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Finally, 20 Parenting Hacks That Will Make Your Life Much Easier

Finally, 20 Parenting Hacks That Will Make Your Life Much Easier

As a parent you want to give your children a fantastic childhood, one they look back on as an adult with fond memories. The role of parent is an important role, but exhausting, and sometimes you are juggling six things at once. Any help is appreciated, right? Here are 20 practical tips and hints on how to make parenting a little bit easier for you, and, at the same time, more fun for your children.

1. If you have more than one child, use the dot method to identify their clothing.

Such a simple idea, but so useful if you have a whole tribe of children to look after. So, mark two dots for the second child in your family, three dots for the third child, and so on. This tip alone should save you lots of time when sorting out the laundry.

lh dot method clothing

    Source: www.buzzfeed.com

    2. An inflatable pool makes a great playpen for babies.

    Instead of forking out a fortune for a playpen your baby will only play in for a few months, why not use the family’s inflatable pool instead?

    lh paddling pool

      Source: www.buzzfeed.com

      3. A cheap shower caddy makes a great place to store food in the car.

      We all know how much of a mess children can make without even realizing it, so try using a shower caddy to keep all their food and drinks in. This will save a lot of time having to hoover and clean your car.

      lh shower caddy

        Source: www.buzzfeed.com

        4. This cute baby mop suit lets your child crawl and help out around the house at the same time.

        This baby mop suit is so cute and makes sense when you think how much time your baby spends crawling about the floor. It saves you time having to clean the floor, and you want your floor to be very clean when your baby is at the crawling stage.

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        lh housework baby

          Source: www.viralnova.com

          5. Scare away big, bad monsters with this “secret formula.”

          Add monster stickers to a bottle and fill with water to create a “monster spray.” When your little one gets scared in the night you can get rid of the monsters with this spray. Genius idea!

          lh monster spray

            Source: www.viralnova.com

            6. Use a sturdy, cardboard box to make a slide on the stairs.

            Wow, this is a fun idea, and so simple. This idea will keep your children entertained while you can get on with other work or simply have some time-off.

            lh cardboard box

              Source: www.viralnova.com

              7. Teach your children how to dress modestly.

              This is hilarious and gets your children thinking about how appropriate their clothing is. This should save you lots of energy and time in the long term, especially when they reach teenage years.

              lh modesty

                Source: www.viralnova.com

                8. Get a baby stroller/scooter to make walks through the park a little more fun.

                Getting a baby stroller/scooter is a fun way to exercise at the same time as looking after your little one. This saves time having to go to the gym, and it is quicker getting from A to B.

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                lh baby stroller

                  Source: www.viralnova.com

                  9. Give them temporary tattoos in case they get lost during an outing.

                  All children get lost at some point in their childhood and it can be scary. You can create your own temporary tattoos which advertise your telephone number, ensuring you can reclaim your children.

                  lh tattoo

                    Source: www.distractify.com

                    10. Create a kid-sized hammock with some fabric and a table.

                    Your children will love creating their very own hammock with some fabric and a table. This should keep your children amused for some time.

                    lh hammock

                      Source: www.distractify.com

                      11. A cut pool noodle will prevent little fingers from getting slammed in doors.

                      You can buy a pool noodle on the internet and cut a wedge into it so that you can insert it into your door frame. This saves your children getting their fingers caught in the door

                      lh pool noodle

                        Source: www.distractify.com

                        12. Old lotion bottles can be used as faucet extenders until they aren’t so little anymore.

                        Turning old lotion bottles into faucet extenders is a great idea as they can wash their hands on their own, which promotes their independence. It also frees up your time to get other tasks done.

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                        lh old lotion bottles

                          Source: www.distractify.com

                          13. Use a laundry basket to keep bath toys from floating away.

                          Using a laundry basket to stop your child’s toys floating away is a good idea as it ensures your child can properly play with his toys. It also reduces the risk of the child having to reach too far for a toy and falling over into the water.

                          laundry basket
                            Source: www.distractify.com

                            14. Use glue and glitter to make “Tooth Fairy Money.”

                            This fun idea is simple, and will be a big hit with your children.

