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7 Things That Fit People Never Do

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7 Things That Fit People Never Do

I am guessing that most people would prefer to be fit, but the large majority of people these days tend to be unfit. Many people try to get fit but simply give up, and I feel this is because they go about it in completely the wrong way. It can be confusing, as there is so much conflicting information about the ideal way to get fit. It is never easy to create a new habit; it takes time and effort until it feels a natural part of ‘what you do’. So, what is it that separates the fit from the not-so-fit people? If you avoided the following seven things fit people never do, you would be highly likely to succeed.

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    1. They don’t skip their exercise sessions.

    Fit people don’t skip their exercise sessions unless they are facing an absolute emergency. And when they simply can’t attend their session, they are quite calm about it as there is a genuine reason and it’s a rare occurrence. This has to be the most important thing fit people don’t do, as you have to exercise frequently enough to get fit (duh!). Realistically, you have to train at least three times a week to see significant results. If you think training once a week is enough to get fit, think again.

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      2. They don’t repeat the same exercise session every time.

      Fit people don’t do the same exercise session week in and week out, as they realize they need to challenge their bodies. If you are lifting the same weight for six months, that is a sure sign you are not challenging yourself enough to improve your fitness. As they get used to one exercise, fit people change and adapt their workouts so they are moving on to more challenging exercise sessions. This keeps them motivated as they see significant improvements to their fitness level. If you are confused about the right exercises to do, it makes sense to employ a personal trainer to work with, this ensures you are not wasting time in the gym.

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        3. They don’t train with a frantic mindset.

        Fit people don’t train with a frantic mindset because they are confident in how they are training, and know they will achieve their fitness goals. They train in a confident way and truly enjoy their exercise sessions. Some people start exercising but are very anxious that they are not going to achieve their goals. Of course, this is futile as this anxiety can stop them from achieving anything. These are the people who give up after a few days or weeks. Sometimes this anxiety comes from having goals that are unachievable. If you are not sure how to set realistic fitness goals, hire a personal trainer to work with you. They will help you to set goals and track your progress over time.

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          4. They don’t accept their excuses.

          Everyone has excuses for their behavior, even fit people, but the difference is that fit people don’t accept their excuses. They take responsibility for their actions and work towards changing their behavior. Nobody leads a perfect life, and everyone could make improvements to their lifestyle. Fit people recognize their shortcomings and want to change them. Not-so-fit people don’t take responsibility for these shortcomings and can make light of them; they are not open to change.

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            5. They don’t have poor sleeping habits.

            Fit people don’t have poor sleeping patterns, as they realize that their bodies need to repair and regenerate overnight to fuel their next workout. The ideal time to sleep is from 10 p.m. to at least 6 a.m., as the body focuses on physical repair from 10 p.m. to 2 a.m., and psychological repair from 2 a.m. to 6 a.m. If you are exhausted from a lack of sleep it is impossible to exercise effectively, so get to bed on time.

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              6. They don’t train without water.

              Even if you are 1% dehydrated, it can have a noticeable impact on your exercise session, and this is something that fit people understand. Always bring a bottle of water with you when you are exercising. Spring water is better than most of the sports drinks, as sports drinks can be full of artificial sweeteners and other nasties. One simple way to check if you are dehydrated is to look at the color of your urine. If you are well-hydrated your urine should be straw colored, anything darker in color can indicate you are dehydrated. Make sure you are drinking enough water to remain hydrated on a day-to-day basis.

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                7. They don’t eat highly processed food.

                Fit people never eat highly processed food. This is because they realize that processed food is not as nutritious as home-cooked, natural food. Processed food tends to be high in salt, artificial additives, and can contain less nutrients. Especially bad additives are MSG and aspartame, which are in a lot of processed foods. The healthier the food you are eating, the better you can perform in your fitness sessions as your body is likely to be healthier.

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                Last Updated on December 2, 2021

                The Importance of Making a Camping Checklist

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                The Importance of Making a Camping Checklist

                Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                Why You Should Have a Camping Checklist

                Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                Here are some tips to help you prepare for your next camping trip.

                1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                Now on to the checklist!

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                Here is how your checklist should look

                1. CAMPSITE GEAR

                • Tent, poles, stakes
                • Tent footprint (ground cover for under your tent)
                • Extra tarp or canopy
                • Sleeping bag for each camper
                • Sleeping pad for each camper
                • Repair kit for pads, mattress, tent, tarp
                • Pillows
                • Extra blankets
                • Chairs
                • Headlamps or flashlights ( with extra batteries)
                • Lantern
                • Lantern fuel or batteries

                2.  KITCHEN

                • Stove
                • Fuel for stove
                • Matches or lighter
                • Pot
                • French press or portable coffee maker
                • Corkscrew
                • Roasting sticks for marshmallows, hot dogs
                • Food-storage containers
                • Trash bags
                • Cooler
                • Ice
                • Water bottles
                • Plates, bowls, forks, spoons, knives
                • Cups, mugs
                • Paring knife, spatula, cooking spoon
                • Cutting board
                • Foil
                • soap
                • Sponge, dishcloth, dishtowel
                • Paper towels
                • Extra bin for washing dishes

                3. CLOTHES

                • Clothes for daytime
                • Sleepwear
                • Swimsuits
                • Rainwear
                • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                • Extra layers for warmth
                • Gloves
                • Hats

                4. PERSONAL ITEMS

                • Sunscreen
                • Insect repellent
                • First-aid kit
                • Prescription medications
                • Toothbrush, toiletries
                • Soap

                5. OTHER ITEMS

                • Camera
                • Campsite reservation confirmation, phone number
                • Maps, area information

                This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                Featured photo credit: Scott Goodwill via unsplash.com

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