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You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

There are few things worse in this world than a bad hangover. You know the feeling: your head aches, your body feels like you’re 90 years old, and you want to do absolutely nothing except lie on the couch or in bed.

When it comes to hangovers, the best cure is prevention … but hindsight is 20/20, right? In this article, we’ll look at some of the best things you can do to prevent a hangover and some ways to help you feel better after you’ve had one too many libations.

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Drink a soda.

While it’s probably not wise to drink sugar-laden soda on a regular basis, sipping on one after a night of drinking may help you feel better. There’s one type of soda that stands out above the rest, too. Chinese researchers tested 57 beverages and found that Sprite was the most effective at combating a hangover. When you’re nursing a brutal hangover, have a glass of Sprite and some healthy snacks, and you’ll start to feel better.

Eat asparagus.

A study published in The Journal of Food Science that tested the effect that eating asparagus had on hangovers found that eating this vegetable can protect your liver cells from toxins, which in turn helps prevent nausea, fatigue and headaches.

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Drink water … a lot of water.

One of the best ways to prevent and cure a hangover is drinking water. Alcohol thins the blood, which can affect fluid balance. Drinking water helps restore fluids when your body is dehydrated after drinking and can help remove toxins from your blood. The best time to drink water is before and while you’re drinking alcohol, though. Aim for a glass of water for every alcoholic libation you indulge in.

Drink a sports drink.

Sports drinks like Gatorade and Powerade contain electrolytes that can give you an edge over plain old water when you’re dealing with a hangover. These drinks lead to quick spikes in your blood sugar levels, which can help your muscles rehydrate faster.

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Take your vitamins.

Certain vitamins such as vitamin C and magnesium can help your body break down alcohol so you can cure your hangover faster. Pick up some vitamin C tablets and magnesium citrate powder, which you can mix with water to help remove toxins and get your body back to normal.

Get some exercise.

While sitting around and doing nothing always sounds like the best thing to do when you’re hungover, the more you get up and move the faster your body will metabolize the alcohol and get it out of your system. Research shows light exercise can help you cure your hangover faster. It’s probably not a good idea to continue your marathon training when you’re hungover, but some light cardio or yoga can really help.

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Clean yourself up.

Most of us have experienced a hangover so bad that we can’t even get up to bathe or shower. But when you’re feeling like you just climbed out of the gutter, having a hot shower or bath can help you feel better instantly. The steam will open up your pores and help you sweat out some of the booze, so get off the couch and clean yourself up.

Remember, a little prevention will go a long way. Take the time to eat healthfully and drinks lots of water if you know you’re in for a long night of drinking. Stay hydrated throughout the night by having a water with every drink or every other drink. And stick with clear liquors, which tend to have fewer toxins (and therefore don’t cause bad hangovers … anyone who has had too much whiskey can attest to this).

Featured photo credit: hal9k via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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