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10 Things People With Remarkable Willpower Do Differently

10 Things People With Remarkable Willpower Do Differently

This article lists the 10 things that people with remarkable willpower do differently. If you need convincing that you should improve your willpower then this list should do it.

1. They eliminate too much choice

There actually is such a thing as too much choice. Barry Swartz explains in his book The Paradox of Choice how counter-intuitively people feel overwhelmed and less satisfied if they are given too many good options. People with willpower write a shortlist of 3 – 5 options and make satisfactory choices.

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2. They do the hardest thing first

You’ve got to Eat That Frog pro-ports Brian Tracey in his book of the same name. Folk with remarkable willpower focus on finishing the one task that provides the most value or renders other tasks pointless. This single mindedness is a productivity strategy that anyone can employ and by attacking the less appealing task first you will set yourself up for the rest of the day to be a success.

3. They refuel frequently

Folks with great willpower make sure that they keep their energy levels topped up. By having small amounts of food regularly they do not go through sugars highs and subsequent crashes. By avoiding the boom and bust approach to fuel intake it ensures that they have adequate energy for when your willpower is tested.

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4. They rest frequently

Energy is incredibly important to people with remarkable willpower. To keep energy levels topped up make sure to rest frequently. Whether this is taking a nap in the middle of the day or taking a short break depends upon the individual. It is far easier to stick to a plan if you have the energy to make rational good decisions.

5. They have routines

There isn’t an endless supply of willpower available. As a result it is a great idea to have routines for stuff that doesn’t require decision making or sticking to your guns. A good example of this is having an early morning routine. When you get up, what you eat and any other ritual should be consistent every day. This might sound boring but if you agonise over what to have for breakfast then you will be using up valuable decision making and willpower holding energy.

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6. They anticipate when willpower is weakest

For most people willpower is at its lowest when they are tired, hungry or stressed. Have a think about when you make less than ideal decisions. This is when your willpower is at its weakest. Rather than trying to combat this head on avoid making decisions at these times by falling back onto good routines or avoiding the kind of activities that could lead to bad decisions – i.e. no late night internet shopping.

7. They exercise

Exercise creates more energy and helps keep you healthy. Rather than thinking you need willpower to exercise think about the additional willpower that going for a good walk or jog will give back to you. Drop your exercise regime into a routine and you are onto a massive winner.

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8. They eat healthily

The mind and body are all part of the same system – so shouldn’t be considered separately. So if you are looking for a way to improve your willpower then look at the food you are consuming… I’m not advocating only eating rabbit food, but if you reduce the number of refined carbohydrates and increase the amount of unprocessed foods you eat then not only will you feel better but you will also get positive willpower side effects.

9. They get things done

If you have remarkable willpower then you will find that you get more things done. Keeping top of your task list and realising your goals is achieved by the practical application of your willpower.

10. They stop doing things

Remarkable willpower also gives you the tools to stop doing the kind of things that you dislike. Whether this is saying yes to everyone, quitting a habit or changing a quirk of personality you no longer like then this is all possible when you harness your willpower.

Featured photo credit: Sean Rademaker via flickr.com

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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