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Ten Ways to Improve Your Quality of Life

Ten Ways to Improve Your Quality of Life

Marcus Vorwaller at the Best Tool For The Job blog has finished his series on ways to improve the quality of your life. The titles themselves give you enough to think about.

1. Think daily. Meditate. Call it what you will but spend time each day alone with your thoughts. This surely isn’t the first time you’ve heard that advice, there’s a reason for that! There’s also a reason that this is the first step in the list. Doing the other things in the remaining nine suggestions without taking some time to reflect almost negates any benefit gained elsewhere.

2. Get in the zone. Not only will these be your most productive moments in life (the 20% of the time where you accomplish 80% of the results) but it will be a boost to your confidence that will alter the decisions you make elsewhere in life.

3. Make it a point to do something bold every day. Step out of your comfort zone, leave the routine even if for only a second. This might mean talking to someone that you generally wouldn’t talk to or starting a project that you feel intimidated by. There is no need to plan it in advance–though that might help at times, usually though you’ll find a point during the day when ‘two paths diverge in the woods’ and you have the change to take the one less travelled by. Take it.

4. Learn something new. Pick a topic, preferably something you know nothing about and learn something about it. A good source of inspiration for this can be the newspaper or Wikipedia. It helps to retain it if you have time to make a note of what you learned or explain it to someone else, but even if you don’t get the chance to do that, your brain will thank you for the new patterns you introduce as you learn something new every day.

5. Debate something. If you think you know about something, nothing will prove it like arguing it with someone who’s smarter or more informed than you. Find a friend you can debate with who has ideas that are different from your and who won’t be offended by debating them–this is easier said than done, but it can provide you with some of the best mental stimulation possible.

6. Spend time with a child. If you have one, consider yourself lucky, if you don’t, I bet you have friends who would be happy to let you borrow theirs for a few minutes (or hours). It doesn’t matter what age they are, children see the world entirely different. Look at it from their eyes. Be their hero. Appreciate what they appreciate. Enjoy the simple things again. You’ll love it and they’ll love you for it.

7. Go outside. If you don’t naturally spend time outside, make it a point to do it more. There’s something about the expanse of the sky that will bring out your inner philosopher.

8. Recognize what makes you happy. Reflect on the parts of your day that bring you real satisfaction. Everyone is working towards something, but what makes you happy now? Rate your overall satisfaction with your quality of life for each day on a scale of 1 to 10, focus on the things that happened that pushed the number higher rather than what made it lower. Try to incorporate more of what made you happy yesterday into today.

9. Stop broken thoughts. Broken thoughts are those subtle patterns that aren’t quite big enough to fall into the bad habits category. This means that despite their harmful effect they often escape under the radar. Broken thoughts often take the form of justifications. Examples? I’m just going to leave my dish here by the sink, I’ll wash it later (when you know your spouse will end up washing it). I’m bookmarking this article to read later (how often do you ever go back and read old bookmarked articles?). I’ll hang my shirt up later (when you know it will be there for a week before you touch it).

10. Don’t stress about it.

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Last Updated on January 10, 2019

Haircare 101: Hairstyling Tricks for Both Men and Women

Haircare 101: Hairstyling Tricks for Both Men and Women

Do you have a hairstyle routine? How does it look like? How often do you go to get your hair done, and how much do you spend on it? For basic hair care, most people use shampoos and moisturizers. Yet, many would like to have the hair like those people in shampoo commercials. Is that only a production trick, or can it be achieved in real life?

Turns out that it can, and it includes a plethora of products and an intensive hair care routine. You can use a hair mask, wax, mousse, gel, spray, volumizer, misc, pomade. As you can guess, this is a neverending list, which costs a significant amount, and it takes a lot of hustle. And we can all agree that we’re too busy with our daily lives to concentrate on hair that much. Still, when you see a pretty guy or a girl, you can’t help yourself but look with your eyes wide open.

The goal is to achieve that look without going bonkers and spend a ton of money.

How to do it?

First of all, you need to know yourself and your style, and then to follow it. One of the fundamental mistakes people make regarding hairstyles is the wrong choice of hairstyle. You need to choose based on your head shape and your type of hair.

You simply can’t have a particular hairstyle if your head and hair aren’t compatible with it. Guys – check here. Girls – here. When you’ve picked the perfect one, you should get into the process of mastering it.  Ladies first.

