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Top 10 Email Habits that Everyone Should Have

Top 10 Email Habits that Everyone Should Have

For the full original unedited article visit Leo Babauta’s blog, Zen Habits

‘And none will hear the postman’s knock
Without a quickening of the heart.
For who can bear to feel himself forgotten?’
~W.H. Auden

Email can be a great tool, and email can be a tool for procrastination or overwhelm.

It’s not email itself that decides, it’s how you use it.

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There was a time when I declared email bankruptcy, but these days I do it 2-3 times daily and power through it quickly and minimally.

I’ve developed a set of habits that work for me, helping me to keep email minimal and productive and still be able to focus on more important work. I can honestly say that at least once a day, my inbox is empty, and that’s a nice feeling.

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I offer them here not to say that these are the email habits you should follow, but to show one person’s way of doing things.

My Essential Email Habits

The email habits that work for me:

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  1. Limited email processing times. I don’t keep email open all day, nor do I open it frequently. I have come to peace with the idea that I can let email pile up to 20-30 messages and my world won’t collapse, nor will it be difficult to process to empty. Note that I call it “email processing time”, not “email reading time” — I open my email and process to empty, instead of just reading things and leaving them in the inbox.
  2. Take action. When I open an email, I make a quick decision: delete/archive, act now (if it takes a minute or two) and then reply/archive, send a quick reply (and then archive), add to my todo list to do later (and star and then archive). In none of those cases is the email left sitting in the inbox.
  3. Immediately add things to the calendar. One of my best habits is to open up my calendar immediately whenever there’s a date from an email that I need to remember. If someone wants to meet or Skype or do a workout, it goes on the calendar. If I need to follow up on something next week, it goes on the calendar. It’s automatic now, and so I rarely ever forget anything.
  4. Keyboard shortcuts. I use Gmail, which has a great set of shortcuts for processing email. I spent a few minutes learning them, and if you consciously use them, soon they become muscle memory. The key ones for me: ‘gi’ to go back to the inbox, ‘a’ for archive, Shift-3 to delete, ‘c’ for compose, ‘r’ for reply, ‘f’ for forward, ‘a’ to reply to all, ‘gs’ to go to my starred messages, Tab Return when I’m composing a message to send and archive it. I also have it set to go to the next message in the inbox after I delete or archive a message, rather than going back to the inbox, so I quickly process from top to bottom.
  5. Keep emails short. I usually reply with 1-3 sentences. It’s rare that I will send a message longer than 5 sentences, and if I do, I have to really justify it to myself. If something needs to be written in longer form, I’d prefer to open a new Google Doc, write it up, and share it with the person (docs are better for sharing, collaborating, editing, reading). Keeping emails short means it’s quick to reply, and the other person doesn’t have to wade through an essay to get the key information.
  6. Quick todo list adding. An email inbox isn’t a great todo list, because 1) your todos are mixed in with all kinds of other things, making it hard to figure out what needs to be done; 2) the subject lines of emails don’t often contain the actual action needed, so you have to remember what needs to be done when you scan your subject lines; and most importantly, 3) as you are checking your todo list (your inbox), other messages come in to demand your attention, and so you’re always distracted. Better is to keep a simple text document. I use Launchbar to append text to my todo list, so adding a todo item is a matter of a few keystrokes. That makes it effortless, which means I can quickly form a nice list without the distractions of an inbox.
  7. Keep only unread emails in inbox. This one is for advanced users only, but I have hacked my Gmail inbox so that only unread emails are in my inbox. What this means is that if I read an email and don’t act on it, it disappears from my inbox. That forces me to act now, or I will lose the email to the ether. This is built-in motivation to actually process the email, and in practice this helps you keep your inbox empty. (hat-tip to dbuntix)
  8. Bookmark or read later. Often someone will send me something to read (something they’ve written or an article they like). I will open the link, then bookmark it to read later, or add to Instapaper to read later. That way I don’t spend a ton of time in email because I have a lot of reading to do.
  9. Filter ruthlessly. When an email appears in my inbox that I don’t need to see, and it’s likely that it will happen again, I will hit “unsubscribe”, or immediately create a filter so it won’t come into my inbox again. This drastically reduces my emails. I’m ruthless about it, and will even apply it to people who bother me.
  10. Close email when done. When I’ve processed my email as much as I can, I close it. I don’t need to open it again until hours later, if at all.

If your inbox is really full, here’s how to clear it out quickly: for to-dos that are in your inbox, star them, put them on a to-do list, and archive. Archive and delete others, make some quick replies, put everything else in a “to-read” or “to-process” folder if you need to. Now you have an empty inbox that you can keep empty with the habits in this article.

 

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Having good email habits is important simply because if you trust yourself to process email effectively, you won’t worry about it. You can let it pile up as you do more important work, with the peace of mind that comes from knowing you’ll get it to empty when you decide to get to it.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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