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Diet Drinks Can Be More Harmful Than Regular Sodas in Causing Heart Disease, Study Finds

Diet Drinks Can Be More Harmful Than Regular Sodas in Causing Heart Disease, Study Finds

Adding the word diet to something makes most of us think of it as healthy – and very often, this is the way misnomers are born. It’s only natural for us to think of diet soda being a healthier alternative to the normal, calorie and sugar-laden sodas. Unfortunately, a 10-year study shows this to be very untrue, for the waistline as well as the heart.[1]

The 10-Year Diet Soda Study on Women

The study conducted by the University of Iowa, in which over 60,000 women were tested for nearly a decade, indicates that diet soda may actually increase the risk of heart disease in women.[2]

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While the study did not conclusively prove so, it did point to an association, which basically means more study is needed in this direction. The results of the study showed that compared to women who rarely or never consumed diet soda, those who regularly drank two or more diet drinks every day were 30% more likely to have a heart problem and 50% more likely to die from a cardiovascular event or a heart-related disease. The scientific community is unanimous in calling these results alarming and in urgent need of more research, lest we now enter into the diet soda-caused heart disease pandemic.

How is Diet Soda Bad for the Heart?

Frankly, with sugar receiving so much flak for being bad and unhealthy, diet soda seems like a healthier alternative. You get the taste and the fizz – without the sugar and the calories. An average soda or sweetened drink has about 140 calories per serving. Diet soda and drinks replace that sugar with one or more chemicals like aspartame, saccharin or sucralose, and make a diet drink relatively calorie free. But what do these chemicals do to us once consumed?

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  1. Artificial sweeteners have no calories themselves to speak of, but they do trigger an insulin rush in the body – thus actually making the body store fat.
  2. Taste-wise, artificial sweeteners are a tad too sweet – thus deadening the ‘sweet’ taste buds and ending up making us consume even more sugar.
  3. According to a University of Minnesota study, diet soda increases the risk of Metabolic Syndrome and type-2 diabetes by over 30%.[3]

The term Metabolic Syndrome, basically points to a host of lifestyle-related events such as higher cholesterol and triglyceride levels, elevated glucose and lowered insulin levels, higher blood pressure and a larger waist circumference. These factors in turn contribute to a higher risk of heart disease and/or stroke in later years.

Are There Other Studies Pointing to This?

There have been many studies conducted by various research organizations over the recent years that reveal rather alarming associations between the consumption of diet soda and an increased risk of heart disease.[4] The MESA study shows that people who drink diet sodas on an everyday basis have a 36% greater risk of developing the above-mentioned metabolic syndrome and a 67% increased risk of developing diabetes.

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Are Men At Risk Too?

In case you thought your male gender means you can consume all the diet sodas in the world, hang on just a minute.

A 2015 study[5] in Sweden linked a 23% increased risk of heart failure and disease in men who regularly drank sweetened and artificially sweetened drinks every day.

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But other research presented at the American Heart Association’s International Stroke Conference demonstrates that drinking even one diet soda every day can increase your risk of contracting heart disease by an astounding 48%![6]

While all studies point to an association between an increased risk of heart disease and cardiovascular events, none of them can actually prove an undeniable association, and more studies are needed to do so, rather urgently. Until then, it’s best to avoid that sweetener-laden sip!

Featured photo credit: HuffPost via i.huffpost.com

Reference

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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