                            lh tooth fairy money
                              Source: www.distractify.com

                              15. Use sprinkles to make boring foods turn into tasty ones.

                              One way to get your children to eat their broccoli and other healthy food is to smother them in sprinkles.

                              lh broccoli

                                Source: www.emlii.com

                                16. Use this reusable babysitter info sheet to make things easier for you and your babysitter.

                                Having a reusable babysitter info sheet is a fantastic idea, as it sets out all the information your babysitter needs and it saves you having to recreate the sheet each time, which seems a bit pointless.

                                lh babysitter info sheet

                                  Source: www.emlii.com

                                  17. Put your kids to work by turning chores into a fun game.

                                  Get your children excited about household chores by turning them into a fun game. This gives them a sense of contributing to the family and becoming more responsible. You can create any game you think of. My parents had us in fancy dress with bin bags to collect rubbish from the house. It was such fun to see if you could collect the most rubbish, and the winner got a prize.

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                                  chore game

                                    Source: www.emlii.com

                                    18. Keep your kids organized with this simple idea.

                                    It can be hard to keep track of what your children are up to, especially when you have several in different activities. It makes good sense to have flipchart for each of them so you can post reminders and keep abreast of what is going on.

                                    organised chart

                                      Source: www.emlii.com

                                      19. Make a kid-friendly bracelet with your phone number on it.

                                      Another way to advertise your telephone number is to add it to a bracelet. You can involve your children in the making of the bracelet, which they will find so much fun!

                                      bracelet

                                        Source: www.mashable.com

                                        20. Pool noodles are great for protection.

                                        Pool noodles are great for protecting your equipment from little children, helping prevent injuries.

                                        pool noodle protection

                                          Source: www.mashable.com

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                                          Last Updated on November 12, 2020

                                          Why You’re Feeling Tired All the Time (and What to Do About It)

                                          Why You’re Feeling Tired All the Time (and What to Do About It)

                                          If you find that you’re feeling tired all the time, it’s important to understand that it’s a common problem for many. With all of the demands of daily life, being tired seems to be the new baseline. In fact, two-fifths of Americans are tired most of the week.[1]

                                          If you’re tired of feeling exhausted, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                          In this article, we’ll discuss the latest reasons why you’re so tired and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                          What Happens When You’re Too Tired

                                          If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                          Here are some common examples of what happens when you’re feeling tired:[3]

                                          • Trouble focusing because memory and learning functions may be impaired.
                                          • Experience mood swings and an inability to differentiate between what’s important and what’s not.
                                          • Dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                          • Finding it more difficult to exercise.
                                          • Immune system may weaken, causing you to pick up infections more easily.
                                          • Overeating because not getting enough sleep activates the body’s endocannabinoids, even when you’re not hungry.
                                          • Metabolism slows down, so what you eat is more likely to be stored as belly fat.

                                          Why Are You Feeling Tired All the Time?

                                          Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue, and Chronic Fatigue Syndrome (CFS).

                                          Here’s a quick overview of each common cause of fatigue and feeling tired all of the time:

                                          1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep, restorative sleep.
                                          2. Fatigue occurs from prolonged sleeplessness, which could be triggered by numerous health problems, such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea, or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                          3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                          The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance, or emotional trauma. It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                          Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                          You can learn more about some causes of fatigue in this video:

                                          Feeling Tired Vs Being Fatigued

                                          If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                                          Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

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                                          Tiredness is primarily about lack of sleep. However, fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety, or emotional stress and/or are overweight and physically inactive[5].

                                          Symptoms of fatigue include:

                                          • Difficulty concentrating
                                          • Low stamina
                                          • Difficulty sleeping
                                          • Anxiety
                                          • Low motivation

                                          These symptoms may sound similar to those of tiredness, but they usually last longer and are more intense.

                                          Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. However, there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                          How Much Sleep Is Enough?

                                          The number one reason you may feel tired is because of sleep deprivation, which means you are not getting enough high-quality sleep.

                                          Research suggests that most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night[6]. If you’re sleep deprived, the amount of sleep you need increases.

                                          Get the right amount of sleep to stop feeling tired.

