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10 Movies You Should Watch To Boost Your Mood And Energy

10 Movies You Should Watch To Boost Your Mood And Energy

If you’re like me, you love films. Movies have the power to effect our entire mood. They make us want to change ourselves and even change the world. There are films that make you cry (when you need a good cry), films that help you vent your frustrations and films that enliven you.

Here are 10 movies with themes that range from motivational to fun. This list includes Hollywood classics and Pixar titles, and every one of them has the potential to leave you feeling inspired, motivated or bring you to your happy place.

1. Meet John Doe

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    “I know a lot of you are saying, ‘What can I do? I’m just a little punk. I don’t count.’ Well, you’re dead wrong.The little punks have always counted because in the long run, the character of a country is the sum total of the character of its little punks.” – Long John Willoughby/John Doe

    Meet John Doe is the quintessential ‘fight for the underdog’ film. Gary Cooper’s character represents the John Doe’s of America. The movie includes a series of speeches about empowering the average citizen. Its theme is about the power of the people and never thinking you don’t matter just because you’re an Average Joe. Its message of hope and determination will leave you feeling self-confident, better about humanity and optimistic about the potential of the world’s citizens to enact positive change.

    2. Chariots of Fire

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      “You came to see a race today. To see someone win. It happened to be me. But I want you to do more than just watch a race. I want you to take part in it. I want to compare faith to running in a race. It’s hard. It requires concentration of will, energy of soul.” – Eric Liddell

      This film has a spiritual foundation in its message, but isn’t about religion. Eric challenges conventional thinking and questions what it means to glorify God. For those of us who are not spiritual, this can mean making your mark on the world the best way you can, regardless of how others think you should. Chariots of Fire is about endless determination, working hard towards achieving your goals, being proud of your accomplishments and doing what you love. Its infamous ‘running on the beach scene’ might be a cheesy pop culture reference, but anyone who tells you they didn’t feel at least a little inspired by that scene is lying. Nothing gets the heart pumping like watching an intense race!

      3. The King’s Speech

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        “King George VI: L-listen to me…”

        “Lionel Logue: Why should I waste my time listening to you?”

        “King George VI: Because I have a right to be heard! I have a voice!”

        “Lionel Logue: …Yes, you do. You have such perseverance, Bertie. You’re the bravest man I know. You’ll make a bloody good king.”

        The King’s Speech is the true story of the former King of England, George VI, and his journey to overcome a debilitating stammer. Not only is The King’s Speech a heartening film, it also has gorgeous cinematography. The color schemes might be cool and dark, but the plot is anything but. It’s hard to feel hopeless when you’re watching a king struggle, just like commoners. The movie makes you realize even the royals have mortifying moments and personal flaws. It will leave you renewed and determined to conquer your obstacles.

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        4. Remember the Titans

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          “This is where they fought the battle of Gettysburg. Fifty thousand men died right here on this field, fighting the same fight that we are still fighting amongst ourselves today… Listen to their souls, men. ‘I killed my brother with malice in my heart. Hatred destroyed my family.’ You listen, you take a lesson from the dead. If we don’t come together right now on this hallowed ground, we too will be destroyed, just like they were.” – Coach Boone

          This movie is a cult classic, and rightly so. If you’re not interested in sports, don’t let that deter you from watching this movie. Although it’s about a high school football team, the personal and professional obstacles the team and their coach must overcome are highly relatable. Watching the characters prevail against prejudice, and learn to work as a team, is something we can all be motivated by. Remember the Titans will make you feel ready to take on the world.

          5. Up

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            “That might sound boring, but I think the boring stuff is the stuff I remember the most.” – Russell

            Once you get past its tear-jerking opening, Up is full of feel-good moments. This is one of those go-to movies when you need a pick-me-up, or to need to feel like there’s some good left in this world (even if the world appears computer-animated). If you’re feeling low, or just kind of “blah”, Up will never fail to boost your mood.

            6. School of Rock

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              “Dude, I service society by rocking. I’m out there on the front lines liberating people with my music.” – Dewey Finn

              As the Dewey says in the film, “You’re not hardcore, unless you live hardcore.” If you need more than just a mood boost, but an energy boost as well, few movies beat School of Rock. It’s hilarious and jam-packed with classic rock anthems to pump you up. Plus, there are a few gems of actual heart-warming advice in there. Rock on, kids.

