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Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

“A Yale University Rudd Center for Food Policy and Obesity study found that a majority of Americans understand that soda is bad for them. But despite this, a Gallup poll reveals that 48% of surveyed Americans — nearly half! — drink soda on a daily basis. What’s more, among those who drank soda, the average daily intake was 2.6 glasses per day.” – A Huffington Post article 

As the Huffington Post article stated above, almost half of Americans drink soda. Many people know that it is bad for their health. But do people know exactly WHY soda is bad for them?

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    Here is a list of how and why soda is bad for you:

    Note: These are just SOME of the effects that soda has on your body. If you are curious about the full effects that soda has on your body, check out some of the articles I quoted in this post.

    Chicken bone experiment

    Have you ever watched the “chicken bone” experiment? Ever heard of it? The “chicken bone in soda” is a science experiment used to show children the negative effects of soda. The chicken bone is left in a bowl of soda for several days and you actually witness the changes to the chicken bone – it becomes weaker and weaker. That’s right, soda can make your bones weak and brittle. However, soda doesn’t directly weaken your bones when you drink it, but it can directly damage your teeth. Soda causes tooth decay and cavities. This video is the most visual way that soda can impact your health.

    Weight gain

    Soda is loaded with sugar and it is easy to drink in a short period of time. A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—on average, an extra pound every 4 years—than people who did not change their intake. Weight gain and obesity can trigger a number of problems like cancer and early death.

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    Increased risk of diabetes

    According to the infographic provided by Visual.ly, those who drink more soda have an 80% increased risk of developing Type 2 diabetes.

    It’s not just regular soda that is bad for you, diet soda is too.

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      Here is a list of the effects diet soda can have on your body…

      Diet soda weight gain

      Diet soda is different from regular soda because of the artificial sweeteners. According to a Health.com article, artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain. A University of Texas Health Science Center study found the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. Basically… diet soda doesn’t help you lose weight. It does the opposite.

      Diet soda increases risk of diabetes

      Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke and diabetes. Diet soda is associated with a number of heart problems and it throws off your metabolism.

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      Kidney problems

      Diet soda has been proven by scientific studies that it can cause kidney damage. Kidney decline wasn’t associated with regular soda, so scientists think it is because of the artificial sweeteners.

      Cell damage (yes, the list just keeps going!)

      Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative. Eek, that means it causes damage to your DNA.

      You get the idea: it doesn’t matter if you choose regular or diet soda. Both versions of soda are bad for you. For a quick summary of the effects soda can have on your health, Visual.ly has a very useful infographic. As you can see, soda causes a plethora of health issues: obesity, increased risk of diabetes, tooth decay, weaker bones, reproductive issues and more.

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      My advice: Kick the soda habit and drink more healthier beverages like water. Your body will thank you later.

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        Last Updated on March 25, 2020

        How to Live Longer? 21 Ways to Live a Long Life

        How to Live Longer? 21 Ways to Live a Long Life

        When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

        So, how to live longer? Here are 21 ways to help you live a long life

        1. Exercise

        It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

        2. Drink in Moderation

        I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

        3. Reduce Stress in Your Life

        Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

        4. Watch Less Television

        A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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        Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

        5. Eat Less Red Meat

        Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

        If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

        6. Don’t Smoke

        This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

        7. Socialize

        Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

        8. Eat Foods Rich in Omega-3 Fatty Acids

        Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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        9. Be Optimistic

        Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

        10. Own a Pet

        Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

        11. Drink Coffee

        Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

        12. Eat Less

        Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

        13. Meditate

        Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

        Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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        How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

        14. Maintain a Healthy Weight

        Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

        15. Laugh Often

        Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

        16. Don’t Spend Too Much Time in the Sun

        Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

        17. Cook Your Own Food

        When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

        Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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        18. Eat Mushrooms

        Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

        19. Floss

        Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

        20. Eat Foods Rich in Antioxidants

        Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

        Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

        21. Have Sex

        Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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        Featured photo credit: Sweethearts/Patrick via flickr.com

        Reference

        [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
        [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
        [3] Arch Intern Med.: Red Meat Consumption and Mortality
        [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
        [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
        [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
        [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
        [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
        [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
        [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
        [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
        [12] JAMA: The Disease Burden Associated With Overweight and Obesity
        [13] JAMA: The Disease Burden Associated With Overweight and Obesity
        [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
        [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
        [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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