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Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

“A Yale University Rudd Center for Food Policy and Obesity study found that a majority of Americans understand that soda is bad for them. But despite this, a Gallup poll reveals that 48% of surveyed Americans — nearly half! — drink soda on a daily basis. What’s more, among those who drank soda, the average daily intake was 2.6 glasses per day.” – A Huffington Post article 

As the Huffington Post article stated above, almost half of Americans drink soda. Many people know that it is bad for their health. But do people know exactly WHY soda is bad for them?

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    Here is a list of how and why soda is bad for you:

    Note: These are just SOME of the effects that soda has on your body. If you are curious about the full effects that soda has on your body, check out some of the articles I quoted in this post.

    Chicken bone experiment

    Have you ever watched the “chicken bone” experiment? Ever heard of it? The “chicken bone in soda” is a science experiment used to show children the negative effects of soda. The chicken bone is left in a bowl of soda for several days and you actually witness the changes to the chicken bone – it becomes weaker and weaker. That’s right, soda can make your bones weak and brittle. However, soda doesn’t directly weaken your bones when you drink it, but it can directly damage your teeth. Soda causes tooth decay and cavities. This video is the most visual way that soda can impact your health.

    Weight gain

    Soda is loaded with sugar and it is easy to drink in a short period of time. A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—on average, an extra pound every 4 years—than people who did not change their intake. Weight gain and obesity can trigger a number of problems like cancer and early death.

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    Increased risk of diabetes

    According to the infographic provided by Visual.ly, those who drink more soda have an 80% increased risk of developing Type 2 diabetes.

    It’s not just regular soda that is bad for you, diet soda is too.

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      Here is a list of the effects diet soda can have on your body…

      Diet soda weight gain

      Diet soda is different from regular soda because of the artificial sweeteners. According to a Health.com article, artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain. A University of Texas Health Science Center study found the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. Basically… diet soda doesn’t help you lose weight. It does the opposite.

      Diet soda increases risk of diabetes

      Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke and diabetes. Diet soda is associated with a number of heart problems and it throws off your metabolism.

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      Kidney problems

      Diet soda has been proven by scientific studies that it can cause kidney damage. Kidney decline wasn’t associated with regular soda, so scientists think it is because of the artificial sweeteners.

      Cell damage (yes, the list just keeps going!)

      Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative. Eek, that means it causes damage to your DNA.

      You get the idea: it doesn’t matter if you choose regular or diet soda. Both versions of soda are bad for you. For a quick summary of the effects soda can have on your health, Visual.ly has a very useful infographic. As you can see, soda causes a plethora of health issues: obesity, increased risk of diabetes, tooth decay, weaker bones, reproductive issues and more.

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      My advice: Kick the soda habit and drink more healthier beverages like water. Your body will thank you later.

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        Last Updated on February 11, 2021

        The 20 Most Creative Instagram Accounts That Will Inspire You

        The 20 Most Creative Instagram Accounts That Will Inspire You

        Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

        Here are our 20 top creative Instagram accounts that you should be following today.

        1. Humans Of New York

        Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

         2.  Paris in Four Months

        Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

        3. Civilized Caveman Cooking

        George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

        4. Andrew Knapp

        Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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        5. Idafrosk

        Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

        6. GrandmaBetty33

        Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

        7. Maya_on_the_Move

        Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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        8. Leoleoparis

        Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

        9. Jacob Santiago

        Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

        10. Julie’s Kitchen

        Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

        11. iloveplaymo

        iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

        12. “Red” Hong Yi

        Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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        13. Alexis Diaz

        A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

        14. Murad Osmann

        Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

        15. Simone Bramate

        Simone Bramate is a storyteller who just so happens to take delightful photos as well.

        16. Willie Kessel

        Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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        17. Nick Ulivieri

        Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

        18. Jo Jerry

        Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

        19. GoPro

        GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

        20. Vin Farrell

        Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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