              7. The King and I
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                Kralahome: “Why are you so blind; have you no eyes to see? King tries impossible task – wishing to be scientific man who know all modern things… He will only tear himself in two, trying to be something he can never be!”

                Anna: “Of course he can never be, if those who are closest to him are unwilling to help him!”

                Another classic from the way-back machine, The King and I has a unique premise and provides a good laugh too. The silly, 1950s era “cultural differences” between the King of Siam and the English-bred schoolteacher in his court are ridiculous and entertaining. Among the one-liners, there’s also a good story about breaking down cultural barriers in order to understand one another. Add this movie to your bucket list, it’s a classic that is still relevant in modern times.

                8. Despicable Me

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                  “When we were adopted by a bald guy, I thought this would be more like ‘Annie’.” – Edith

                  Despicable Me is so enjoyable, that I don’t even mind when my little brother asks to watch it a million times. This is one of those kid movies that appeals to adults too. When you’re feeling grumpy, or extra jaded, watching this movie will easily lift your spirits. The sequel isn’t half bad either.

                  9. Cool Runnings

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                    “Hey, it doesn’t matter tomorrow if they come in first or fiftieth. Those guys have earned the right to walk into that stadium and wave their nation’s flag. That’s the single greatest honor an athlete can ever have. That’s what the Olympics are all about. Sixteen years ago I forgot that. Don’t you go and do the same.” – Irving “Irv” Blitzer

                    Pure inspiration and motivation, Cool Runnings is a film you won’t forget. This is a must-see movie. The plot, a group of native-born Jamaicans trying to train for Olympic bobsledding, provides all the comedy you could ever want. The movie is based on a true story and the raw determination of the athletes is energizing. Their story is remarkable and if you only pick one film from this entire list – watch this one.

                    10. Legally Blonde

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                      “I just don’t think that Brooke could’ve done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods

                      If you’ve never seen Legally Blonde, don’t write it off as a chick flick. The lead character, Elle Woods, is a boss. Watching her disprove all the people who doubted her intelligence is truly satisfying. You’ll feel like taking on a room full of haters after seeing her slay in and out of the courtroom. And you’ll learn the famous ‘bend and snap’…just try not to break anyone’s nose.

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                      Featured photo credit: Meet John Doe/Warner Bros. Entertainment via doctormacro.com

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                      Last Updated on November 18, 2019

                      How to Prioritize Right in 10 Minutes and Work 10X Faster

                      How to Prioritize Right in 10 Minutes and Work 10X Faster

                      Everyone of my team members has a bucketload of tasks that they need to deal with every working day. On top of that, most of their tasks are either creativity tasks or problem solving tasks.

                      Despite having loads of tasks to handle, our team is able to stay creative and work towards our goals consistently.

                      How do we manage that?

                      I’m going to reveal to you how I helped my team get more things done in less time through the power of correct prioritization. A few minutes spent reading this article could literally save you thousands of hours over the long term. So, let’s get started with my method on how to prioritize:

                      The Scales Method – a productivity method I created several years ago.

                      How to Prioritize with the Scales Method

                        One of our new editors came to me the other day and told me how she was struggling to keep up with the many tasks she needed to handle and the deadlines she constantly needed to stick to.

                        At the end of each day, she felt like she had done a lot of things but often failed to come up with creative ideas and to get articles successfully published. From what she told me, it was obvious that she felt overwhelmed and was growing increasingly frustrated about failing to achieve her targets despite putting in extra hours most days.

                        After she listened to my advice – and I introduced her to the Scales Method – she immediately experienced a dramatic rise in productivity, which looked like this:

                        • She could produce three times more creative ideas for blog articles
                        • She could publish all her articles on time
                        • And she could finish all her work on time every day (no more overtime!)

                        Curious to find out how she did it? Read on for the step-by-step guide:

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                        1. Set Aside 10 Minutes for Planning

                        When it comes to tackling productivity issues, it makes sense to plan before taking action. However, don’t become so involved in planning that you become trapped in it and never move beyond first base.

