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10 Things Morning People Do That Make Them Different

10 Things Morning People Do That Make Them Different

Getting up in the morning is hard because your bed is so comfy, and you know you have an endless to-do list just waiting for you. It’s hard to change your circadian rhythm from being a night owl to a morning person, but it’s possible! Check out these ten things morning people do that make them different, and see what habits you can work into your own life. You might be a morning person before you know it!

1. They are happier.

Morning people are happier because they are more adjusted to the typical schedule. Night owls are possibly crankier because they stay up later, then still have to get up early to work a 9–5 job. Morning people, on the other hand, are ready to face the day by the time their office job has to start. Another possible cause for their sunnier dispositions is literally the sun—exposure to natural light has been shown to make people happier and improve moods.

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2. They are more productive in the morning.

Morning people get up and go. They make coffee, they shower, they pack lunches and watch the news. They get their day started. Morning people often have more energy early in the day, and find it’s better to schedule their challenging tasks for this time.

3. They don’t hit snooze.

Morning people don’t hit the snooze button. They don’t even need the snooze button. Morning people are ready to get up as soon as their alarm goes off. I’ve even known morning people who are awake before their alarms go off!

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4. They have a lower risk of depression.

Studies have shown that people who are more inclined to stay up late are more likely to have mood disorders. This could be because morning people spend more time in society during the day, whereas night owls go out when the world is less populated—if they go out at all.

5. They feel less rushed.

Morning people wake up with time to have breakfast and get ready for work at a more leisurely pace than those who hit snooze until the last minute. They have time to welcome the day with a cup of coffee and a smile, rather than already feeling frazzled about the time crunch.

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6. They are more prepared for their day.

Morning people have more time to get ready for their day because they have time before they need to fulfill obligations. They can fix breakfast and pack lunches. And, because they’re good with time management, morning people often prepare all of this stuff the night before. It might sound childish to lay out your clothes the night before work, but it helps save a lot of time in the morning!

7. They have better grades.

A study done at Texas University shows that students who are morning people had GPAs at least one point higher than their night owl classmates. This might be because they get more sleep and are less likely to skip class, and since they’re not up and out late at night, they’re into less trouble-causing activities. But never fear, just because you’re out of school doesn’t mean you can’t benefit from being a morning person—you can outperform your night owl coworkers!

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8. They’re more alert and organized.

Morning people wake up early because they go to bed earlier and get enough rest. Night owls try to cram too much in to the available hours, which wears them out and keeps them from getting all the sleep they need. As a result, their organization suffers. Morning people are alert for more of their waking hours, and this gives them more time and energy to be productive and organized.

9. They’re nicer.

This goes along with the risk of depression in that morning people have better moods and dispositions. They are out in society more, and socialize with a wider variety of people than do night owls. Morning people more than likely feel like they were more productive during the day than their evening counterparts, so they feel proud of themselves and are able to convey that positivism in their interactions with others.

10. They’re more likely to stick to a schedule.

Morning people wake up at the same time every day, which sets them on a good path to stick to a schedule throughout the day. They’re more likely to set time limits for projects at work and stick to them and accomplish deadlines.

Featured photo credit: Joeri Poesen via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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