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Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

Why You Shouldn’t Be Drinking Soda… That Includes Diet Soda

“A Yale University Rudd Center for Food Policy and Obesity study found that a majority of Americans understand that soda is bad for them. But despite this, a Gallup poll reveals that 48% of surveyed Americans — nearly half! — drink soda on a daily basis. What’s more, among those who drank soda, the average daily intake was 2.6 glasses per day.” – A Huffington Post article 

As the Huffington Post article stated above, almost half of Americans drink soda. Many people know that it is bad for their health. But do people know exactly WHY soda is bad for them?

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    Here is a list of how and why soda is bad for you:

    Note: These are just SOME of the effects that soda has on your body. If you are curious about the full effects that soda has on your body, check out some of the articles I quoted in this post.

    Chicken bone experiment

    Have you ever watched the “chicken bone” experiment? Ever heard of it? The “chicken bone in soda” is a science experiment used to show children the negative effects of soda. The chicken bone is left in a bowl of soda for several days and you actually witness the changes to the chicken bone – it becomes weaker and weaker. That’s right, soda can make your bones weak and brittle. However, soda doesn’t directly weaken your bones when you drink it, but it can directly damage your teeth. Soda causes tooth decay and cavities. This video is the most visual way that soda can impact your health.

    Weight gain

    Soda is loaded with sugar and it is easy to drink in a short period of time. A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—on average, an extra pound every 4 years—than people who did not change their intake. Weight gain and obesity can trigger a number of problems like cancer and early death.

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    Increased risk of diabetes

    According to the infographic provided by Visual.ly, those who drink more soda have an 80% increased risk of developing Type 2 diabetes.

    It’s not just regular soda that is bad for you, diet soda is too.

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      Here is a list of the effects diet soda can have on your body…

      Diet soda weight gain

      Diet soda is different from regular soda because of the artificial sweeteners. According to a Health.com article, artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain. A University of Texas Health Science Center study found the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. Basically… diet soda doesn’t help you lose weight. It does the opposite.

      Diet soda increases risk of diabetes

      Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke and diabetes. Diet soda is associated with a number of heart problems and it throws off your metabolism.

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      Kidney problems

      Diet soda has been proven by scientific studies that it can cause kidney damage. Kidney decline wasn’t associated with regular soda, so scientists think it is because of the artificial sweeteners.

      Cell damage (yes, the list just keeps going!)

      Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative. Eek, that means it causes damage to your DNA.

      You get the idea: it doesn’t matter if you choose regular or diet soda. Both versions of soda are bad for you. For a quick summary of the effects soda can have on your health, Visual.ly has a very useful infographic. As you can see, soda causes a plethora of health issues: obesity, increased risk of diabetes, tooth decay, weaker bones, reproductive issues and more.

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      My advice: Kick the soda habit and drink more healthier beverages like water. Your body will thank you later.

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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