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Why Quinoa Is the Perfect Food for Diabetics

Why Quinoa Is the Perfect Food for Diabetics

Quinoa has only recently begun to rise in popularity in the United States but it is already made a name for itself as a great source of nutrition.  Compared to other grains, quinoa has more protein, antioxidants, minerals and fiber.  Quinoa is also gluten free, making it the perfect food for people who are sensitive to gluten.  On top of that, it has recently been shown as a good nutrition source for diabetics and can be used as a healthy way to maintain blood sugar levels.

What is Quinoa?

While it may be new to supermarkets in your area, quinoa has been a staple of the South American diet for centuries dating all the way back to the time of the Incas.  It is native to the Andes Mountains and is able to survive harsh conditions.  Quinoa is eaten like a grain with the Incas referring to it as “the mother of all grains”, but it is actually a seed.

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There are currently 120 different known variations of the seed, but the most popular are the white, red and black quinoa making these three varieties the types you will most likely see in your local grocery store.

Research into the benefits of quinoa is relatively knew compared to research in other foods and it is only in the last thirty years that researchers have begun to discover the health benefits of this little seed.  While more research is needed, it is currently believed that adding quinoa to your diet can reduce the risk of high blood pressure and high cholesterol and it is has also been shown to provide many benefits to people suffering from diabetes as well.

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How Quinoa Can Impact Blood Sugar

One of the keys to living a healthy life with diabetes is managing and controlling your diet.  Quinoa is a great choice for diabetes because it is a whole grain, one of the key components of a healthy diabetic diet along with fruits, vegetables, lean proteins and unsaturated fats.

Foods that are high on the glycemic index will raise your blood sugar and could make it difficult to control.  Quinoa, however, is very low on the glycemic index meaning it won’t cause a spike in blood sugar when eaten.

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While most grains don’t have the amino acids necessary to form a protein, quinoa has enough present to be considered a complete protein.  Quinoa is also a great fiber source that doesn’t impact blood sugar that could help you maintain proper body weight to prevent other chronic conditions associated with diabetes.

Easy Ways to Prepare Quinoa

Quinoa is prepared in water and cooked in a similar fashion to rice.  When preparing the dish, place one cup of uncooked quinoa and 2 cups of water into a saucepan and bring it to a boil.  Once the water is boiling reduce the heat and simmer the quinoa until most of the water has been absorbed and the quinoa is tender.  In most cases, this usually takes about 15 to 20 minutes.

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Quinoa can also be used as a healthy addition to other types of dishes as well.  Much like rice, you can add it to soups, stews or chili to give your dish an extra touch that is not only healthy but quite tasty as well.

With all of the good things we keep hearing about quinoa, it’s a wonder that anyone still uses rice anymore.  For diabetics, it is the perfect grain that is built for a healthy diabetic diet.  Incorporating this little seed into your diet can help you control your blood sugar while also maintaining a healthy weight to prevent many of the secondary problems that are caused by diabetes.

Featured photo credit: By Vi..Cult… (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY-SA 2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia Commons via upload.wikimedia.org

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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