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World’s 20 Most Expensive And Affordable Cities To Live In

World’s 20 Most Expensive And Affordable Cities To Live In

Many different rankings of the world’s most affordable and expensive cities exist, but several fail to take into account different ways of life in other countries. For example, over populated countries that raise the price of registering a car in order to encourage residents to take public transit are often cited as more expensive countries. This does not take into account the fact that most residents in these countries do not typically own a car.

On the other hand, lists of the cheapest cities to live in usually do not take into account the lifestyle and safety of a place. For example, Haiti or Pakistan may be among the cheapest countries to live in, but civil unrest means you are unlikely to settle there. One ranking from Expatistan however, compares cities based on a slew of realistic purchases in food, living, entertainment, and transportation.

Among the 247 cities categorized, many fall in dangerous or underdeveloped regions. For this reason, and to compare a wide spread of locations, we’ve taken twenty cities out of Expatistan’s most and least expensive cities around the world. With these practical considerations in mind, these are 10 of the most expensive and affordable cities you’d want to live in:

Most Expensive

10. Hamburg, Germany

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    Gunther Wegner

    Ranked number 66 out of 247 cities, Hamburg is among the more affordable “expensive” cities. With nearly 2 million residents and an impressively temperate climate, Hamburg is one of the most attractive cities for expats.

    Average costs:

    • Fast food combo meal  $8
    • 1 litre of whole milk  $1.28
    • 1 kg of apples  $3.27
    • 2 litres of Coca-Cola  $2.81
    • Monthly rent for 85 square metre apt in expensive area $1 577
    • 1 pair brand name sports shoes $106
    • Monthly transit pass $92
    • 1 roll on deodorant $2.48
    • 2 tickets to movies $26
    • 1 pack of Marlboro cigarettes $7

    9. Vancouver, Canada

    1793982892_3ac7d7f535_b

      JamesZ_Flickr

      Also among the more affordable cities in the “expensive” list is Vancouver, Canada. Ranked 53 out of 247 cities, Vancouver boasts about 2.5 million residents in the greater metro area.

      Average costs:

      • Fast food combo meal  $7
      • 1 litre of whole milk  $2.47
      • 1 kg of apples  $2.75
      • 2 litres of Coca-Cola  $2.35
      • Monthly rent for 85 square metre apt in expensive area $2 124
      • 1 pair brand name sports shoes $125
      • Monthly transit pass $89
      • 1 roll on deodorant $3.98
      • 2 tickets to movies $23
      • 1 pack of Marlboro cigarettes $10

      8. Tokyo, Japan

      4092898500_572c94582e_b

        sebastien batardy

        The next most expensive city on our list is Tokyo, Japan, ranked number 37 out of 247 cities. Unsurprisingly, with nearly 38 million residents, this city is among the more expensive cities when it comes to rent.

        Average costs:

        • Fast food combo meal  $5.60
        • 1 litre of whole milk  $1.82
        • 1 kg of apples  $5.42
        • 2 litres of Coca-Cola  $2.29
        • Monthly rent for 85 square metre apt in expensive area $2 749
        • 1 pair brand name sports shoes $70
        • Monthly transit pass $92
        • 1 roll on deodorant $6
        • 2 tickets to movies $31
        • 1 pack of Marlboro cigarettes $3.88

        7. Honolulu, United States

        7109721751_2ce3abb315_b

          John Fowler

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          With only about a million residents in the greater Honolulu area, Honolulu’s isolated location in Hawaii likely accounts for it’s higher than average prices. Coming in at number 27 of 247 cities, this slice of paradise is still more affordable than New York City, Sydney or San Francisco.

          Average costs:

          • Fast food combo meal  $8
          • 1 litre of whole milk  $2.08
          • 1 kg of apples  $5.95
          • 2 litres of Coca-Cola  $2.47
          • Monthly rent for 85 square metre apt in expensive area $2 620
          • 1 pair brand name sports shoes $74
          • Monthly transit pass $80
          • 1 roll on deodorant $4.22
          • 2 tickets to movies $21
          • 1 pack of Marlboro cigarettes $10

          6. Amsterdam, Netherlands

          5238675948_3b5dd8fe83_b

            Moyan Brenn

            Originating as a small fishing village around the 12th century, Amsterdam has grown to a premiere European destination. Ranked 23rd out of 247 cities, Amsterdam sees slightly lower rent than other “most expensive” cities, but higher prices on day to day purchases.

