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Why Quinoa Is the Perfect Food for Diabetics

Why Quinoa Is the Perfect Food for Diabetics

Quinoa has only recently begun to rise in popularity in the United States but it is already made a name for itself as a great source of nutrition.  Compared to other grains, quinoa has more protein, antioxidants, minerals and fiber.  Quinoa is also gluten free, making it the perfect food for people who are sensitive to gluten.  On top of that, it has recently been shown as a good nutrition source for diabetics and can be used as a healthy way to maintain blood sugar levels.

What is Quinoa?

While it may be new to supermarkets in your area, quinoa has been a staple of the South American diet for centuries dating all the way back to the time of the Incas.  It is native to the Andes Mountains and is able to survive harsh conditions.  Quinoa is eaten like a grain with the Incas referring to it as “the mother of all grains”, but it is actually a seed.

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There are currently 120 different known variations of the seed, but the most popular are the white, red and black quinoa making these three varieties the types you will most likely see in your local grocery store.

Research into the benefits of quinoa is relatively knew compared to research in other foods and it is only in the last thirty years that researchers have begun to discover the health benefits of this little seed.  While more research is needed, it is currently believed that adding quinoa to your diet can reduce the risk of high blood pressure and high cholesterol and it is has also been shown to provide many benefits to people suffering from diabetes as well.

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How Quinoa Can Impact Blood Sugar

One of the keys to living a healthy life with diabetes is managing and controlling your diet.  Quinoa is a great choice for diabetes because it is a whole grain, one of the key components of a healthy diabetic diet along with fruits, vegetables, lean proteins and unsaturated fats.

Foods that are high on the glycemic index will raise your blood sugar and could make it difficult to control.  Quinoa, however, is very low on the glycemic index meaning it won’t cause a spike in blood sugar when eaten.

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While most grains don’t have the amino acids necessary to form a protein, quinoa has enough present to be considered a complete protein.  Quinoa is also a great fiber source that doesn’t impact blood sugar that could help you maintain proper body weight to prevent other chronic conditions associated with diabetes.

Easy Ways to Prepare Quinoa

Quinoa is prepared in water and cooked in a similar fashion to rice.  When preparing the dish, place one cup of uncooked quinoa and 2 cups of water into a saucepan and bring it to a boil.  Once the water is boiling reduce the heat and simmer the quinoa until most of the water has been absorbed and the quinoa is tender.  In most cases, this usually takes about 15 to 20 minutes.

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Quinoa can also be used as a healthy addition to other types of dishes as well.  Much like rice, you can add it to soups, stews or chili to give your dish an extra touch that is not only healthy but quite tasty as well.

With all of the good things we keep hearing about quinoa, it’s a wonder that anyone still uses rice anymore.  For diabetics, it is the perfect grain that is built for a healthy diabetic diet.  Incorporating this little seed into your diet can help you control your blood sugar while also maintaining a healthy weight to prevent many of the secondary problems that are caused by diabetes.

Featured photo credit: By Vi..Cult… (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC BY-SA 2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia Commons via upload.wikimedia.org

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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