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7 Things That Fit People Never Do

7 Things That Fit People Never Do

I am guessing that most people would prefer to be fit, but the large majority of people these days tend to be unfit. Many people try to get fit but simply give up, and I feel this is because they go about it in completely the wrong way. It can be confusing, as there is so much conflicting information about the ideal way to get fit. It is never easy to create a new habit; it takes time and effort until it feels a natural part of ‘what you do’. So, what is it that separates the fit from the not-so-fit people? If you avoided the following seven things fit people never do, you would be highly likely to succeed.

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    1. They don’t skip their exercise sessions.

    Fit people don’t skip their exercise sessions unless they are facing an absolute emergency. And when they simply can’t attend their session, they are quite calm about it as there is a genuine reason and it’s a rare occurrence. This has to be the most important thing fit people don’t do, as you have to exercise frequently enough to get fit (duh!). Realistically, you have to train at least three times a week to see significant results. If you think training once a week is enough to get fit, think again.

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      2. They don’t repeat the same exercise session every time.

      Fit people don’t do the same exercise session week in and week out, as they realize they need to challenge their bodies. If you are lifting the same weight for six months, that is a sure sign you are not challenging yourself enough to improve your fitness. As they get used to one exercise, fit people change and adapt their workouts so they are moving on to more challenging exercise sessions. This keeps them motivated as they see significant improvements to their fitness level. If you are confused about the right exercises to do, it makes sense to employ a personal trainer to work with, this ensures you are not wasting time in the gym.

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        3. They don’t train with a frantic mindset.

        Fit people don’t train with a frantic mindset because they are confident in how they are training, and know they will achieve their fitness goals. They train in a confident way and truly enjoy their exercise sessions. Some people start exercising but are very anxious that they are not going to achieve their goals. Of course, this is futile as this anxiety can stop them from achieving anything. These are the people who give up after a few days or weeks. Sometimes this anxiety comes from having goals that are unachievable. If you are not sure how to set realistic fitness goals, hire a personal trainer to work with you. They will help you to set goals and track your progress over time.

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          4. They don’t accept their excuses.

          Everyone has excuses for their behavior, even fit people, but the difference is that fit people don’t accept their excuses. They take responsibility for their actions and work towards changing their behavior. Nobody leads a perfect life, and everyone could make improvements to their lifestyle. Fit people recognize their shortcomings and want to change them. Not-so-fit people don’t take responsibility for these shortcomings and can make light of them; they are not open to change.

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            5. They don’t have poor sleeping habits.

            Fit people don’t have poor sleeping patterns, as they realize that their bodies need to repair and regenerate overnight to fuel their next workout. The ideal time to sleep is from 10 p.m. to at least 6 a.m., as the body focuses on physical repair from 10 p.m. to 2 a.m., and psychological repair from 2 a.m. to 6 a.m. If you are exhausted from a lack of sleep it is impossible to exercise effectively, so get to bed on time.

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              6. They don’t train without water.

              Even if you are 1% dehydrated, it can have a noticeable impact on your exercise session, and this is something that fit people understand. Always bring a bottle of water with you when you are exercising. Spring water is better than most of the sports drinks, as sports drinks can be full of artificial sweeteners and other nasties. One simple way to check if you are dehydrated is to look at the color of your urine. If you are well-hydrated your urine should be straw colored, anything darker in color can indicate you are dehydrated. Make sure you are drinking enough water to remain hydrated on a day-to-day basis.

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                7. They don’t eat highly processed food.

                Fit people never eat highly processed food. This is because they realize that processed food is not as nutritious as home-cooked, natural food. Processed food tends to be high in salt, artificial additives, and can contain less nutrients. Especially bad additives are MSG and aspartame, which are in a lot of processed foods. The healthier the food you are eating, the better you can perform in your fitness sessions as your body is likely to be healthier.

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                Last Updated on September 17, 2018

                10 Reasons Why You Should Get Naked More Often

                10 Reasons Why You Should Get Naked More Often

                Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                1. It burns more fat.

                Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                2. You’ll become comfortable with who you are.

                Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                3. It saves you money.

                Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                4. It increases your immune system.

                Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                5. It makes you face your fears head on.

                People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                6. You will feel better in your clothes.

                When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                7. You will embrace vulnerability.

                When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                8. You will show the world the real you.

                Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                9. You will have fun.

                Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                10. You can have intercourse with the lights on.

                Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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