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Your Personal Doctor: 20 Forms of Pee And Poop and What They Mean for Your Health

Your Personal Doctor: 20 Forms of Pee And Poop and What They Mean for Your Health

The state of your pee and poop can tell you many things about the state of your overall health. So it makes sense to know what to look for when you go to the toilet. Pee is generated by your kidneys to get rid of toxins and other things that might cause you to become sick if left in your blood. Healthy pee is straw-colored and is odorless. Your pee characteristics can highlight serious health problems including urinary stones, gallstones, infections, kidney problems, metabolic disorders, diabetes, pre-clampsia, pituitary disorders, and even cancer.

Your poop characteristics can also highlight serious health problems. These include celiac disease, hepatitis, gallstones, mal-absorption disorders, inflammatory bowel disease, pancreatitis, and cancer. When assessing your poop, look at is it’s size, shape, smell and shade. You can also look at how often you poop, and how easy it is to pass.

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So what does a normal poop look like? In the chart below, numbers three, four, and five are considered normal, although number four is ideal. A normal poop is easy-to-pass and has a rich brown color.

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    What to look for with your poop

    1. Small & hard-to-pass: If your poop is small and hard-to-pass you are likely to be constipated. The most common reasons are a lack of fiber and water in your diet. If you think you might not be getting enough fiber increase your intake of fresh fruits, vegetables, beans, nuts, and seeds. You should be pooping daily, if you are not pooping for days you are likely to be very constipated.
    2. Loose: If you experience loose poop you could be suffering from celiac disease, crohn’s disease, bowel cancer, irritable bowel syndrome, inflammation of the pancreas, or have a viral, bacterial or parasite infection.
    3. Black or bright red: If you have black or bright red poop, it could be that something in your digestive system is bleeding. Common reasons for that include hemorrhoids, a stomach ulcer, or colon cancer.
    4. Floats instead of sinks: If your poop floats instead of sinks it can indicate your body is struggling to absorb fat from the food you eat. This might be due to inflammation or infection of your pancreas which prevents digestive enzymes breaking down fat. Or, it could be a food allergy or infection that is damaging the lining of your intestine which means the fat is not being properly absorbed by your body.
    5. Smelly poop with diarrhea: If your poop smells like eggs (or sulphur), and you have diarrhea, you could have the parasite infection, giardia. If you have this infection you might feel fine apart from having the smelly diarrhea.
    6. Pencil-thin: If your poop is pencil-thin it could mean you are constipated, or it could be an indication of a bowel obstruction. Bowel obstructions can be caused by a prostate enlargement, and colon rectal or prostate cancers. Healthy poop is considered to be one to two inches in diameter.
    7. Seaweed green color: If your poop is a seaweed green color, and you have diarrhea, you could have the bacterial infection clostridium difficile. This bacteria is a normal part of the flora in your digestive tract but taking antibiotics can kill off the good bacteria that normally keeps it in balance. As a result, the bacteria may grow out of control leading to the green poop.
    8. Yellow color: If your poop is yellow it may indicate problems with the gallbladder and liver. Bile salts from the liver give poop its brown color so when there is a lack of bile, it often first appears as yellow stool. It could also indicate the parasite infection giardia.
    9. White or gray color: If your poop is white or gray it may indicate a lack of bile which may suggest a serious problem such as hepatitis, cirrhosis, a blocked bile duct, or an issue with your pancreas.
    10. Increased mucus: If your poop has increased mucus in it, it can be an indication of crohn’s disease, ulcerative colitis, or colon cancer.

    What to look for with your pee

    1. Dark brown: If your pee is dark brown it generally indicates extreme dehydration. However, it can also indicate a whole series of other health issues. If you are drinking enough water and your pee is still dark brown, it makes sense to get it checked out by your doctor.
    2. Always having to go: If you are peeing more frequently than usual it might mean that you have an infection, diabetes, or an overactive bladder.
    3. Stinging pain: If you experience pain upon peeing it could be that you have an infection or have kidney stones.
    4. Pungent  smell: If your pee is smelly (like ammonia) you could have an infection or urinary stones, or you may simply be dehydrated. Dehydration causes your pee to be more concentrated, and therefore it may have a stronger smell than normal. Other reasons for having smelly pee include some sexually transmitted diseases.
    5. Sweet smell: If you smell something sweet after you pee it can indicate diabetes. If you are pregnant, changes in the kidney filtration system can result in the presence of sugar in your pee, too (gestational diabetes).
    6. White or colorless: If your pee has no color it suggests that you are drinking too much fluid. Drinking too much fluid can lead to sodium levels in your blood becoming too diluted. Symptoms include confusion, headaches, nausea and bloating. In severe cases, it can lead to seizures, organ failure, and even death.
    7. Cloudy: If your pee looks cloudy you could have an infection, or a problem with your kidneys, pituitary gland, or metabolism.
    8. Red or pink: If your pee is red or pink it can indicate there is fresh blood in it. This can be caused by an infection, kidney stone, or cancer. Some foods and medications can lead to red or pink pee, for example beetroot.
    9. Foamy: If your pee looks foamy it can indicate it has protein in it. This can be caused by diabetes or hypertension.
    10. Sediment: If your pee has sediment in it, it can also indicate you have protein in your pee, which again can be due to diabetes or hypertension. It can also indicate an infection or kidney stones.

    If there is anything that looks a bit unusual about your poop or pee, please consult your doctor for a proper assessment of your health.

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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