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You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

You Did What?! Bizarre but Effective Ways to Cure Your Hangover Quick

There are few things worse in this world than a bad hangover. You know the feeling: your head aches, your body feels like you’re 90 years old, and you want to do absolutely nothing except lie on the couch or in bed.

When it comes to hangovers, the best cure is prevention … but hindsight is 20/20, right? In this article, we’ll look at some of the best things you can do to prevent a hangover and some ways to help you feel better after you’ve had one too many libations.

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Drink a soda.

While it’s probably not wise to drink sugar-laden soda on a regular basis, sipping on one after a night of drinking may help you feel better. There’s one type of soda that stands out above the rest, too. Chinese researchers tested 57 beverages and found that Sprite was the most effective at combating a hangover. When you’re nursing a brutal hangover, have a glass of Sprite and some healthy snacks, and you’ll start to feel better.

Eat asparagus.

A study published in The Journal of Food Science that tested the effect that eating asparagus had on hangovers found that eating this vegetable can protect your liver cells from toxins, which in turn helps prevent nausea, fatigue and headaches.

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Drink water … a lot of water.

One of the best ways to prevent and cure a hangover is drinking water. Alcohol thins the blood, which can affect fluid balance. Drinking water helps restore fluids when your body is dehydrated after drinking and can help remove toxins from your blood. The best time to drink water is before and while you’re drinking alcohol, though. Aim for a glass of water for every alcoholic libation you indulge in.

Drink a sports drink.

Sports drinks like Gatorade and Powerade contain electrolytes that can give you an edge over plain old water when you’re dealing with a hangover. These drinks lead to quick spikes in your blood sugar levels, which can help your muscles rehydrate faster.

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Take your vitamins.

Certain vitamins such as vitamin C and magnesium can help your body break down alcohol so you can cure your hangover faster. Pick up some vitamin C tablets and magnesium citrate powder, which you can mix with water to help remove toxins and get your body back to normal.

Get some exercise.

While sitting around and doing nothing always sounds like the best thing to do when you’re hungover, the more you get up and move the faster your body will metabolize the alcohol and get it out of your system. Research shows light exercise can help you cure your hangover faster. It’s probably not a good idea to continue your marathon training when you’re hungover, but some light cardio or yoga can really help.

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Clean yourself up.

Most of us have experienced a hangover so bad that we can’t even get up to bathe or shower. But when you’re feeling like you just climbed out of the gutter, having a hot shower or bath can help you feel better instantly. The steam will open up your pores and help you sweat out some of the booze, so get off the couch and clean yourself up.

Remember, a little prevention will go a long way. Take the time to eat healthfully and drinks lots of water if you know you’re in for a long night of drinking. Stay hydrated throughout the night by having a water with every drink or every other drink. And stick with clear liquors, which tend to have fewer toxins (and therefore don’t cause bad hangovers … anyone who has had too much whiskey can attest to this).

Featured photo credit: hal9k via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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