            Average costs:

            • Fast food combo meal  $9
            • 1 litre of whole milk  $1.27
            • 1 kg of apples  $3.07
            • 2 litres of Coca-Cola  $2.57
            • Monthly rent for 85 square metre apt in expensive area $2 266
            • 1 pair brand name sports shoes $127
            • Monthly transit pass $113
            • 1 roll on deodorant $3.17
            • 2 tickets to movies $26
            • 1 pack of Marlboro cigarettes $8

            5. Paris, France

            6672156239_822c689d3d_b

              Moyan Brenn

              Ranked 14th out of 247 cities, Paris is home to some of the most famous destinations in the world, including the Louvre, the Eiffel Tower, and countless fashion and food events. While transit costs and basic groceries are average priced, on this list only New York City and Zurich cost more for rent.

              Average costs:

              • Fast food combo meal  $9
              • 1 litre of whole milk  $1.62
              • 1 kg of apples  $3.02
              • 2 litres of Coca-Cola  $2.98
              • Monthly rent for 85 square metre apt in expensive area $3 285
              • 1 pair brand name sports shoes $102
              • Monthly transit pass $81
              • 1 roll on deodorant $4.85
              • 2 tickets to movies $25
              • 1 pack of Marlboro cigarettes $9

              4. Sydney, Australia

              2553570276_1106779499_b

                Corey Leopold

                Another popular tourist destination, Sydney is ranked 13th most expensive by Expatistan. While rent costs are lower than some of the other “most expensive” cities on this list, more expensive transit and consumer goods push this city higher in the rankings.

                Average costs:

                • Fast food combo meal  $7
                • 1 litre of whole milk  $1.40
                • 1 kg of apples  $3.60
                • 2 litres of Coca-Cola  $3.05
                • Monthly rent for 85 square metre apt in expensive area $2 708
                • 1 pair brand name sports shoes $123
                • Monthly transit pass $127
                • 1 roll on deodorant $3.80
                • 2 tickets to movies $33
                • 1 pack of Marlboro cigarettes $17

                3. New York City, United States

                10842014626_6e48b04fa1_h

                  Roman Iakoubtchik

                  Number 7 of 247 cities, New York City sees high prices for most goods and services. With about 8.5 million residents, New York also is among the most pricey for rent costs.

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                  Average costs:

                  • Fast food combo meal  $7
                  • 1 litre of whole milk  $1.54
                  • 1 kg of apples  $3.92
                  • 2 litres of Coca-Cola  $2.19
                  • Monthly rent for 85 square metre apt in expensive area $4 075
                  • 1 pair brand name sports shoes $85
                  • Monthly transit pass $114
                  • 1 roll on deodorant $4.13
                  • 2 tickets to movies $28
                  • 1 pack of Marlboro cigarettes $13

                  2. Oslo, Norway

                  4468389726_8b2b18e43d_b

                    2Tales

                    Oslo, the capital of Norway, ranks 4th most expensive out of 247 cities around the world. Though rent costs fall below those in New York or Paris, Oslo sees higher costs on groceries, transit and other goods.

                    Average costs:

                    • Fast food combo meal  $14
                    • 1 litre of whole milk  $2.36
                    • 1 kg of apples  $2.91
                    • 2 litres of Coca-Cola  $4.55
                    • Monthly rent for 85 square metre apt in expensive area $2 883
                    • 1 pair brand name sports shoes $134
                    • Monthly transit pass $107
                    • 1 roll on deodorant $5.90
                    • 2 tickets to movies $33
                    • 1 pack of Marlboro cigarettes $15

                    1. Zurich, Switzerland

                    11875643915_13dc8540e9_k

                      kuhnmi

                      According to Expatistan, Zurich is the most expensive city to live in in the world. On average, from fast food to rent to entertainment, purchases in this Swiss hub cost more than anywhere else.

