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20 Ways to Kill Your Writer’s Block Forever

20 Ways to Kill Your Writer’s Block Forever

Frustrated woman at computer

    Has this happened to you? You want to write some new posts for your blog, but nothing’s coming to you. You’re just sitting there, with those blank white pixels taunting you, until your eyeballs hurt.

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    If you’re going to be a successful writer of any kind — blogger, journalist, copywriter, novelist, you name it — writer’s block can’t happen.

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    The good news is you can learn how to write on cue.

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    How do I know? I had to write at least three articles a week for 12 years, to keep my staff-writing jobs. Over the years, I developed a whole bag of tricks and techniques to get the writing going.

    Here are my 20 best tips for defeating writer’s block and getting the writing done:

    1. Don’t start with a blank page. Write a quick outline. Jot down a few notes. Write down that one, great quote you were planning to use. Presto — no more blank page.
    2. Read more widely. Create an RSS dashboard of top bloggers in your niche, sign up for a SmartBrief or two, or get a Google Alert on some of your key words. Read more newspapers. Read books. Read, read, read.
    3. Write what you feel like writing. If you have a terrific itch to write one particular idea, then write that one right now. The more you go with your creative flow and write what you’re inspired to write, the easier it will be beat writer’s block.
    4. Start anywhere. Many writers sit staring at their screens because they’re obsessed with writing the first line of a piece first. Forget all about that. If you know how it will end, write that now. If it has bullet points, go ahead and write those first, if that would be easy. Once you jot down the part that’s coming naturally to you, the rest will start to flow.
    5. Use your lifeline. That’s right, phone a friend, just like on the reality shows. Then, tell your friend about the topic you’re trying to write. As in all conversations, you will tend to naturally mention the most interesting points first. When you hang up, your piece is outlined and ready to go.
    6. Don’t edit while you write. When you’re writing, just let those creative juices flow along. Don’t spoil the magic by stopping to fiddle with a word here or cut a line there.
    7. Create an ‘idiot’s outline.’ If you have a lot of research, interviews and other material to organize, go through all your resources and simply listing each source. Then, next to the source, write the most important point or two they make. Now all you have to do is place the points into a logical order, and you’ve got a rough outline.
    8. Write without notes or quotes. Here’s the opposite approach for a piece with lots of interviews, statistics and research — simply put all your paperwork aside. Now, write the story. Resist the urge to look up factoids or exact quotes. Leave blanks or notes to check details as you go, but keep moving forward. At the end, go back and fact-check.
    9. Write something else. Write a shopping list, or a letter to a friend. Once the fingers are moving, it’ll be easier to get the piece you were stuck on rolling.
    10. Review your past writing. Whenever I was really intimidated by a writing assignment, I used to get out my writing portfolio and look through it. When you read your successful previous work, it reminds you that you are a strong writer, and you can do this.
    11. Free associate. If you feel disorganized, just go with that — start writing random thoughts about your topic. Then, sort through your brainstorms for lines you want in your piece.
    12. Do a mind map. Get off the computer and make a visual drawing of your topic’s ideas and how they relate to each other. Soon, you’ll not just have ideas for your current post, but ideas on how that one might lead to related, future posts.
    13. Set a timer. Use the Pomodoro technique and set a timer for 25 minutes. Now, you have to work on your assignment until the timer goes. You can’t do anything else. That’ll get boring fast, and you’ll start to write. Try it if you don’t believe me.
    14. Create a deadline. The problem with our own writing is no ‘boss’ is standing over us insisting we get the writing done by a specific time. So create a deadline calendar of when your posts must be completed. Then, allow no recreation time until the deadline is met.
    15. Reduce noise. Are you trying to write with the TV or radio running in the background? That extra stimulus may prevent you from focusing on the writing. They say our brains really can’t multi-task.
    16. Turn off the Internet. Do you find yourself playing Bejeweled or checking Twitter when it’s writing time? Write on a pad of paper instead, or use programs such as Anti-Social or Freedom to disable social media or Internet access until you’re done writing.
    17. Try a writing prompt. If you can’t get the juices flowing, do a writing exercise — writing prompts are available on sites such as Creative Copy Challenge.
    18. Do more research. Sometimes, nothing’s coming out because a nagging voice in the back of your head says you don’t really know enough about your topic. If that’s so, do a bit more research and then return to writing.
    19. Change your location. Move to your deck, a coffeeshop, a friend’s back bedroom, a co-working office space…wherever you don’t usually write. See if inspiration hits.
    20. Take a break. Take a half-hour break. Take a walk. Take a bath. Take a nap. Do a headstand — get some blood flowing to the brain again. Then, come back ready to have at it.

    What do you do when you’ve got writer’s block? Leave a comment and add to my list.

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    Frustrated woman at computer 20 Ways to Kill Your Writer’s Block Forever

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    Last Updated on January 15, 2021

    7 Ways To Have More Confident Body Language

    7 Ways To Have More Confident Body Language

    The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

    Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

    Posture

    First things first: how is your posture? Let’s start with a quick self-assessment of your body.

    • Are your shoulders slumped over or rolled back in an upright posture?
    • When you stand up, do you evenly distribute your weight or lean excessively to one side?
    • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
    • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

    All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

    Facial Expressions

    Are you prone to any of the following in personal or professional settings?

    • Bruxism (tight, clenched jaw or grinding teeth)
    • Frowning and/or furrowing brows
    • Avoiding direct eye contact and/or staring at the ground

    If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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    1. Understand How Others Perceive Your Facial Expressions

    A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

    The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

    This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

    2. Relax Your Face

    New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

    The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

    To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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    3. Improve Your Eye Contact

    Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

    The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

    To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

    3. Smile More

    There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

    Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

    4. Hand Gestures

    Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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    It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

    5. Enhance Your Handshake

    In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

    “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

    It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

    6. Complement Your Verbals With Hand Gestures

    As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

    Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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    Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

    Final Takeaways

    Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

    If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

    More Tips on How to Develop a Confident Body Language

    Featured photo credit: Maria Lupan via unsplash.com

    Reference

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