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15 Parenting Tips for Looking After Your Newborn Baby

15 Parenting Tips for Looking After Your Newborn Baby

Before your first baby is born you really don’t have a clue what it is going to be like, and people tend to underestimate how challenging it really is. My mum laughed when I said I would be a lady-of-leisure after Coby was born, after six children she knew better. It is a full-time job looking after a baby, more like two jobs as the job is 24 hours a day. However, it is a job you cherish, and you don’t think about the sleep deprivation or feel hard-done-by, because you have the most beautiful baby in the world to spend quality time with. I am going to share some parenting tips that I wish I had known eight months ago, before my baby was born.

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    1. Prioritize your newborn

    It is incredible how quickly babies grow. Your newborn baby will be unrecognizable at six months old, so cherish every moment. It is a steep learning curve having your first baby and I think you need to focus on them to become the best parent possible. By prioritizing your newborn, hopefully, you nurture a more content baby.

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      2. Be flexible

      Having a set idea of how things are going to be once your newborn has finally arrived might not work; all babies are different and need slightly different approaches. Also, once you are relaxed in a certain routine, your baby’s routine can change. You need to be flexible to meet his specific needs.

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        3. Learn what your baby’s needs are

        The first few months are about learning what your baby needs at any one point. If your baby is upset you need to find out whether he is hungry, tired, too hot or cold, has a dirty nappy, overstimulated, bored, or simply afraid.

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          4. Relax, it gets easier

          Everyone told me that the first two months were the hardest, and they were right. After a couple of months it feels more comfortable as you get to understand and respond to your baby’s needs. And after six months, again, it feels even more comfortable. I remember at five weeks having no clue how to get my baby to fall asleep, and that was challenging as it could take up to four hours of trying to settle him. That was tough.

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            5. Ask for help

            Any help friends and family can provide in the first few months should be welcomed. Don’t be afraid to ask people if you need help; some people are just afraid to ask you if you need help.

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              6. Share the workload

              If you have a partner, try and share the workload as fairly as possible. Just because your partner is working during the day doesn’t mean they shouldn’t help out in the evenings.

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                7. Reach out to other mums

                Try and link up with other mums, as they can provide you with a huge wealth of practical information. Linking up with other new mums can also help prevent you from feeling isolated if you are home alone with a new baby.

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                  8. Try breastfeeding

                  Breastfeeding provides the best nutrition for your baby, but it can take up to six weeks to learn. It isn’t always as easy as it is made out to be. If you want to breastfeed but it isn’t working out, you can easily express milk from a breast pump. Some people want to breastfeed but can’t because their milk supply is too low. One way to prevent that happening is to breastfeed or pump many times during the day, ideally every 3-4 hours, to keep your milk supply up.

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                    9. Manage your baby’s sleep

                    I learned the hard way that it is best to have a sleeping routine for your baby. For the first six months my baby’s naps were only 30 minutes long, which isn’t long at all. After I took him on holiday we turned a corner as I was putting him in his cot for his naps, in his sleeping bag, and after a huge supply of milk. It worked. He now sleeps for an hour and a half, sometimes two full hours. It can be restrictive as you need to be at home and the naps happen at a specific time. If you miscalculate the timing, he can become overtired and unable to sleep. However, it is so important for him to sleep well, and it gives you a chance to recharge your batteries.

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                      10. Manage your sleep

                      It is equally important to ensure you get enough sleep so you have the energy to look after your baby. If have a late night you can no longer have a long lie-in, and it is difficult to entertain your baby for the entire morning with very little sleep. When your baby naps during the day, you can nap too. This is sensible because your baby might be up during the night several times, which is exhausting.

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                        11. Buy a baby monitor

                        Without a baby monitor, my baby would wake up and cry for many minutes before I would hear him, by which time he would be extremely distressed. Of course, this doesn’t lend itself to nurturing a happy baby. I would highly recommend buying a monitor if you don’t have one. If nothing else, it provides you with peace of mind.

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                          12. Get scratch mitts

                          Your baby might need scratch mitts for the first six months of his life to prevent him scratching his face whilst sleeping. It might be better to get babygros with scratch mitts built-in, as the mitts can be too big or small and fall off.

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                            13. A baby gym is useful

                            I bought a Fisher Price Neptune play gym and it has been the best investment. Coby played in his gym for the first six months daily, and would be happy playing in it for 30 minutes at a time. This gives you 30 minutes to wash and tidy up first thing in the morning, which is priceless. This particular gym is well-designed, as it has a black and white toy for newborns, and the other toys are primary colors. It also incorporates a teething toy and a musical slideshow.

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                              14. Find sensory play classes

                              Young babies learn through sensory play, so if you can find a sensory baby class near where you live it would be great for your baby. These classes also give you lots of ideas for toys and activities suitable for your baby.

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                                15. Simple toys are the best

                                Several people bought very sophisticated toys for Coby that were used briefly and then discarded. He seems to prefer simpler toys and regular household objects. For example, a good purchase was a foil blanket, which provided hours of fun. Before he was born I bought him some baby books but they were totally unsuitable as they were too wordy. If you buy books for your newborn, they should be in black and white and have one word per page.

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                                The Best 10 Exercises To Relieve Lower Back Pain Finally, 20 Parenting Hacks That Will Make Your Life Much Easier 15 Things No One Will Tell You About Motherhood, So I Will 15 Ways You Can Revitalize Your Gym Workout 15 Parenting Tips for Looking After Your Newborn Baby

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                                Last Updated on December 9, 2019

                                5 Simple Ways to Relieve Stress Effectively

                                5 Simple Ways to Relieve Stress Effectively

                                Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                                Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                                Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                                1. Get Rationally Optimistic

                                Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                                This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                                In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                                The result: no more mental stress.

                                2. Unplug

                                Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                                How on earth do you unplug your mind? Simple: just meditate.

                                It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                                Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                                3. Easy on the Caffeine

                                Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                                Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                                4. Attack Mental Stress Via the Back Door

                                That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                                How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                                • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                                • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                                • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                                While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                                5. Good Old-Fashioned Exercise

                                This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                                The result: mental stress will be gone!

                                So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                                Featured photo credit: Radu Florin via unsplash.com

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