                      Average costs:

                      • Fast food combo meal  $14
                      • 1 litre of whole milk  $1.76
                      • 1 kg of apples  $3.58
                      • 2 litres of Coca-Cola  $2.71
                      • Monthly rent for 85 square metre apt in expensive area $3 594
                      • 1 pair brand name sports shoes $154
                      • Monthly transit pass $97
                      • 1 roll on deodorant $6
                      • 2 tickets to movies $38
                      • 1 pack of Marlboro cigarettes $8

                      Most Affordable

                      10. Valencia, Spain

                      valencia

                        Felivet

                        Velencia is the third largest city in Spain, with about 2.5 million residents in the greater metro area. Ranked 165th, this city also boasts affordable rent, transit and consumer goods. 

                        Average costs:

                        • Fast food combo meal  $8
                        • 1 litre of whole milk  $1.40
                        • 1 kg of apples  $2.18
                        • 2 litres of Coca-Cola  $1.78
                        • Monthly rent for 85 square metre apt in expensive area $1 006
                        • 1 pair brand name sports shoes $93
                        • Monthly transit pass $52
                        • 1 roll on deodorant $3.94
                        • 2 tickets to movies $21
                        • 1 pack of Marlboro cigarettes $5.97

                        9. Bangkok, Thailand 

                        7032083211_a730e00ce8_k

                          Evo Flash

                          Since Thailand is known for affordable vacations, it should be no surprise that Thailand is one of the more affordable cities to live in, ranking 194th out of 247 cities. Despite nearly 15 million residents in the greater Bangkok area, rent for this city remains accessible.

                          Average costs:

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                          • Fast food combo meal  $4.64
                          • 1 litre of whole milk  $1.34
                          • 1 kg of apples  $2.68
                          • 2 litres of Coca-Cola  $1.16
                          • Monthly rent for 85 square metre apt in expensive area $1 200
                          • 1 pair brand name sports shoes $106
                          • Monthly transit pass $28
                          • 1 roll on deodorant $2.93
                          • 2 tickets to movies $11
                          • 1 pack of Marlboro cigarettes $2.57

                          8. Lima, Peru

                          9444298324_6e28dfb861_k

                            Serious Cat

                            With a bustling population of about 8.5 million, Lima is not only the capital of Peru, it is the fifth largest city in North and South America. Despite a high population density, this city offers affordable groceries, rent and transit.

                            Average costs:

                            • Fast food combo meal  $4.84
                            • 1 litre of whole milk  $1.28
                            • 1 kg of apples  $1.95
                            • 2 litres of Coca-Cola  $1.96
                            • Monthly rent for 85 square metre apt in expensive area $1 006
                            • 1 pair brand name sports shoes $95
                            • Monthly transit pass $27
                            • 1 roll on deodorant $4.91
                            • 2 tickets to movies $11
                            • 1 pack of Marlboro cigarettes $2.67

                            7. Budapest, Hungary

                            8082258732_dd1e56bdd8_k

                              Moyan Brenn

                              Another affordable European city is Budapest, capital of Hungary. Ranked 208th, Budapest not only offers cheap cost of living, it is a UNESCO World Heritage Site.

                              Average costs:

                              • Fast food combo meal  $5.74
                              • 1 litre of whole milk  $1.12
                              • 1 kg of apples  $1.20
                              • 2 litres of Coca-Cola  $1.57
                              • Monthly rent for 85 square metre apt in expensive area $669
                              • 1 pair brand name sports shoes $90
                              • Monthly transit pass $40
                              • 1 roll on deodorant $2.87
                              • 2 tickets to movies $14
                              • 1 pack of Marlboro cigarettes $4

                              6. Casablanca, Morocco

                              Parc_de_la_Ligue_Arabe,_Casablanca

                                Unknown

                                Slightly more affordable than Budapest is Casablanca, Morocco, coming in at 210 out of 247 cities. While rent in Casablanca is higher than several of our most affordable cities, residents get a break on the price of transit, groceries and consumer goods.

