Advertising
Advertising

7 Things That Fit People Never Do

7 Things That Fit People Never Do

I am guessing that most people would prefer to be fit, but the large majority of people these days tend to be unfit. Many people try to get fit but simply give up, and I feel this is because they go about it in completely the wrong way. It can be confusing, as there is so much conflicting information about the ideal way to get fit. It is never easy to create a new habit; it takes time and effort until it feels a natural part of ‘what you do’. So, what is it that separates the fit from the not-so-fit people? If you avoided the following seven things fit people never do, you would be highly likely to succeed.

training-261179_640

    1. They don’t skip their exercise sessions.

    Fit people don’t skip their exercise sessions unless they are facing an absolute emergency. And when they simply can’t attend their session, they are quite calm about it as there is a genuine reason and it’s a rare occurrence. This has to be the most important thing fit people don’t do, as you have to exercise frequently enough to get fit (duh!). Realistically, you have to train at least three times a week to see significant results. If you think training once a week is enough to get fit, think again.

    Advertising

     

    barbell-375482_640

      2. They don’t repeat the same exercise session every time.

      Fit people don’t do the same exercise session week in and week out, as they realize they need to challenge their bodies. If you are lifting the same weight for six months, that is a sure sign you are not challenging yourself enough to improve your fitness. As they get used to one exercise, fit people change and adapt their workouts so they are moving on to more challenging exercise sessions. This keeps them motivated as they see significant improvements to their fitness level. If you are confused about the right exercises to do, it makes sense to employ a personal trainer to work with, this ensures you are not wasting time in the gym.

      Advertising

      shield-268118_640

        3. They don’t train with a frantic mindset.

        Fit people don’t train with a frantic mindset because they are confident in how they are training, and know they will achieve their fitness goals. They train in a confident way and truly enjoy their exercise sessions. Some people start exercising but are very anxious that they are not going to achieve their goals. Of course, this is futile as this anxiety can stop them from achieving anything. These are the people who give up after a few days or weeks. Sometimes this anxiety comes from having goals that are unachievable. If you are not sure how to set realistic fitness goals, hire a personal trainer to work with you. They will help you to set goals and track your progress over time.

        shield-417827_640

          4. They don’t accept their excuses.

          Everyone has excuses for their behavior, even fit people, but the difference is that fit people don’t accept their excuses. They take responsibility for their actions and work towards changing their behavior. Nobody leads a perfect life, and everyone could make improvements to their lifestyle. Fit people recognize their shortcomings and want to change them. Not-so-fit people don’t take responsibility for these shortcomings and can make light of them; they are not open to change.

          Advertising

          sleep-55792_640

            5. They don’t have poor sleeping habits.

            Fit people don’t have poor sleeping patterns, as they realize that their bodies need to repair and regenerate overnight to fuel their next workout. The ideal time to sleep is from 10 p.m. to at least 6 a.m., as the body focuses on physical repair from 10 p.m. to 2 a.m., and psychological repair from 2 a.m. to 6 a.m. If you are exhausted from a lack of sleep it is impossible to exercise effectively, so get to bed on time.

            Advertising

            water-143989_640

              6. They don’t train without water.

              Even if you are 1% dehydrated, it can have a noticeable impact on your exercise session, and this is something that fit people understand. Always bring a bottle of water with you when you are exercising. Spring water is better than most of the sports drinks, as sports drinks can be full of artificial sweeteners and other nasties. One simple way to check if you are dehydrated is to look at the color of your urine. If you are well-hydrated your urine should be straw colored, anything darker in color can indicate you are dehydrated. Make sure you are drinking enough water to remain hydrated on a day-to-day basis.

              cookies-435296_640

                7. They don’t eat highly processed food.

                Fit people never eat highly processed food. This is because they realize that processed food is not as nutritious as home-cooked, natural food. Processed food tends to be high in salt, artificial additives, and can contain less nutrients. Especially bad additives are MSG and aspartame, which are in a lot of processed foods. The healthier the food you are eating, the better you can perform in your fitness sessions as your body is likely to be healthier.

                More by this author

                The Best 10 Exercises To Relieve Lower Back Pain Finally, 20 Parenting Hacks That Will Make Your Life Much Easier 15 Things No One Will Tell You About Motherhood, So I Will 15 Ways You Can Revitalize Your Gym Workout 15 Parenting Tips for Looking After Your Newborn Baby

                Trending in Fitness

                1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on July 18, 2019

                10 Small Changes To Make Your House Feel Like A Home

                10 Small Changes To Make Your House Feel Like A Home

                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                1. Make the Windows Your Own

                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                2. Put up Some Art

                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

                Advertising

                Hanging art on the walls will instantly give it personality and make it feel like home.

                3. Improve the Aroma

                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                4. Put out Lots of Pillows and Throws

                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

                Advertising

                5. Instantly Class up Your Closet

                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                Not only do they look great, but they are better for hanging your clothes as well.

                6. Improve Your Air Quality

                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                7. Fill it with Plants

                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

                Advertising

                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                8. Change the Doorknobs

                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                9. Upgrade Your Tub or Shower

                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                Install a new shower or tub today to make your bathroom worthy of a place in your home.

                Advertising

                10. Fresh Cut Flowers

                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

                Read Next