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10 Things People With Remarkable Willpower Do Differently

10 Things People With Remarkable Willpower Do Differently

This article lists the 10 things that people with remarkable willpower do differently. If you need convincing that you should improve your willpower then this list should do it.

1. They eliminate too much choice

There actually is such a thing as too much choice. Barry Swartz explains in his book The Paradox of Choice how counter-intuitively people feel overwhelmed and less satisfied if they are given too many good options. People with willpower write a shortlist of 3 – 5 options and make satisfactory choices.

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2. They do the hardest thing first

You’ve got to Eat That Frog pro-ports Brian Tracey in his book of the same name. Folk with remarkable willpower focus on finishing the one task that provides the most value or renders other tasks pointless. This single mindedness is a productivity strategy that anyone can employ and by attacking the less appealing task first you will set yourself up for the rest of the day to be a success.

3. They refuel frequently

Folks with great willpower make sure that they keep their energy levels topped up. By having small amounts of food regularly they do not go through sugars highs and subsequent crashes. By avoiding the boom and bust approach to fuel intake it ensures that they have adequate energy for when your willpower is tested.

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4. They rest frequently

Energy is incredibly important to people with remarkable willpower. To keep energy levels topped up make sure to rest frequently. Whether this is taking a nap in the middle of the day or taking a short break depends upon the individual. It is far easier to stick to a plan if you have the energy to make rational good decisions.

5. They have routines

There isn’t an endless supply of willpower available. As a result it is a great idea to have routines for stuff that doesn’t require decision making or sticking to your guns. A good example of this is having an early morning routine. When you get up, what you eat and any other ritual should be consistent every day. This might sound boring but if you agonise over what to have for breakfast then you will be using up valuable decision making and willpower holding energy.

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6. They anticipate when willpower is weakest

For most people willpower is at its lowest when they are tired, hungry or stressed. Have a think about when you make less than ideal decisions. This is when your willpower is at its weakest. Rather than trying to combat this head on avoid making decisions at these times by falling back onto good routines or avoiding the kind of activities that could lead to bad decisions – i.e. no late night internet shopping.

7. They exercise

Exercise creates more energy and helps keep you healthy. Rather than thinking you need willpower to exercise think about the additional willpower that going for a good walk or jog will give back to you. Drop your exercise regime into a routine and you are onto a massive winner.

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8. They eat healthily

The mind and body are all part of the same system – so shouldn’t be considered separately. So if you are looking for a way to improve your willpower then look at the food you are consuming… I’m not advocating only eating rabbit food, but if you reduce the number of refined carbohydrates and increase the amount of unprocessed foods you eat then not only will you feel better but you will also get positive willpower side effects.

9. They get things done

If you have remarkable willpower then you will find that you get more things done. Keeping top of your task list and realising your goals is achieved by the practical application of your willpower.

10. They stop doing things

Remarkable willpower also gives you the tools to stop doing the kind of things that you dislike. Whether this is saying yes to everyone, quitting a habit or changing a quirk of personality you no longer like then this is all possible when you harness your willpower.

Featured photo credit: Sean Rademaker via flickr.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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