                                Average costs:

                                • Fast food combo meal  $5.81
                                • 1 litre of whole milk  $0.83
                                • 1 kg of apples  $1.83
                                • 2 litres of Coca-Cola  $1.35
                                • Monthly rent for 85 square metre apt in expensive area $1 098
                                • 1 pair brand name sports shoes $78
                                • Monthly transit pass $21
                                • 1 roll on deodorant $3.33
                                • 2 tickets to movies $13
                                • 1 pack of Marlboro cigarettes $3.72

                                5. Prague, Czech Republic

                                St Charles Bridge Prague

                                  Jorge Royan

                                  Also on the list of UNESCO World Heritage Sites is Prague, ranked 211th out of 247 cities. Another top European city for cheap cost of living, this city is also home to a temperate climate and is consistently ranked as a top vacation destination.

                                  Average costs:

                                  • Fast food combo meal  $5.81
                                  • 1 litre of whole milk  $0.95
                                  • 1 kg of apples  $1.36
                                  • 2 litres of Coca-Cola  $1.59
                                  • Monthly rent for 85 square metre apt in expensive area $962
                                  • 1 pair brand name sports shoes $79
                                  • Monthly transit pass $25
                                  • 1 roll on deodorant $2.99
                                  • 2 tickets to movies $14
                                  • 1 pack of Marlboro cigarettes $3.57

                                  4. Bucharest, Romania

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                                  8020977260_94c7cde397_k

                                    Mario Sánchez Prada

                                    With around 2 million residents, Bucharest is the center of Romanian culture and art. This eastern European city is ranked 214th, making it another affordable option with a rich cultural past.

                                    Average costs:

                                    • Fast food combo meal  $5.13
                                    • 1 litre of whole milk  $1.33
                                    • 1 kg of apples  $1.09
                                    • 2 litres of Coca-Cola  $1.65
                                    • Monthly rent for 85 square metre apt in expensive area $800
                                    • 1 pair brand name sports shoes $80
                                    • Monthly transit pass $16
                                    • 1 roll on deodorant $4.22
                                    • 2 tickets to movies $13
                                    • 1 pack of Marlboro cigarettes $4.08

                                    3. Krakow, Poland

                                    5214905_ddee0e6f0e_b

                                      Craig Wyzik

                                      One of the oldest cities in Poland, Krakow is ranked 217th on the list of most expensive cities. Affordable living expenses and commercial goods make this city an ideal place to settle for expats.

                                      Average costs: 

                                      • Fast food combo meal  $5.05
                                      • 1 litre of whole milk  $0.83
                                      • 1 kg of apples  $1.05
                                      • 2 litres of Coca-Cola  $1.68
                                      • Monthly rent for 85 square metre apt in expensive area $909
                                      • 1 pair brand name sports shoes $73
                                      • Monthly transit pass $27
                                      • 1 roll on deodorant $3.15
                                      • 2 tickets to movies $12
                                      • 1 pack of Marlboro cigarettes $3.76

                                      2. Lodz, Poland

                                      8076430869_84885dca06_b

                                        Ministry of Foreign Affairs of the Republic of Poland

                                        Also located in Poland, Lodz is centrally located with about 1.5 million residents in the greater metro area and sits at number 227 out of 247 cities. Another affordable European city, Lodz is a relatively safe and secure city boasting impressively accessible cost of living.

                                        Average costs:

                                        • Fast food combo meal  $5.19
                                        • 1 litre of whole milk  $0.86
                                        • 1 kg of apples  $0.85
                                        • 2 litres of Coca-Cola  $1.51
                                        • Monthly rent for 85 square metre apt in expensive area $706
                                        • 1 pair brand name sports shoes $85
                                        • Monthly transit pass $24
                                        • 1 roll on deodorant $3.22
                                        • 2 tickets to movies $13
                                        • 1 pack of Marlboro cigarettes $4.01

                                        1. Delhi, India

                                        6849982923_9b58efd08d_b

                                          VasenkaPhotography

                                          Delhi, the capital of India is the most affordable city to make it onto our list, ranked 239th out of the 247 most expensive cities. Known for it’s high population density and rich history, Delhi is truly a hotspot for those looking for affordable international destinations.

