Advertising
Advertising

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

“A Yale University Rudd Center for Food Policy and Obesity study found that a majority of Americans understand that soda is bad for them. But despite this, a Gallup poll reveals that 48% of surveyed Americans — nearly half! — drink soda on a daily basis. What’s more, among those who drank soda, the average daily intake was 2.6 glasses per day.” – A Huffington Post article 

As the Huffington Post article stated above, almost half of Americans drink soda. Many people know that it is bad for their health. But do people know exactly WHY soda is bad for them?

Advertising

pohulgcn9c1iigu

    Here is a list of how and why soda is bad for you:

    Note: These are just SOME of the effects that soda has on your body. If you are curious about the full effects that soda has on your body, check out some of the articles I quoted in this post.

    Chicken bone experiment

    Have you ever watched the “chicken bone” experiment? Ever heard of it? The “chicken bone in soda” is a science experiment used to show children the negative effects of soda. The chicken bone is left in a bowl of soda for several days and you actually witness the changes to the chicken bone – it becomes weaker and weaker. That’s right, soda can make your bones weak and brittle. However, soda doesn’t directly weaken your bones when you drink it, but it can directly damage your teeth. Soda causes tooth decay and cavities. This video is the most visual way that soda can impact your health.

    Weight gain

    Soda is loaded with sugar and it is easy to drink in a short period of time. A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—on average, an extra pound every 4 years—than people who did not change their intake. Weight gain and obesity can trigger a number of problems like cancer and early death.

    Advertising

    Increased risk of diabetes

    According to the infographic provided by Visual.ly, those who drink more soda have an 80% increased risk of developing Type 2 diabetes.

    It’s not just regular soda that is bad for you, diet soda is too.

    polls_no_soda_4947_144778_answer_4_xlarge

      Here is a list of the effects diet soda can have on your body…

      Diet soda weight gain

      Diet soda is different from regular soda because of the artificial sweeteners. According to a Health.com article, artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain. A University of Texas Health Science Center study found the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. Basically… diet soda doesn’t help you lose weight. It does the opposite.

      Diet soda increases risk of diabetes

      Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke and diabetes. Diet soda is associated with a number of heart problems and it throws off your metabolism.

      Advertising

      Kidney problems

      Diet soda has been proven by scientific studies that it can cause kidney damage. Kidney decline wasn’t associated with regular soda, so scientists think it is because of the artificial sweeteners.

      Cell damage (yes, the list just keeps going!)

      Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative. Eek, that means it causes damage to your DNA.

      You get the idea: it doesn’t matter if you choose regular or diet soda. Both versions of soda are bad for you. For a quick summary of the effects soda can have on your health, Visual.ly has a very useful infographic. As you can see, soda causes a plethora of health issues: obesity, increased risk of diabetes, tooth decay, weaker bones, reproductive issues and more.

      Advertising

      My advice: Kick the soda habit and drink more healthier beverages like water. Your body will thank you later.

      how-soft-drinks-impact-your-health_50290aa3cdcba_w1500

        More by this author

        13 Most Useful Twitter Accounts to Follow 20 Quotes For Challenging Times Some of the Things You Can Learn From YouTube Videos The Best Quotes Said By People In The Fashion Industry 15 Best Gifts on Etsy To Get Your Dad on Father’s Day

        Trending in Health

        1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

        Advertising

        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

        Advertising

        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

        Advertising

        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

        Advertising

        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

        Read Next