                                            The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                            Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                            Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[7]

                                            If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is the most likely reason you feel tired all the time. That is actually good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                            It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities, such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

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                                            4 Simple Changes to Reduce Fatigue

                                            Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                            1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                            2. Exercising regularly
                                            3. Using stressbusters
                                            4. Creating a bedtime routine to sleep better

                                            After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                            I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                            Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                            • L is for Lifestyle and means living healthy, including getting enough sleep.
                                            • E is for Exercise and means getting at least 20 minutes of physical activity a day, ideally for six days a week.
                                            • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                            • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                            The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight, and to achieve overall wellness.[8]

                                            Living Healthy

                                            Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested, and better overall.

                                            In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger. In fact, long-term sleep deprivation has been linked to an increase in Alzheimer’s later in life[9].

                                            As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                            Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                            1. Unplug

                                            Many of us try to unwind by watching TV or doing something on an iPhone or tablet. However, tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime. This won’t help you stop feeling tired all the time.

                                            Try to turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                            2. Unwind

                                            Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating, or taking an Epsom salt bath.

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                                            3. Get Comfortable

                                            Ensure your bed is comfortable and your room is set up for sleep.

                                            Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep. Also, it’s ideal if your bedroom is dark and there is no noise.

                                            Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed. If your mind is still active, write a to-do list to help you fall asleep faster.[10]

                                            This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                            Exercise

                                            Many people know that exercise is good for them, but they just can’t figure out how to fit it into their busy schedules.

                                            That’s what happened in my case, but when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my sedentary lifestyle.

                                            I decided to start swimming because it was something I had always loved to do. Find an exercise you love and stick to it to stop feeling tired all the time. Ideally, get a combination of endurance training, strength training, and flexibility training during your daily 20-minute workout.

                                            If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try as it will increase your flexibility and lower your stress.

                                            Attitude

                                            Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                            When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted, but there was one thing that always worked to help me feel calmer and less fatigued: Breathing.

                                            But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” (or “Pranayama” in Sanskrit).

                                            Here’s how you do Long-Exhale Breathing:

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                                            1. Sit in a comfortable position with your spine straight and your hand on your tummy.
                                            2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air).
                                            3. Hold your breath while you mentally count to 7 and enjoy the stillness.
                                            4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it).
                                            5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep breath.
                                            6. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system.

                                            This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                            When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[11]

                                            Nutrition

                                            Diet is vital for beating fatigue if you’re feeling tired all the time – after all, food is your main source of energy.

                                            If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels, which may lead to daytime sleepiness.

                                            Eating a diet for fatigue doesn’t need to be complicated or time-consuming though. For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                            Here’re 9 simple diet swaps you can make today:

                                            1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                            2. Add a healthy fat or protein to any carb you eat, especially if you eat before bed.
                                            3. Fill up with fiber, especially green leafy vegetables.
                                            4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice, and corn.
                                            5. Swap natural sweeteners for refined sugars, and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                            6. Replace ice cream with low-sugar alternatives.
                                            7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive, and nut oils.
                                            8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts.
                                            9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice.

                                            Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron, and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                            That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                            Alternatively, you might consider a high-quality multivitamin or specific supplement.

                                            The Bottom Line

                                            If you are tired of feeling tired all the time, then there is tremendous hope.

                                            If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices. If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes discussed above.

                                            Overall, adopting a healthier lifestyle is the ideal remedy for feeling more rested and energized.

                                            More Tips to Stop Feeling Tired All the Time

                                            Featured photo credit: Cris Saur via unsplash.com

                                            Reference

                                            [1] YouGov: Two-fifths of Americans are tired most of the week
                                            [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                            [3] The New York Times: Why Are We So Freaking Tired?
                                            [4] Mayo Clinic: Chronic fatigue syndrome
                                            [5] Very Well Health: Differences Between Sleepiness and Fatigue
                                            [6] Advanced Sleep Medicine Services: NEW Guidelines: How much sleep do you need?
                                            [7] Mayo Clinic: Lack of sleep: Can it make you sick?
                                            [8] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                            [9] National Institute on Aging: Sleep loss encourages spread of toxic Alzheimer’s protein
                                            [10] American Psychological Association: Getting a Good Night’s Sleep
                                            [11] Yoga International: Learning to Exhale: 2-to-1 Breathing

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