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12 Things Highly Uninspired People Do

12 Things Highly Uninspired People Do

There’s a difference between motivation and inspiration: motivation is temporary and inspiration is bigger and serves a higher calling. People can be motivated by money in the short term, but we all seek to be inspired by being involved with something with a greater purpose. Some of us go through each day uninspired. Maybe because we haven’t set down and created goals that inspire us to do more, become more, and have more. Uninspired people do these 12 following things well.

1. They try to get through the day instead of getting something from the day.

We call these people clock watchers. They usually say, “I can’t wait until it’s lunchtime,” “I can’t wait until break,” and then lastly, “I can’t wait until I get off work.” Then when they get home they plop down and watch the latest reality TV shows.

2. They seek entertainment instead of development.

The highly uninspired are usually more concerned with the next “Dancing With the Stars” episodes or the next sporting event of their favorite team. They look for entertainment instead of trying to invest in themselves, usually because they haven’t realized they aren’t yet fully developed or they are just lazy.

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3. They focus on what is wrong instead of what is right.

Everything is wrong and nothing is right. The highly uninspired are so focused on what is wrong that they can’t objectively see anything that is good.

4. “What if…?” isn’t in their vocabulary.

“I can’t,” “It’s too hard,” or “It won’t work,” are their favorite sayings. They can’t think about, “What if I read one book a month?” or, “What if I worked harder on the job?” or even, “What if I turned off the TV and did something that contributed to a bigger goal?”

5. They see what they can get away with, instead of what they can do.

They show up late, slide out early. They look for ways to get around, instead of going through. They say, “I did what you asked me to do,” instead of asking, “What else can I do?”

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6. They focus on today only and don’t think about tomorrow.

The highly uninspired are not thinking long term. They are thinking about today and how they can get through it. They are not setting goals that require them to think past today.

7. They seek followers that are also uninspired.

We have all heard misery loves company. The highly uninspired look for others who are uninspired and who can validate how they feel and make them feel better about themselves, knowing they aren’t the only ones. They want to bring people to their pity party.

8. They seek activity over accomplishments.

They think that activity is just as good as accomplishing. They would rather get through the day and say, “I was so busy,” and feel like that really means they did something. They love the excuse that they are always busy doing the things that don’t matter.

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9. They do what is easy.

The highly uninspired stay away from the hard stuff. They look at the to do list and ask themselves, “What is easy and what can I do so I can appear to be busy?”

10. They want something handed to them.

They think that the government, their employer, and their parents owe them something. They look for handouts, or even worse ask for handouts, instead of looking at what they can do to earn something.

11. They care more about what’s in it for them than the good of all.

They are usually more focused on themselves and don’t really think about others. This is probably what has led them down the road to being highly uninspired. When you give more than you take, it is more rewarding and you get energy and inspiration for doing good for others.

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12. They make excuses instead of taking action.

They blame the weather, they blame the office, they blame their boss. They never take ownership or action to get things done. They would rather complain about all of the obstacles, and usually complain more about potential obstacles than those that actually exist.

We all get to a point where our inspiration may be lacking, the above points are your warning signs that you may need to re-evaluate where you are. Ask yourself, “Am I doing some of the things outlined above?” If so, ask yourself a second question: “Are my goals big enough to inspire me to do more, become more, and ultimately to have more?” To have more you must become more. You must become a better employee, a better manager, a better leader, and a better learner.  When you create worthwhile goals and you search and seek information and take action on that information, you will become highly inspired to accomplish those goals and you will go from being highly uninspired to highly inspired, and will even inspire others.

Featured photo credit: Highly Uninspired via morguefile.com

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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