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This List Proves Why You Shouldn’t Drink Coke, But Use It Instead

This List Proves Why You Shouldn’t Drink Coke, But Use It Instead

Coke isn’t the best thing to ingest on a daily basis. It’s usually the first thing I recommend cutting out of your diet (along with other sodas) if you’re trying to lose weight (all that sugar adds up), and as such I haven’t imbibed it regularly for at least six years now. That doesn’t mean it’s useless! Below you’ll find a list containing Coke’s harmful effects, as well as a collection of all of the ways you can use it to better your life!

How Coke Harms You

1. Cavities galore!

The sugar and acid in Coke breaks down the enamel on your teeth, and over time that can lead to lots of expensive dental work. You can sort of alleviate this by brushing your teeth a lot, but it’s better to just hedge your bets and drink water instead.

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2. It increases your chance of getting diabetes.

The food you eat is already so full of sugars (read: carbohydrates) that pouring some Coca-Cola on top of that is just overkill. Indeed, within just twenty minutes of ingesting the stuff, your blood sugar will spike and your body will have to work extra hard to deal with it.

3. Say goodbye to your metabolism.

I used to see commercials of athletes drinking soda after a workout all of the time, which in hindsight disgusts me. Sorry, but all that does is shutdown your metabolism before it has a chance to burn the fat off your body. Put down the Coke and grab some water instead!

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4. Your kidneys won’t like you anymore.

If you think you can get out of this by drinking Diet Coke instead, well, I have some bad news. Turns out the artificial sweeteners in that do more damage to your kidneys than you’d probably like.

5. The long term effects of aspartame are ominous at best.

Much remains unknown about the long term effects of artificial sweeteners like aspartame, though several studies seem to indicate that it can cause a number of diseases. So, no matter which Coke you choose, you’re doing something detrimental to your body.

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6. It might mess with your reproductive capabilities.

Continued and frequent consumption of Coca-Cola might lead to defects in your reproductive system, mostly due to all of the chemicals contained within the fizzy drink. In moderation this probably won’t be an issue, but heavy Coke drinkers might want to make a note of this.

What You Can Do With Coke Instead

So, if you shouldn’t drink it, what’s it good for? Read on…

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1. Dissolve the grime off of old pennies.

2. Clean the grout lining your tiles, bathtub, etc.

3. Place one of your kid’s baby teeth in a cup of coke and see how long it takes to dissolve.

4. Get those nasty layers of burnt food off your frying pan.

5. Kill insects (it’s all in the acid).

6. Get rid of oil stains on your driveway; just pour some Coke on it, wait, and spray it away with a hose.

7. Remove marker stains from your carpet. Just dab some Coke on it and use a damp and soapy rag on the afflicted area.

8. Clean out your car’s engine.

9. Get stains out of your toilet bowl.

10. Add it to your fertilizer to grow healthier plants.

11. Cook your food in it; Coke + some other seasonings = a decent steak, apparently.

12. Craft a custom barbeque sauce; just mix Coke and ketchup for some sweet ribs or chicken.

13. Mix it with your lotion for silky skin (I need to test this one).

14. Remove paint from a metal surface; simply soak a rag in Coke and let it sit on the painted surface for a while.

15. Make your laundry smell better; just pour it over your unfortunately scented clothes before starting a wash cycle.

16. Use it as a wasp repellent; put some in a container and place it a decent distance away from wherever your picnic/outdoor event is.

17. Unnaturally age your documents; apply to paper, pat dry, and wait.

18. Pour it on a jellyfish sting to reduce the amount of excruciating pain you’re in. I bet Spongebob wishes he knew about this one.

19. Remove the rust from a nail or screw that just won’t budge.

20. Use it as a de-greaser.

Huh…after all that, I’m suddenly even less inclined to drink soda than I was before. Looks like they should be selling Coke next to Windex at your local Home Depot! Do you have any secret uses for Coke that are unrelated to drinking it? Share below!

Featured photo credit: Coke Can/ Allen via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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