                                          Average costs:

                                          • Fast food combo meal  $3.93
                                          • 1 litre of whole milk  $0.74
                                          • 1 kg of apples  $1.92
                                          • 2 litres of Coca-Cola  $1.11
                                          • Monthly rent for 85 square metre apt in expensive area $502
                                          • 1 pair brand name sports shoes $56
                                          • Monthly transit pass $17
                                          • 1 roll on deodorant $2.70
                                          • 2 tickets to movies $8
                                          • 1 pack of Marlboro cigarettes $2.72

                                          All prices are in US dollars, based on conversion rates in November 2014. See Expatisan’s full city ranking here.

                                          Featured photo credit: sebastien batardy via flickr.com

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                                          Published on January 17, 2020

                                          How to Eat Healthy on a Budget (The Definitive Guide)

                                          How to Eat Healthy on a Budget (The Definitive Guide)

                                          Have you ever looked at health gurus and wondered how on earth they can afford all that health food? Or maybe you’ve tried multiple times to start eating healthy only to find the $600 monthly budget overwhelming?

                                          If you’re anything like me, you know exactly what I’m talking about! I absolutely understand the sinking feeling of looking back over a grocery budget and finding you went way over what you intended. And besides that, it can be hard to justify buying a tiny $5 bag of carrot chips while a $1 mound of potato chips is sitting right next door.

                                          My husband and I recently ran into that struggle. We got married this past year and soon found ourselves trying to balance 12 hour work-days with keeping our relationship strong and trying to keep our personal businesses afloat. Granted, our budget was the one thing that took a hit! After we started tracking our spending, we were shocked to see we were spending over $1000 a month just on food! A little planning cleared that right up.

                                          So, how to eat healthy on a budget?

                                          Here’re the top tips I learned that helped us shave over $600 monthly off of our food budget so we could reinvest that in the areas that really mattered to us![1]

                                          1. Meal Plan

                                          You’ve probably heard the saying “Fail to Plan, Plan to Fail” right? Well, this saying couldn’t be any more true than in the area of healthy budgeting! The fact is, most healthy foods don’t actually cost that much… the pre-made time saving ones do!

                                          If you go about creating a healthy meal plan within your budget, you could easily cut costs down to around the same price you are paying for junk food.

                                          Meal planning is as simple as working in foods you already have in your fridge/freezer, adding in several meals with simple ingredients and seasonal veggies, and breaking it down into a shopping list.

                                          Often, finding a few meals to make in big batches will save you the most money in the long run, which leads me to my next point.

                                          2. Cook in Bulk

                                          Not only will cooking in bulk save you a whole lot of time, it will save you a whole lot of money too! Believe it or not, if you find meals to make with similar ingredients, you can easily save more money than when you were eating unhealthy.

                                          Don’t believe me? Just look at a $4 frozen pasta dinner. Now, sub that with a veggie pasta dinner. 5 zuchinni ($3), Pasta sauce ($2.50), and chicken ($5) could last you a full 5 meals which adds up to a whopping total of just over $1 per meal!

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                                          That’s not even digging in to all the money you will save from fast-food. Trust me, a little $10 spent here and there add up! You’ll be saving a whopping amount from all the meal prep you will do!

                                          3. Cook all Your Meals in One Day

                                          The science behind this is 2-fold.

                                          Number one, if you have lots of meals to grab and go, you will be far less likely to binge on pricier food when you get hungry. Let’s be real, you’re not going to spend 1 hour cooking when hub-n’-grub is at your bekon-call!

                                          Number 2, meal prepping ahead of time will help you stick to your meal plan better when you’re not in the mood. Let’s face it, we’re all going to have days when protein and veggies doesn’t exactly sound appealing. But, if you have a full meal that’s quick to grab in the fridge, it will be easier for you to fill up on the good stuff rather than spending money on what you don’t really need.

                                          4. Cut Back on Snacks and Specialty Items

                                          I can almost hear you from across the screen. “But, I thought snacks were good for me!” Here’s the deal: Snacks are expensive! And healthy snacks, oh my goodness, say goodbye to your paycheck!

