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10 Things People With Remarkable Willpower Do Differently

10 Things People With Remarkable Willpower Do Differently

This article lists the 10 things that people with remarkable willpower do differently. If you need convincing that you should improve your willpower then this list should do it.

1. They eliminate too much choice

There actually is such a thing as too much choice. Barry Swartz explains in his book The Paradox of Choice how counter-intuitively people feel overwhelmed and less satisfied if they are given too many good options. People with willpower write a shortlist of 3 – 5 options and make satisfactory choices.

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2. They do the hardest thing first

You’ve got to Eat That Frog pro-ports Brian Tracey in his book of the same name. Folk with remarkable willpower focus on finishing the one task that provides the most value or renders other tasks pointless. This single mindedness is a productivity strategy that anyone can employ and by attacking the less appealing task first you will set yourself up for the rest of the day to be a success.

3. They refuel frequently

Folks with great willpower make sure that they keep their energy levels topped up. By having small amounts of food regularly they do not go through sugars highs and subsequent crashes. By avoiding the boom and bust approach to fuel intake it ensures that they have adequate energy for when your willpower is tested.

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4. They rest frequently

Energy is incredibly important to people with remarkable willpower. To keep energy levels topped up make sure to rest frequently. Whether this is taking a nap in the middle of the day or taking a short break depends upon the individual. It is far easier to stick to a plan if you have the energy to make rational good decisions.

5. They have routines

There isn’t an endless supply of willpower available. As a result it is a great idea to have routines for stuff that doesn’t require decision making or sticking to your guns. A good example of this is having an early morning routine. When you get up, what you eat and any other ritual should be consistent every day. This might sound boring but if you agonise over what to have for breakfast then you will be using up valuable decision making and willpower holding energy.

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6. They anticipate when willpower is weakest

For most people willpower is at its lowest when they are tired, hungry or stressed. Have a think about when you make less than ideal decisions. This is when your willpower is at its weakest. Rather than trying to combat this head on avoid making decisions at these times by falling back onto good routines or avoiding the kind of activities that could lead to bad decisions – i.e. no late night internet shopping.

7. They exercise

Exercise creates more energy and helps keep you healthy. Rather than thinking you need willpower to exercise think about the additional willpower that going for a good walk or jog will give back to you. Drop your exercise regime into a routine and you are onto a massive winner.

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8. They eat healthily

The mind and body are all part of the same system – so shouldn’t be considered separately. So if you are looking for a way to improve your willpower then look at the food you are consuming… I’m not advocating only eating rabbit food, but if you reduce the number of refined carbohydrates and increase the amount of unprocessed foods you eat then not only will you feel better but you will also get positive willpower side effects.

9. They get things done

If you have remarkable willpower then you will find that you get more things done. Keeping top of your task list and realising your goals is achieved by the practical application of your willpower.

10. They stop doing things

Remarkable willpower also gives you the tools to stop doing the kind of things that you dislike. Whether this is saying yes to everyone, quitting a habit or changing a quirk of personality you no longer like then this is all possible when you harness your willpower.

Featured photo credit: Sean Rademaker via flickr.com

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Last Updated on December 17, 2018

Read this and stop feeling overwhelmed…for good!

Read this and stop feeling overwhelmed…for good!

We live in a time of productivity overload.

Everywhere you turn are articles and books about how to be more productive, how to squeeze 27 hours of work out of every 24, how to double your work pace, how to do more and more all in the name of someday getting out of the rat race. Well this is about the side effects of those ideas. If we aren’t multitasking, we feel lazy. If we aren’t doing everything, we feel like we’re slacking. We compare ourselves to others who we think are doing more, having more, getting more and achieving more, and it’s driving us crazy. We feel overwhelmed when we think we have too much to do, too much is expected of us, or that a stressor is too much for us to handle. And we respond by lashing out with emotions of anger, irritability, anxiety, doubt and helplessness.

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This season especially is the most stressful time of year. Between the holidays, final exams, family gatherings and general feelings of guilt that it’s the end of the year, it’s easy to get overwhelmed thinking of all the things you still need to get done. But if you use these tips, not only will you get the important stuff done, you’ll keep your sanity while doing it!

    Is this you?

    Change your thought pattern-stop thinking negatively

    When you feel overwhelmed, the first thing you do is start thinking negatively or begin to resent why it’s your responsibility in the first place! The first thing you have to do is to stop! Stop thinking negatively immediately. Instead, focus on the positive. If you’re stuck in traffic, think of how great it is to have some time to yourself. If you’re rushing trying to get things done by a deadline, think how lucky you are to have a purpose and to be working towards it. If you’re stressing about a final exam, think of how fortunate you are to be given the opportunity of higher education. After you’ve changed your thought patterns, you must then say to yourself “I can do this.” Keep saying it until you believe it and you’re more than halfway to ending feeling overwhelmed.

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    Take a deep breath/change your body posture

    When you’re stressed certain things happen to your body. You start to breath shallowly, you hunch over, you immediately tense up and all that tension drives your feelings of stress even more. Relax! Straighten your posture and take at least ten deep, cleansing, breaths. Force yourself to smile and do something to change your state. It could be as simple as giving yourself a hug or as silly as clapping your hands three times, throwing them up in the air and shouting “I GOT THIS!” Think to yourself, how would I sit/stand if I had perfect confidence and control of the situation?

    Focus on right now

    Now that you are in a better state of mind and are no longer thinking negatively, you need to focus on the here and now. Ask yourself this question: What is the most important thing I have control of and can act on right now? Keep asking yourself this until you have a concrete next step.

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    Take Action

    Now that you know what’s most important and what to do about it, do it! Start with the first step and focus on getting that done. Don’t worry about anything else right now, just on what your first step is and how to get it done. Once that’s done with, determine the next most important step and get that done.

    Let go of what you can’t control (the gambler’s theory)

    Seasoned gamblers understand the importance of due diligence and knowing when to let go. The Gambler’s Theory is that once your bet is placed there is nothing you can do, so you might as well relax and enjoy the process. The time to worry is when you’re figuring out the best odds and making the decision of what to bet when you can actually take action. I used this one a lot in college. After an exam, there is absolutely no point in stressing about it. There’s nothing you can do. And the same goes for feeling overwhelmed. If you can do something about your situation, do it, focus and take action. But if you’ve done what you could and now are just waiting, or if you’re worried about something you have no control over, realize that there’s no point. You might as well relax and enjoy the moment.

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    yoga-422196_1280
      Relax and enjoy the moment

      Stop feeling guilty

      Finally, stop comparing yourself to others. If you are at your wits end trying to keep up with what you think you should be doing, you aren’t being fair to yourself. This isn’t to say that you shouldn’t strive for improvement, just don’t go overboard because you feel like you have to. Only you know what’s really important to you, and your personal success journey so focus on what your top priorities are, not someone else’s.

      Everyone feels overwhelmed sometimes. The important thing is to realize it’s normal and that you can do something about it by taking focused and deliberate action. Happy Holidays!

      Featured photo credit: Stress Therapy via flickr.com

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