Hair defines your femininity

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    Through the history, the hair was a symbol of femininity. The average woman, during her lifetime, spends approximately $50,000 on her hair and almost two hours a week, washing and styling it. It is believed that our hair represents our thoughts, personality, and beliefs.

    There are dozens and dozens of hairstyles available today. The most popular hairstyles for women for short, medium and long hair are curls, waves, and straight hairstyles. Let’s get into those styles in depth, so you can make them easier.

    Curls

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      Curls give you a bit of glamorous look ideal for every occasion. If you weren’t blessed with them naturally, there are easy ways to get them. The easiest way is to do it with a curling iron. The first and the most important step is to choose a high-quality curling iron. If you are going to use it on the daily or weekly basis, it is crucial to choose one that is not going to damage your hair.

      Using heat protection hairsprays before curling your hair is necessary. For short hair, it’s recommended to use a ¾ “barrel curling iron; for medium hair, the 1“barrel is recommended, and for long hair, you should use 1¼ “barrel curling iron. Then, it’s all about the usage of this product. It might make your hair stunning, or burn your hair. Here’s a detailed guide on how to do it.

      Waves

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        Wavy hair is perfect for the casual and romantic look. The process of making them is same as creating curls, but the secret is in curling iron size. For short hair, you should use 1“barrel, 1 ¼ “barrel for medium hair, and 1 ½ “barrel for long hair.

        If you want to have loose waves, after using a curling iron just brush out the lower half of your hair or shake your head until you get the look you want. To master the curling iron, check out the ultra-useful article from BuzzFeed.

        Straight

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          Straight hair gives you classic look and classic is always fashionable. Girls with natural curls or waves need to spend more time to get this look because they need to use a flat iron, but this process is very easy and quick. Straightening irons are very dangerous to your hair, and you should be careful while choosing the best straightening iron for yourself.

          Before using the iron, apply the heat protection hairspray and divide the hair into sections. The thickness of your hair determines the number of sections – more thick hair, more small sections. Wash, dry and brush your hair carefully before using a flat iron. Make sure to set your straightener to the lowest heat if your hair is particularly thin and brittle.

          With these styles covered, you are one step closer to getting a perfect hairstyle/haircut.

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          What about guys?

          close-up of a man checking his hair in the mirror

            Since the beginning of time, it is well known that a good man takes care of himself. Remember, the single most important element of grooming, aside from basic washing and scrubbing, is your hairstyle.

            Besides making you look neat and handsome, your hairstyle tells a lot about you. Men’s grooming has reached a whole new level, and more and more people have been breaking out with their personal style. Here are some useful steps to get your personal hairstyle started:

            Everyday hair due on the go

            When it comes to choosing an everyday hairstyle, it is best to keep the details about your life in mind. Regardless of the style you want, it should work with your personality, and you’ll need to be comfortable with it. Consider all your needs, how much time you spend to style your hair, and how much effort you are willing to put in your daily look.

            First of all, decide how you want your hair to look. For the most part, you’ll want to keep it pretty much the same you usually wear. It all starts with the right tools.

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            hairstyle equipment

              Of course, you won’t get very far without a quality hair clipper with different guards and blades. Hair clippers are perfect for a casual maintaining at home. As a bonus, you can trim your beard and your intimate parts as well. You’ll be able to save a lot of money by trimming your hair yourself, so it might be a good idea to spend more upfront to get good and long-lasting equipment. Check out this hair clippers buying guide to get informed and buy the best one for yourself.

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                The purchase of the right model might seem pricey at the first glance, but think of it as an investment. Using the hair clipper on yourself might seem strange or uncomfortable, but you’ll get used to. Now you’re one step closer to a great haircut.

                Styling

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                  Styling your hair is the next important thing, especially if you go with the longer hair. Your hair might require styling every day, but when you get used to it, you won’t even notice the process. On the other hand, you’ll be rewarded with a perfect hairstyle every day. For that form and performance, you’ll need some products to help you out.

                  Products

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                    Select styling products that fit you and your hairstyle the most such as gel, pomade, hair wax or hair spray. Unfortunately, most of us will need more than water and a comb to get the desirable hairstyle.

                    Depending on the product and hairstyle, you’ll have several options to apply the styling product. Setting up your hair with the product before you comb your hair is a good practice, for most types of products, except spray.

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