Lorna Balfour

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Lorna Balfour is a personal trainer and lifestyle coach based in London. She is passionate about people taking charge of their own well being and health.

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2-770x433.jpg 770w, https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2-174x98.jpg 174w, https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2014/09/Best-10-Exercises-to-Alleviate-Lower-Back-Pain-2-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

The Best 10 Exercises To Relieve Lower Back Pain

<img width="370" height="187" src="https://cdn.lifehack.org/wp-content/uploads/2014/10/family-286229_1280.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/10/family-286229_1280.jpg 1106w, https://cdn.lifehack.org/wp-content/uploads/2014/10/family-286229_1280-380x192.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/10/family-286229_1280-1024x518.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2014/10/family-286229_1280-350x177.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

Finally, 20 Parenting Hacks That Will Make Your Life Much Easier

<img width="319" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/10/hands.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/10/hands.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2014/10/hands-380x247.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/10/hands-350x227.jpg 350w" sizes="(max-width: 319px) 100vw, 319px">

15 Things No One Will Tell You About Motherhood, So I Will

<img width="319" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2014/10/great-lakes-80383_12802.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2014/10/great-lakes-80383_12802.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2014/10/great-lakes-80383_12802-380x247.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2014/10/great-lakes-80383_12802-350x228.jpg 350w" sizes="(max-width: 319px) 100vw, 319px">

15 Ways You Can Revitalize Your Gym Workout

15 Parenting Tips for Looking After Your Newborn Baby

11 Post-Workout Mistakes That Are Ruining Your Fitness Goals

7 Things That Fit People Never Do

Your Personal Doctor: 20 Forms of Pee And Poop and What They Mean for Your Health

11 Signs It’s Time to Clean Up the Toxins in Your Body