                                          Look, I’m definitely not saying that healthy snacks are bad. Quite frankly, I would much rather you chow down on Halo Top than a triple-butterfinger-fudge sundae. It’s just that… healthy snacks are why eating healthy gets a bad rap for being expensive.

                                          Look at it this way: You could either buy a week’s worth of groceries full of chicken, fish, beans, veggies, and fruits for $30. Or, you can spend that $30 on six snacks that will leave you hungry for more.

                                          What’s more, the ingredients for gluten-free baked goods, sugar free substitutes, or protein powders alone will add up to you eating a full week’s budget in one sitting. By all means, if you want to work some yummy items into your budget, do it! But don’t confuse that extra monthly $300 of delicacies as a necessity. Your body and budget will thank you!

                                          5. Satisfy Yourself with Your Favorite Subs

                                          We all have an emotional tie to food. Maybe pasta reminds you of home! Or maybe a fresh-baked pizza is what gives you a feeling of comfort. Whatever you favorite food, find a way to work it into your budget in the best way.

                                          We’re only human, and depriving ourselves of what we love will never end well. More often than not actually, it ends in take-out or a pricey-premade substitute.

                                          Instead of finding yourself in this situation, find a way to make your favorite foods fit your budget. Zuchinni noodle pasta might just give you that feeling of home without breaking the bank. Or maybe you could google a healthy pizza alternative you would like that you could make at home. Often, something similar to your craving will be enough to give you a sense of satisfaction.

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                                          Or, just buy your cheat meal and save it for a special day. That’s okay too!

                                          6. Stick to the Cheaper Proteins

                                          Okay, I know we all love steak. Unfortunately, buying pre-cooked or expensive cuts of meat are one of the easiest ways to drain a budget.

                                          Instead of purchasing those, try buying frozen chicken or eggs. A 5 lb bag of frozen chicken can be as cheap as $5, and you can buy a whole weeks worth of eggs for just over $1. You could even try going vegetarian for a few meals if you really want to cut down on costs!

                                          7. Buy Frozen Fruits and Veggies

                                          I know, we all love our fresh fruits and veggies! However, sometimes frozen might be the way to go if you’re looking to cut costs!

                                          Fruits and veggies are easiest to ship when frozen, making them a much cheaper option. Contrary to popular belief, scientists have actually found that frozen might be better for you too![2]

                                          The reason is, frozen produce is picked at its prime and shipped immediately. Fresh fruit tends to be picked much earlier so it will ripen while being shipped. Not only does this make it less nutrient dense, but sometimes the fruits are actually pumped with artificial flavors to make up for the lack of real nutrients.

                                          While I’m all for fresh fruits and veggies, don’t feel guilty if you opt for frozen foods due to a budget.

                                          8. Bump up the Calories with Rice and Beans

                                          The problem some people find when trying to eat healthy is that it can be hard to get the amount of calories you need without relying on expensive “specialty” items. Instead of stocking up on pricey gluten-free breads and pasta, I say stick to simple rice and beans as the bulk of your meals.

                                          Brown Rice is very cheap and easy to use as a base for bowls and dishes. Likewise, beans can add a bit of fiber making you feel full and satisfied without having to spend a lot of money.

                                          If you are trying to cut on body fat, use extra veggies as the bulk of your meal and add in rice and beans as a filler.

                                          9. Try Acai Bowls

                                          Acai Bowls can be a really cheap and satisfying meal as long as you do it right.

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                                          You can find cheap fruits at most stores or just freeze your fresh fruits before it goes bad.

                                          Making your own granola can save you a lot of money as well. The total cost for this delicious meal should only add up to a few dollars compared to triple that price if you were to buy one pre-made.

                                          10. Make Your Own Meal Kits

                                          Do you like your meals freshly cooked? Sending meal kits to your doorstep is an easy way to drain your budget. Instead, try making your meal kit at home! Not only is it fun, you will easily get a delicious taste.

