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10 Movies You Should Watch To Boost Your Mood And Energy

10 Movies You Should Watch To Boost Your Mood And Energy

If you’re like me, you love films. Movies have the power to effect our entire mood. They make us want to change ourselves and even change the world. There are films that make you cry (when you need a good cry), films that help you vent your frustrations and films that enliven you.

Here are 10 movies with themes that range from motivational to fun. This list includes Hollywood classics and Pixar titles, and every one of them has the potential to leave you feeling inspired, motivated or bring you to your happy place.

1. Meet John Doe

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    “I know a lot of you are saying, ‘What can I do? I’m just a little punk. I don’t count.’ Well, you’re dead wrong.The little punks have always counted because in the long run, the character of a country is the sum total of the character of its little punks.” – Long John Willoughby/John Doe

    Meet John Doe is the quintessential ‘fight for the underdog’ film. Gary Cooper’s character represents the John Doe’s of America. The movie includes a series of speeches about empowering the average citizen. Its theme is about the power of the people and never thinking you don’t matter just because you’re an Average Joe. Its message of hope and determination will leave you feeling self-confident, better about humanity and optimistic about the potential of the world’s citizens to enact positive change.

    2. Chariots of Fire

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      “You came to see a race today. To see someone win. It happened to be me. But I want you to do more than just watch a race. I want you to take part in it. I want to compare faith to running in a race. It’s hard. It requires concentration of will, energy of soul.” – Eric Liddell

      This film has a spiritual foundation in its message, but isn’t about religion. Eric challenges conventional thinking and questions what it means to glorify God. For those of us who are not spiritual, this can mean making your mark on the world the best way you can, regardless of how others think you should. Chariots of Fire is about endless determination, working hard towards achieving your goals, being proud of your accomplishments and doing what you love. Its infamous ‘running on the beach scene’ might be a cheesy pop culture reference, but anyone who tells you they didn’t feel at least a little inspired by that scene is lying. Nothing gets the heart pumping like watching an intense race!

      3. The King’s Speech

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        “King George VI: L-listen to me…”

        “Lionel Logue: Why should I waste my time listening to you?”

        “King George VI: Because I have a right to be heard! I have a voice!”

        “Lionel Logue: …Yes, you do. You have such perseverance, Bertie. You’re the bravest man I know. You’ll make a bloody good king.”

        The King’s Speech is the true story of the former King of England, George VI, and his journey to overcome a debilitating stammer. Not only is The King’s Speech a heartening film, it also has gorgeous cinematography. The color schemes might be cool and dark, but the plot is anything but. It’s hard to feel hopeless when you’re watching a king struggle, just like commoners. The movie makes you realize even the royals have mortifying moments and personal flaws. It will leave you renewed and determined to conquer your obstacles.

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        4. Remember the Titans

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          “This is where they fought the battle of Gettysburg. Fifty thousand men died right here on this field, fighting the same fight that we are still fighting amongst ourselves today… Listen to their souls, men. ‘I killed my brother with malice in my heart. Hatred destroyed my family.’ You listen, you take a lesson from the dead. If we don’t come together right now on this hallowed ground, we too will be destroyed, just like they were.” – Coach Boone

          This movie is a cult classic, and rightly so. If you’re not interested in sports, don’t let that deter you from watching this movie. Although it’s about a high school football team, the personal and professional obstacles the team and their coach must overcome are highly relatable. Watching the characters prevail against prejudice, and learn to work as a team, is something we can all be motivated by. Remember the Titans will make you feel ready to take on the world.

          5. Up

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            “That might sound boring, but I think the boring stuff is the stuff I remember the most.” – Russell

            Once you get past its tear-jerking opening, Up is full of feel-good moments. This is one of those go-to movies when you need a pick-me-up, or to need to feel like there’s some good left in this world (even if the world appears computer-animated). If you’re feeling low, or just kind of “blah”, Up will never fail to boost your mood.

            6. School of Rock

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              “Dude, I service society by rocking. I’m out there on the front lines liberating people with my music.” – Dewey Finn

              As the Dewey says in the film, “You’re not hardcore, unless you live hardcore.” If you need more than just a mood boost, but an energy boost as well, few movies beat School of Rock. It’s hilarious and jam-packed with classic rock anthems to pump you up. Plus, there are a few gems of actual heart-warming advice in there. Rock on, kids.

