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You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

There are few things worse in this world than a bad hangover. You know the feeling: your head aches, your body feels like you’re 90 years old, and you want to do absolutely nothing except lie on the couch or in bed.

When it comes to hangovers, the best cure is prevention … but hindsight is 20/20, right? In this article, we’ll look at some of the best things you can do to prevent a hangover and some ways to help you feel better after you’ve had one too many libations.

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Drink a soda.

While it’s probably not wise to drink sugar-laden soda on a regular basis, sipping on one after a night of drinking may help you feel better. There’s one type of soda that stands out above the rest, too. Chinese researchers tested 57 beverages and found that Sprite was the most effective at combating a hangover. When you’re nursing a brutal hangover, have a glass of Sprite and some healthy snacks, and you’ll start to feel better.

Eat asparagus.

A study published in The Journal of Food Science that tested the effect that eating asparagus had on hangovers found that eating this vegetable can protect your liver cells from toxins, which in turn helps prevent nausea, fatigue and headaches.

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Drink water … a lot of water.

One of the best ways to prevent and cure a hangover is drinking water. Alcohol thins the blood, which can affect fluid balance. Drinking water helps restore fluids when your body is dehydrated after drinking and can help remove toxins from your blood. The best time to drink water is before and while you’re drinking alcohol, though. Aim for a glass of water for every alcoholic libation you indulge in.

Drink a sports drink.

Sports drinks like Gatorade and Powerade contain electrolytes that can give you an edge over plain old water when you’re dealing with a hangover. These drinks lead to quick spikes in your blood sugar levels, which can help your muscles rehydrate faster.

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Take your vitamins.

Certain vitamins such as vitamin C and magnesium can help your body break down alcohol so you can cure your hangover faster. Pick up some vitamin C tablets and magnesium citrate powder, which you can mix with water to help remove toxins and get your body back to normal.

Get some exercise.

While sitting around and doing nothing always sounds like the best thing to do when you’re hungover, the more you get up and move the faster your body will metabolize the alcohol and get it out of your system. Research shows light exercise can help you cure your hangover faster. It’s probably not a good idea to continue your marathon training when you’re hungover, but some light cardio or yoga can really help.

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Clean yourself up.

Most of us have experienced a hangover so bad that we can’t even get up to bathe or shower. But when you’re feeling like you just climbed out of the gutter, having a hot shower or bath can help you feel better instantly. The steam will open up your pores and help you sweat out some of the booze, so get off the couch and clean yourself up.

Remember, a little prevention will go a long way. Take the time to eat healthfully and drinks lots of water if you know you’re in for a long night of drinking. Stay hydrated throughout the night by having a water with every drink or every other drink. And stick with clear liquors, which tend to have fewer toxins (and therefore don’t cause bad hangovers … anyone who has had too much whiskey can attest to this).

Featured photo credit: hal9k via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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