                                          Simply find a few simple meal cards or print some out and fill a ziplock with the ingredients for each specific day. Don’t know what recipe to make? Another option is to order one month of meal kits and recycle the recipe into ingredients for the upcoming months with ingredients you picked up from the store.

                                          11. Don’t Drink Your Calories

                                          A few dollars spent here and there can really add up! Just as with specialty items, healthy drinks can be a blackhole for you. An energy drink and kombucha and coffee each day could easily have you spending and extra $300 each month!

                                          I you really need a special drink fix, try making your favorites at home. Bring a coffee in, make kombucha, or even try making lemonade with stevia or a healthy soda. You’ll be surprised w hat a big difference such a small change can make on your budget!

                                          12. Buy Cheap Online

                                          Just like anything else, it pays to be prepared. Buying foods from online retailers can be a really affordable way to save money as long as you’re prepared.

                                          Plan ahead for those more expensive specialty items you can’t live without. It will save you tons of money compared to having to buy food from a specialty store.

                                          13. Don’t Fret about the Clean Fifteen

                                          One of the huge things that can mess with a person’s budget is eating organic. For the record, I am 110% all for eating organic whenever you can. However, for some people, it can be hard to make organic food fit into a budget.

                                          Instead of scratching healthy eating for a smaller budget, try to buy meat and the dirty dozen organic, and don’t go crazy about the rest. The clean fifteen are the fifteen safest foods to buy that aren’t organic! Meanwhile, the dirty dozen is the most worthwhile avoiding. According to Produce Retailer, these are the dirty dozens:[3]

                                          1. Strawberries
                                          2. Spinach
                                          3. Kale
                                          4. Nectarines
                                          5. Apples
                                          6. Grapes
                                          7. Peaches
                                          8. Cherries
                                          9. Pears
                                          10. Tomatoes
                                          11. Celery
                                          12. Potatoes

                                          14. Pay Attention to Storage

                                          Keeping the food you have is just as important as how much food is in the first place. Try to stay on top of how much produce you can actually use before it goes bad. It might not be a bad idea to pencil an extra shopping trip in the middle of the week to keep food fresh.

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                                          Investing in good food storage containers could go a long way in saving you in the long run as well.

                                          15. Freeze Food Before it Goes Bad

                                          Instead of getting mad at yourself at the end of the week for all the wilted produce you need to throw out, try freezing it before you get to that point.

                                          Most frozen veggies will taste delicious in stir fries and soups. You can freeze fruits to make sorbet or smoothies. Frozen greens can be chopped up and tossed into just about anything for a nutrient boost!

                                          16. Consider Ditching Most Supplements and Powders

                                          I have nothing against superfood powders and supplements. However, if your budget is tight, it can be hard to fit supplements and powders in.

                                          Instead of adding in powders, add extra nutrients to you food. Add lots of greens and veggies to all your meals to meet your nutrient needs. If you need a specific supplement, you can find great deals online as well!

                                          17. Use Budget App

                                          There are so many great apps you can download for free. One of my current favorite is HoneyDue because you can track your budget easily with your spouse. There are many options available, just find the one that you’re most likely to use. The ones that download your spendings automatically are often the easiest and will give you a more accurate number.

                                          My husband and I use the same app, but have a separate budget for each of our weekly food plan and for our additional snacks. Keeping things separate can often be helpful to know exactly where your money is going. Plus, it can help hold you accountable if you have a significant other you are sharing money with.

                                          18. Use What you Have

                                          Most people have unused protein powders lying around in their cabinets. Instead of letting that go to waste, work them into your meal plan. Protein powders can make amazing doughnuts, pastries, or pancakes!

                                          19. Enjoy the Process!

                                          Finding ways to enjoy your new lifestyle will be helpful in sticking to it long term. Find fun in seeing how much you can save each month. Make a competition with someone to see who can stick to the lowest budget and create something fun to do for the winner with some of the money saved! Blast some music in the kitchen while cooking your new recipes.

                                          Budgeting and health doesn’t have to be a drag. Make it fun and you’ll enjoy your new lifestyle long-term!

                                          Featured photo credit: kevin laminto via unsplash.com

                                          Reference

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