              7. The King and I
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                Kralahome: “Why are you so blind; have you no eyes to see? King tries impossible task – wishing to be scientific man who know all modern things… He will only tear himself in two, trying to be something he can never be!”

                Anna: “Of course he can never be, if those who are closest to him are unwilling to help him!”

                Another classic from the way-back machine, The King and I has a unique premise and provides a good laugh too. The silly, 1950s era “cultural differences” between the King of Siam and the English-bred schoolteacher in his court are ridiculous and entertaining. Among the one-liners, there’s also a good story about breaking down cultural barriers in order to understand one another. Add this movie to your bucket list, it’s a classic that is still relevant in modern times.

                8. Despicable Me

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                  “When we were adopted by a bald guy, I thought this would be more like ‘Annie’.” – Edith

                  Despicable Me is so enjoyable, that I don’t even mind when my little brother asks to watch it a million times. This is one of those kid movies that appeals to adults too. When you’re feeling grumpy, or extra jaded, watching this movie will easily lift your spirits. The sequel isn’t half bad either.

                  9. Cool Runnings

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                    “Hey, it doesn’t matter tomorrow if they come in first or fiftieth. Those guys have earned the right to walk into that stadium and wave their nation’s flag. That’s the single greatest honor an athlete can ever have. That’s what the Olympics are all about. Sixteen years ago I forgot that. Don’t you go and do the same.” – Irving “Irv” Blitzer

                    Pure inspiration and motivation, Cool Runnings is a film you won’t forget. This is a must-see movie. The plot, a group of native-born Jamaicans trying to train for Olympic bobsledding, provides all the comedy you could ever want. The movie is based on a true story and the raw determination of the athletes is energizing. Their story is remarkable and if you only pick one film from this entire list – watch this one.

                    10. Legally Blonde

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                      “I just don’t think that Brooke could’ve done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods

                      If you’ve never seen Legally Blonde, don’t write it off as a chick flick. The lead character, Elle Woods, is a boss. Watching her disprove all the people who doubted her intelligence is truly satisfying. You’ll feel like taking on a room full of haters after seeing her slay in and out of the courtroom. And you’ll learn the famous ‘bend and snap’…just try not to break anyone’s nose.

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                      Featured photo credit: Meet John Doe/Warner Bros. Entertainment via doctormacro.com

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                      Last Updated on January 13, 2020

                      50 Motivational Quotes for Work to Inspire Success

                      50 Motivational Quotes for Work to Inspire Success

                      Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

                      In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

                      Quotes about Goal Setting

                      Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

                      Check out these quotes for extra inspiration on how to turn your dreams into reality:

                      quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

                        “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


                        “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


                        “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


                        “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

                        Quotes about Achieving Excellence in Work

                        Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

                        “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


                        “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

                        Desire is the key to motivation

                          “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


                          “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


                          “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

                          Quotes about Determination and Persistence

                          Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

                          “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


                          “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


                          “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

                          quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

                            “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

                            Quotes about Leadership

                            Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

                            “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


                            “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

                            Leadership is not magnetic personality

                              “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                              “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                              “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                              Quotes for Success

                              Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                              “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                              “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                              Success is the ability to go from one failure to another with no loss of enthusiasm.

                                “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                                “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                                “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                                “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                                “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                                Sports Quotes for Athletes

                                You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                                “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                                “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                                Strength does not come from winning. Your struggles develop your strengths.

                                  “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                                  “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                                  “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                                  “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                                  “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                                  Quotes to Motivate Learning

                                  Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                                  “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                                  quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                                    “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                                    “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                                    “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                                    “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                                    “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                                    “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                                    “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                                    “A book is like a garden carried in the pocket.”–Chinese Proverb

                                    All-Time Favorite Positive Quotes

                                    Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                                    “Change your thoughts and you change your world.”–Norman Vincent Peale


                                    “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                                    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                                    “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                                    “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                                    If we did all the things we are capable of, we would literally astound ourselves.

                                      “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                                      “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                                      “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                                      “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                                      Final Thoughts

                                      To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                                      Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                                      If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                                      More Inspiring Quotes

                                      Featured photo credit: Kyle Glenn via unsplash.com

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