                        My recommendation is to give yourself a specific time period for planning – but keep it short. Ideally, 10 or 15 minutes. This should be adequate to think about your plan.

                        Use this time to:

                        • Look at the big picture.
                        • Think about the current goal and target that you need/want to achieve.
                        • Lay out all the tasks you need to do.

                        2. Align Your Tasks with Your Goal

                        This is the core component that makes the Scales Method effective.

                        It works like this:

                        Take a look at all the tasks you’re doing, and review the importance of each of them. Specifically, measure a task’s importance by its cost and benefit.

                        By cost, I am referring to the effort needed per task (including time, money and other resources). The benefit is how closely the task can contribute to your goal.

                          To make this easier for you, I’ve listed below four combinations that will enable you to quickly and easily determine the priority of each of your tasks:

                          Low Cost + High Benefit

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                          Do these tasks first because they’re the simple ones to complete, yet help you get closer to your goal.

                          Approving artwork created for a sales brochure would likely fit this category. You could easily decide on whether you liked the artwork/layout, but your decision to approve would trigger the production of the leaflet and the subsequent sales benefits of sending it out to potential customers.

                          High Cost + High Benefit

                          Break the high cost task down into smaller ones. In other words, break the big task into mini ones that take less than an hour to complete. And then re-evaluate these small tasks and set their correct priority level.

                          Imagine if you were asked to write a product launch plan for a new diary-free protein powder supplement. Instead of trying to write the plan in one sitting – aim to write the different sections at different times (e.g., spend 30 minutes writing the introduction, one hour writing the body text, and 30 minutes writing the conclusion).

                          Low Cost + Low Benefit

                          This combination should be your lowest priority. Either give yourself 10-15 minutes to handle this task, or put these kind of tasks in between valuable tasks as a useful break.

                          These are probably necessary tasks (e.g., routine tasks like checking emails) but they don’t contribute much towards reaching your desired goal. Keep them way down your priority list.

                          High Cost + Low Benefit

                          Review if these tasks are really necessary. Think of ways to reduce the cost if you decide that the completion of the task is required.

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                          For instance, can any tools or systems help to speed up doing the task? In this category, you’re likely to find things like checking and updating sales contacts spreadsheets. This can be a fiddly and time-consuming thing to do without making mistakes. However, there are plenty of apps out there they can make this process instant and seamless.

                          Now, coming back to the editor who I referred to earlier, let’s take a look at her typical daily task list:

                            After listening to my advice, she broke down the High cost+ High benefit task into smaller ones. Her tasks then looked like this (in order of priority):

                              And for the task about promoting articles to different platforms, after reviewing its benefits, we decided to focus on the most effective platform only – thereby significantly lowering the associated time cost.

                              Bonus Tip: Tackling Tasks with Deadlines

                              Once you’ve evaluated your tasks, you’ll know the importance of each of them. This will immediately give you a crystal-clear picture on which tasks would help you to achieve more (in terms of achieving your goals). Sometimes, however, you won’t be able to decide every task’s priority because there’ll be deadlines set by external parties such as managers and agencies.

                              What to do in these cases?

                              Well, I suggest that after considering the importance and values of your current tasks, align the list with the deadlines and adjust the priorities accordingly.

                              For example, let’s dip into the editor’s world again.

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                              Some of the articles she edited needed to be published by specific dates. The Scales Method allows for this, and in this case, her amended task list would look something like this:

                                Hopefully, you can now see how easy it is to evaluate the importance of tasks and how to order them in lists of priority.

                                The Scales Method Is Different from Anything Else You’ve Tried

                                By adopting the Scales Method, you’ll begin to correctly prioritize your work, and most importantly – boost your productivity by up to 10 times!

                                And unlike other methods that don’t really explain how to decide the importance of a task, my method will help you break down each of your tasks into two parts: cost and benefits. My method will also help you to take follow-up action based on different cost and benefits combinations.

                                Start right now by spending 10 minutes to evaluate your common daily tasks and how they align with your goal(s). Once you have this information, it’ll be super-easy to put your tasks into a priority list. All that remains, is that you kick off your next working day by following your new list.

                                Trust me, once you begin using the Scales Method – you’ll never want to go back to your old ways of working.

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                                Featured photo credit: Vector Stock via vectorstock.com

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