiritual and emotional IQ

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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