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17 Phrases That Will Crush Creativity Every Time

17 Phrases That Will Crush Creativity Every Time

First things first: What is creativity?

My eleven year old daughter said, “Creativity is being creative.”

Okay. Good start. But we need to be a little more precise. So, let’s go to the standing authority on definitions. Here’s how the dictionary defines creativity:

The ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, etc.; originality, progressiveness, or imagination.

I think the word that stands out is “originality.” Something new.

Why Is Creativity–Originality for that Matter–Important?

Maria Popova, the founder of Brain Pickings, wrote a good post on a Harper’s Weekly article (“The Usefulness of Useless Knowledge”) that was written back in 1939.

The Harper’s Weekly article was about the role uninhibited curiosity played in technological breakthrough—discoveries that would never occur under regimented conditions.

In essence, the writer argued that pragmatic purposes are not behind breakthroughs. What’s at work is sheer curiosity—allowing someone to explore an idea simply for the sake of satisfying that curiosity.

While those curiosity driven explorations might not end in a significant discovery, those explorations pile up until someone pulls all that information together—and boom. We have a substantial breakthrough.

And that, my friends, is why creativity is important.

How We Kill Creativity (and Help Our Competition)

Now, I’m not shocking anyone by saying this, so here we go: there is a glut of blogs online.

And most of this glut is ho-hum at best.

What that means is something has to give if you want to standout from the crowd, the clutter and the confusion.

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No more excuses (like those I’ll share below). In order to attract attention and keep devoted followers you need to be extraordinarily creative.

But we so often kill great ideas on the spot merely by the things we say. It’s like we push creativity up against the wall—and execute it.

That’s not good.

What’s worse is when we let what other people say kill our creativity.

So, look through this list and see if you ever said one of these statements—or if somebody said it to you. I then let’s eliminate them from our vocabulary.

1. “You’re not paid to be creative.”

Everyone is creative. Accountants, engineers, carpenters, football players and waiters. Naturally, some of us are more creative than others. That’s why we gravitate to the creative fields like writing and graphic design.

Whoever you are—you are paid to be creative. You just need to be more confident.

2. “You’ve got to follow the rules.”

No. What you’ve got to do is learn the rules. Master the rules. So that you can break them in meaningful ways that introduce brilliant new ideas.

Even if you are absolutely forbidden to play outside of the rules, however, no biggie. Rules are good. We couldn’t enjoy a tennis match without rules. Great players find out how to be creative inside those rules.

3. “Don’t ask questions.”

Ugh. If anyone ever says that to you the first thing out of your mouth should be, “Why not?” If they persist in their obstinacy get out. Your job is to ask questions. And it’s one of the ways you become a creative genius.

4. “Don’t rock the boat.”

Ha. I couldn’t survive if I couldn’t rock the boat. You?

5. “Stay within the boundaries.”

This is like, “You’ve got to follow the rules.” Another phrase you’ve got to kill—or it will kill your creativity.

What would happen if we always stayed in the boundaries? We’d never have interesting movies like Blair Witch Project. We’d never have classic books like Ulysses. And we’d never have rock n roll, jazz or dub step.

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We’d also never have climbed Everest, landed on the moon or dove to the bottom of the ocean.

6. “Don’t try anything stupid.”

You kill creativity when you worry about what other people think about you. However, let me be absolutely clear with what I’m not saying: you do not have to put everything on the table so it ridicules or harms others.

Don’t be an exhibitionist for the sake of attention.

No. There is a limit to stupidity in the creative space. Use common sense—and protect people above all.

7. “That’s not practical.”

Sure, most people who are going to pay you to create want your work to be useful. That doesn’t mean your approach or solutions to tackling challenges needs to be practical. Remember: the client or boss tells you what he needs. You get to decide how you accomplish that goal.

When you are alone, however, it’s a completely different story. In your own space and your own medium you get to explore and create with zero hope of doing anything useful.

The practice itself is useful. Useful in restoring your creative passion.

8. “You need to be serious.”

Yes, there is a time for serious.

Funerals. Exams. Court appearances (this is debatable).

But that time usually occurs after your time with creativity. Until then you need to be seriously creative. Shut off the inner critic and play, okay?

9. “What will this do to your reputation?”

Hopefully rocket it.

You don’t get noticed by turning in consistently practical and ho-hum work. You get noticed when you create something extraordinary—and you do it consistently.

Look at guys like Matt Inman of The Oatmeal and Jeph Jacques of Questionable Content. They’ve made a fortune off of creativity that might have ruined their reputation 50 years ago. Now they are heroes.

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10. “It’s never been done before.”

I don’t know about you, but when I hear that phrase I immediately think challenge. I’m a sucker for a challenge. And I like to prove people wrong.

11. “That’s impossible.”

See number 12 above.

12. “I’m not very creative.”

Oh. Oh. Oh!

*holds his ears*

This might be a sentiment you hold on rare occasions when you are suffering from creative block. Or it could be your general outlook. Either way you can conquer that thought.

If you are suffering from a creative block then do things that stir up your creativity. And if that is your general outlook, then start believing in yourself.

13. “We’ve tried that and it didn’t work.”

The conversation could look something like this:

You: “I don’t know, maybe you didn’t have what it takes to make it work.”

Them: “And you do?”

(This is when you put on that smug little grin that drives people nuts.)

No, don’t be smug.

But you never know: you just might have the angle or the outlook that this particular challenge needs to succeed. And it doesn’t really matter if you succeed or not (see no. 17). Even if you fail your creative output will provide a footing for future creatives to build upon.

14. “That will take too much time.”

Like a breakthrough isn’t worth it? Come on.

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And sure, we don’t have all the time in the world to tinker away at our ideas, but true breakthrough ideas are never discovered on a timetable. They usually occur when we’ve lost track of time.

And that’s a beautiful thing.

15. “I can’t afford to fail.”

Then you can’t afford to win. Most endeavors in life—blogging included—involve risk. However, that risk comes in degrees. It can be a win or lose risk: you either win the client or you don’t.

Usually it looks more like this: you only got 4,578 tweets from your viral blog post—not the 13,000 you had hoped.

Of course some failures are more costly than others, but creativity that leads to true breakthroughs involves failure. It’s how you learn.

16. “How will that make money?”

That’s a good question—but if you are asking it during the creative period then you are asking at the wrong time.

Keep in mind: there are times when you need to generate creative ideas that should end in profits. How do you sell your new ebook? What’s the best way to promote this workshop?

There are other times, however, in which you are simply being creative. The goal isn’t profit—it’s breakthrough ideas.

17. “Failure is final.”

This statement comes from a mindset that doesn’t look at creativity as play, but as a win-lose proposition. This mindset is driven by fear. By cowardice. And by desperation.

It’s a dreadful mind-set. And it’s flat out wrong.

Failure is never final, people. And keep this in mind: the end-of-something variety of failures are not just closed doors—they are also open doors. Gateways to new adventures. New opportunities.

Conclusion

Have you ever been guilty of saying any of those phrases? Did you listen to yourself and kill your creativity? How were the results? Do you know any other phrases that should be included in this list?

Please share your thoughts in the comments below.

Featured photo credit: Beautiful woman doing a yoga exercise on her rooftop of a skyscraper via Gettyimages

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17 Phrases That Will Crush Creativity Every Time

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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